← Health journal

2026-10-02 / Europe/Bucharest

Sleep

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

8.43 hr

Total sleep · Apple Health

vs previous day
-15.05 hr
vs 7 days earlier
+1.1 hr
7-day trend 7/7 days

Daily value · Explore week

Apple Health

Fetched

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Unspecified sleep0 hr
vs previous day
0 hr
vs 7 days earlier
0 hr
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-26–2026-10-02
Daily value · hr
DateValue
2026-09-260
2026-09-270
2026-09-280
2026-09-290
2026-09-300
2026-10-010
2026-10-020
Awake0.47 hr
vs previous day
-1.55 hr
vs 7 days earlier
+0.3 hr
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-26–2026-10-02
Daily value · hr
DateValue
2026-09-262.09
2026-09-270.93
2026-09-281.58
2026-09-291.37
2026-09-300.52
2026-10-012.02
2026-10-020.47
Core sleep5.46 hr
vs previous day
-7.61 hr
vs 7 days earlier
+1.02 hr
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-26–2026-10-02
Daily value · hr
DateValue
2026-09-268.93
2026-09-274.02
2026-09-288.91
2026-09-297.03
2026-09-304.63
2026-10-0113.08
2026-10-025.46
Deep sleep1 hr
vs previous day
-4.25 hr
vs 7 days earlier
+0.36 hr
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-26–2026-10-02
Daily value · hr
DateValue
2026-09-262.85
2026-09-271.14
2026-09-283.53
2026-09-292.4
2026-09-301.52
2026-10-015.24
2026-10-021
Time in bed0 hr
vs previous day
-8.88 hr
vs 7 days earlier
0 hr
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-26–2026-10-02
Daily value · hr
DateValue
2026-09-2611.2
2026-09-276.86
2026-09-289.59
2026-09-299.44
2026-09-308.66
2026-10-018.88
2026-10-020
In bed end02 Oct 11:34:21
vs previous day
+32.88 min
vs 7 days earlier
+150.85 min
7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-09-26–2026-10-02
Local clock time · Europe/Bucharest
DateValue
2026-09-2626 Sep 12:10:54
2026-09-2727 Sep 10:05:27
2026-09-2828 Sep 11:04:58
2026-09-2929 Sep 10:43:26
2026-09-3030 Sep 11:31:58
2026-10-0101 Oct 11:01:28
2026-10-0202 Oct 11:34:21
In bed start02 Oct 02:40:46
vs previous day
+31.8 min
vs 7 days earlier
+67.15 min
7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-09-26–2026-10-02
Local clock time · Europe/Bucharest
DateValue
2026-09-2626 Sep 00:58:54
2026-09-2727 Sep 03:13:57
2026-09-2828 Sep 01:29:28
2026-09-2929 Sep 01:16:56
2026-09-3030 Sep 02:52:28
2026-10-0101 Oct 02:08:58
2026-10-0202 Oct 02:40:46
REM sleep1.97 hr
vs previous day
-3.19 hr
vs 7 days earlier
-0.28 hr
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-26–2026-10-02
Daily value · hr
DateValue
2026-09-263.23
2026-09-270.78
2026-09-283.28
2026-09-292.62
2026-09-301.99
2026-10-015.16
2026-10-021.97
Sleep end02 Oct 11:34:21
vs previous day
+32.88 min
vs 7 days earlier
+150.85 min
7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-09-26–2026-10-02
Local clock time · Europe/Bucharest
DateValue
2026-09-2626 Sep 12:10:54
2026-09-2727 Sep 10:05:27
2026-09-2828 Sep 11:04:58
2026-09-2929 Sep 10:43:26
2026-09-3030 Sep 11:31:58
2026-10-0101 Oct 11:01:28
2026-10-0202 Oct 11:34:21
Sleep start02 Oct 02:40:46
vs previous day
+31.77 min
vs 7 days earlier
+67.15 min
7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-09-26–2026-10-02
Local clock time · Europe/Bucharest
DateValue
2026-09-2626 Sep 00:58:54
2026-09-2727 Sep 03:13:57
2026-09-2828 Sep 01:29:57
2026-09-2929 Sep 01:16:56
2026-09-3030 Sep 02:52:28
2026-10-0101 Oct 02:09:00
2026-10-0202 Oct 02:40:46
Total sleep8.43 hr
vs previous day
-15.05 hr
vs 7 days earlier
+1.1 hr
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-26–2026-10-02
Daily value · hr
DateValue
2026-09-2615.02
2026-09-275.93
2026-09-2815.72
2026-09-2912.05
2026-09-308.14
2026-10-0123.48
2026-10-028.43

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗