← Health journal

2026-09-26 / Europe/Bucharest

Sleep

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

82 score

Sleep score · Oura

vs 7 days earlier: +19 score

7-day trend 6/7 days

Daily value · Explore week

Apple Health

Fetched 2026-09-26T12:29:44+03:00

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Unspecified sleep

0 hr

26 Sep 00:00

vs previous day: 0 hr
vs 7 days earlier: 0 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · hr
Date	Value
2026-09-20	0
2026-09-21	0
2026-09-22	0
2026-09-23	0
2026-09-24	0
2026-09-25	0
2026-09-26	0

Awake

2.09 hr

26 Sep 00:00

vs previous day: +1.93 hr
vs 7 days earlier: +1.07 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · hr
Date	Value
2026-09-20	1.25
2026-09-21	2.12
2026-09-22	0.78
2026-09-23	2.04
2026-09-24	1.68
2026-09-25	0.17
2026-09-26	2.09

Core sleep

8.93 hr

26 Sep 00:00

vs previous day: +4.49 hr
vs 7 days earlier: +5.21 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · hr
Date	Value
2026-09-20	4.81
2026-09-21	7.68
2026-09-22	4.04
2026-09-23	6.58
2026-09-24	7.18
2026-09-25	4.44
2026-09-26	8.93

Deep sleep

2.85 hr

26 Sep 00:00

vs previous day: +2.21 hr
vs 7 days earlier: +1.82 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · hr
Date	Value
2026-09-20	2.32
2026-09-21	1.6
2026-09-22	0.8
2026-09-23	3.63
2026-09-24	3.39
2026-09-25	0.64
2026-09-26	2.85

Time in bed

11.2 hr

26 Sep 00:00

vs previous day: +11.2 hr
vs 7 days earlier: +4.62 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · hr
Date	Value
2026-09-20	7.44
2026-09-21	12.43
2026-09-22	0
2026-09-23	9.51
2026-09-24	8.83
2026-09-25	0
2026-09-26	11.2

In bed end

26 Sep 12:10:54

26 Sep 00:00

vs previous day: +187.4 min
vs 7 days earlier: +199.42 min

7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-09-20–2026-09-26

Local clock time · Europe/Bucharest
Date	Value
2026-09-20	20 Sep 17:59:36
2026-09-21	21 Sep 10:19:29
2026-09-22	22 Sep 08:32:32
2026-09-23	23 Sep 11:19:32
2026-09-24	24 Sep 11:09:57
2026-09-25	25 Sep 09:03:30
2026-09-26	26 Sep 12:10:54

In bed start

26 Sep 00:58:54

26 Sep 00:00

vs previous day: -34.72 min
vs 7 days earlier: -77.58 min

7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-09-20–2026-09-26

Local clock time · Europe/Bucharest
Date	Value
2026-09-20	20 Sep 01:47:30
2026-09-21	20 Sep 14:40:06
2026-09-22	22 Sep 01:37:31
2026-09-23	23 Sep 01:49:02
2026-09-24	24 Sep 02:19:57
2026-09-25	25 Sep 01:33:37
2026-09-26	26 Sep 00:58:54

REM sleep

3.23 hr

26 Sep 00:00

vs previous day: +0.98 hr
vs 7 days earlier: +2.42 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · hr
Date	Value
2026-09-20	2.38
2026-09-21	2.15
2026-09-22	1.3
2026-09-23	3.28
2026-09-24	3.65
2026-09-25	2.25
2026-09-26	3.23

Sleep end

26 Sep 12:10:54

26 Sep 00:00

vs previous day: +187.4 min
vs 7 days earlier: +199.42 min

7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-09-20–2026-09-26

Local clock time · Europe/Bucharest
Date	Value
2026-09-20	20 Sep 17:59:36
2026-09-21	21 Sep 10:19:29
2026-09-22	22 Sep 08:32:32
2026-09-23	23 Sep 11:19:32
2026-09-24	24 Sep 11:09:57
2026-09-25	25 Sep 09:03:30
2026-09-26	26 Sep 12:10:54

Sleep start

26 Sep 00:58:54

26 Sep 00:00

vs previous day: -34.72 min
vs 7 days earlier: -77.58 min

7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-09-20–2026-09-26

Local clock time · Europe/Bucharest
Date	Value
2026-09-20	20 Sep 01:47:30
2026-09-21	20 Sep 17:59:36
2026-09-22	22 Sep 01:37:31
2026-09-23	23 Sep 01:49:02
2026-09-24	24 Sep 02:19:57
2026-09-25	25 Sep 01:33:37
2026-09-26	26 Sep 00:58:54

Total sleep

15.02 hr

26 Sep 00:00

vs previous day: +7.68 hr
vs 7 days earlier: +9.46 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · hr
Date	Value
2026-09-20	9.52
2026-09-21	11.43
2026-09-22	6.14
2026-09-23	13.49
2026-09-24	14.22
2026-09-25	7.33
2026-09-26	15.02

Oura

Fetched 2026-09-26T12:29:44+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Deep sleep

96 score

26 Sep 03:00

vs 7 days earlier: +29 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · score
Date	Value
2026-09-20	95
2026-09-21	96
2026-09-22	54
2026-09-23	97
2026-09-24	95
2026-09-26	96

Efficiency

90 score

26 Sep 03:00

vs 7 days earlier: +7 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · score
Date	Value
2026-09-20	97
2026-09-21	74
2026-09-22	76
2026-09-23	83
2026-09-24	81
2026-09-26	90

Latency

29 score

26 Sep 03:00

vs 7 days earlier: -11 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · score
Date	Value
2026-09-20	86
2026-09-21	78
2026-09-22	89
2026-09-23	70
2026-09-24	75
2026-09-26	29

REM sleep contribution

97 score

26 Sep 03:00

vs 7 days earlier: +56 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · score
Date	Value
2026-09-20	96
2026-09-21	92
2026-09-22	63
2026-09-23	97
2026-09-24	95
2026-09-26	97

Restfulness

61 score

26 Sep 03:00

vs 7 days earlier: -13 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · score
Date	Value
2026-09-20	79
2026-09-21	70
2026-09-22	61
2026-09-23	60
2026-09-24	57
2026-09-26	61

Timing

69 score

26 Sep 03:00

vs 7 days earlier: -31 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · score
Date	Value
2026-09-20	100
2026-09-21	93
2026-09-22	100
2026-09-23	74
2026-09-24	76
2026-09-26	69

Total sleep

100 score

26 Sep 03:00

vs 7 days earlier: +46 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · score
Date	Value
2026-09-20	72
2026-09-21	100
2026-09-22	58
2026-09-23	90
2026-09-24	81
2026-09-26	100

Sleep score

82 score

26 Sep 03:00

vs 7 days earlier: +19 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · score
Date	Value
2026-09-20	85
2026-09-21	89
2026-09-22	68
2026-09-23	83
2026-09-24	79
2026-09-26	82

Awake time

1,294 s

26 Sep 00:16

vs 7 days earlier: +662.5 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily average · s
Date	Value
2026-09-20	2,257
2026-09-21	4,152
2026-09-22	4,753
2026-09-23	5,211
2026-09-24	3,155
2026-09-26	3,124

Awake time

4,954 s

26 Sep 00:58

vs 7 days earlier: +662.5 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily average · s
Date	Value
2026-09-20	2,257
2026-09-21	4,152
2026-09-22	4,753
2026-09-23	5,211
2026-09-24	3,155
2026-09-26	3,124

Deep sleep duration

60 s

26 Sep 00:16

vs 7 days earlier: +1,260 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily average · s
Date	Value
2026-09-20	5,490
2026-09-21	3,135
2026-09-22	2,970
2026-09-23	6,360
2026-09-24	2,745
2026-09-26	3,105

Deep sleep duration

6,150 s

26 Sep 00:58

vs 7 days earlier: +1,260 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily average · s
Date	Value
2026-09-20	5,490
2026-09-21	3,135
2026-09-22	2,970
2026-09-23	6,360
2026-09-24	2,745
2026-09-26	3,105

Efficiency

36 %

26 Sep 00:16

vs 7 days earlier: +18.5 pp

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily average · %
Date	Value
2026-09-20	92
2026-09-21	81.5
2026-09-22	82
2026-09-23	85
2026-09-24	57
2026-09-26	62

Efficiency

88 %

26 Sep 00:58

vs 7 days earlier: +18.5 pp

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily average · %
Date	Value
2026-09-20	92
2026-09-21	81.5
2026-09-22	82
2026-09-23	85
2026-09-24	57
2026-09-26	62

Latency

780 s

26 Sep 00:16

vs 7 days earlier: +525 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily average · s
Date	Value
2026-09-20	630
2026-09-21	1,020
2026-09-22	1,110
2026-09-23	1,530
2026-09-24	720
2026-09-26	1,620

Latency

2,460 s

26 Sep 00:58

vs 7 days earlier: +525 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily average · s
Date	Value
2026-09-20	630
2026-09-21	1,020
2026-09-22	1,110
2026-09-23	1,530
2026-09-24	720
2026-09-26	1,620

Light sleep duration

660 s

26 Sep 00:16

vs 7 days earlier: +4,320 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily average · s
Date	Value
2026-09-20	11,790
2026-09-21	11,880
2026-09-22	13,620
2026-09-23	15,060
2026-09-24	7,470
2026-09-26	11,040

Light sleep duration

21,420 s

26 Sep 00:58

vs 7 days earlier: +4,320 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily average · s
Date	Value
2026-09-20	11,790
2026-09-21	11,880
2026-09-22	13,620
2026-09-23	15,060
2026-09-24	7,470
2026-09-26	11,040

Readiness score delta

0 score

26 Sep 00:58

vs 7 days earlier: 0 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · score
Date	Value
2026-09-20	0
2026-09-21	18
2026-09-22	0
2026-09-23	0
2026-09-24	0
2026-09-26	0

Rem sleep duration

0 s

26 Sep 00:16

vs 7 days earlier: +2,445 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily average · s
Date	Value
2026-09-20	7,260
2026-09-21	3,210
2026-09-22	4,410
2026-09-23	7,620
2026-09-24	3,375
2026-09-26	3,900

Rem sleep duration

7,800 s

26 Sep 00:58

vs 7 days earlier: +2,445 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily average · s
Date	Value
2026-09-20	7,260
2026-09-21	3,210
2026-09-22	4,410
2026-09-23	7,620
2026-09-24	3,375
2026-09-26	3,900

Restless periods

9 count

26 Sep 00:16

vs 7 days earlier: +104.5 count

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily average · count
Date	Value
2026-09-20	179
2026-09-21	215.5
2026-09-22	216
2026-09-23	305
2026-09-24	168.5
2026-09-26	214.5

Restless periods

420 count

26 Sep 00:58

vs 7 days earlier: +104.5 count

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily average · count
Date	Value
2026-09-20	179
2026-09-21	215.5
2026-09-22	216
2026-09-23	305
2026-09-24	168.5
2026-09-26	214.5

Sleep score delta

0 score

26 Sep 00:58

vs 7 days earlier: 0 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · score
Date	Value
2026-09-20	0
2026-09-21	19
2026-09-22	0
2026-09-23	0
2026-09-24	0
2026-09-26	0

Time in bed

2,014 s

26 Sep 00:16

vs 7 days earlier: +8,687.5 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily average · s
Date	Value
2026-09-20	26,797
2026-09-21	22,377
2026-09-22	25,753
2026-09-23	34,251
2026-09-24	16,745
2026-09-26	21,169

Time in bed

40,324 s

26 Sep 00:58

vs 7 days earlier: +8,687.5 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily average · s
Date	Value
2026-09-20	26,797
2026-09-21	22,377
2026-09-22	25,753
2026-09-23	34,251
2026-09-24	16,745
2026-09-26	21,169

Total sleep duration

720 s

26 Sep 00:16

vs 7 days earlier: +8,025 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily average · s
Date	Value
2026-09-20	24,540
2026-09-21	18,225
2026-09-22	21,000
2026-09-23	29,040
2026-09-24	13,590
2026-09-26	18,045

Total sleep duration

35,370 s

26 Sep 00:58

vs 7 days earlier: +8,025 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily average · s
Date	Value
2026-09-20	24,540
2026-09-21	18,225
2026-09-22	21,000
2026-09-23	29,040
2026-09-24	13,590
2026-09-26	18,045

Movement 30 sec movement

Min 1 movementMax 4 movement

vs 7 days earlier: +0.02 movement

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily average · movement
Date	Value
2026-09-20	1.12
2026-09-21	1.23
2026-09-22	1.22
2026-09-23	1.22
2026-09-24	1.24
2026-09-26	1.24

View 1413 recorded values

Movement 30 sec recorded values in Europe/Bucharest
Time	movement
26 Sep 00:16:26	2
26 Sep 00:16:56	2
26 Sep 00:17:26	2
26 Sep 00:17:56	2
26 Sep 00:18:26	2
26 Sep 00:18:56	2
26 Sep 00:19:26	2
26 Sep 00:19:56	2
26 Sep 00:20:26	2
26 Sep 00:20:56	1
26 Sep 00:21:26	2
26 Sep 00:21:56	2
26 Sep 00:22:26	1
26 Sep 00:22:56	1
26 Sep 00:23:26	1
26 Sep 00:23:56	1
26 Sep 00:24:26	1
26 Sep 00:24:56	1
26 Sep 00:25:26	1
26 Sep 00:25:56	1
26 Sep 00:26:26	1
26 Sep 00:26:56	1
26 Sep 00:27:26	1
26 Sep 00:27:56	1
26 Sep 00:28:26	1
26 Sep 00:28:56	1
26 Sep 00:29:26	1
26 Sep 00:29:56	1
26 Sep 00:30:26	1
26 Sep 00:30:56	1
26 Sep 00:31:26	1
26 Sep 00:31:56	1
26 Sep 00:32:26	1
26 Sep 00:32:56	1
26 Sep 00:33:26	1
26 Sep 00:33:56	1
26 Sep 00:34:26	1
26 Sep 00:34:56	1
26 Sep 00:35:26	1
26 Sep 00:35:56	2
26 Sep 00:36:26	3
26 Sep 00:36:56	2
26 Sep 00:37:26	3
26 Sep 00:37:56	2
26 Sep 00:38:26	2
26 Sep 00:38:56	3
26 Sep 00:39:26	2
26 Sep 00:39:56	3
26 Sep 00:40:26	2
26 Sep 00:40:56	2
26 Sep 00:41:26	2
26 Sep 00:41:56	3
26 Sep 00:42:26	2
26 Sep 00:42:56	1
26 Sep 00:43:26	2
26 Sep 00:43:56	2
26 Sep 00:44:26	2
26 Sep 00:44:56	2
26 Sep 00:45:26	2
26 Sep 00:45:56	1
26 Sep 00:46:26	2
26 Sep 00:46:56	1
26 Sep 00:47:26	3
26 Sep 00:47:56	2
26 Sep 00:48:26	3
26 Sep 00:48:56	3
26 Sep 00:49:26	3
26 Sep 00:49:56	3
26 Sep 00:58:54	3
26 Sep 00:59:24	2
26 Sep 00:59:54	2
26 Sep 01:00:24	2
26 Sep 01:00:54	3
26 Sep 01:01:24	3
26 Sep 01:01:54	2
26 Sep 01:02:24	2
26 Sep 01:02:54	2
26 Sep 01:03:24	2
26 Sep 01:03:54	2
26 Sep 01:04:24	2
26 Sep 01:04:54	2
26 Sep 01:05:24	2
26 Sep 01:05:54	2
26 Sep 01:06:24	2
26 Sep 01:06:54	2
26 Sep 01:07:24	1
26 Sep 01:07:54	1
26 Sep 01:08:24	1
26 Sep 01:08:54	2
26 Sep 01:09:24	2
26 Sep 01:09:54	1
26 Sep 01:10:24	1
26 Sep 01:10:54	1
26 Sep 01:11:24	1
26 Sep 01:11:54	1
26 Sep 01:12:24	1
26 Sep 01:12:54	1
26 Sep 01:13:24	1
26 Sep 01:13:54	1
26 Sep 01:14:24	1
26 Sep 01:14:54	1
26 Sep 01:15:24	1
26 Sep 01:15:54	1
26 Sep 01:16:24	2
26 Sep 01:16:54	1
26 Sep 01:17:24	2
26 Sep 01:17:54	2
26 Sep 01:18:24	1
26 Sep 01:18:54	1
26 Sep 01:19:24	1
26 Sep 01:19:54	1
26 Sep 01:20:24	1
26 Sep 01:20:54	2
26 Sep 01:21:24	2
26 Sep 01:21:54	4
26 Sep 01:22:24	3
26 Sep 01:22:54	2
26 Sep 01:23:24	3
26 Sep 01:23:54	3
26 Sep 01:24:24	2
26 Sep 01:24:54	1
26 Sep 01:25:24	2
26 Sep 01:25:54	2
26 Sep 01:26:24	2
26 Sep 01:26:54	2
26 Sep 01:27:24	3
26 Sep 01:27:54	2
26 Sep 01:28:24	2
26 Sep 01:28:54	1
26 Sep 01:29:24	2
26 Sep 01:29:54	1
26 Sep 01:30:24	1
26 Sep 01:30:54	1
26 Sep 01:31:24	1
26 Sep 01:31:54	1
26 Sep 01:32:24	2
26 Sep 01:32:54	1
26 Sep 01:33:24	2
26 Sep 01:33:54	1
26 Sep 01:34:24	1
26 Sep 01:34:54	1
26 Sep 01:35:24	1
26 Sep 01:35:54	1
26 Sep 01:36:24	2
26 Sep 01:36:54	1
26 Sep 01:37:24	1
26 Sep 01:37:54	2
26 Sep 01:38:24	2
26 Sep 01:38:54	1
26 Sep 01:39:24	1
26 Sep 01:39:54	1
26 Sep 01:40:24	1
26 Sep 01:40:54	1
26 Sep 01:41:24	1
26 Sep 01:41:54	1
26 Sep 01:42:24	1
26 Sep 01:42:54	2
26 Sep 01:43:24	1
26 Sep 01:43:54	1
26 Sep 01:44:24	1
26 Sep 01:44:54	1
26 Sep 01:45:24	1
26 Sep 01:45:54	1
26 Sep 01:46:24	1
26 Sep 01:46:54	1
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26 Sep 07:59:24	1
26 Sep 07:59:54	1
26 Sep 08:00:24	1
26 Sep 08:00:54	1
26 Sep 08:01:24	1
26 Sep 08:01:54	1
26 Sep 08:02:24	1
26 Sep 08:02:54	2
26 Sep 08:03:24	2
26 Sep 08:03:54	1
26 Sep 08:04:24	1
26 Sep 08:04:54	1
26 Sep 08:05:24	1
26 Sep 08:05:54	1
26 Sep 08:06:24	1
26 Sep 08:06:54	1
26 Sep 08:07:24	1
26 Sep 08:07:54	1
26 Sep 08:08:24	1
26 Sep 08:08:54	1
26 Sep 08:09:24	1
26 Sep 08:09:54	1
26 Sep 08:10:24	1
26 Sep 08:10:54	2
26 Sep 08:11:24	1
26 Sep 08:11:54	1
26 Sep 08:12:24	1
26 Sep 08:12:54	2
26 Sep 08:13:24	2
26 Sep 08:13:54	1
26 Sep 08:14:24	2
26 Sep 08:14:54	2
26 Sep 08:15:24	1
26 Sep 08:15:54	1
26 Sep 08:16:24	1
26 Sep 08:16:54	2
26 Sep 08:17:24	1
26 Sep 08:17:54	1
26 Sep 08:18:24	1
26 Sep 08:18:54	1
26 Sep 08:19:24	1
26 Sep 08:19:54	2
26 Sep 08:20:24	3
26 Sep 08:20:54	1
26 Sep 08:21:24	1
26 Sep 08:21:54	1
26 Sep 08:22:24	1
26 Sep 08:22:54	2
26 Sep 08:23:24	1
26 Sep 08:23:54	1
26 Sep 08:24:24	1
26 Sep 08:24:54	1
26 Sep 08:25:24	2
26 Sep 08:25:54	1
26 Sep 08:26:24	1
26 Sep 08:26:54	1
26 Sep 08:27:24	2
26 Sep 08:27:54	2
26 Sep 08:28:24	1
26 Sep 08:28:54	2
26 Sep 08:29:24	2
26 Sep 08:29:54	1
26 Sep 08:30:24	1
26 Sep 08:30:54	1
26 Sep 08:31:24	1
26 Sep 08:31:54	1
26 Sep 08:32:24	1
26 Sep 08:32:54	1
26 Sep 08:33:24	2
26 Sep 08:33:54	1
26 Sep 08:34:24	1
26 Sep 08:34:54	1
26 Sep 08:35:24	1
26 Sep 08:35:54	2
26 Sep 08:36:24	2
26 Sep 08:36:54	1
26 Sep 08:37:24	2
26 Sep 08:37:54	1
26 Sep 08:38:24	2
26 Sep 08:38:54	2
26 Sep 08:39:24	1
26 Sep 08:39:54	1
26 Sep 08:40:24	2
26 Sep 08:40:54	1
26 Sep 08:41:24	1
26 Sep 08:41:54	1
26 Sep 08:42:24	1
26 Sep 08:42:54	1
26 Sep 08:43:24	1
26 Sep 08:43:54	1
26 Sep 08:44:24	2
26 Sep 08:44:54	2
26 Sep 08:45:24	1
26 Sep 08:45:54	1
26 Sep 08:46:24	1
26 Sep 08:46:54	1
26 Sep 08:47:24	1
26 Sep 08:47:54	1
26 Sep 08:48:24	1
26 Sep 08:48:54	1
26 Sep 08:49:24	2
26 Sep 08:49:54	2
26 Sep 08:50:24	1
26 Sep 08:50:54	1
26 Sep 08:51:24	1
26 Sep 08:51:54	1
26 Sep 08:52:24	1
26 Sep 08:52:54	2
26 Sep 08:53:24	2
26 Sep 08:53:54	2
26 Sep 08:54:24	1
26 Sep 08:54:54	2
26 Sep 08:55:24	2
26 Sep 08:55:54	2
26 Sep 08:56:24	1
26 Sep 08:56:54	2
26 Sep 08:57:24	2
26 Sep 08:57:54	2
26 Sep 08:58:24	1
26 Sep 08:58:54	1
26 Sep 08:59:24	2
26 Sep 08:59:54	2
26 Sep 09:00:24	3
26 Sep 09:00:54	2
26 Sep 09:01:24	1
26 Sep 09:01:54	1
26 Sep 09:02:24	1
26 Sep 09:02:54	1
26 Sep 09:03:24	1
26 Sep 09:03:54	1
26 Sep 09:04:24	1
26 Sep 09:04:54	1
26 Sep 09:05:24	1
26 Sep 09:05:54	1
26 Sep 09:06:24	1
26 Sep 09:06:54	1
26 Sep 09:07:24	1
26 Sep 09:07:54	1
26 Sep 09:08:24	1
26 Sep 09:08:54	1
26 Sep 09:09:24	1
26 Sep 09:09:54	1
26 Sep 09:10:24	1
26 Sep 09:10:54	1
26 Sep 09:11:24	1
26 Sep 09:11:54	1
26 Sep 09:12:24	1
26 Sep 09:12:54	1
26 Sep 09:13:24	1
26 Sep 09:13:54	1
26 Sep 09:14:24	1
26 Sep 09:14:54	1
26 Sep 09:15:24	1
26 Sep 09:15:54	1
26 Sep 09:16:24	1
26 Sep 09:16:54	1
26 Sep 09:17:24	1
26 Sep 09:17:54	1
26 Sep 09:18:24	1
26 Sep 09:18:54	1
26 Sep 09:19:24	1
26 Sep 09:19:54	1
26 Sep 09:20:24	1
26 Sep 09:20:54	1
26 Sep 09:21:24	1
26 Sep 09:21:54	1
26 Sep 09:22:24	1
26 Sep 09:22:54	1
26 Sep 09:23:24	1
26 Sep 09:23:54	1
26 Sep 09:24:24	1
26 Sep 09:24:54	1
26 Sep 09:25:24	2
26 Sep 09:25:54	1
26 Sep 09:26:24	1
26 Sep 09:26:54	1
26 Sep 09:27:24	1
26 Sep 09:27:54	2
26 Sep 09:28:24	2
26 Sep 09:28:54	1
26 Sep 09:29:24	1
26 Sep 09:29:54	1
26 Sep 09:30:24	1
26 Sep 09:30:54	1
26 Sep 09:31:24	1
26 Sep 09:31:54	1
26 Sep 09:32:24	1
26 Sep 09:32:54	1
26 Sep 09:33:24	1
26 Sep 09:33:54	2
26 Sep 09:34:24	2
26 Sep 09:34:54	1
26 Sep 09:35:24	1
26 Sep 09:35:54	1
26 Sep 09:36:24	1
26 Sep 09:36:54	1
26 Sep 09:37:24	1
26 Sep 09:37:54	1
26 Sep 09:38:24	1
26 Sep 09:38:54	1
26 Sep 09:39:24	1
26 Sep 09:39:54	1
26 Sep 09:40:24	1
26 Sep 09:40:54	1
26 Sep 09:41:24	1
26 Sep 09:41:54	1
26 Sep 09:42:24	1
26 Sep 09:42:54	1
26 Sep 09:43:24	1
26 Sep 09:43:54	1
26 Sep 09:44:24	1
26 Sep 09:44:54	1
26 Sep 09:45:24	1
26 Sep 09:45:54	1
26 Sep 09:46:24	2
26 Sep 09:46:54	1
26 Sep 09:47:24	1
26 Sep 09:47:54	1
26 Sep 09:48:24	1
26 Sep 09:48:54	1
26 Sep 09:49:24	2
26 Sep 09:49:54	1
26 Sep 09:50:24	2
26 Sep 09:50:54	1
26 Sep 09:51:24	1
26 Sep 09:51:54	1
26 Sep 09:52:24	1
26 Sep 09:52:54	1
26 Sep 09:53:24	1
26 Sep 09:53:54	1
26 Sep 09:54:24	1
26 Sep 09:54:54	1
26 Sep 09:55:24	1
26 Sep 09:55:54	1
26 Sep 09:56:24	1
26 Sep 09:56:54	1
26 Sep 09:57:24	2
26 Sep 09:57:54	1
26 Sep 09:58:24	2
26 Sep 09:58:54	2
26 Sep 09:59:24	1
26 Sep 09:59:54	1
26 Sep 10:00:24	1
26 Sep 10:00:54	1
26 Sep 10:01:24	1
26 Sep 10:01:54	1
26 Sep 10:02:24	1
26 Sep 10:02:54	1
26 Sep 10:03:24	1
26 Sep 10:03:54	1
26 Sep 10:04:24	1
26 Sep 10:04:54	1
26 Sep 10:05:24	1
26 Sep 10:05:54	1
26 Sep 10:06:24	1
26 Sep 10:06:54	1
26 Sep 10:07:24	1
26 Sep 10:07:54	1
26 Sep 10:08:24	1
26 Sep 10:08:54	1
26 Sep 10:09:24	1
26 Sep 10:09:54	1
26 Sep 10:10:24	1
26 Sep 10:10:54	1
26 Sep 10:11:24	1
26 Sep 10:11:54	1
26 Sep 10:12:24	1
26 Sep 10:12:54	1
26 Sep 10:13:24	1
26 Sep 10:13:54	1
26 Sep 10:14:24	1
26 Sep 10:14:54	1
26 Sep 10:15:24	1
26 Sep 10:15:54	1
26 Sep 10:16:24	1
26 Sep 10:16:54	1
26 Sep 10:17:24	1
26 Sep 10:17:54	1
26 Sep 10:18:24	1
26 Sep 10:18:54	1
26 Sep 10:19:24	1
26 Sep 10:19:54	3
26 Sep 10:20:24	1
26 Sep 10:20:54	2
26 Sep 10:21:24	2
26 Sep 10:21:54	1
26 Sep 10:22:24	2
26 Sep 10:22:54	1
26 Sep 10:23:24	1
26 Sep 10:23:54	1
26 Sep 10:24:24	1
26 Sep 10:24:54	1
26 Sep 10:25:24	1
26 Sep 10:25:54	1
26 Sep 10:26:24	1
26 Sep 10:26:54	1
26 Sep 10:27:24	1
26 Sep 10:27:54	1
26 Sep 10:28:24	1
26 Sep 10:28:54	1
26 Sep 10:29:24	1
26 Sep 10:29:54	1
26 Sep 10:30:24	1
26 Sep 10:30:54	1
26 Sep 10:31:24	1
26 Sep 10:31:54	1
26 Sep 10:32:24	2
26 Sep 10:32:54	2
26 Sep 10:33:24	1
26 Sep 10:33:54	2
26 Sep 10:34:24	1
26 Sep 10:34:54	1
26 Sep 10:35:24	2
26 Sep 10:35:54	1
26 Sep 10:36:24	1
26 Sep 10:36:54	1
26 Sep 10:37:24	1
26 Sep 10:37:54	1
26 Sep 10:38:24	1
26 Sep 10:38:54	1
26 Sep 10:39:24	2
26 Sep 10:39:54	1
26 Sep 10:40:24	1
26 Sep 10:40:54	1
26 Sep 10:41:24	2
26 Sep 10:41:54	2
26 Sep 10:42:24	1
26 Sep 10:42:54	1
26 Sep 10:43:24	1
26 Sep 10:43:54	1
26 Sep 10:44:24	1
26 Sep 10:44:54	1
26 Sep 10:45:24	1
26 Sep 10:45:54	2
26 Sep 10:46:24	1
26 Sep 10:46:54	1
26 Sep 10:47:24	1
26 Sep 10:47:54	1
26 Sep 10:48:24	1
26 Sep 10:48:54	1
26 Sep 10:49:24	1
26 Sep 10:49:54	1
26 Sep 10:50:24	1
26 Sep 10:50:54	2
26 Sep 10:51:24	2
26 Sep 10:51:54	3
26 Sep 10:52:24	2
26 Sep 10:52:54	2
26 Sep 10:53:24	1
26 Sep 10:53:54	2
26 Sep 10:54:24	1
26 Sep 10:54:54	2
26 Sep 10:55:24	2
26 Sep 10:55:54	1
26 Sep 10:56:24	1
26 Sep 10:56:54	1
26 Sep 10:57:24	1
26 Sep 10:57:54	1
26 Sep 10:58:24	1
26 Sep 10:58:54	1
26 Sep 10:59:24	1
26 Sep 10:59:54	2
26 Sep 11:00:24	1
26 Sep 11:00:54	1
26 Sep 11:01:24	1
26 Sep 11:01:54	1
26 Sep 11:02:24	1
26 Sep 11:02:54	1
26 Sep 11:03:24	2
26 Sep 11:03:54	2
26 Sep 11:04:24	1
26 Sep 11:04:54	1
26 Sep 11:05:24	1
26 Sep 11:05:54	1
26 Sep 11:06:24	2
26 Sep 11:06:54	2
26 Sep 11:07:24	1
26 Sep 11:07:54	1
26 Sep 11:08:24	1
26 Sep 11:08:54	1
26 Sep 11:09:24	1
26 Sep 11:09:54	1
26 Sep 11:10:24	2
26 Sep 11:10:54	2
26 Sep 11:11:24	1
26 Sep 11:11:54	2
26 Sep 11:12:24	1
26 Sep 11:12:54	1
26 Sep 11:13:24	1
26 Sep 11:13:54	1
26 Sep 11:14:24	1
26 Sep 11:14:54	1
26 Sep 11:15:24	1
26 Sep 11:15:54	1
26 Sep 11:16:24	1
26 Sep 11:16:54	1
26 Sep 11:17:24	1
26 Sep 11:17:54	1
26 Sep 11:18:24	1
26 Sep 11:18:54	1
26 Sep 11:19:24	2
26 Sep 11:19:54	2
26 Sep 11:20:24	1
26 Sep 11:20:54	1
26 Sep 11:21:24	1
26 Sep 11:21:54	1
26 Sep 11:22:24	1
26 Sep 11:22:54	1
26 Sep 11:23:24	1
26 Sep 11:23:54	1
26 Sep 11:24:24	1
26 Sep 11:24:54	1
26 Sep 11:25:24	1
26 Sep 11:25:54	1
26 Sep 11:26:24	1
26 Sep 11:26:54	1
26 Sep 11:27:24	1
26 Sep 11:27:54	1
26 Sep 11:28:24	1
26 Sep 11:28:54	1
26 Sep 11:29:24	2
26 Sep 11:29:54	1
26 Sep 11:30:24	1
26 Sep 11:30:54	1
26 Sep 11:31:24	1
26 Sep 11:31:54	1
26 Sep 11:32:24	1
26 Sep 11:32:54	1
26 Sep 11:33:24	1
26 Sep 11:33:54	1
26 Sep 11:34:24	1
26 Sep 11:34:54	1
26 Sep 11:35:24	1
26 Sep 11:35:54	1
26 Sep 11:36:24	1
26 Sep 11:36:54	1
26 Sep 11:37:24	3
26 Sep 11:37:54	2
26 Sep 11:38:24	2
26 Sep 11:38:54	2
26 Sep 11:39:24	2
26 Sep 11:39:54	2
26 Sep 11:40:24	1
26 Sep 11:40:54	1
26 Sep 11:41:24	1
26 Sep 11:41:54	2
26 Sep 11:42:24	1
26 Sep 11:42:54	1
26 Sep 11:43:24	1
26 Sep 11:43:54	1
26 Sep 11:44:24	1
26 Sep 11:44:54	1
26 Sep 11:45:24	1
26 Sep 11:45:54	1
26 Sep 11:46:24	1
26 Sep 11:46:54	1
26 Sep 11:47:24	1
26 Sep 11:47:54	2
26 Sep 11:48:24	2
26 Sep 11:48:54	2
26 Sep 11:49:24	1
26 Sep 11:49:54	1
26 Sep 11:50:24	1
26 Sep 11:50:54	1
26 Sep 11:51:24	1
26 Sep 11:51:54	1
26 Sep 11:52:24	1
26 Sep 11:52:54	1
26 Sep 11:53:24	1
26 Sep 11:53:54	1
26 Sep 11:54:24	1
26 Sep 11:54:54	2
26 Sep 11:55:24	1
26 Sep 11:55:54	2
26 Sep 11:56:24	2
26 Sep 11:56:54	2
26 Sep 11:57:24	1
26 Sep 11:57:54	1
26 Sep 11:58:24	1
26 Sep 11:58:54	1
26 Sep 11:59:24	1
26 Sep 11:59:54	1
26 Sep 12:00:24	1
26 Sep 12:00:54	1
26 Sep 12:01:24	1
26 Sep 12:01:54	1
26 Sep 12:02:24	2
26 Sep 12:02:54	2
26 Sep 12:03:24	1
26 Sep 12:03:54	1
26 Sep 12:04:24	2
26 Sep 12:04:54	1
26 Sep 12:05:24	1
26 Sep 12:05:54	1
26 Sep 12:06:24	1
26 Sep 12:06:54	1
26 Sep 12:07:24	2
26 Sep 12:07:54	1
26 Sep 12:08:24	2
26 Sep 12:08:54	1
26 Sep 12:09:24	1
26 Sep 12:09:54	3
26 Sep 12:10:24	3
26 Sep 12:10:54	1

Sleep phase 5 min stage

Min 1 stageMax 4 stage

vs 7 days earlier: -0.03 stage

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily average · stage
Date	Value
2026-09-20	2.31
2026-09-21	2.42
2026-09-22	2.45
2026-09-23	2.37
2026-09-24	2.4
2026-09-26	2.35

View 142 recorded values

Sleep phase 5 min recorded values in Europe/Bucharest
Time	stage
26 Sep 00:16:26	4
26 Sep 00:21:26	4
26 Sep 00:26:26	4
26 Sep 00:31:26	2
26 Sep 00:36:26	2
26 Sep 00:41:26	4
26 Sep 00:46:26	4
26 Sep 00:58:54	4
26 Sep 01:03:54	4
26 Sep 01:08:54	4
26 Sep 01:13:54	4
26 Sep 01:18:54	4
26 Sep 01:23:54	4
26 Sep 01:28:54	4
26 Sep 01:33:54	4
26 Sep 01:38:54	4
26 Sep 01:43:54	2
26 Sep 01:48:54	1
26 Sep 01:53:54	1
26 Sep 01:58:54	1
26 Sep 02:03:54	1
26 Sep 02:08:54	1
26 Sep 02:13:54	4
26 Sep 02:18:54	2
26 Sep 02:23:54	1
26 Sep 02:28:54	1
26 Sep 02:33:54	1
26 Sep 02:38:54	2
26 Sep 02:43:54	1
26 Sep 02:48:54	1
26 Sep 02:53:54	1
26 Sep 02:58:54	2
26 Sep 03:03:54	2
26 Sep 03:08:54	4
26 Sep 03:13:54	4
26 Sep 03:18:54	3
26 Sep 03:23:54	3
26 Sep 03:28:54	2
26 Sep 03:33:54	2
26 Sep 03:38:54	1
26 Sep 03:43:54	1
26 Sep 03:48:54	1
26 Sep 03:53:54	1
26 Sep 03:58:54	1
26 Sep 04:03:54	1
26 Sep 04:08:54	2
26 Sep 04:13:54	2
26 Sep 04:18:54	2
26 Sep 04:23:54	2
26 Sep 04:28:54	2
26 Sep 04:33:54	4
26 Sep 04:38:54	2
26 Sep 04:43:54	2
26 Sep 04:48:54	3
26 Sep 04:53:54	3
26 Sep 04:58:54	3
26 Sep 05:03:54	3
26 Sep 05:08:54	2
26 Sep 05:13:54	2
26 Sep 05:18:54	2
26 Sep 05:23:54	2
26 Sep 05:28:54	1
26 Sep 05:33:54	1
26 Sep 05:38:54	1
26 Sep 05:43:54	2
26 Sep 05:48:54	2
26 Sep 05:53:54	1
26 Sep 05:58:54	2
26 Sep 06:03:54	2
26 Sep 06:08:54	4
26 Sep 06:13:54	2
26 Sep 06:18:54	2
26 Sep 06:23:54	2
26 Sep 06:28:54	2
26 Sep 06:33:54	2
26 Sep 06:38:54	2
26 Sep 06:43:54	2
26 Sep 06:48:54	2
26 Sep 06:53:54	2
26 Sep 06:58:54	2
26 Sep 07:03:54	2
26 Sep 07:08:54	2
26 Sep 07:13:54	2
26 Sep 07:18:54	2
26 Sep 07:23:54	2
26 Sep 07:28:54	2
26 Sep 07:33:54	2
26 Sep 07:38:54	2
26 Sep 07:43:54	3
26 Sep 07:48:54	3
26 Sep 07:53:54	3
26 Sep 07:58:54	3
26 Sep 08:03:54	4
26 Sep 08:08:54	2
26 Sep 08:13:54	2
26 Sep 08:18:54	2
26 Sep 08:23:54	2
26 Sep 08:28:54	2
26 Sep 08:33:54	2
26 Sep 08:38:54	2
26 Sep 08:43:54	3
26 Sep 08:48:54	3
26 Sep 08:53:54	3
26 Sep 08:58:54	3
26 Sep 09:03:54	2
26 Sep 09:08:54	2
26 Sep 09:13:54	2
26 Sep 09:18:54	2
26 Sep 09:23:54	2
26 Sep 09:28:54	2
26 Sep 09:33:54	2
26 Sep 09:38:54	2
26 Sep 09:43:54	2
26 Sep 09:48:54	2
26 Sep 09:53:54	3
26 Sep 09:58:54	3
26 Sep 10:03:54	3
26 Sep 10:08:54	3
26 Sep 10:13:54	3
26 Sep 10:18:54	3
26 Sep 10:23:54	3
26 Sep 10:28:54	3
26 Sep 10:33:54	2
26 Sep 10:38:54	2
26 Sep 10:43:54	2
26 Sep 10:48:54	2
26 Sep 10:53:54	2
26 Sep 10:58:54	2
26 Sep 11:03:54	4
26 Sep 11:08:54	2
26 Sep 11:13:54	2
26 Sep 11:18:54	2
26 Sep 11:23:54	2
26 Sep 11:28:54	2
26 Sep 11:33:54	2
26 Sep 11:38:54	4
26 Sep 11:43:54	2
26 Sep 11:48:54	3
26 Sep 11:53:54	3
26 Sep 11:58:54	3
26 Sep 12:03:54	2
26 Sep 12:08:54	4

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

Re AI: its the first one :)) more on it later.

Interesting one — the interruption thing especially. I wonder how much of that habit comes from candidates trying to signal…

I really like the simplicity angle here - stripping down to text plus audio feels like the right move. I've…

good work

keep it up excellent analysis.