[{"id":19324,"date":"2026-10-14T12:10:29","date_gmt":"2026-10-14T09:10:29","guid":{"rendered":"https:\/\/pacurar.dev\/health\/vitals-2026-10-13\/"},"modified":"2026-10-14T12:10:29","modified_gmt":"2026-10-14T09:10:29","slug":"vitals-2026-10-13","status":"publish","type":"health_entry","link":"https:\/\/pacurar.dev\/health\/vitals-2026-10-13\/","title":{"rendered":"Vitals \u00b7 2026-10-13"},"content":{"rendered":"<p>2026-10-13 \u00b7 Europe\/Bucharest<\/p>\n<h2>Apple Health<\/h2>\n<ul>\n<li>Blood oxygen saturation: 95.904761904762 %<\/li>\n<li>Environmental audio exposure: 59.26780050288 dBASPL<\/li>\n<li>Respiratory rate: 18.903571428571 breaths\/min<\/li>\n<\/ul>\n<h2>Oura<\/h2>\n<ul>\n<li>Temperature deviation: 0.14 \u00b0C<\/li>\n<li>Temperature trend deviation: 0.16 \u00b0C<\/li>\n<li>Breathing disturbance index: 0 index<\/li>\n<li>Average SpO\u2082: 94.611 %<\/li>\n<li>Average breathing rate: 18.125 breaths\/min<\/li>\n<\/ul>\n","protected":false},"author":1,"template":"","health_category":[1393],"health_source":[1397,1396],"class_list":["post-19324","health_entry","type-health_entry","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitals \u00b7 2026-10-13 - Filip Iulian Pacurar (Filipac)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pacurar.dev\/health\/vitals-2026-10-13\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitals \u00b7 2026-10-13 - Filip Iulian Pacurar (Filipac)\" \/>\n<meta property=\"og:description\" content=\"2026-10-13 \u00b7 Europe\/Bucharest Apple Health Blood oxygen saturation: 95.904761904762 % Environmental audio exposure: 59.26780050288 dBASPL Respiratory rate: 18.903571428571 breaths\/min Oura Temperature deviation: 0.14 \u00b0C Temperature trend deviation: 0.16 \u00b0C Breathing disturbance index: 0 index Average SpO\u2082: 94.611 % Average breathing rate: 18.125 breaths\/min\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pacurar.dev\/health\/vitals-2026-10-13\/\" \/>\n<meta property=\"og:site_name\" content=\"Filip Iulian Pacurar (Filipac)\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/filipacro\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@filipacro\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/pacurar.dev\\\/health\\\/vitals-2026-10-13\\\/\",\"url\":\"https:\\\/\\\/pacurar.dev\\\/health\\\/vitals-2026-10-13\\\/\",\"name\":\"Vitals \u00b7 2026-10-13 - Filip Iulian Pacurar (Filipac)\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/pacurar.net\\\/#website\"},\"datePublished\":\"2026-10-14T09:10:29+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/pacurar.dev\\\/health\\\/vitals-2026-10-13\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/pacurar.dev\\\/health\\\/vitals-2026-10-13\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/pacurar.dev\\\/health\\\/vitals-2026-10-13\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\\\/\\\/pacurar.dev\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Health journal\",\"item\":\"https:\\\/\\\/pacurar.dev\\\/health\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Vitals \u00b7 2026-10-13\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/pacurar.net\\\/#website\",\"url\":\"https:\\\/\\\/pacurar.net\\\/\",\"name\":\"Filip Iulian Pacurar (Filipac)\",\"description\":\"Omul cu casa la porumb! 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composition \u00b7 2026-10-13"},"content":{"rendered":"<p>2026-10-13 \u00b7 Europe\/Bucharest<\/p>\n<h2>Apple Health<\/h2>\n<ul>\n<li>Body fat: 8.746000289917 %<\/li>\n<li>Body mass index: 23.457849502563 index<\/li>\n<li>Lean body mass: 64.069999694824 kg<\/li>\n<\/ul>\n<h2>Withings<\/h2>\n<ul>\n<li>Extracellular water: 17.9 kg<\/li>\n<li>Intracellular water: 26.51 kg<\/li>\n<li>Visceral fat: 1.2 index<\/li>\n<li>Fat free mass \u00b7 left leg: 10.77 kg<\/li>\n<li>Fat free mass \u00b7 right leg: 11.06 kg<\/li>\n<li>Fat free mass \u00b7 torso: 33.98 kg<\/li>\n<li>Fat free mass \u00b7 right arm: 4.58 kg<\/li>\n<li>Fat free mass \u00b7 left arm: 3.68 kg<\/li>\n<li>Fat mass \u00b7 left leg: 1.07 kg<\/li>\n<li>Fat mass \u00b7 right leg: 1.05 kg<\/li>\n<li>Fat mass \u00b7 torso: 3.36 kg<\/li>\n<li>Fat mass \u00b7 right arm: 0.21 kg<\/li>\n<li>Fat mass \u00b7 left arm: 0.46 kg<\/li>\n<li>Muscle mass \u00b7 left leg: 10.19 kg<\/li>\n<li>Muscle mass \u00b7 right leg: 10.47 kg<\/li>\n<li>Muscle mass \u00b7 torso: 32.41 kg<\/li>\n<li>Muscle mass \u00b7 right arm: 4.32 kg<\/li>\n<li>Muscle mass \u00b7 left arm: 3.47 kg<\/li>\n<li>Metabolic age: 25 years<\/li>\n<li>Fat free mass: 64.07 kg<\/li>\n<li>Body fat: 8.746 %<\/li>\n<li>Muscle mass: 60.86 kg<\/li>\n<li>Hydration: 44.41 kg<\/li>\n<li>Fat mass: 6.14 kg<\/li>\n<li>Bone mass: 3.21 kg<\/li>\n<\/ul>\n","protected":false},"author":1,"template":"","health_category":[1388],"health_source":[1397,1395],"class_list":["post-19319","health_entry","type-health_entry","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Body composition \u00b7 2026-10-13 - Filip Iulian Pacurar (Filipac)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pacurar.dev\/health\/body-composition-2026-10-13\/\" \/>\n<meta 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\u00b7 2026-10-13"},"content":{"rendered":"<p>2026-10-13 \u00b7 Europe\/Bucharest<\/p>\n<h2>Apple Health<\/h2>\n<ul>\n<li>Active energy: 451.19023139912 kcal<\/li>\n<li>Exercise time: 37 min<\/li>\n<li>Stand hours: 12 count<\/li>\n<li>Stand time: 98.2 min<\/li>\n<li>Resting energy: 1798.4366690843 kcal<\/li>\n<li>Flights climbed: 3 count<\/li>\n<li>Physical effort: 2.991203719819 kcal\/hr\u00b7kg<\/li>\n<li>Stair speed down: 0.27945663779974 m\/s<\/li>\n<li>Stair speed up: 0.33909502625465 m\/s<\/li>\n<li>Steps: 8856.970054845 count<\/li>\n<li>Time in daylight: 116 min<\/li>\n<li>Walking asymmetry: 1.2857142857143 %<\/li>\n<li>Walking double support: 28.5375 %<\/li>\n<li>Walking and running distance: 5.0407774043022 km<\/li>\n<li>Walking speed: 4.0392 km\/h<\/li>\n<li>Walking step length: 60.72 cm<\/li>\n<\/ul>\n<h3>Walk<\/h3>\n<p>2026-10-13T06:41:00+03:00 \u2013 2026-10-13T06:55:00+03:00<\/p>\n<ul>\n<li>Active energy: 42.950660705566 kcal<\/li>\n<li>Activities \u00b7 Active duration: 840 s<\/li>\n<li>Activities \u00b7 Elapsed duration: 840 s<\/li>\n<li>Activities \u00b7 Number: 1 count<\/li>\n<li>Activities \u00b7 Active energy: 42.950660705566 kcal<\/li>\n<li>Activities \u00b7 Distance: 0.19830012724887 km<\/li>\n<li>Activities \u00b7 Average heart rate: 94.24462834879 bpm<\/li>\n<li>Activities \u00b7 Maximum heart rate: 99 bpm<\/li>\n<li>Activities \u00b7 Minimum heart rate: 81 bpm<\/li>\n<li>Activities \u00b7 Pace: 4236.0033331989 s\/km<\/li>\n<li>Activities \u00b7 Speed: 0.84985768820946 km\/h<\/li>\n<li>Average heart rate: 94.096486278782 bpm<\/li>\n<li>Distance: 0.19830012724887 km<\/li>\n<li>Active duration: 840 s<\/li>\n<li>Minimum heart rate: 81 bpm<\/li>\n<li>Maximum heart rate: 99 bpm<\/li>\n<li>Speed: 0.84985768820946 km\/h<\/li>\n<li>Step cadence: 82.595857408904 steps\/min<\/li>\n<li>Total energy: 64.458890040501 kcal<\/li>\n<\/ul>\n<h3>Walk<\/h3>\n<p>2026-10-13T07:11:00+03:00 \u2013 2026-10-13T07:21:00+03:00<\/p>\n<ul>\n<li>Active energy: 37.492259979248 kcal<\/li>\n<li>Activities \u00b7 Active duration: 600 s<\/li>\n<li>Activities \u00b7 Elapsed duration: 600 s<\/li>\n<li>Activities \u00b7 Number: 1 count<\/li>\n<li>Activities \u00b7 Active energy: 37.492259979248 kcal<\/li>\n<li>Activities \u00b7 Distance: 1.1582225415382 km<\/li>\n<li>Activities \u00b7 Average heart rate: 100.42158385093 bpm<\/li>\n<li>Activities \u00b7 Maximum heart rate: 148 bpm<\/li>\n<li>Activities \u00b7 Minimum heart rate: 84 bpm<\/li>\n<li>Activities \u00b7 Pace: 518.0351603269 s\/km<\/li>\n<li>Activities \u00b7 Speed: 6.9493352492295 km\/h<\/li>\n<li>Average heart rate: 94.507867494824 bpm<\/li>\n<li>Distance: 1.1582225415382 km<\/li>\n<li>Active duration: 600 s<\/li>\n<li>Minimum heart rate: 84 bpm<\/li>\n<li>Maximum heart rate: 148 bpm<\/li>\n<li>Speed: 6.9493352492295 km\/h<\/li>\n<li>Step cadence: 11.003546753777 steps\/min<\/li>\n<li>Total energy: 42.851611955129 kcal<\/li>\n<\/ul>\n<h3>Walk<\/h3>\n<p>2026-10-13T07:48:00+03:00 \u2013 2026-10-13T08:07:00+03:00<\/p>\n<ul>\n<li>Active energy: 66.498138427734 kcal<\/li>\n<li>Activities \u00b7 Active duration: 1140 s<\/li>\n<li>Activities \u00b7 Elapsed duration: 1140 s<\/li>\n<li>Activities \u00b7 Number: 1 count<\/li>\n<li>Activities \u00b7 Active energy: 66.498138427734 kcal<\/li>\n<li>Activities \u00b7 Distance: 1.3644172940944 km<\/li>\n<li>Activities \u00b7 Average heart rate: 96.054992852586 bpm<\/li>\n<li>Activities \u00b7 Maximum heart rate: 114 bpm<\/li>\n<li>Activities \u00b7 Minimum heart rate: 83 bpm<\/li>\n<li>Activities \u00b7 Pace: 835.52151158903 s\/km<\/li>\n<li>Activities \u00b7 Speed: 4.3086861918772 km\/h<\/li>\n<li>Average heart rate: 96.327523267748 bpm<\/li>\n<li>Distance: 1.3644172940944 km<\/li>\n<li>Active duration: 1140 s<\/li>\n<li>Minimum heart rate: 83 bpm<\/li>\n<li>Maximum heart rate: 114 bpm<\/li>\n<li>Speed: 4.3086861918772 km\/h<\/li>\n<li>Step cadence: 87.631578947368 steps\/min<\/li>\n<li>Total energy: 94.871503761772 kcal<\/li>\n<\/ul>\n<h3>Walk<\/h3>\n<p>2026-10-13T11:58:00+03:00 \u2013 2026-10-13T12:13:00+03:00<\/p>\n<ul>\n<li>Active energy: 54.679580688477 kcal<\/li>\n<li>Activities \u00b7 Active duration: 900 s<\/li>\n<li>Activities \u00b7 Elapsed duration: 900 s<\/li>\n<li>Activities \u00b7 Number: 1 count<\/li>\n<li>Activities \u00b7 Active energy: 54.679580688477 kcal<\/li>\n<li>Activities \u00b7 Distance: 1.1338527228823 km<\/li>\n<li>Activities \u00b7 Average heart rate: 98.392386705756 bpm<\/li>\n<li>Activities \u00b7 Maximum heart rate: 105.32325581395 bpm<\/li>\n<li>Activities \u00b7 Minimum heart rate: 65 bpm<\/li>\n<li>Activities \u00b7 Pace: 793.75388164361 s\/km<\/li>\n<li>Activities \u00b7 Speed: 4.5354108915292 km\/h<\/li>\n<li>Average heart rate: 98.055614867038 bpm<\/li>\n<li>Distance: 1.1338527228823 km<\/li>\n<li>Active duration: 900 s<\/li>\n<li>Minimum heart rate: 65 bpm<\/li>\n<li>Maximum heart rate: 105.32325581395 bpm<\/li>\n<li>Speed: 4.5354108915292 km\/h<\/li>\n<li>Step cadence: 102.55348784814 steps\/min<\/li>\n<li>Total energy: 70.372134707308 kcal<\/li>\n<\/ul>\n<h3>Walk<\/h3>\n<p>2026-10-13T13:32:00+03:00 \u2013 2026-10-13T13:51:00+03:00<\/p>\n<ul>\n<li>Active energy: 49.965000152588 kcal<\/li>\n<li>Activities \u00b7 Active duration: 1140 s<\/li>\n<li>Activities \u00b7 Elapsed duration: 1140 s<\/li>\n<li>Activities \u00b7 Number: 1 count<\/li>\n<li>Activities \u00b7 Active energy: 49.965000152588 kcal<\/li>\n<li>Activities \u00b7 Distance: 0.7229997634309 km<\/li>\n<li>Activities \u00b7 Average heart rate: 92.149835994986 bpm<\/li>\n<li>Activities \u00b7 Maximum heart rate: 110 bpm<\/li>\n<li>Activities \u00b7 Minimum heart rate: 73.744680851064 bpm<\/li>\n<li>Activities \u00b7 Pace: 1576.764001402 s\/km<\/li>\n<li>Activities \u00b7 Speed: 2.2831571476765 km\/h<\/li>\n<li>Average heart rate: 90.433933667833 bpm<\/li>\n<li>Distance: 0.7229997634309 km<\/li>\n<li>Active duration: 1140 s<\/li>\n<li>Flights climbed: 1 count<\/li>\n<li>Minimum heart rate: 73.744680851064 bpm<\/li>\n<li>Maximum heart rate: 110 bpm<\/li>\n<li>Speed: 2.2831571476765 km\/h<\/li>\n<li>Step cadence: 52.93117976883 steps\/min<\/li>\n<li>Total energy: 63.385403548727 kcal<\/li>\n<\/ul>\n<h2>Oura<\/h2>\n<ul>\n<li>Active calories: 408 kcal<\/li>\n<li>Average met minutes: 1.46875 MET<\/li>\n<li>Meet daily targets: 78 score<\/li>\n<li>Move every hour: 78 score<\/li>\n<li>Recovery time: 100 score<\/li>\n<li>Stay active: 42 score<\/li>\n<li>Training frequency: 96 score<\/li>\n<li>Training volume: 97 score<\/li>\n<li>Equivalent walking distance: 7874 m<\/li>\n<li>High activity met minutes: 0 MET min<\/li>\n<li>High activity time: 0 s<\/li>\n<li>Inactivity alerts: 2 count<\/li>\n<li>Low activity met minutes: 86 MET min<\/li>\n<li>Low activity time: 7800 s<\/li>\n<li>Medium activity met minutes: 247 MET min<\/li>\n<li>Medium activity time: 4380 s<\/li>\n<li>Meters to target: -3000 m<\/li>\n<li>Non wear time: 1980 s<\/li>\n<li>Resting time: 22980 s<\/li>\n<li>Activity score: 83 score<\/li>\n<li>Sedentary met minutes: 10 MET min<\/li>\n<li>Sedentary time: 49260 s<\/li>\n<li>Steps: 8190 steps<\/li>\n<li>Target calories: 250 kcal<\/li>\n<li>Target meters: 5000 m<\/li>\n<li>Total calories: 2473 kcal<\/li>\n<\/ul>\n","protected":false},"author":1,"template":"","health_category":[1389],"health_source":[1397,1396],"class_list":["post-19318","health_entry","type-health_entry","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Activity \u00b7 2026-10-13 - Filip Iulian Pacurar (Filipac)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pacurar.dev\/health\/activity-2026-10-13\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" 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\u00b7 2026-10-14"},"content":{"rendered":"<p>2026-10-14 \u00b7 Europe\/Bucharest<\/p>\n<h2>Apple Health<\/h2>\n<ul>\n<li>Unspecified sleep: 0 hr<\/li>\n<li>Awake: 2.5416666666667 hr<\/li>\n<li>Core sleep: 9.0583333333333 hr<\/li>\n<li>Deep sleep: 5.3 hr<\/li>\n<li>Time in bed: 10.216666666667 hr<\/li>\n<li>In bed end: 1791965456 timestamp<\/li>\n<li>In bed start: 1791928676 timestamp<\/li>\n<li>REM sleep: 6.525 hr<\/li>\n<li>Sleep end: 1791965456 timestamp<\/li>\n<li>Sleep start: 1791928676 timestamp<\/li>\n<li>Total sleep: 20.883333333333 hr<\/li>\n<\/ul>\n<h2>Oura<\/h2>\n<ul>\n<li>Deep sleep: 99 score<\/li>\n<li>Efficiency: 76 score<\/li>\n<li>Latency: 97 score<\/li>\n<li>REM sleep contribution: 100 score<\/li>\n<li>Restfulness: 78 score<\/li>\n<li>Timing: 96 score<\/li>\n<li>Total sleep: 100 score<\/li>\n<li>Sleep score: 93 score<\/li>\n<li>Awake time: 2765 s<\/li>\n<li>Awake time: 5370 s<\/li>\n<li>Deep sleep duration: 360 s<\/li>\n<li>Deep sleep duration: 8100 s<\/li>\n<li>Efficiency: 45 %<\/li>\n<li>Efficiency: 85 %<\/li>\n<li>Latency: 1620 s<\/li>\n<li>Latency: 840 s<\/li>\n<li>Light sleep duration: 1560 s<\/li>\n<li>Light sleep duration: 13890 s<\/li>\n<li>Readiness score delta: 3 score<\/li>\n<li>Readiness score delta: 0 score<\/li>\n<li>Rem sleep duration: 360 s<\/li>\n<li>Rem sleep duration: 9420 s<\/li>\n<li>Restless periods: 23 count<\/li>\n<li>Restless periods: 268 count<\/li>\n<li>Sleep score delta: 0 score<\/li>\n<li>Sleep score delta: 0 score<\/li>\n<li>Time in bed: 5045 s<\/li>\n<li>Time in bed: 36780 s<\/li>\n<li>Total sleep duration: 2280 s<\/li>\n<li>Total sleep duration: 31410 s<\/li>\n<\/ul>\n","protected":false},"author":1,"template":"","health_category":[1391],"health_source":[1397,1396],"class_list":["post-19317","health_entry","type-health_entry","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sleep \u00b7 2026-10-14 - Filip Iulian Pacurar (Filipac)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pacurar.dev\/health\/sleep-2026-10-14\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleep \u00b7 2026-10-14 - Filip Iulian Pacurar (Filipac)\" \/>\n<meta property=\"og:description\" content=\"2026-10-14 \u00b7 Europe\/Bucharest Apple Health Unspecified sleep: 0 hr Awake: 2.5416666666667 hr Core sleep: 9.0583333333333 hr Deep sleep: 5.3 hr Time in bed: 10.216666666667 hr In bed end: 1791965456 timestamp In bed start: 1791928676 timestamp REM sleep: 6.525 hr Sleep end: 1791965456 timestamp Sleep start: 1791928676 timestamp Total sleep: 20.883333333333 hr Oura Deep sleep: 99...\" \/>\n<meta property=\"og:url\" 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