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2026-09-25 / Europe/Bucharest

Sleep

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

Apple Health

Fetched

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Unspecified sleep0 hr
vs previous day
0 hr
vs 7 days earlier
0 hr
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25
Daily value · hr
DateValue
2026-09-190
2026-09-200
2026-09-210
2026-09-220
2026-09-230
2026-09-240
2026-09-250
Awake0.17 hr
vs previous day
-1.51 hr
vs 7 days earlier
-1.28 hr
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25
Daily value · hr
DateValue
2026-09-191.03
2026-09-201.25
2026-09-212.12
2026-09-220.78
2026-09-232.04
2026-09-241.68
2026-09-250.17
Core sleep4.44 hr
vs previous day
-2.73 hr
vs 7 days earlier
-0.13 hr
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25
Daily value · hr
DateValue
2026-09-193.72
2026-09-204.81
2026-09-217.68
2026-09-224.04
2026-09-236.58
2026-09-247.18
2026-09-254.44
Deep sleep0.64 hr
vs previous day
-2.75 hr
vs 7 days earlier
-0.7 hr
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25
Daily value · hr
DateValue
2026-09-191.03
2026-09-202.32
2026-09-211.6
2026-09-220.8
2026-09-233.63
2026-09-243.39
2026-09-250.64
Time in bed0 hr
vs previous day
-8.83 hr
vs 7 days earlier
-8.78 hr
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25
Daily value · hr
DateValue
2026-09-196.58
2026-09-207.44
2026-09-2112.43
2026-09-220
2026-09-239.51
2026-09-248.83
2026-09-250
In bed end25 Sep 09:03:30
vs previous day
-126.45 min
vs 7 days earlier
-115.52 min
7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-09-19–2026-09-25
Local clock time · Europe/Bucharest
DateValue
2026-09-1919 Sep 08:51:29
2026-09-2020 Sep 17:59:36
2026-09-2121 Sep 10:19:29
2026-09-2222 Sep 08:32:32
2026-09-2323 Sep 11:19:32
2026-09-2424 Sep 11:09:57
2026-09-2525 Sep 09:03:30
In bed start25 Sep 01:33:37
vs previous day
-46.33 min
vs 7 days earlier
-38.4 min
7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-09-19–2026-09-25
Local clock time · Europe/Bucharest
DateValue
2026-09-1919 Sep 02:16:29
2026-09-2020 Sep 01:47:30
2026-09-2120 Sep 14:40:06
2026-09-2222 Sep 01:37:31
2026-09-2323 Sep 01:49:02
2026-09-2424 Sep 02:19:57
2026-09-2525 Sep 01:33:37
REM sleep2.25 hr
vs previous day
-1.4 hr
vs 7 days earlier
+0.83 hr
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25
Daily value · hr
DateValue
2026-09-190.81
2026-09-202.38
2026-09-212.15
2026-09-221.3
2026-09-233.28
2026-09-243.65
2026-09-252.25
Sleep end25 Sep 09:03:30
vs previous day
-126.45 min
vs 7 days earlier
-115.52 min
7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-09-19–2026-09-25
Local clock time · Europe/Bucharest
DateValue
2026-09-1919 Sep 08:51:29
2026-09-2020 Sep 17:59:36
2026-09-2121 Sep 10:19:29
2026-09-2222 Sep 08:32:32
2026-09-2323 Sep 11:19:32
2026-09-2424 Sep 11:09:57
2026-09-2525 Sep 09:03:30
Sleep start25 Sep 01:33:37
vs previous day
-46.33 min
vs 7 days earlier
-38.4 min
7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-09-19–2026-09-25
Local clock time · Europe/Bucharest
DateValue
2026-09-1919 Sep 02:16:29
2026-09-2020 Sep 01:47:30
2026-09-2120 Sep 17:59:36
2026-09-2222 Sep 01:37:31
2026-09-2323 Sep 01:49:02
2026-09-2424 Sep 02:19:57
2026-09-2525 Sep 01:33:37
Total sleep7.33 hr
vs previous day
-6.88 hr
vs 7 days earlier
0 hr
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25
Daily value · hr
DateValue
2026-09-195.56
2026-09-209.52
2026-09-2111.43
2026-09-226.14
2026-09-2313.49
2026-09-2414.22
2026-09-257.33

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗