← Health journal

2026-09-27 / Europe/Bucharest

Sleep

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

68 score

Sleep score · Oura

vs previous day: -14 score
vs 7 days earlier: -17 score

7-day trend 6/7 days

Daily value · Explore week

Apple Health

Fetched 2026-09-27T10:16:01+03:00

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Unspecified sleep

0 hr

27 Sep 00:00

vs previous day: 0 hr
vs 7 days earlier: 0 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · hr
Date	Value
2026-09-21	0
2026-09-22	0
2026-09-23	0
2026-09-24	0
2026-09-25	0
2026-09-26	0
2026-09-27	0

Awake

0.93 hr

27 Sep 00:00

vs previous day: -1.17 hr
vs 7 days earlier: -0.33 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · hr
Date	Value
2026-09-21	2.12
2026-09-22	0.78
2026-09-23	2.04
2026-09-24	1.68
2026-09-25	0.17
2026-09-26	2.09
2026-09-27	0.93

Core sleep

4.02 hr

27 Sep 00:00

vs previous day: -4.92 hr
vs 7 days earlier: -0.79 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · hr
Date	Value
2026-09-21	7.68
2026-09-22	4.04
2026-09-23	6.58
2026-09-24	7.18
2026-09-25	4.44
2026-09-26	8.93
2026-09-27	4.02

Deep sleep

1.14 hr

27 Sep 00:00

vs previous day: -1.71 hr
vs 7 days earlier: -1.18 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · hr
Date	Value
2026-09-21	1.6
2026-09-22	0.8
2026-09-23	3.63
2026-09-24	3.39
2026-09-25	0.64
2026-09-26	2.85
2026-09-27	1.14

Time in bed

6.86 hr

27 Sep 00:00

vs previous day: -4.34 hr
vs 7 days earlier: -0.58 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · hr
Date	Value
2026-09-21	12.43
2026-09-22	0
2026-09-23	9.51
2026-09-24	8.83
2026-09-25	0
2026-09-26	11.2
2026-09-27	6.86

In bed end

27 Sep 10:05:27

27 Sep 00:00

vs previous day: -125.45 min
vs 7 days earlier: -474.15 min

7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-09-21–2026-09-27

Local clock time · Europe/Bucharest
Date	Value
2026-09-21	21 Sep 10:19:29
2026-09-22	22 Sep 08:32:32
2026-09-23	23 Sep 11:19:32
2026-09-24	24 Sep 11:09:57
2026-09-25	25 Sep 09:03:30
2026-09-26	26 Sep 12:10:54
2026-09-27	27 Sep 10:05:27

In bed start

27 Sep 03:13:57

27 Sep 00:00

vs previous day: +135.05 min
vs 7 days earlier: +86.45 min

7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-09-21–2026-09-27

Local clock time · Europe/Bucharest
Date	Value
2026-09-21	20 Sep 14:40:06
2026-09-22	22 Sep 01:37:31
2026-09-23	23 Sep 01:49:02
2026-09-24	24 Sep 02:19:57
2026-09-25	25 Sep 01:33:37
2026-09-26	26 Sep 00:58:54
2026-09-27	27 Sep 03:13:57

REM sleep

0.78 hr

27 Sep 00:00

vs previous day: -2.46 hr
vs 7 days earlier: -1.61 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · hr
Date	Value
2026-09-21	2.15
2026-09-22	1.3
2026-09-23	3.28
2026-09-24	3.65
2026-09-25	2.25
2026-09-26	3.23
2026-09-27	0.78

Sleep end

27 Sep 10:05:27

27 Sep 00:00

vs previous day: -125.45 min
vs 7 days earlier: -474.15 min

7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-09-21–2026-09-27

Local clock time · Europe/Bucharest
Date	Value
2026-09-21	21 Sep 10:19:29
2026-09-22	22 Sep 08:32:32
2026-09-23	23 Sep 11:19:32
2026-09-24	24 Sep 11:09:57
2026-09-25	25 Sep 09:03:30
2026-09-26	26 Sep 12:10:54
2026-09-27	27 Sep 10:05:27

Sleep start

27 Sep 03:13:57

27 Sep 00:00

vs previous day: +135.05 min
vs 7 days earlier: +86.45 min

7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-09-21–2026-09-27

Local clock time · Europe/Bucharest
Date	Value
2026-09-21	20 Sep 17:59:36
2026-09-22	22 Sep 01:37:31
2026-09-23	23 Sep 01:49:02
2026-09-24	24 Sep 02:19:57
2026-09-25	25 Sep 01:33:37
2026-09-26	26 Sep 00:58:54
2026-09-27	27 Sep 03:13:57

Total sleep

5.93 hr

27 Sep 00:00

vs previous day: -9.08 hr
vs 7 days earlier: -3.58 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · hr
Date	Value
2026-09-21	11.43
2026-09-22	6.14
2026-09-23	13.49
2026-09-24	14.22
2026-09-25	7.33
2026-09-26	15.02
2026-09-27	5.93

Oura

Fetched 2026-09-27T10:16:01+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Deep sleep

75 score

27 Sep 03:00

vs previous day: -21 score
vs 7 days earlier: -20 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · score
Date	Value
2026-09-21	96
2026-09-22	54
2026-09-23	97
2026-09-24	95
2026-09-26	96
2026-09-27	75

Efficiency

88 score

27 Sep 03:00

vs previous day: -2 score
vs 7 days earlier: -9 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · score
Date	Value
2026-09-21	74
2026-09-22	76
2026-09-23	83
2026-09-24	81
2026-09-26	90
2026-09-27	88

Latency

97 score

27 Sep 03:00

vs previous day: +68 score
vs 7 days earlier: +11 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · score
Date	Value
2026-09-21	78
2026-09-22	89
2026-09-23	70
2026-09-24	75
2026-09-26	29
2026-09-27	97

REM sleep contribution

39 score

27 Sep 03:00

vs previous day: -58 score
vs 7 days earlier: -57 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · score
Date	Value
2026-09-21	92
2026-09-22	63
2026-09-23	97
2026-09-24	95
2026-09-26	97
2026-09-27	39

Restfulness

66 score

27 Sep 03:00

vs previous day: +5 score
vs 7 days earlier: -13 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · score
Date	Value
2026-09-21	70
2026-09-22	61
2026-09-23	60
2026-09-24	57
2026-09-26	61
2026-09-27	66

Timing

75 score

27 Sep 03:00

vs previous day: +6 score
vs 7 days earlier: -25 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · score
Date	Value
2026-09-21	93
2026-09-22	100
2026-09-23	74
2026-09-24	76
2026-09-26	69
2026-09-27	75

Total sleep

59 score

27 Sep 03:00

vs previous day: -41 score
vs 7 days earlier: -13 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · score
Date	Value
2026-09-21	100
2026-09-22	58
2026-09-23	90
2026-09-24	81
2026-09-26	100
2026-09-27	59

Sleep score

68 score

27 Sep 03:00

vs previous day: -14 score
vs 7 days earlier: -17 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · score
Date	Value
2026-09-21	89
2026-09-22	68
2026-09-23	83
2026-09-24	79
2026-09-26	82
2026-09-27	68

Awake time

1,171 s

27 Sep 00:59

vs previous day: -884.5 s
vs 7 days earlier: -17.5 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · s
Date	Value
2026-09-21	4,152
2026-09-22	4,753
2026-09-23	5,211
2026-09-24	3,155
2026-09-26	3,124
2026-09-27	2,239.5

Awake time

3,308 s

27 Sep 03:13

vs previous day: -884.5 s
vs 7 days earlier: -17.5 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · s
Date	Value
2026-09-21	4,152
2026-09-22	4,753
2026-09-23	5,211
2026-09-24	3,155
2026-09-26	3,124
2026-09-27	2,239.5

Deep sleep duration

0 s

27 Sep 00:59

vs previous day: -1,050 s
vs 7 days earlier: -3,435 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · s
Date	Value
2026-09-21	3,135
2026-09-22	2,970
2026-09-23	6,360
2026-09-24	2,745
2026-09-26	3,105
2026-09-27	2,055

Deep sleep duration

4,110 s

27 Sep 03:13

vs previous day: -1,050 s
vs 7 days earlier: -3,435 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · s
Date	Value
2026-09-21	3,135
2026-09-22	2,970
2026-09-23	6,360
2026-09-24	2,745
2026-09-26	3,105
2026-09-27	2,055

Efficiency

38 %

27 Sep 00:59

vs previous day: +0.5 pp
vs 7 days earlier: -29.5 pp

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · %
Date	Value
2026-09-21	81.5
2026-09-22	82
2026-09-23	85
2026-09-24	57
2026-09-26	62
2026-09-27	62.5

Efficiency

87 %

27 Sep 03:13

vs previous day: +0.5 pp
vs 7 days earlier: -29.5 pp

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · %
Date	Value
2026-09-21	81.5
2026-09-22	82
2026-09-23	85
2026-09-24	57
2026-09-26	62
2026-09-27	62.5

Latency

930 s

27 Sep 00:59

vs previous day: -675 s
vs 7 days earlier: +315 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · s
Date	Value
2026-09-21	1,020
2026-09-22	1,110
2026-09-23	1,530
2026-09-24	720
2026-09-26	1,620
2026-09-27	945

Latency

960 s

27 Sep 03:13

vs previous day: -675 s
vs 7 days earlier: +315 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · s
Date	Value
2026-09-21	1,020
2026-09-22	1,110
2026-09-23	1,530
2026-09-24	720
2026-09-26	1,620
2026-09-27	945

Light sleep duration

720 s

27 Sep 00:59

vs previous day: -3,450 s
vs 7 days earlier: -4,200 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · s
Date	Value
2026-09-21	11,880
2026-09-22	13,620
2026-09-23	15,060
2026-09-24	7,470
2026-09-26	11,040
2026-09-27	7,590

Light sleep duration

14,460 s

27 Sep 03:13

vs previous day: -3,450 s
vs 7 days earlier: -4,200 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · s
Date	Value
2026-09-21	11,880
2026-09-22	13,620
2026-09-23	15,060
2026-09-24	7,470
2026-09-26	11,040
2026-09-27	7,590

Readiness score delta

0 score

27 Sep 03:13

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · score
Date	Value
2026-09-21	18
2026-09-22	0
2026-09-23	0
2026-09-24	0
2026-09-26	0
2026-09-27	0

Rem sleep duration

0 s

27 Sep 00:59

vs previous day: -2,505 s
vs 7 days earlier: -5,865 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · s
Date	Value
2026-09-21	3,210
2026-09-22	4,410
2026-09-23	7,620
2026-09-24	3,375
2026-09-26	3,900
2026-09-27	1,395

Rem sleep duration

2,790 s

27 Sep 03:13

vs previous day: -2,505 s
vs 7 days earlier: -5,865 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · s
Date	Value
2026-09-21	3,210
2026-09-22	4,410
2026-09-23	7,620
2026-09-24	3,375
2026-09-26	3,900
2026-09-27	1,395

Restless periods

22 count

27 Sep 00:59

vs previous day: -75.5 count
vs 7 days earlier: -40 count

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · count
Date	Value
2026-09-21	215.5
2026-09-22	216
2026-09-23	305
2026-09-24	168.5
2026-09-26	214.5
2026-09-27	139

Restless periods

256 count

27 Sep 03:13

vs previous day: -75.5 count
vs 7 days earlier: -40 count

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · count
Date	Value
2026-09-21	215.5
2026-09-22	216
2026-09-23	305
2026-09-24	168.5
2026-09-26	214.5
2026-09-27	139

Sleep score delta

0 score

27 Sep 03:13

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · score
Date	Value
2026-09-21	19
2026-09-22	0
2026-09-23	0
2026-09-24	0
2026-09-26	0
2026-09-27	0

Time in bed

1,891 s

27 Sep 00:59

vs previous day: -7,889.5 s
vs 7 days earlier: -13,517.5 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · s
Date	Value
2026-09-21	22,377
2026-09-22	25,753
2026-09-23	34,251
2026-09-24	16,745
2026-09-26	21,169
2026-09-27	13,279.5

Time in bed

24,668 s

27 Sep 03:13

vs previous day: -7,889.5 s
vs 7 days earlier: -13,517.5 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · s
Date	Value
2026-09-21	22,377
2026-09-22	25,753
2026-09-23	34,251
2026-09-24	16,745
2026-09-26	21,169
2026-09-27	13,279.5

Total sleep duration

720 s

27 Sep 00:59

vs previous day: -7,005 s
vs 7 days earlier: -13,500 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · s
Date	Value
2026-09-21	18,225
2026-09-22	21,000
2026-09-23	29,040
2026-09-24	13,590
2026-09-26	18,045
2026-09-27	11,040

Total sleep duration

21,360 s

27 Sep 03:13

vs previous day: -7,005 s
vs 7 days earlier: -13,500 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · s
Date	Value
2026-09-21	18,225
2026-09-22	21,000
2026-09-23	29,040
2026-09-24	13,590
2026-09-26	18,045
2026-09-27	11,040

Movement 30 sec movement

Min 1 movementMax 4 movement

vs previous day: +0.01 movement
vs 7 days earlier: +0.13 movement

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · movement
Date	Value
2026-09-21	1.23
2026-09-22	1.22
2026-09-23	1.22
2026-09-24	1.24
2026-09-26	1.24
2026-09-27	1.25

View 887 recorded values

Movement 30 sec recorded values in Europe/Bucharest
Time	movement
27 Sep 00:59:27	3
27 Sep 00:59:57	3
27 Sep 01:00:27	2
27 Sep 01:00:57	3
27 Sep 01:01:27	2
27 Sep 01:01:57	2
27 Sep 01:02:27	1
27 Sep 01:02:57	1
27 Sep 01:03:27	1
27 Sep 01:03:57	1
27 Sep 01:04:27	1
27 Sep 01:04:57	2
27 Sep 01:05:27	2
27 Sep 01:05:57	1
27 Sep 01:06:27	1
27 Sep 01:06:57	1
27 Sep 01:07:27	1
27 Sep 01:07:57	1
27 Sep 01:08:27	2
27 Sep 01:08:57	2
27 Sep 01:09:27	2
27 Sep 01:09:57	1
27 Sep 01:10:27	1
27 Sep 01:10:57	1
27 Sep 01:11:27	1
27 Sep 01:11:57	1
27 Sep 01:12:27	1
27 Sep 01:12:57	1
27 Sep 01:13:27	3
27 Sep 01:13:57	2
27 Sep 01:14:27	3
27 Sep 01:14:57	2
27 Sep 01:15:27	2
27 Sep 01:15:57	2
27 Sep 01:16:27	2
27 Sep 01:16:57	1
27 Sep 01:17:27	2
27 Sep 01:17:57	2
27 Sep 01:18:27	1
27 Sep 01:18:57	1
27 Sep 01:19:27	1
27 Sep 01:19:57	2
27 Sep 01:20:27	3
27 Sep 01:20:57	2
27 Sep 01:21:27	1
27 Sep 01:21:57	1
27 Sep 01:22:27	2
27 Sep 01:22:57	2
27 Sep 01:23:27	2
27 Sep 01:23:57	3
27 Sep 01:24:27	3
27 Sep 01:24:57	3
27 Sep 01:25:27	3
27 Sep 01:25:57	2
27 Sep 01:26:27	2
27 Sep 01:26:57	3
27 Sep 01:27:27	2
27 Sep 01:27:57	2
27 Sep 01:28:27	3
27 Sep 01:28:57	3
27 Sep 01:29:27	3
27 Sep 01:29:57	1
27 Sep 01:30:27	1
27 Sep 01:30:57	1
27 Sep 03:13:57	2
27 Sep 03:14:27	2
27 Sep 03:14:57	1
27 Sep 03:15:27	1
27 Sep 03:15:57	1
27 Sep 03:16:27	1
27 Sep 03:16:57	1
27 Sep 03:17:27	1
27 Sep 03:17:57	1
27 Sep 03:18:27	1
27 Sep 03:18:57	2
27 Sep 03:19:27	1
27 Sep 03:19:57	1
27 Sep 03:20:27	2
27 Sep 03:20:57	1
27 Sep 03:21:27	1
27 Sep 03:21:57	1
27 Sep 03:22:27	1
27 Sep 03:22:57	1
27 Sep 03:23:27	1
27 Sep 03:23:57	1
27 Sep 03:24:27	1
27 Sep 03:24:57	1
27 Sep 03:25:27	2
27 Sep 03:25:57	1
27 Sep 03:26:27	2
27 Sep 03:26:57	1
27 Sep 03:27:27	1
27 Sep 03:27:57	1
27 Sep 03:28:27	1
27 Sep 03:28:57	1
27 Sep 03:29:27	1
27 Sep 03:29:57	1
27 Sep 03:30:27	1
27 Sep 03:30:57	2
27 Sep 03:31:27	1
27 Sep 03:31:57	1
27 Sep 03:32:27	1
27 Sep 03:32:57	1
27 Sep 03:33:27	1
27 Sep 03:33:57	1
27 Sep 03:34:27	1
27 Sep 03:34:57	1
27 Sep 03:35:27	1
27 Sep 03:35:57	1
27 Sep 03:36:27	1
27 Sep 03:36:57	1
27 Sep 03:37:27	1
27 Sep 03:37:57	1
27 Sep 03:38:27	1
27 Sep 03:38:57	1
27 Sep 03:39:27	1
27 Sep 03:39:57	1
27 Sep 03:40:27	1
27 Sep 03:40:57	1
27 Sep 03:41:27	2
27 Sep 03:41:57	2
27 Sep 03:42:27	2
27 Sep 03:42:57	1
27 Sep 03:43:27	1
27 Sep 03:43:57	1
27 Sep 03:44:27	1
27 Sep 03:44:57	1
27 Sep 03:45:27	1
27 Sep 03:45:57	1
27 Sep 03:46:27	2
27 Sep 03:46:57	1
27 Sep 03:47:27	2
27 Sep 03:47:57	1
27 Sep 03:48:27	1
27 Sep 03:48:57	1
27 Sep 03:49:27	1
27 Sep 03:49:57	1
27 Sep 03:50:27	1
27 Sep 03:50:57	1
27 Sep 03:51:27	1
27 Sep 03:51:57	1
27 Sep 03:52:27	1
27 Sep 03:52:57	1
27 Sep 03:53:27	1
27 Sep 03:53:57	1
27 Sep 03:54:27	1
27 Sep 03:54:57	1
27 Sep 03:55:27	1
27 Sep 03:55:57	2
27 Sep 03:56:27	1
27 Sep 03:56:57	1
27 Sep 03:57:27	1
27 Sep 03:57:57	1
27 Sep 03:58:27	1
27 Sep 03:58:57	1
27 Sep 03:59:27	1
27 Sep 03:59:57	1
27 Sep 04:00:27	1
27 Sep 04:00:57	1
27 Sep 04:01:27	1
27 Sep 04:01:57	1
27 Sep 04:02:27	1
27 Sep 04:02:57	1
27 Sep 04:03:27	1
27 Sep 04:03:57	1
27 Sep 04:04:27	1
27 Sep 04:04:57	1
27 Sep 04:05:27	2
27 Sep 04:05:57	4
27 Sep 04:06:27	4
27 Sep 04:06:57	4
27 Sep 04:07:27	3
27 Sep 04:07:57	2
27 Sep 04:08:27	1
27 Sep 04:08:57	1
27 Sep 04:09:27	1
27 Sep 04:09:57	1
27 Sep 04:10:27	1
27 Sep 04:10:57	1
27 Sep 04:11:27	1
27 Sep 04:11:57	1
27 Sep 04:12:27	1
27 Sep 04:12:57	1
27 Sep 04:13:27	1
27 Sep 04:13:57	1
27 Sep 04:14:27	1
27 Sep 04:14:57	1
27 Sep 04:15:27	1
27 Sep 04:15:57	1
27 Sep 04:16:27	1
27 Sep 04:16:57	1
27 Sep 04:17:27	1
27 Sep 04:17:57	1
27 Sep 04:18:27	1
27 Sep 04:18:57	1
27 Sep 04:19:27	1
27 Sep 04:19:57	1
27 Sep 04:20:27	1
27 Sep 04:20:57	1
27 Sep 04:21:27	1
27 Sep 04:21:57	1
27 Sep 04:22:27	1
27 Sep 04:22:57	1
27 Sep 04:23:27	1
27 Sep 04:23:57	1
27 Sep 04:24:27	1
27 Sep 04:24:57	1
27 Sep 04:25:27	1
27 Sep 04:25:57	1
27 Sep 04:26:27	1
27 Sep 04:26:57	1
27 Sep 04:27:27	1
27 Sep 04:27:57	1
27 Sep 04:28:27	1
27 Sep 04:28:57	1
27 Sep 04:29:27	1
27 Sep 04:29:57	1
27 Sep 04:30:27	1
27 Sep 04:30:57	1
27 Sep 04:31:27	1
27 Sep 04:31:57	1
27 Sep 04:32:27	1
27 Sep 04:32:57	1
27 Sep 04:33:27	1
27 Sep 04:33:57	1
27 Sep 04:34:27	1
27 Sep 04:34:57	1
27 Sep 04:35:27	1
27 Sep 04:35:57	1
27 Sep 04:36:27	1
27 Sep 04:36:57	1
27 Sep 04:37:27	1
27 Sep 04:37:57	1
27 Sep 04:38:27	1
27 Sep 04:38:57	1
27 Sep 04:39:27	1
27 Sep 04:39:57	1
27 Sep 04:40:27	1
27 Sep 04:40:57	1
27 Sep 04:41:27	1
27 Sep 04:41:57	1
27 Sep 04:42:27	1
27 Sep 04:42:57	1
27 Sep 04:43:27	1
27 Sep 04:43:57	1
27 Sep 04:44:27	1
27 Sep 04:44:57	1
27 Sep 04:45:27	1
27 Sep 04:45:57	1
27 Sep 04:46:27	1
27 Sep 04:46:57	1
27 Sep 04:47:27	1
27 Sep 04:47:57	1
27 Sep 04:48:27	1
27 Sep 04:48:57	1
27 Sep 04:49:27	1
27 Sep 04:49:57	1
27 Sep 04:50:27	1
27 Sep 04:50:57	1
27 Sep 04:51:27	3
27 Sep 04:51:57	2
27 Sep 04:52:27	3
27 Sep 04:52:57	2
27 Sep 04:53:27	3
27 Sep 04:53:57	3
27 Sep 04:54:27	1
27 Sep 04:54:57	1
27 Sep 04:55:27	1
27 Sep 04:55:57	1
27 Sep 04:56:27	1
27 Sep 04:56:57	1
27 Sep 04:57:27	1
27 Sep 04:57:57	1
27 Sep 04:58:27	1
27 Sep 04:58:57	1
27 Sep 04:59:27	2
27 Sep 04:59:57	2
27 Sep 05:00:27	1
27 Sep 05:00:57	2
27 Sep 05:01:27	2
27 Sep 05:01:57	1
27 Sep 05:02:27	2
27 Sep 05:02:57	2
27 Sep 05:03:27	1
27 Sep 05:03:57	2
27 Sep 05:04:27	1
27 Sep 05:04:57	1
27 Sep 05:05:27	1
27 Sep 05:05:57	1
27 Sep 05:06:27	1
27 Sep 05:06:57	1
27 Sep 05:07:27	1
27 Sep 05:07:57	1
27 Sep 05:08:27	1
27 Sep 05:08:57	1
27 Sep 05:09:27	1
27 Sep 05:09:57	1
27 Sep 05:10:27	1
27 Sep 05:10:57	2
27 Sep 05:11:27	2
27 Sep 05:11:57	3
27 Sep 05:12:27	1
27 Sep 05:12:57	1
27 Sep 05:13:27	1
27 Sep 05:13:57	1
27 Sep 05:14:27	1
27 Sep 05:14:57	1
27 Sep 05:15:27	1
27 Sep 05:15:57	2
27 Sep 05:16:27	2
27 Sep 05:16:57	2
27 Sep 05:17:27	2
27 Sep 05:17:57	1
27 Sep 05:18:27	1
27 Sep 05:18:57	1
27 Sep 05:19:27	1
27 Sep 05:19:57	1
27 Sep 05:20:27	1
27 Sep 05:20:57	2
27 Sep 05:21:27	2
27 Sep 05:21:57	2
27 Sep 05:22:27	2
27 Sep 05:22:57	1
27 Sep 05:23:27	1
27 Sep 05:23:57	2
27 Sep 05:24:27	1
27 Sep 05:24:57	1
27 Sep 05:25:27	1
27 Sep 05:25:57	1
27 Sep 05:26:27	1
27 Sep 05:26:57	1
27 Sep 05:27:27	1
27 Sep 05:27:57	1
27 Sep 05:28:27	1
27 Sep 05:28:57	1
27 Sep 05:29:27	1
27 Sep 05:29:57	1
27 Sep 05:30:27	1
27 Sep 05:30:57	1
27 Sep 05:31:27	1
27 Sep 05:31:57	1
27 Sep 05:32:27	1
27 Sep 05:32:57	1
27 Sep 05:33:27	1
27 Sep 05:33:57	1
27 Sep 05:34:27	1
27 Sep 05:34:57	1
27 Sep 05:35:27	1
27 Sep 05:35:57	1
27 Sep 05:36:27	1
27 Sep 05:36:57	1
27 Sep 05:37:27	1
27 Sep 05:37:57	1
27 Sep 05:38:27	1
27 Sep 05:38:57	1
27 Sep 05:39:27	1
27 Sep 05:39:57	1
27 Sep 05:40:27	1
27 Sep 05:40:57	1
27 Sep 05:41:27	1
27 Sep 05:41:57	1
27 Sep 05:42:27	1
27 Sep 05:42:57	1
27 Sep 05:43:27	1
27 Sep 05:43:57	1
27 Sep 05:44:27	1
27 Sep 05:44:57	1
27 Sep 05:45:27	1
27 Sep 05:45:57	1
27 Sep 05:46:27	1
27 Sep 05:46:57	1
27 Sep 05:47:27	1
27 Sep 05:47:57	2
27 Sep 05:48:27	2
27 Sep 05:48:57	2
27 Sep 05:49:27	2
27 Sep 05:49:57	1
27 Sep 05:50:27	1
27 Sep 05:50:57	1
27 Sep 05:51:27	1
27 Sep 05:51:57	1
27 Sep 05:52:27	1
27 Sep 05:52:57	2
27 Sep 05:53:27	1
27 Sep 05:53:57	1
27 Sep 05:54:27	1
27 Sep 05:54:57	1
27 Sep 05:55:27	1
27 Sep 05:55:57	1
27 Sep 05:56:27	1
27 Sep 05:56:57	2
27 Sep 05:57:27	1
27 Sep 05:57:57	1
27 Sep 05:58:27	1
27 Sep 05:58:57	1
27 Sep 05:59:27	1
27 Sep 05:59:57	1
27 Sep 06:00:27	1
27 Sep 06:00:57	1
27 Sep 06:01:27	1
27 Sep 06:01:57	1
27 Sep 06:02:27	1
27 Sep 06:02:57	1
27 Sep 06:03:27	1
27 Sep 06:03:57	1
27 Sep 06:04:27	1
27 Sep 06:04:57	2
27 Sep 06:05:27	1
27 Sep 06:05:57	2
27 Sep 06:06:27	2
27 Sep 06:06:57	1
27 Sep 06:07:27	1
27 Sep 06:07:57	1
27 Sep 06:08:27	2
27 Sep 06:08:57	1
27 Sep 06:09:27	1
27 Sep 06:09:57	1
27 Sep 06:10:27	1
27 Sep 06:10:57	1
27 Sep 06:11:27	1
27 Sep 06:11:57	1
27 Sep 06:12:27	1
27 Sep 06:12:57	1
27 Sep 06:13:27	1
27 Sep 06:13:57	1
27 Sep 06:14:27	1
27 Sep 06:14:57	1
27 Sep 06:15:27	1
27 Sep 06:15:57	1
27 Sep 06:16:27	1
27 Sep 06:16:57	1
27 Sep 06:17:27	1
27 Sep 06:17:57	2
27 Sep 06:18:27	1
27 Sep 06:18:57	2
27 Sep 06:19:27	2
27 Sep 06:19:57	1
27 Sep 06:20:27	1
27 Sep 06:20:57	1
27 Sep 06:21:27	2
27 Sep 06:21:57	1
27 Sep 06:22:27	1
27 Sep 06:22:57	1
27 Sep 06:23:27	2
27 Sep 06:23:57	1
27 Sep 06:24:27	1
27 Sep 06:24:57	1
27 Sep 06:25:27	1
27 Sep 06:25:57	1
27 Sep 06:26:27	2
27 Sep 06:26:57	1
27 Sep 06:27:27	1
27 Sep 06:27:57	2
27 Sep 06:28:27	1
27 Sep 06:28:57	2
27 Sep 06:29:27	1
27 Sep 06:29:57	2
27 Sep 06:30:27	2
27 Sep 06:30:57	1
27 Sep 06:31:27	1
27 Sep 06:31:57	2
27 Sep 06:32:27	1
27 Sep 06:32:57	1
27 Sep 06:33:27	1
27 Sep 06:33:57	1
27 Sep 06:34:27	1
27 Sep 06:34:57	2
27 Sep 06:35:27	2
27 Sep 06:35:57	1
27 Sep 06:36:27	1
27 Sep 06:36:57	1
27 Sep 06:37:27	1
27 Sep 06:37:57	1
27 Sep 06:38:27	1
27 Sep 06:38:57	1
27 Sep 06:39:27	2
27 Sep 06:39:57	1
27 Sep 06:40:27	1
27 Sep 06:40:57	1
27 Sep 06:41:27	1
27 Sep 06:41:57	1
27 Sep 06:42:27	1
27 Sep 06:42:57	1
27 Sep 06:43:27	1
27 Sep 06:43:57	1
27 Sep 06:44:27	1
27 Sep 06:44:57	1
27 Sep 06:45:27	2
27 Sep 06:45:57	2
27 Sep 06:46:27	2
27 Sep 06:46:57	1
27 Sep 06:47:27	1
27 Sep 06:47:57	1
27 Sep 06:48:27	1
27 Sep 06:48:57	1
27 Sep 06:49:27	1
27 Sep 06:49:57	1
27 Sep 06:50:27	1
27 Sep 06:50:57	1
27 Sep 06:51:27	1
27 Sep 06:51:57	1
27 Sep 06:52:27	1
27 Sep 06:52:57	1
27 Sep 06:53:27	1
27 Sep 06:53:57	1
27 Sep 06:54:27	1
27 Sep 06:54:57	1
27 Sep 06:55:27	1
27 Sep 06:55:57	2
27 Sep 06:56:27	2
27 Sep 06:56:57	2
27 Sep 06:57:27	1
27 Sep 06:57:57	1
27 Sep 06:58:27	1
27 Sep 06:58:57	1
27 Sep 06:59:27	1
27 Sep 06:59:57	1
27 Sep 07:00:27	1
27 Sep 07:00:57	2
27 Sep 07:01:27	2
27 Sep 07:01:57	1
27 Sep 07:02:27	1
27 Sep 07:02:57	1
27 Sep 07:03:27	1
27 Sep 07:03:57	2
27 Sep 07:04:27	1
27 Sep 07:04:57	1
27 Sep 07:05:27	1
27 Sep 07:05:57	1
27 Sep 07:06:27	1
27 Sep 07:06:57	1
27 Sep 07:07:27	1
27 Sep 07:07:57	1
27 Sep 07:08:27	1
27 Sep 07:08:57	1
27 Sep 07:09:27	1
27 Sep 07:09:57	1
27 Sep 07:10:27	1
27 Sep 07:10:57	1
27 Sep 07:11:27	1
27 Sep 07:11:57	1
27 Sep 07:12:27	1
27 Sep 07:12:57	1
27 Sep 07:13:27	1
27 Sep 07:13:57	1
27 Sep 07:14:27	1
27 Sep 07:14:57	1
27 Sep 07:15:27	1
27 Sep 07:15:57	1
27 Sep 07:16:27	1
27 Sep 07:16:57	1
27 Sep 07:17:27	1
27 Sep 07:17:57	1
27 Sep 07:18:27	1
27 Sep 07:18:57	1
27 Sep 07:19:27	1
27 Sep 07:19:57	1
27 Sep 07:20:27	1
27 Sep 07:20:57	1
27 Sep 07:21:27	1
27 Sep 07:21:57	2
27 Sep 07:22:27	1
27 Sep 07:22:57	1
27 Sep 07:23:27	1
27 Sep 07:23:57	1
27 Sep 07:24:27	1
27 Sep 07:24:57	1
27 Sep 07:25:27	1
27 Sep 07:25:57	1
27 Sep 07:26:27	1
27 Sep 07:26:57	1
27 Sep 07:27:27	1
27 Sep 07:27:57	1
27 Sep 07:28:27	1
27 Sep 07:28:57	1
27 Sep 07:29:27	1
27 Sep 07:29:57	1
27 Sep 07:30:27	1
27 Sep 07:30:57	1
27 Sep 07:31:27	2
27 Sep 07:31:57	1
27 Sep 07:32:27	2
27 Sep 07:32:57	2
27 Sep 07:33:27	2
27 Sep 07:33:57	1
27 Sep 07:34:27	1
27 Sep 07:34:57	1
27 Sep 07:35:27	1
27 Sep 07:35:57	1
27 Sep 07:36:27	1
27 Sep 07:36:57	1
27 Sep 07:37:27	1
27 Sep 07:37:57	1
27 Sep 07:38:27	1
27 Sep 07:38:57	1
27 Sep 07:39:27	1
27 Sep 07:39:57	1
27 Sep 07:40:27	1
27 Sep 07:40:57	1
27 Sep 07:41:27	1
27 Sep 07:41:57	1
27 Sep 07:42:27	1
27 Sep 07:42:57	1
27 Sep 07:43:27	1
27 Sep 07:43:57	1
27 Sep 07:44:27	1
27 Sep 07:44:57	1
27 Sep 07:45:27	1
27 Sep 07:45:57	1
27 Sep 07:46:27	2
27 Sep 07:46:57	1
27 Sep 07:47:27	1
27 Sep 07:47:57	1
27 Sep 07:48:27	1
27 Sep 07:48:57	1
27 Sep 07:49:27	1
27 Sep 07:49:57	1
27 Sep 07:50:27	1
27 Sep 07:50:57	1
27 Sep 07:51:27	1
27 Sep 07:51:57	1
27 Sep 07:52:27	1
27 Sep 07:52:57	1
27 Sep 07:53:27	1
27 Sep 07:53:57	1
27 Sep 07:54:27	1
27 Sep 07:54:57	1
27 Sep 07:55:27	1
27 Sep 07:55:57	1
27 Sep 07:56:27	1
27 Sep 07:56:57	1
27 Sep 07:57:27	1
27 Sep 07:57:57	1
27 Sep 07:58:27	1
27 Sep 07:58:57	1
27 Sep 07:59:27	1
27 Sep 07:59:57	1
27 Sep 08:00:27	1
27 Sep 08:00:57	1
27 Sep 08:01:27	1
27 Sep 08:01:57	1
27 Sep 08:02:27	1
27 Sep 08:02:57	1
27 Sep 08:03:27	1
27 Sep 08:03:57	1
27 Sep 08:04:27	1
27 Sep 08:04:57	1
27 Sep 08:05:27	1
27 Sep 08:05:57	1
27 Sep 08:06:27	2
27 Sep 08:06:57	2
27 Sep 08:07:27	2
27 Sep 08:07:57	1
27 Sep 08:08:27	2
27 Sep 08:08:57	2
27 Sep 08:09:27	1
27 Sep 08:09:57	2
27 Sep 08:10:27	1
27 Sep 08:10:57	1
27 Sep 08:11:27	1
27 Sep 08:11:57	1
27 Sep 08:12:27	1
27 Sep 08:12:57	2
27 Sep 08:13:27	2
27 Sep 08:13:57	1
27 Sep 08:14:27	2
27 Sep 08:14:57	1
27 Sep 08:15:27	1
27 Sep 08:15:57	1
27 Sep 08:16:27	1
27 Sep 08:16:57	1
27 Sep 08:17:27	1
27 Sep 08:17:57	1
27 Sep 08:18:27	1
27 Sep 08:18:57	1
27 Sep 08:19:27	1
27 Sep 08:19:57	1
27 Sep 08:20:27	1
27 Sep 08:20:57	1
27 Sep 08:21:27	2
27 Sep 08:21:57	2
27 Sep 08:22:27	2
27 Sep 08:22:57	2
27 Sep 08:23:27	2
27 Sep 08:23:57	1
27 Sep 08:24:27	1
27 Sep 08:24:57	2
27 Sep 08:25:27	2
27 Sep 08:25:57	1
27 Sep 08:26:27	1
27 Sep 08:26:57	1
27 Sep 08:27:27	1
27 Sep 08:27:57	2
27 Sep 08:28:27	1
27 Sep 08:28:57	2
27 Sep 08:29:27	1
27 Sep 08:29:57	1
27 Sep 08:30:27	1
27 Sep 08:30:57	2
27 Sep 08:31:27	1
27 Sep 08:31:57	1
27 Sep 08:32:27	2
27 Sep 08:32:57	2
27 Sep 08:33:27	2
27 Sep 08:33:57	1
27 Sep 08:34:27	2
27 Sep 08:34:57	2
27 Sep 08:35:27	1
27 Sep 08:35:57	1
27 Sep 08:36:27	1
27 Sep 08:36:57	1
27 Sep 08:37:27	1
27 Sep 08:37:57	1
27 Sep 08:38:27	2
27 Sep 08:38:57	1
27 Sep 08:39:27	1
27 Sep 08:39:57	2
27 Sep 08:40:27	2
27 Sep 08:40:57	1
27 Sep 08:41:27	1
27 Sep 08:41:57	1
27 Sep 08:42:27	1
27 Sep 08:42:57	1
27 Sep 08:43:27	1
27 Sep 08:43:57	1
27 Sep 08:44:27	1
27 Sep 08:44:57	1
27 Sep 08:45:27	1
27 Sep 08:45:57	1
27 Sep 08:46:27	1
27 Sep 08:46:57	1
27 Sep 08:47:27	1
27 Sep 08:47:57	1
27 Sep 08:48:27	1
27 Sep 08:48:57	1
27 Sep 08:49:27	2
27 Sep 08:49:57	1
27 Sep 08:50:27	1
27 Sep 08:50:57	1
27 Sep 08:51:27	1
27 Sep 08:51:57	1
27 Sep 08:52:27	1
27 Sep 08:52:57	1
27 Sep 08:53:27	1
27 Sep 08:53:57	1
27 Sep 08:54:27	1
27 Sep 08:54:57	1
27 Sep 08:55:27	1
27 Sep 08:55:57	1
27 Sep 08:56:27	1
27 Sep 08:56:57	1
27 Sep 08:57:27	1
27 Sep 08:57:57	1
27 Sep 08:58:27	1
27 Sep 08:58:57	1
27 Sep 08:59:27	1
27 Sep 08:59:57	2
27 Sep 09:00:27	2
27 Sep 09:00:57	1
27 Sep 09:01:27	1
27 Sep 09:01:57	1
27 Sep 09:02:27	1
27 Sep 09:02:57	1
27 Sep 09:03:27	1
27 Sep 09:03:57	1
27 Sep 09:04:27	1
27 Sep 09:04:57	1
27 Sep 09:05:27	1
27 Sep 09:05:57	1
27 Sep 09:06:27	1
27 Sep 09:06:57	1
27 Sep 09:07:27	1
27 Sep 09:07:57	1
27 Sep 09:08:27	1
27 Sep 09:08:57	1
27 Sep 09:09:27	1
27 Sep 09:09:57	1
27 Sep 09:10:27	1
27 Sep 09:10:57	1
27 Sep 09:11:27	1
27 Sep 09:11:57	1
27 Sep 09:12:27	1
27 Sep 09:12:57	1
27 Sep 09:13:27	1
27 Sep 09:13:57	1
27 Sep 09:14:27	1
27 Sep 09:14:57	1
27 Sep 09:15:27	1
27 Sep 09:15:57	1
27 Sep 09:16:27	1
27 Sep 09:16:57	1
27 Sep 09:17:27	2
27 Sep 09:17:57	1
27 Sep 09:18:27	1
27 Sep 09:18:57	1
27 Sep 09:19:27	1
27 Sep 09:19:57	1
27 Sep 09:20:27	1
27 Sep 09:20:57	1
27 Sep 09:21:27	1
27 Sep 09:21:57	1
27 Sep 09:22:27	1
27 Sep 09:22:57	1
27 Sep 09:23:27	1
27 Sep 09:23:57	2
27 Sep 09:24:27	2
27 Sep 09:24:57	1
27 Sep 09:25:27	1
27 Sep 09:25:57	1
27 Sep 09:26:27	2
27 Sep 09:26:57	1
27 Sep 09:27:27	1
27 Sep 09:27:57	1
27 Sep 09:28:27	2
27 Sep 09:28:57	1
27 Sep 09:29:27	1
27 Sep 09:29:57	1
27 Sep 09:30:27	2
27 Sep 09:30:57	1
27 Sep 09:31:27	1
27 Sep 09:31:57	1
27 Sep 09:32:27	2
27 Sep 09:32:57	1
27 Sep 09:33:27	1
27 Sep 09:33:57	2
27 Sep 09:34:27	2
27 Sep 09:34:57	2
27 Sep 09:35:27	1
27 Sep 09:35:57	1
27 Sep 09:36:27	1
27 Sep 09:36:57	2
27 Sep 09:37:27	1
27 Sep 09:37:57	1
27 Sep 09:38:27	1
27 Sep 09:38:57	2
27 Sep 09:39:27	1
27 Sep 09:39:57	1
27 Sep 09:40:27	1
27 Sep 09:40:57	2
27 Sep 09:41:27	1
27 Sep 09:41:57	1
27 Sep 09:42:27	1
27 Sep 09:42:57	1
27 Sep 09:43:27	2
27 Sep 09:43:57	2
27 Sep 09:44:27	1
27 Sep 09:44:57	1
27 Sep 09:45:27	2
27 Sep 09:45:57	1
27 Sep 09:46:27	1
27 Sep 09:46:57	2
27 Sep 09:47:27	2
27 Sep 09:47:57	1
27 Sep 09:48:27	1
27 Sep 09:48:57	2
27 Sep 09:49:27	2
27 Sep 09:49:57	1
27 Sep 09:50:27	1
27 Sep 09:50:57	1
27 Sep 09:51:27	2
27 Sep 09:51:57	1
27 Sep 09:52:27	1
27 Sep 09:52:57	1
27 Sep 09:53:27	2
27 Sep 09:53:57	2
27 Sep 09:54:27	1
27 Sep 09:54:57	1
27 Sep 09:55:27	1
27 Sep 09:55:57	2
27 Sep 09:56:27	1
27 Sep 09:56:57	1
27 Sep 09:57:27	1
27 Sep 09:57:57	2
27 Sep 09:58:27	1
27 Sep 09:58:57	1
27 Sep 09:59:27	1
27 Sep 09:59:57	3
27 Sep 10:00:27	3
27 Sep 10:00:57	2
27 Sep 10:01:27	3
27 Sep 10:01:57	3
27 Sep 10:02:27	3
27 Sep 10:02:57	3
27 Sep 10:03:27	2
27 Sep 10:03:57	2
27 Sep 10:04:27	2
27 Sep 10:04:57	2

Sleep phase 5 min stage

Min 1 stageMax 4 stage

vs previous day: -0.01 stage
vs 7 days earlier: +0.03 stage

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · stage
Date	Value
2026-09-21	2.42
2026-09-22	2.45
2026-09-23	2.37
2026-09-24	2.4
2026-09-26	2.35
2026-09-27	2.34

View 90 recorded values

Sleep phase 5 min recorded values in Europe/Bucharest
Time	stage
27 Sep 00:59:27	4
27 Sep 01:04:27	4
27 Sep 01:09:27	4
27 Sep 01:14:27	4
27 Sep 01:19:27	2
27 Sep 01:24:27	4
27 Sep 01:29:27	4
27 Sep 03:13:57	4
27 Sep 03:18:57	4
27 Sep 03:23:57	4
27 Sep 03:28:57	4
27 Sep 03:33:57	2
27 Sep 03:38:57	2
27 Sep 03:43:57	2
27 Sep 03:48:57	2
27 Sep 03:53:57	1
27 Sep 03:58:57	1
27 Sep 04:03:57	1
27 Sep 04:08:57	4
27 Sep 04:13:57	1
27 Sep 04:18:57	1
27 Sep 04:23:57	1
27 Sep 04:28:57	1
27 Sep 04:33:57	1
27 Sep 04:38:57	1
27 Sep 04:43:57	1
27 Sep 04:48:57	1
27 Sep 04:53:57	4
27 Sep 04:58:57	2
27 Sep 05:03:57	3
27 Sep 05:08:57	2
27 Sep 05:13:57	4
27 Sep 05:18:57	2
27 Sep 05:23:57	2
27 Sep 05:28:57	2
27 Sep 05:33:57	1
27 Sep 05:38:57	1
27 Sep 05:43:57	1
27 Sep 05:48:57	1
27 Sep 05:53:57	2
27 Sep 05:58:57	2
27 Sep 06:03:57	2
27 Sep 06:08:57	2
27 Sep 06:13:57	2
27 Sep 06:18:57	3
27 Sep 06:23:57	3
27 Sep 06:28:57	3
27 Sep 06:33:57	3
27 Sep 06:38:57	3
27 Sep 06:43:57	3
27 Sep 06:48:57	2
27 Sep 06:53:57	3
27 Sep 06:58:57	3
27 Sep 07:03:57	4
27 Sep 07:08:57	2
27 Sep 07:13:57	2
27 Sep 07:18:57	2
27 Sep 07:23:57	2
27 Sep 07:28:57	2
27 Sep 07:33:57	2
27 Sep 07:38:57	2
27 Sep 07:43:57	2
27 Sep 07:48:57	2
27 Sep 07:53:57	2
27 Sep 07:58:57	2
27 Sep 08:03:57	2
27 Sep 08:08:57	2
27 Sep 08:13:57	2
27 Sep 08:18:57	3
27 Sep 08:23:57	4
27 Sep 08:28:57	2
27 Sep 08:33:57	2
27 Sep 08:38:57	2
27 Sep 08:43:57	2
27 Sep 08:48:57	2
27 Sep 08:53:57	2
27 Sep 08:58:57	2
27 Sep 09:03:57	2
27 Sep 09:08:57	2
27 Sep 09:13:57	2
27 Sep 09:18:57	2
27 Sep 09:23:57	2
27 Sep 09:28:57	2
27 Sep 09:33:57	2
27 Sep 09:38:57	2
27 Sep 09:43:57	4
27 Sep 09:48:57	2
27 Sep 09:53:57	2
27 Sep 09:58:57	4
27 Sep 10:03:57	4

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

Re AI: its the first one :)) more on it later.

Interesting one — the interruption thing especially. I wonder how much of that habit comes from candidates trying to signal…

I really like the simplicity angle here - stripping down to text plus audio feels like the right move. I've…

good work

keep it up excellent analysis.