2026-10-04 / Europe/Bucharest
Sleep
One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.
89 score
Sleep score · Oura
Apple Health
Fetched
| Measurement | Value | Recorded at | Change & weekly trend | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Unspecified sleep | 0 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-28–2026-10-04
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| Awake | 0.58 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-28–2026-10-04
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| Core sleep | 3.47 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-28–2026-10-04
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| Deep sleep | 1.8 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-28–2026-10-04
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| Time in bed | 7.82 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-28–2026-10-04
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| In bed end | 04 Oct 09:51:32 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-09-28–2026-10-04
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| In bed start | 04 Oct 02:02:32 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-09-28–2026-10-04
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| REM sleep | 1.97 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-28–2026-10-04
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| Sleep end | 04 Oct 09:51:32 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-09-28–2026-10-04
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| Sleep start | 04 Oct 02:02:32 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-09-28–2026-10-04
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| Total sleep | 7.23 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-28–2026-10-04
|
Oura
Fetched
| Measurement | Value | Recorded at | Change & weekly trend | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Deep sleep | 97 score |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-28–2026-10-04
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| Efficiency | 98 score |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-28–2026-10-04
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| Latency | 83 score |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-28–2026-10-04
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| REM sleep contribution | 96 score |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-28–2026-10-04
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| Restfulness | 93 score |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-28–2026-10-04
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| Timing | 100 score |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-28–2026-10-04
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| Total sleep | 78 score |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-28–2026-10-04
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| Sleep score | 89 score |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-28–2026-10-04
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| Awake time | 2,098 s |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-28–2026-10-04
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| Deep sleep duration | 6,480 s |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-28–2026-10-04
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| Efficiency | 93 % |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-28–2026-10-04
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| Latency | 570 s |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-28–2026-10-04
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| Light sleep duration | 12,480 s |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-28–2026-10-04
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| Readiness score delta | 0 score |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-28–2026-10-04
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| Rem sleep duration | 7,080 s |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-28–2026-10-04
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| Restless periods | 204 count |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-28–2026-10-04
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| Sleep score delta | 0 score |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-28–2026-10-04
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| Time in bed | 28,138 s |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-28–2026-10-04
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| Total sleep duration | 26,040 s |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-28–2026-10-04
|
Min 1 movementMax 4 movement
- vs previous day
- -0.09 movement
- vs 7 days earlier
- -0.12 movement
7-day trend 6/7 days
Daily average · Explore week
Weekly values · 2026-09-28–2026-10-04
| Date | Value |
|---|---|
| 2026-09-28 | 1.11 |
| 2026-09-29 | 1.16 |
| 2026-09-30 | 1.17 |
| 2026-10-01 | 1.16 |
| 2026-10-03 | 1.22 |
| 2026-10-04 | 1.13 |
View 938 recorded values
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Min 1 stageMax 4 stage
- vs previous day
- -0.13 stage
- vs 7 days earlier
- -0.16 stage
7-day trend 6/7 days
Daily average · Explore week
Weekly values · 2026-09-28–2026-10-04
| Date | Value |
|---|---|
| 2026-09-28 | 2.17 |
| 2026-09-29 | 2.28 |
| 2026-09-30 | 2.25 |
| 2026-10-01 | 2.25 |
| 2026-10-03 | 2.31 |
| 2026-10-04 | 2.18 |
View 94 recorded values
| Time | stage |
|---|---|
| 4 | |
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Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗