2026-09-30 / Europe/Bucharest
Sleep
One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.
88 score
Sleep score · Oura
Apple Health
Fetched
| Measurement | Value | Recorded at | Change & weekly trend | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Unspecified sleep | 0 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-24–2026-09-30
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| Awake | 0.52 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-24–2026-09-30
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| Core sleep | 4.63 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-24–2026-09-30
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| Deep sleep | 1.52 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-24–2026-09-30
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| Time in bed | 8.66 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-24–2026-09-30
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| In bed end | 30 Sep 11:31:58 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-09-24–2026-09-30
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| In bed start | 30 Sep 02:52:28 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-09-24–2026-09-30
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| REM sleep | 1.99 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-24–2026-09-30
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| Sleep end | 30 Sep 11:31:58 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-09-24–2026-09-30
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| Sleep start | 30 Sep 02:52:28 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-09-24–2026-09-30
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| Total sleep | 8.14 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-24–2026-09-30
|
Oura
Fetched
| Measurement | Value | Recorded at | Change & weekly trend | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Deep sleep | 95 score |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-24–2026-09-30
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| Efficiency | 99 score |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-24–2026-09-30
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| Latency | 89 score |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-24–2026-09-30
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| REM sleep contribution | 96 score |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-24–2026-09-30
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| Restfulness | 84 score |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-24–2026-09-30
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| Timing | 60 score |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-24–2026-09-30
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| Total sleep | 91 score |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-24–2026-09-30
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| Sleep score | 88 score |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-24–2026-09-30
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| Awake time | 934 s |
7-day trend 6/7 days
Daily average · Explore week Weekly values · 2026-09-24–2026-09-30
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| Awake time | 1,835 s |
7-day trend 6/7 days
Daily average · Explore week Weekly values · 2026-09-24–2026-09-30
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| Deep sleep duration | 0 s |
7-day trend 6/7 days
Daily average · Explore week Weekly values · 2026-09-24–2026-09-30
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| Deep sleep duration | 5,460 s |
7-day trend 6/7 days
Daily average · Explore week Weekly values · 2026-09-24–2026-09-30
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| Efficiency | 6 % |
7-day trend 6/7 days
Daily average · Explore week Weekly values · 2026-09-24–2026-09-30
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| Efficiency | 94 % |
7-day trend 6/7 days
Daily average · Explore week Weekly values · 2026-09-24–2026-09-30
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| Latency | 0 s |
7-day trend 6/7 days
Daily average · Explore week Weekly values · 2026-09-24–2026-09-30
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| Latency | 690 s |
7-day trend 6/7 days
Daily average · Explore week Weekly values · 2026-09-24–2026-09-30
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| Light sleep duration | 60 s |
7-day trend 6/7 days
Daily average · Explore week Weekly values · 2026-09-24–2026-09-30
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| Light sleep duration | 16,680 s |
7-day trend 6/7 days
Daily average · Explore week Weekly values · 2026-09-24–2026-09-30
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| Readiness score delta | 0 score |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-24–2026-09-30
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| Rem sleep duration | 0 s |
7-day trend 6/7 days
Daily average · Explore week Weekly values · 2026-09-24–2026-09-30
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| Rem sleep duration | 7,170 s |
7-day trend 6/7 days
Daily average · Explore week Weekly values · 2026-09-24–2026-09-30
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| Restless periods | 0 count |
7-day trend 6/7 days
Daily average · Explore week Weekly values · 2026-09-24–2026-09-30
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| Restless periods | 316 count |
7-day trend 6/7 days
Daily average · Explore week Weekly values · 2026-09-24–2026-09-30
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| Sleep score delta | 0 score |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-24–2026-09-30
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| Time in bed | 994 s |
7-day trend 6/7 days
Daily average · Explore week Weekly values · 2026-09-24–2026-09-30
| |||||||||||||||
| Time in bed | 31,145 s |
7-day trend 6/7 days
Daily average · Explore week Weekly values · 2026-09-24–2026-09-30
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| Total sleep duration | 60 s |
7-day trend 6/7 days
Daily average · Explore week Weekly values · 2026-09-24–2026-09-30
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| Total sleep duration | 29,310 s |
7-day trend 6/7 days
Daily average · Explore week Weekly values · 2026-09-24–2026-09-30
|
Min 1 movementMax 4 movement
- vs previous day
- +0.01 movement
- vs 7 days earlier
- -0.05 movement
7-day trend 6/7 days
Daily average · Explore week
Weekly values · 2026-09-24–2026-09-30
| Date | Value |
|---|---|
| 2026-09-24 | 1.24 |
| 2026-09-26 | 1.24 |
| 2026-09-27 | 1.25 |
| 2026-09-28 | 1.11 |
| 2026-09-29 | 1.16 |
| 2026-09-30 | 1.17 |
View 1073 recorded values
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Min 1 stageMax 4 stage
- vs previous day
- -0.03 stage
- vs 7 days earlier
- -0.12 stage
7-day trend 6/7 days
Daily average · Explore week
Weekly values · 2026-09-24–2026-09-30
| Date | Value |
|---|---|
| 2026-09-24 | 2.4 |
| 2026-09-26 | 2.35 |
| 2026-09-27 | 2.34 |
| 2026-09-28 | 2.17 |
| 2026-09-29 | 2.28 |
| 2026-09-30 | 2.25 |
View 108 recorded values
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Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗