← Health journal

2026-09-24 / Europe/Bucharest

Sleep

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

79 score

Sleep score · Oura

vs previous day: -4 score
vs 7 days earlier: -7 score

7-day trend 7/7 days

Daily value · Explore week

Apple Health

Fetched 2026-09-24T11:24:12+03:00

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Unspecified sleep

0 hr

24 Sep 00:00

vs previous day: 0 hr
vs 7 days earlier: 0 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24

Daily value · hr
Date	Value
2026-09-18	0
2026-09-19	0
2026-09-20	0
2026-09-21	0
2026-09-22	0
2026-09-23	0
2026-09-24	0

Awake

1.68 hr

24 Sep 00:00

vs previous day: -0.37 hr
vs 7 days earlier: +0.67 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24

Daily value · hr
Date	Value
2026-09-18	1.45
2026-09-19	1.03
2026-09-20	1.25
2026-09-21	2.12
2026-09-22	0.78
2026-09-23	2.04
2026-09-24	1.68

Core sleep

7.18 hr

24 Sep 00:00

vs previous day: +0.6 hr
vs 7 days earlier: +1.92 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24

Daily value · hr
Date	Value
2026-09-18	4.57
2026-09-19	3.72
2026-09-20	4.81
2026-09-21	7.68
2026-09-22	4.04
2026-09-23	6.58
2026-09-24	7.18

Deep sleep

3.39 hr

24 Sep 00:00

vs previous day: -0.24 hr
vs 7 days earlier: +1.82 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24

Daily value · hr
Date	Value
2026-09-18	1.34
2026-09-19	1.03
2026-09-20	2.32
2026-09-21	1.6
2026-09-22	0.8
2026-09-23	3.63
2026-09-24	3.39

Time in bed

8.83 hr

24 Sep 00:00

vs previous day: -0.67 hr
vs 7 days earlier: -0.56 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24

Daily value · hr
Date	Value
2026-09-18	8.78
2026-09-19	6.58
2026-09-20	7.44
2026-09-21	12.43
2026-09-22	0
2026-09-23	9.51
2026-09-24	8.83

In bed end

24 Sep 11:09:57

24 Sep 00:00

vs previous day: -9.58 min
vs 7 days earlier: +72.92 min

7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-09-18–2026-09-24

Local clock time · Europe/Bucharest
Date	Value
2026-09-18	18 Sep 10:59:01
2026-09-19	19 Sep 08:51:29
2026-09-20	20 Sep 17:59:36
2026-09-21	21 Sep 10:19:29
2026-09-22	22 Sep 08:32:32
2026-09-23	23 Sep 11:19:32
2026-09-24	24 Sep 11:09:57

In bed start

24 Sep 02:19:57

24 Sep 00:00

vs previous day: +30.92 min
vs 7 days earlier: +106.42 min

7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-09-18–2026-09-24

Local clock time · Europe/Bucharest
Date	Value
2026-09-18	18 Sep 02:12:01
2026-09-19	19 Sep 02:16:29
2026-09-20	20 Sep 01:47:30
2026-09-21	20 Sep 14:40:06
2026-09-22	22 Sep 01:37:31
2026-09-23	23 Sep 01:49:02
2026-09-24	24 Sep 02:19:57

REM sleep

3.65 hr

24 Sep 00:00

vs previous day: +0.37 hr
vs 7 days earlier: +2.09 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24

Daily value · hr
Date	Value
2026-09-18	1.42
2026-09-19	0.81
2026-09-20	2.38
2026-09-21	2.15
2026-09-22	1.3
2026-09-23	3.28
2026-09-24	3.65

Sleep end

24 Sep 11:09:57

24 Sep 00:00

vs previous day: -9.58 min
vs 7 days earlier: +72.92 min

7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-09-18–2026-09-24

Local clock time · Europe/Bucharest
Date	Value
2026-09-18	18 Sep 10:59:01
2026-09-19	19 Sep 08:51:29
2026-09-20	20 Sep 17:59:36
2026-09-21	21 Sep 10:19:29
2026-09-22	22 Sep 08:32:32
2026-09-23	23 Sep 11:19:32
2026-09-24	24 Sep 11:09:57

Sleep start

24 Sep 02:19:57

24 Sep 00:00

vs previous day: +30.92 min
vs 7 days earlier: +106.42 min

7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-09-18–2026-09-24

Local clock time · Europe/Bucharest
Date	Value
2026-09-18	18 Sep 02:12:01
2026-09-19	19 Sep 02:16:29
2026-09-20	20 Sep 01:47:30
2026-09-21	20 Sep 17:59:36
2026-09-22	22 Sep 01:37:31
2026-09-23	23 Sep 01:49:02
2026-09-24	24 Sep 02:19:57

Total sleep

14.22 hr

24 Sep 00:00

vs previous day: +0.72 hr
vs 7 days earlier: +5.83 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24

Daily value · hr
Date	Value
2026-09-18	7.33
2026-09-19	5.56
2026-09-20	9.52
2026-09-21	11.43
2026-09-22	6.14
2026-09-23	13.49
2026-09-24	14.22

Oura

Fetched 2026-09-24T11:24:12+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Deep sleep

95 score

24 Sep 03:00

vs previous day: -2 score
vs 7 days earlier: -1 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24

Daily value · score
Date	Value
2026-09-18	88
2026-09-19	67
2026-09-20	95
2026-09-21	96
2026-09-22	54
2026-09-23	97
2026-09-24	95

Efficiency

81 score

24 Sep 03:00

vs previous day: -2 score
vs 7 days earlier: -12 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24

Daily value · score
Date	Value
2026-09-18	79
2026-09-19	83
2026-09-20	97
2026-09-21	74
2026-09-22	76
2026-09-23	83
2026-09-24	81

Latency

75 score

24 Sep 03:00

vs previous day: +5 score
vs 7 days earlier: +3 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24

Daily value · score
Date	Value
2026-09-18	83
2026-09-19	40
2026-09-20	86
2026-09-21	78
2026-09-22	89
2026-09-23	70
2026-09-24	75

REM sleep contribution

95 score

24 Sep 03:00

vs previous day: -2 score
vs 7 days earlier: +15 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24

Daily value · score
Date	Value
2026-09-18	72
2026-09-19	41
2026-09-20	96
2026-09-21	92
2026-09-22	63
2026-09-23	97
2026-09-24	95

Restfulness

57 score

24 Sep 03:00

vs previous day: -3 score
vs 7 days earlier: -2 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24

Daily value · score
Date	Value
2026-09-18	56
2026-09-19	74
2026-09-20	79
2026-09-21	70
2026-09-22	61
2026-09-23	60
2026-09-24	57

Timing

76 score

24 Sep 03:00

vs previous day: +2 score
vs 7 days earlier: -24 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24

Daily value · score
Date	Value
2026-09-18	76
2026-09-19	100
2026-09-20	100
2026-09-21	93
2026-09-22	100
2026-09-23	74
2026-09-24	76

Total sleep

81 score

24 Sep 03:00

vs previous day: -9 score
vs 7 days earlier: -14 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24

Daily value · score
Date	Value
2026-09-18	79
2026-09-19	54
2026-09-20	72
2026-09-21	100
2026-09-22	58
2026-09-23	90
2026-09-24	81

Sleep score

79 score

24 Sep 03:00

vs previous day: -4 score
vs 7 days earlier: -7 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24

Daily value · score
Date	Value
2026-09-18	76
2026-09-19	63
2026-09-20	85
2026-09-21	89
2026-09-22	68
2026-09-23	83
2026-09-24	79

Awake time

1,180 s

23 Sep 19:30

vs previous day: -2,056 s
vs 7 days earlier: -482 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-18–2026-09-24

Daily average · s
Date	Value
2026-09-18	5,243
2026-09-19	2,461.5
2026-09-20	2,257
2026-09-21	4,152
2026-09-22	4,753
2026-09-23	5,211
2026-09-24	3,155

Awake time

5,130 s

24 Sep 02:19

vs previous day: -2,056 s
vs 7 days earlier: -482 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-18–2026-09-24

Daily average · s
Date	Value
2026-09-18	5,243
2026-09-19	2,461.5
2026-09-20	2,257
2026-09-21	4,152
2026-09-22	4,753
2026-09-23	5,211
2026-09-24	3,155

Deep sleep duration

60 s

23 Sep 19:30

vs previous day: -3,615 s
vs 7 days earlier: -2,925 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-18–2026-09-24

Daily average · s
Date	Value
2026-09-18	4,830
2026-09-19	1,845
2026-09-20	5,490
2026-09-21	3,135
2026-09-22	2,970
2026-09-23	6,360
2026-09-24	2,745

Deep sleep duration

5,430 s

24 Sep 02:19

vs previous day: -3,615 s
vs 7 days earlier: -2,925 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-18–2026-09-24

Daily average · s
Date	Value
2026-09-18	4,830
2026-09-19	1,845
2026-09-20	5,490
2026-09-21	3,135
2026-09-22	2,970
2026-09-23	6,360
2026-09-24	2,745

Efficiency

30 %

23 Sep 19:30

vs previous day: -28 pp
vs 7 days earlier: -32 pp

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-18–2026-09-24

Daily average · %
Date	Value
2026-09-18	83
2026-09-19	43.5
2026-09-20	92
2026-09-21	81.5
2026-09-22	82
2026-09-23	85
2026-09-24	57

Efficiency

84 %

24 Sep 02:19

vs previous day: -28 pp
vs 7 days earlier: -32 pp

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-18–2026-09-24

Daily average · %
Date	Value
2026-09-18	83
2026-09-19	43.5
2026-09-20	92
2026-09-21	81.5
2026-09-22	82
2026-09-23	85
2026-09-24	57

Latency

0 s

23 Sep 19:30

vs previous day: -810 s
vs 7 days earlier: +390 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-18–2026-09-24

Daily average · s
Date	Value
2026-09-18	1,230
2026-09-19	1,095
2026-09-20	630
2026-09-21	1,020
2026-09-22	1,110
2026-09-23	1,530
2026-09-24	720

Latency

1,440 s

24 Sep 02:19

vs previous day: -810 s
vs 7 days earlier: +390 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-18–2026-09-24

Daily average · s
Date	Value
2026-09-18	1,230
2026-09-19	1,095
2026-09-20	630
2026-09-21	1,020
2026-09-22	1,110
2026-09-23	1,530
2026-09-24	720

Light sleep duration

450 s

23 Sep 19:30

vs previous day: -7,590 s
vs 7 days earlier: -11,430 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-18–2026-09-24

Daily average · s
Date	Value
2026-09-18	16,470
2026-09-19	6,720
2026-09-20	11,790
2026-09-21	11,880
2026-09-22	13,620
2026-09-23	15,060
2026-09-24	7,470

Light sleep duration

14,490 s

24 Sep 02:19

vs previous day: -7,590 s
vs 7 days earlier: -11,430 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-18–2026-09-24

Daily average · s
Date	Value
2026-09-18	16,470
2026-09-19	6,720
2026-09-20	11,790
2026-09-21	11,880
2026-09-22	13,620
2026-09-23	15,060
2026-09-24	7,470

Readiness score delta

0 score

24 Sep 02:19

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24

Daily value · score
Date	Value
2026-09-18	0
2026-09-19	0
2026-09-20	0
2026-09-21	18
2026-09-22	0
2026-09-23	0
2026-09-24	0

Rem sleep duration

0 s

23 Sep 19:30

vs previous day: -4,245 s
vs 7 days earlier: -2,235 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-18–2026-09-24

Daily average · s
Date	Value
2026-09-18	5,100
2026-09-19	1,455
2026-09-20	7,260
2026-09-21	3,210
2026-09-22	4,410
2026-09-23	7,620
2026-09-24	3,375

Rem sleep duration

6,750 s

24 Sep 02:19

vs previous day: -4,245 s
vs 7 days earlier: -2,235 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-18–2026-09-24

Daily average · s
Date	Value
2026-09-18	5,100
2026-09-19	1,455
2026-09-20	7,260
2026-09-21	3,210
2026-09-22	4,410
2026-09-23	7,620
2026-09-24	3,375

Restless periods

4 count

23 Sep 19:30

vs previous day: -136.5 count
vs 7 days earlier: -200.5 count

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-18–2026-09-24

Daily average · count
Date	Value
2026-09-18	306
2026-09-19	110
2026-09-20	179
2026-09-21	215.5
2026-09-22	216
2026-09-23	305
2026-09-24	168.5

Restless periods

333 count

24 Sep 02:19

vs previous day: -136.5 count
vs 7 days earlier: -200.5 count

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-18–2026-09-24

Daily average · count
Date	Value
2026-09-18	306
2026-09-19	110
2026-09-20	179
2026-09-21	215.5
2026-09-22	216
2026-09-23	305
2026-09-24	168.5

Sleep score delta

0 score

24 Sep 02:19

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24

Daily value · score
Date	Value
2026-09-18	0
2026-09-19	0
2026-09-20	0
2026-09-21	19
2026-09-22	0
2026-09-23	0
2026-09-24	0

Time in bed

1,690 s

23 Sep 19:30

vs previous day: -17,506 s
vs 7 days earlier: -17,072 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-18–2026-09-24

Daily average · s
Date	Value
2026-09-18	31,643
2026-09-19	12,481.5
2026-09-20	26,797
2026-09-21	22,377
2026-09-22	25,753
2026-09-23	34,251
2026-09-24	16,745

Time in bed

31,800 s

24 Sep 02:19

vs previous day: -17,506 s
vs 7 days earlier: -17,072 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-18–2026-09-24

Daily average · s
Date	Value
2026-09-18	31,643
2026-09-19	12,481.5
2026-09-20	26,797
2026-09-21	22,377
2026-09-22	25,753
2026-09-23	34,251
2026-09-24	16,745

Total sleep duration

510 s

23 Sep 19:30

vs previous day: -15,450 s
vs 7 days earlier: -16,590 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-18–2026-09-24

Daily average · s
Date	Value
2026-09-18	26,400
2026-09-19	10,020
2026-09-20	24,540
2026-09-21	18,225
2026-09-22	21,000
2026-09-23	29,040
2026-09-24	13,590

Total sleep duration

26,670 s

24 Sep 02:19

vs previous day: -15,450 s
vs 7 days earlier: -16,590 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-18–2026-09-24

Daily average · s
Date	Value
2026-09-18	26,400
2026-09-19	10,020
2026-09-20	24,540
2026-09-21	18,225
2026-09-22	21,000
2026-09-23	29,040
2026-09-24	13,590

Movement 30 sec movement

Min 1 movementMax 3 movement

vs previous day: +0.02 movement
vs 7 days earlier: +0.02 movement

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-18–2026-09-24

Daily average · movement
Date	Value
2026-09-18	1.21
2026-09-19	1.22
2026-09-20	1.12
2026-09-21	1.23
2026-09-22	1.22
2026-09-23	1.22
2026-09-24	1.24

View 1118 recorded values

Movement 30 sec recorded values in Europe/Bucharest
Time	movement
23 Sep 19:30:58	3
23 Sep 19:31:28	2
23 Sep 19:31:58	1
23 Sep 19:32:28	1
23 Sep 19:32:58	2
23 Sep 19:33:28	2
23 Sep 19:33:58	2
23 Sep 19:34:28	2
23 Sep 19:34:58	1
23 Sep 19:35:28	1
23 Sep 19:35:58	1
23 Sep 19:36:28	1
23 Sep 19:36:58	2
23 Sep 19:37:28	2
23 Sep 19:37:58	1
23 Sep 19:38:28	1
23 Sep 19:38:58	1
23 Sep 19:39:28	1
23 Sep 19:39:58	2
23 Sep 19:40:28	1
23 Sep 19:40:58	1
23 Sep 19:41:28	1
23 Sep 19:41:58	1
23 Sep 19:42:28	1
23 Sep 19:42:58	1
23 Sep 19:43:28	1
23 Sep 19:43:58	1
23 Sep 19:44:28	2
23 Sep 19:44:58	2
23 Sep 19:45:28	1
23 Sep 19:45:58	1
23 Sep 19:46:28	1
23 Sep 19:46:58	1
23 Sep 19:47:28	1
23 Sep 19:47:58	1
23 Sep 19:48:28	1
23 Sep 19:48:58	1
23 Sep 19:49:28	1
23 Sep 19:49:58	2
23 Sep 19:50:28	2
23 Sep 19:50:58	2
23 Sep 19:51:28	2
23 Sep 19:51:58	2
23 Sep 19:52:28	1
23 Sep 19:52:58	1
23 Sep 19:53:28	1
23 Sep 19:53:58	1
23 Sep 19:54:28	1
23 Sep 19:54:58	1
23 Sep 19:55:28	1
23 Sep 19:55:58	1
23 Sep 19:56:28	2
23 Sep 19:56:58	1
23 Sep 19:57:28	1
23 Sep 19:57:58	1
23 Sep 19:58:28	1
23 Sep 19:58:58	2
24 Sep 02:19:57	1
24 Sep 02:20:27	1
24 Sep 02:20:57	1
24 Sep 02:21:27	2
24 Sep 02:21:57	1
24 Sep 02:22:27	2
24 Sep 02:22:57	1
24 Sep 02:23:27	1
24 Sep 02:23:57	1
24 Sep 02:24:27	1
24 Sep 02:24:57	1
24 Sep 02:25:27	1
24 Sep 02:25:57	1
24 Sep 02:26:27	1
24 Sep 02:26:57	1
24 Sep 02:27:27	1
24 Sep 02:27:57	1
24 Sep 02:28:27	1
24 Sep 02:28:57	1
24 Sep 02:29:27	2
24 Sep 02:29:57	2
24 Sep 02:30:27	1
24 Sep 02:30:57	1
24 Sep 02:31:27	1
24 Sep 02:31:57	1
24 Sep 02:32:27	1
24 Sep 02:32:57	1
24 Sep 02:33:27	1
24 Sep 02:33:57	2
24 Sep 02:34:27	2
24 Sep 02:34:57	1
24 Sep 02:35:27	1
24 Sep 02:35:57	1
24 Sep 02:36:27	1
24 Sep 02:36:57	1
24 Sep 02:37:27	1
24 Sep 02:37:57	1
24 Sep 02:38:27	1
24 Sep 02:38:57	1
24 Sep 02:39:27	1
24 Sep 02:39:57	1
24 Sep 02:40:27	1
24 Sep 02:40:57	2
24 Sep 02:41:27	1
24 Sep 02:41:57	2
24 Sep 02:42:27	2
24 Sep 02:42:57	1
24 Sep 02:43:27	1
24 Sep 02:43:57	1
24 Sep 02:44:27	1
24 Sep 02:44:57	1
24 Sep 02:45:27	1
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24 Sep 08:57:57	2
24 Sep 08:58:27	2
24 Sep 08:58:57	1
24 Sep 08:59:27	1
24 Sep 08:59:57	1
24 Sep 09:00:27	1
24 Sep 09:00:57	2
24 Sep 09:01:27	1
24 Sep 09:01:57	1
24 Sep 09:02:27	1
24 Sep 09:02:57	1
24 Sep 09:03:27	1
24 Sep 09:03:57	1
24 Sep 09:04:27	1
24 Sep 09:04:57	1
24 Sep 09:05:27	2
24 Sep 09:05:57	2
24 Sep 09:06:27	2
24 Sep 09:06:57	1
24 Sep 09:07:27	2
24 Sep 09:07:57	1
24 Sep 09:08:27	1
24 Sep 09:08:57	1
24 Sep 09:09:27	2
24 Sep 09:09:57	2
24 Sep 09:10:27	2
24 Sep 09:10:57	1
24 Sep 09:11:27	2
24 Sep 09:11:57	1
24 Sep 09:12:27	2
24 Sep 09:12:57	1
24 Sep 09:13:27	1
24 Sep 09:13:57	1
24 Sep 09:14:27	1
24 Sep 09:14:57	1
24 Sep 09:15:27	1
24 Sep 09:15:57	1
24 Sep 09:16:27	1
24 Sep 09:16:57	1
24 Sep 09:17:27	1
24 Sep 09:17:57	3
24 Sep 09:18:27	1
24 Sep 09:18:57	1
24 Sep 09:19:27	1
24 Sep 09:19:57	1
24 Sep 09:20:27	1
24 Sep 09:20:57	1
24 Sep 09:21:27	1
24 Sep 09:21:57	1
24 Sep 09:22:27	1
24 Sep 09:22:57	1
24 Sep 09:23:27	1
24 Sep 09:23:57	1
24 Sep 09:24:27	3
24 Sep 09:24:57	1
24 Sep 09:25:27	1
24 Sep 09:25:57	1
24 Sep 09:26:27	1
24 Sep 09:26:57	2
24 Sep 09:27:27	1
24 Sep 09:27:57	1
24 Sep 09:28:27	2
24 Sep 09:28:57	1
24 Sep 09:29:27	1
24 Sep 09:29:57	1
24 Sep 09:30:27	2
24 Sep 09:30:57	2
24 Sep 09:31:27	1
24 Sep 09:31:57	1
24 Sep 09:32:27	2
24 Sep 09:32:57	2
24 Sep 09:33:27	1
24 Sep 09:33:57	1
24 Sep 09:34:27	1
24 Sep 09:34:57	2
24 Sep 09:35:27	2
24 Sep 09:35:57	1
24 Sep 09:36:27	1
24 Sep 09:36:57	2
24 Sep 09:37:27	1
24 Sep 09:37:57	1
24 Sep 09:38:27	1
24 Sep 09:38:57	2
24 Sep 09:39:27	1
24 Sep 09:39:57	1
24 Sep 09:40:27	1
24 Sep 09:40:57	1
24 Sep 09:41:27	1
24 Sep 09:41:57	1
24 Sep 09:42:27	2
24 Sep 09:42:57	1
24 Sep 09:43:27	1
24 Sep 09:43:57	1
24 Sep 09:44:27	1
24 Sep 09:44:57	1
24 Sep 09:45:27	1
24 Sep 09:45:57	1
24 Sep 09:46:27	1
24 Sep 09:46:57	1
24 Sep 09:47:27	1
24 Sep 09:47:57	2
24 Sep 09:48:27	1
24 Sep 09:48:57	1
24 Sep 09:49:27	1
24 Sep 09:49:57	1
24 Sep 09:50:27	1
24 Sep 09:50:57	1
24 Sep 09:51:27	1
24 Sep 09:51:57	1
24 Sep 09:52:27	1
24 Sep 09:52:57	1
24 Sep 09:53:27	1
24 Sep 09:53:57	1
24 Sep 09:54:27	2
24 Sep 09:54:57	1
24 Sep 09:55:27	1
24 Sep 09:55:57	1
24 Sep 09:56:27	1
24 Sep 09:56:57	1
24 Sep 09:57:27	1
24 Sep 09:57:57	1
24 Sep 09:58:27	1
24 Sep 09:58:57	1
24 Sep 09:59:27	1
24 Sep 09:59:57	1
24 Sep 10:00:27	1
24 Sep 10:00:57	2
24 Sep 10:01:27	1
24 Sep 10:01:57	1
24 Sep 10:02:27	1
24 Sep 10:02:57	1
24 Sep 10:03:27	1
24 Sep 10:03:57	1
24 Sep 10:04:27	1
24 Sep 10:04:57	1
24 Sep 10:05:27	1
24 Sep 10:05:57	2
24 Sep 10:06:27	2
24 Sep 10:06:57	1
24 Sep 10:07:27	1
24 Sep 10:07:57	1
24 Sep 10:08:27	1
24 Sep 10:08:57	1
24 Sep 10:09:27	1
24 Sep 10:09:57	1
24 Sep 10:10:27	1
24 Sep 10:10:57	1
24 Sep 10:11:27	1
24 Sep 10:11:57	1
24 Sep 10:12:27	1
24 Sep 10:12:57	1
24 Sep 10:13:27	1
24 Sep 10:13:57	1
24 Sep 10:14:27	1
24 Sep 10:14:57	2
24 Sep 10:15:27	1
24 Sep 10:15:57	1
24 Sep 10:16:27	1
24 Sep 10:16:57	1
24 Sep 10:17:27	1
24 Sep 10:17:57	1
24 Sep 10:18:27	1
24 Sep 10:18:57	1
24 Sep 10:19:27	1
24 Sep 10:19:57	1
24 Sep 10:20:27	2
24 Sep 10:20:57	1
24 Sep 10:21:27	2
24 Sep 10:21:57	1
24 Sep 10:22:27	1
24 Sep 10:22:57	1
24 Sep 10:23:27	1
24 Sep 10:23:57	1
24 Sep 10:24:27	1
24 Sep 10:24:57	1
24 Sep 10:25:27	2
24 Sep 10:25:57	1
24 Sep 10:26:27	1
24 Sep 10:26:57	1
24 Sep 10:27:27	1
24 Sep 10:27:57	1
24 Sep 10:28:27	1
24 Sep 10:28:57	2
24 Sep 10:29:27	2
24 Sep 10:29:57	1
24 Sep 10:30:27	2
24 Sep 10:30:57	3
24 Sep 10:31:27	2
24 Sep 10:31:57	1
24 Sep 10:32:27	1
24 Sep 10:32:57	1
24 Sep 10:33:27	1
24 Sep 10:33:57	1
24 Sep 10:34:27	1
24 Sep 10:34:57	1
24 Sep 10:35:27	1
24 Sep 10:35:57	1
24 Sep 10:36:27	1
24 Sep 10:36:57	1
24 Sep 10:37:27	1
24 Sep 10:37:57	1
24 Sep 10:38:27	1
24 Sep 10:38:57	1
24 Sep 10:39:27	1
24 Sep 10:39:57	1
24 Sep 10:40:27	1
24 Sep 10:40:57	1
24 Sep 10:41:27	1
24 Sep 10:41:57	1
24 Sep 10:42:27	1
24 Sep 10:42:57	1
24 Sep 10:43:27	1
24 Sep 10:43:57	1
24 Sep 10:44:27	1
24 Sep 10:44:57	1
24 Sep 10:45:27	1
24 Sep 10:45:57	1
24 Sep 10:46:27	1
24 Sep 10:46:57	1
24 Sep 10:47:27	1
24 Sep 10:47:57	1
24 Sep 10:48:27	1
24 Sep 10:48:57	1
24 Sep 10:49:27	1
24 Sep 10:49:57	1
24 Sep 10:50:27	1
24 Sep 10:50:57	1
24 Sep 10:51:27	1
24 Sep 10:51:57	1
24 Sep 10:52:27	1
24 Sep 10:52:57	1
24 Sep 10:53:27	1
24 Sep 10:53:57	1
24 Sep 10:54:27	1
24 Sep 10:54:57	1
24 Sep 10:55:27	1
24 Sep 10:55:57	1
24 Sep 10:56:27	1
24 Sep 10:56:57	1
24 Sep 10:57:27	1
24 Sep 10:57:57	1
24 Sep 10:58:27	1
24 Sep 10:58:57	1
24 Sep 10:59:27	1
24 Sep 10:59:57	1
24 Sep 11:00:27	2
24 Sep 11:00:57	2
24 Sep 11:01:27	2
24 Sep 11:01:57	1
24 Sep 11:02:27	1
24 Sep 11:02:57	1
24 Sep 11:03:27	1
24 Sep 11:03:57	1
24 Sep 11:04:27	1
24 Sep 11:04:57	1
24 Sep 11:05:27	1
24 Sep 11:05:57	1
24 Sep 11:06:27	1
24 Sep 11:06:57	2
24 Sep 11:07:27	1
24 Sep 11:07:57	2
24 Sep 11:08:27	1
24 Sep 11:08:57	1
24 Sep 11:09:27	1
24 Sep 11:09:57	1

Sleep phase 5 min stage

Min 1 stageMax 4 stage

vs previous day: +0.03 stage
vs 7 days earlier: +0.18 stage

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-18–2026-09-24

Daily average · stage
Date	Value
2026-09-18	2.3
2026-09-19	2.38
2026-09-20	2.31
2026-09-21	2.42
2026-09-22	2.45
2026-09-23	2.37
2026-09-24	2.4

View 112 recorded values

Sleep phase 5 min recorded values in Europe/Bucharest
Time	stage
23 Sep 19:30:58	4
23 Sep 19:35:58	4
23 Sep 19:40:58	4
23 Sep 19:45:58	4
23 Sep 19:50:58	4
23 Sep 19:55:58	2
24 Sep 02:19:57	4
24 Sep 02:24:57	4
24 Sep 02:29:57	4
24 Sep 02:34:57	4
24 Sep 02:39:57	1
24 Sep 02:44:57	1
24 Sep 02:49:57	1
24 Sep 02:54:57	1
24 Sep 02:59:57	1
24 Sep 03:04:57	1
24 Sep 03:09:57	1
24 Sep 03:14:57	1
24 Sep 03:19:57	1
24 Sep 03:24:57	1
24 Sep 03:29:57	1
24 Sep 03:34:57	2
24 Sep 03:39:57	2
24 Sep 03:44:57	2
24 Sep 03:49:57	2
24 Sep 03:54:57	2
24 Sep 03:59:57	2
24 Sep 04:04:57	2
24 Sep 04:09:57	1
24 Sep 04:14:57	1
24 Sep 04:19:57	1
24 Sep 04:24:57	1
24 Sep 04:29:57	1
24 Sep 04:34:57	1
24 Sep 04:39:57	1
24 Sep 04:44:57	2
24 Sep 04:49:57	2
24 Sep 04:54:57	2
24 Sep 04:59:57	2
24 Sep 05:04:57	2
24 Sep 05:09:57	2
24 Sep 05:14:57	3
24 Sep 05:19:57	2
24 Sep 05:24:57	2
24 Sep 05:29:57	2
24 Sep 05:34:57	1
24 Sep 05:39:57	2
24 Sep 05:44:57	4
24 Sep 05:49:57	2
24 Sep 05:54:57	2
24 Sep 05:59:57	2
24 Sep 06:04:57	2
24 Sep 06:09:57	2
24 Sep 06:14:57	2
24 Sep 06:19:57	2
24 Sep 06:24:57	2
24 Sep 06:29:57	2
24 Sep 06:34:57	3
24 Sep 06:39:57	4
24 Sep 06:44:57	3
24 Sep 06:49:57	2
24 Sep 06:54:57	2
24 Sep 06:59:57	4
24 Sep 07:04:57	2
24 Sep 07:09:57	2
24 Sep 07:14:57	2
24 Sep 07:19:57	2
24 Sep 07:24:57	2
24 Sep 07:29:57	4
24 Sep 07:34:57	4
24 Sep 07:39:57	4
24 Sep 07:44:57	4
24 Sep 07:49:57	4
24 Sep 07:54:57	4
24 Sep 07:59:57	4
24 Sep 08:04:57	2
24 Sep 08:09:57	2
24 Sep 08:14:57	2
24 Sep 08:19:57	4
24 Sep 08:24:57	2
24 Sep 08:29:57	2
24 Sep 08:34:57	2
24 Sep 08:39:57	3
24 Sep 08:44:57	3
24 Sep 08:49:57	3
24 Sep 08:54:57	3
24 Sep 08:59:57	3
24 Sep 09:04:57	3
24 Sep 09:09:57	3
24 Sep 09:14:57	3
24 Sep 09:19:57	3
24 Sep 09:24:57	3
24 Sep 09:29:57	3
24 Sep 09:34:57	3
24 Sep 09:39:57	2
24 Sep 09:44:57	2
24 Sep 09:49:57	3
24 Sep 09:54:57	3
24 Sep 09:59:57	3
24 Sep 10:04:57	3
24 Sep 10:09:57	3
24 Sep 10:14:57	3
24 Sep 10:19:57	3
24 Sep 10:24:57	3
24 Sep 10:29:57	3
24 Sep 10:34:57	2
24 Sep 10:39:57	2
24 Sep 10:44:57	2
24 Sep 10:49:57	2
24 Sep 10:54:57	2
24 Sep 10:59:57	2
24 Sep 11:04:57	2

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

Re AI: its the first one :)) more on it later.

Interesting one — the interruption thing especially. I wonder how much of that habit comes from candidates trying to signal…

I really like the simplicity angle here - stripping down to text plus audio feels like the right move. I've…

good work

keep it up excellent analysis.