← Health journal

2026-09-28 / Europe/Bucharest

Vitals

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

97.43 %

Average SpO₂ · Oura

vs previous day
+1.34 pp
vs 7 days earlier
+1.39 pp
7-day trend 6/7 days

Daily value · Explore week

Apple Health

Fetched

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Sleeping wrist temperature37.11 °C
vs previous day
+0.72 °C
vs 7 days earlier
+0.88 °C
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · °C
DateValue
2026-09-2236.52
2026-09-2336.56
2026-09-2436.71
2026-09-2537.42
2026-09-2636.51
2026-09-2736.39
2026-09-2837.11
Blood oxygen saturation96.48 %
vs previous day
-0.08 pp
vs 7 days earlier
-0.27 pp
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · %
DateValue
2026-09-2296.33
2026-09-2396.63
2026-09-2495.79
2026-09-2596.43
2026-09-2695.91
2026-09-2796.56
2026-09-2896.48
Breathing disturbances1.4 count
vs previous day
-0.09 count
vs 7 days earlier
+0.53 count
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · count
DateValue
2026-09-221.39
2026-09-232.03
2026-09-240.7
2026-09-252.81
2026-09-260.93
2026-09-271.48
2026-09-281.4
Environmental audio exposure49.5 dBASPL
vs previous day
-5.6 dBASPL
vs 7 days earlier
-8.85 dBASPL
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · dBASPL
DateValue
2026-09-2257
2026-09-2348.73
2026-09-2447.04
2026-09-2553.75
2026-09-2655.41
2026-09-2755.1
2026-09-2849.5
Respiratory rate17.98 breaths/min
vs previous day
-0.27 breaths/min
vs 7 days earlier
+0.87 breaths/min
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · breaths/min
DateValue
2026-09-2218.07
2026-09-2317.53
2026-09-2419.21
2026-09-2519.49
2026-09-2618.22
2026-09-2718.25
2026-09-2817.98

Oura

Fetched

Oura measurements
MeasurementValueRecorded atChange & weekly trend
Temperature deviation0 °C
vs previous day
+0.28 °C
vs 7 days earlier
-0.17 °C
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · °C
DateValue
2026-09-22-0.12
2026-09-23-0.08
2026-09-240.38
2026-09-260.17
2026-09-27-0.28
2026-09-280
Temperature trend deviation0.13 °C
vs previous day
+0.01 °C
vs 7 days earlier
0 °C
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · °C
DateValue
2026-09-220.04
2026-09-23-0.01
2026-09-240.24
2026-09-260.16
2026-09-270.12
2026-09-280.13
Breathing disturbance index0 index
vs previous day
0 index
vs 7 days earlier
0 index
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · index
DateValue
2026-09-224
2026-09-232
2026-09-240
2026-09-261
2026-09-270
2026-09-280
Average SpO₂97.43 %
vs previous day
+1.34 pp
vs 7 days earlier
+1.39 pp
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · %
DateValue
2026-09-2295.96
2026-09-2396.11
2026-09-2494.65
2026-09-2697.11
2026-09-2796.09
2026-09-2897.43
Average breathing rate16.5 breaths/min
vs previous day
0 breaths/min
vs 7 days earlier
-0.19 breaths/min
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · breaths/min
DateValue
2026-09-2216.88
2026-09-2316.13
2026-09-2417.5
2026-09-2617
2026-09-2716.5
2026-09-2816.5

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗