← Health journal

2026-09-23 / Europe/Bucharest

Vitals

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

96.11 %

Average SpO₂ · Oura

vs previous day
+0.14 pp
vs 7 days earlier
-0.51 pp
7-day trend 7/7 days

Daily value · Explore week

Apple Health

Fetched

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Sleeping wrist temperature36.56 °C
vs previous day
+0.04 °C
vs 7 days earlier
+0.96 °C
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23
Daily value · °C
DateValue
2026-09-1736.28
2026-09-1836.2
2026-09-1936.03
2026-09-2036
2026-09-2136.23
2026-09-2236.52
2026-09-2336.56
Blood oxygen saturation96.63 %
vs previous day
+0.29 pp
vs 7 days earlier
-0.42 pp
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23
Daily value · %
DateValue
2026-09-1797.08
2026-09-1897.15
2026-09-1996.52
2026-09-2097.46
2026-09-2196.75
2026-09-2296.33
2026-09-2396.63
Breathing disturbances2.03 count
vs previous day
+0.64 count
vs 7 days earlier
+1.08 count
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23
Daily value · count
DateValue
2026-09-171.41
2026-09-181.75
2026-09-193.53
2026-09-201.06
2026-09-210.87
2026-09-221.39
2026-09-232.03
Environmental audio exposure48.73 dBASPL
vs previous day
-8.27 dBASPL
vs 7 days earlier
-7.72 dBASPL
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23
Daily value · dBASPL
DateValue
2026-09-1759.8
2026-09-1855.36
2026-09-1961.91
2026-09-2058.59
2026-09-2158.35
2026-09-2257
2026-09-2348.73
Respiratory rate17.53 breaths/min
vs previous day
-0.54 breaths/min
vs 7 days earlier
-0.44 breaths/min
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23
Daily value · breaths/min
DateValue
2026-09-1719.11
2026-09-1818.64
2026-09-1919.18
2026-09-2017.87
2026-09-2117.11
2026-09-2218.07
2026-09-2317.53

Oura

Fetched

Oura measurements
MeasurementValueRecorded atChange & weekly trend
Temperature deviation-0.08 °C
vs previous day
+0.04 °C
vs 7 days earlier
+0.12 °C
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23
Daily value · °C
DateValue
2026-09-170.04
2026-09-18-0.06
2026-09-190.19
2026-09-20-0.18
2026-09-210.17
2026-09-22-0.12
2026-09-23-0.08
Temperature trend deviation-0.01 °C
vs previous day
-0.05 °C
vs 7 days earlier
+0.09 °C
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23
Daily value · °C
DateValue
2026-09-170.09
2026-09-180.06
2026-09-190.05
2026-09-20-0.02
2026-09-210.13
2026-09-220.04
2026-09-23-0.01
Breathing disturbance index2 index
vs previous day
-2 index
vs 7 days earlier
+2 index
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23
Daily value · index
DateValue
2026-09-170
2026-09-180
2026-09-190
2026-09-200
2026-09-210
2026-09-224
2026-09-232
Average SpO₂96.11 %
vs previous day
+0.14 pp
vs 7 days earlier
-0.51 pp
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23
Daily value · %
DateValue
2026-09-1795.87
2026-09-1896.78
2026-09-1994.82
2026-09-2096.97
2026-09-2196.03
2026-09-2295.96
2026-09-2396.11
Average breathing rate16.13 breaths/min
vs previous day
-0.75 breaths/min
vs 7 days earlier
-0.5 breaths/min
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23
Daily value · breaths/min
DateValue
2026-09-1717
2026-09-1816.25
2026-09-1917.75
2026-09-2015.88
2026-09-2116.69
2026-09-2216.88
2026-09-2316.13

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗