2026-10-01 / Europe/Bucharest
Sleep
One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.
87 score
Sleep score · Oura
Apple Health
Fetched
| Measurement | Value | Recorded at | Change & weekly trend | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Unspecified sleep | 0 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-25–2026-10-01
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| Awake | 2.02 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-25–2026-10-01
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| Core sleep | 13.08 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-25–2026-10-01
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| Deep sleep | 5.24 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-25–2026-10-01
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| Time in bed | 8.88 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-25–2026-10-01
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| In bed end | 01 Oct 11:01:28 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-09-25–2026-10-01
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| In bed start | 01 Oct 02:08:58 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-09-25–2026-10-01
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| REM sleep | 5.16 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-25–2026-10-01
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| Sleep end | 01 Oct 11:01:28 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-09-25–2026-10-01
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| Sleep start | 01 Oct 02:09:00 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-09-25–2026-10-01
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| Total sleep | 23.48 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-25–2026-10-01
|
Oura
Fetched
| Measurement | Value | Recorded at | Change & weekly trend | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Deep sleep | 96 score |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-25–2026-10-01
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| Efficiency | 93 score |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-25–2026-10-01
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| Latency | 89 score |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-25–2026-10-01
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| REM sleep contribution | 95 score |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-25–2026-10-01
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| Restfulness | 72 score |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-25–2026-10-01
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| Timing | 78 score |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-25–2026-10-01
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| Total sleep | 88 score |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-25–2026-10-01
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| Sleep score | 87 score |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-25–2026-10-01
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| Awake time | 3,408 s |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-25–2026-10-01
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| Deep sleep duration | 5,910 s |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-25–2026-10-01
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| Efficiency | 89 % |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-25–2026-10-01
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| Latency | 1,110 s |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-25–2026-10-01
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| Light sleep duration | 15,990 s |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-25–2026-10-01
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| Readiness score delta | 0 score |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-25–2026-10-01
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| Rem sleep duration | 6,630 s |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-25–2026-10-01
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| Restless periods | 255 count |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-25–2026-10-01
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| Sleep score delta | 0 score |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-25–2026-10-01
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| Time in bed | 31,938 s |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-25–2026-10-01
| |||||||||||||||
| Total sleep duration | 28,530 s |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-25–2026-10-01
|
Min 1 movementMax 4 movement
- vs previous day
- -0.01 movement
- vs 7 days earlier
- -0.08 movement
7-day trend 6/7 days
Daily average · Explore week
Weekly values · 2026-09-25–2026-10-01
| Date | Value |
|---|---|
| 2026-09-26 | 1.24 |
| 2026-09-27 | 1.25 |
| 2026-09-28 | 1.11 |
| 2026-09-29 | 1.16 |
| 2026-09-30 | 1.17 |
| 2026-10-01 | 1.16 |
View 1065 recorded values
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Min 1 stageMax 4 stage
- vs previous day
- 0 stage
- vs 7 days earlier
- -0.15 stage
7-day trend 6/7 days
Daily average · Explore week
Weekly values · 2026-09-25–2026-10-01
| Date | Value |
|---|---|
| 2026-09-26 | 2.35 |
| 2026-09-27 | 2.34 |
| 2026-09-28 | 2.17 |
| 2026-09-29 | 2.28 |
| 2026-09-30 | 2.25 |
| 2026-10-01 | 2.25 |
View 107 recorded values
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Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗