2026-09-28 / Europe/Bucharest
Sleep
One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.
93 score
Sleep score · Oura
Apple Health
Fetched
| Measurement | Value | Recorded at | Change & weekly trend | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Unspecified sleep | 0 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-22–2026-09-28
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| Awake | 1.58 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-22–2026-09-28
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| Core sleep | 8.91 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-22–2026-09-28
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| Deep sleep | 3.53 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-22–2026-09-28
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| Time in bed | 9.59 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-22–2026-09-28
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| In bed end | 28 Sep 11:04:58 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-09-22–2026-09-28
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| In bed start | 28 Sep 01:29:28 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-09-22–2026-09-28
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| REM sleep | 3.28 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-22–2026-09-28
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| Sleep end | 28 Sep 11:04:58 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-09-22–2026-09-28
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| Sleep start | 28 Sep 01:29:57 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-09-22–2026-09-28
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| Total sleep | 15.72 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-22–2026-09-28
|
Oura
Fetched
| Measurement | Value | Recorded at | Change & weekly trend | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Deep sleep | 97 score |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-22–2026-09-28
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| Efficiency | 96 score |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-22–2026-09-28
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| Latency | 94 score |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-22–2026-09-28
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| REM sleep contribution | 97 score |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-22–2026-09-28
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| Restfulness | 84 score |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-22–2026-09-28
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| Timing | 86 score |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-22–2026-09-28
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| Total sleep | 97 score |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-22–2026-09-28
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| Sleep score | 93 score |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-22–2026-09-28
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| Awake time | 3,274 s |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-22–2026-09-28
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| Deep sleep duration | 6,450 s |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-22–2026-09-28
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| Efficiency | 91 % |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-22–2026-09-28
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| Latency | 1,020 s |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-22–2026-09-28
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| Light sleep duration | 17,040 s |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-22–2026-09-28
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| Readiness score delta | 0 score |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-22–2026-09-28
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| Rem sleep duration | 7,740 s |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-22–2026-09-28
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| Restless periods | 235 count |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-22–2026-09-28
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| Sleep score delta | 0 score |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-22–2026-09-28
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| Time in bed | 34,504 s |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-22–2026-09-28
| |||||||||||||||
| Total sleep duration | 31,230 s |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-22–2026-09-28
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| Optimal bedtime.end offset | 6,300 s after midnight |
Daily value · Explore week | |||||||||||||||
| Optimal bedtime.start offset | 900 s after midnight |
Daily value · Explore week |
Min 1 movementMax 3 movement
- vs previous day
- -0.13 movement
- vs 7 days earlier
- -0.12 movement
7-day trend 6/7 days
Daily average · Explore week
Weekly values · 2026-09-22–2026-09-28
| Date | Value |
|---|---|
| 2026-09-22 | 1.22 |
| 2026-09-23 | 1.22 |
| 2026-09-24 | 1.24 |
| 2026-09-26 | 1.24 |
| 2026-09-27 | 1.25 |
| 2026-09-28 | 1.11 |
View 1151 recorded values
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Min 1 stageMax 4 stage
- vs previous day
- -0.17 stage
- vs 7 days earlier
- -0.25 stage
7-day trend 6/7 days
Daily average · Explore week
Weekly values · 2026-09-22–2026-09-28
| Date | Value |
|---|---|
| 2026-09-22 | 2.45 |
| 2026-09-23 | 2.37 |
| 2026-09-24 | 2.4 |
| 2026-09-26 | 2.35 |
| 2026-09-27 | 2.34 |
| 2026-09-28 | 2.17 |
View 116 recorded values
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Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗