← Health journal

2026-09-10 / Europe/Bucharest

Vitals

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

95.79 %

Average SpO₂ · Oura

vs previous day
+0.35 pp
vs 7 days earlier
-0.56 pp
7-day trend 7/7 days

Daily value · Explore week

Apple Health

Fetched

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Sleeping wrist temperature35.99 °C
vs previous day
-0.3 °C
vs 7 days earlier
-0.34 °C
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · °C
DateValue
2026-09-0435.46
2026-09-0536.16
2026-09-0636.23
2026-09-0736.42
2026-09-0835.75
2026-09-0936.29
2026-09-1035.99
Blood oxygen saturation97.18 %
vs previous day
+0.52 pp
vs 7 days earlier
-0.55 pp
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · %
DateValue
2026-09-0497.23
2026-09-0597
2026-09-0697.33
2026-09-0796.94
2026-09-0897.24
2026-09-0996.65
2026-09-1097.18
Breathing disturbances3.4 count
vs 7 days earlier
+1.14 count
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · count
DateValue
2026-09-041.97
2026-09-053.93
2026-09-062.09
2026-09-072.65
2026-09-081.51
2026-09-103.4
Environmental audio exposure57.91 dBASPL
vs previous day
-0.77 dBASPL
vs 7 days earlier
-1.08 dBASPL
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · dBASPL
DateValue
2026-09-0457.6
2026-09-0558.82
2026-09-0660.04
2026-09-0758.51
2026-09-0858.41
2026-09-0958.68
2026-09-1057.91
Handwashing time4 s
vs previous day
-5 s
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · s
DateValue
2026-09-099
2026-09-104
Headphone audio exposure71.13 dBASPL
vs previous day
-6 dBASPL
vs 7 days earlier
-1.2 dBASPL
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · dBASPL
DateValue
2026-09-0755.49
2026-09-0866.38
2026-09-0977.13
2026-09-1071.13
Respiratory rate19.68 breaths/min
vs previous day
-0.77 breaths/min
vs 7 days earlier
+1.04 breaths/min
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · breaths/min
DateValue
2026-09-0418.75
2026-09-0518.77
2026-09-0619.19
2026-09-0720.82
2026-09-0819.64
2026-09-0920.45
2026-09-1019.68

Oura

Fetched

Oura measurements
MeasurementValueRecorded atChange & weekly trend
Temperature deviation0.26 °C
vs previous day
+0.29 °C
vs 7 days earlier
+0.33 °C
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · °C
DateValue
2026-09-04-0.32
2026-09-050
2026-09-060.19
2026-09-070.25
2026-09-080.48
2026-09-09-0.03
2026-09-100.26
Temperature trend deviation0.36 °C
vs previous day
+0.19 °C
vs 7 days earlier
+0.36 °C
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · °C
DateValue
2026-09-040.07
2026-09-050.18
2026-09-060.04
2026-09-070.02
2026-09-080.28
2026-09-090.17
2026-09-100.36
Breathing disturbance index0 index
vs previous day
0 index
vs 7 days earlier
0 index
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · index
DateValue
2026-09-047
2026-09-053
2026-09-060
2026-09-070
2026-09-080
2026-09-090
2026-09-100
Average SpO₂95.79 %
vs previous day
+0.35 pp
vs 7 days earlier
-0.56 pp
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · %
DateValue
2026-09-0497.65
2026-09-0596.53
2026-09-0695.62
2026-09-0795.12
2026-09-0895.42
2026-09-0995.44
2026-09-1095.79
Average breathing rate17.38 breaths/min
vs previous day
-0.75 breaths/min
vs 7 days earlier
+0.63 breaths/min
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · breaths/min
DateValue
2026-09-0417
2026-09-0517.25
2026-09-0617.5
2026-09-0718.75
2026-09-0818.38
2026-09-0918.13
2026-09-1017.38

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗