2026-10-03 / Europe/Bucharest
Sleep
One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.
42 score
Sleep score · Oura
Apple Health
Fetched
| Measurement | Value | Recorded at | Change & weekly trend | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Unspecified sleep | 0 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-27–2026-10-03
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| Awake | 0.83 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-27–2026-10-03
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| Core sleep | 2.47 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-27–2026-10-03
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| Deep sleep | 0.81 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-27–2026-10-03
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| Time in bed | 4.53 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-27–2026-10-03
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| In bed end | 03 Oct 09:37:01 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-09-27–2026-10-03
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| In bed start | 03 Oct 05:05:31 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-09-27–2026-10-03
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| REM sleep | 0.41 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-27–2026-10-03
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| Sleep end | 03 Oct 09:37:01 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-09-27–2026-10-03
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| Sleep start | 03 Oct 05:05:31 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-09-27–2026-10-03
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| Total sleep | 3.69 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-27–2026-10-03
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Oura
Fetched
| Measurement | Value | Recorded at | Change & weekly trend | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Deep sleep | 53 score |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-27–2026-10-03
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| Efficiency | 76 score |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-27–2026-10-03
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| Latency | 48 score |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-27–2026-10-03
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| REM sleep contribution | 20 score |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-27–2026-10-03
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| Restfulness | 54 score |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-27–2026-10-03
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| Timing | 48 score |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-27–2026-10-03
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| Total sleep | 27 score |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-27–2026-10-03
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| Sleep score | 42 score |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-27–2026-10-03
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| Awake time | 3,008 s |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-27–2026-10-03
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| Deep sleep duration | 2,910 s |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-27–2026-10-03
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| Efficiency | 82 % |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-27–2026-10-03
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| Latency | 2,010 s |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-27–2026-10-03
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| Light sleep duration | 8,910 s |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-27–2026-10-03
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| Readiness score delta | 0 score |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-27–2026-10-03
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| Rem sleep duration | 1,470 s |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-27–2026-10-03
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| Restless periods | 103 count |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-27–2026-10-03
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| Sleep score delta | 0 score |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-27–2026-10-03
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| Time in bed | 16,298 s |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-27–2026-10-03
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| Total sleep duration | 13,290 s |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-27–2026-10-03
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Min 1 movementMax 4 movement
- vs 7 days earlier
- -0.02 movement
7-day trend 6/7 days
Daily average · Explore week
Weekly values · 2026-09-27–2026-10-03
| Date | Value |
|---|---|
| 2026-09-27 | 1.25 |
| 2026-09-28 | 1.11 |
| 2026-09-29 | 1.16 |
| 2026-09-30 | 1.17 |
| 2026-10-01 | 1.16 |
| 2026-10-03 | 1.22 |
View 544 recorded values
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Min 1 stageMax 4 stage
- vs 7 days earlier
- -0.04 stage
7-day trend 6/7 days
Daily average · Explore week
Weekly values · 2026-09-27–2026-10-03
| Date | Value |
|---|---|
| 2026-09-27 | 2.34 |
| 2026-09-28 | 2.17 |
| 2026-09-29 | 2.28 |
| 2026-09-30 | 2.25 |
| 2026-10-01 | 2.25 |
| 2026-10-03 | 2.31 |
View 55 recorded values
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|---|---|
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Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗