2026-09-23 / Europe/Bucharest
Sleep
One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.
83 score
Sleep score · Oura
Apple Health
Fetched
| Measurement | Value | Recorded at | Change & weekly trend | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Unspecified sleep | 0 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-17–2026-09-23
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| Awake | 2.04 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-17–2026-09-23
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| Core sleep | 6.58 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-17–2026-09-23
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| Deep sleep | 3.63 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-17–2026-09-23
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| Time in bed | 9.51 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-17–2026-09-23
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| In bed end | 23 Sep 11:19:32 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-09-17–2026-09-23
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| In bed start | 23 Sep 01:49:02 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-09-17–2026-09-23
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| REM sleep | 3.28 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-17–2026-09-23
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| Sleep end | 23 Sep 11:19:32 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-09-17–2026-09-23
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| Sleep start | 23 Sep 01:49:02 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-09-17–2026-09-23
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| Total sleep | 13.49 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-17–2026-09-23
|
Oura
Fetched
| Measurement | Value | Recorded at | Change & weekly trend | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Deep sleep | 97 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-17–2026-09-23
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| Efficiency | 83 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-17–2026-09-23
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| Latency | 70 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-17–2026-09-23
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| REM sleep contribution | 97 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-17–2026-09-23
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| Restfulness | 60 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-17–2026-09-23
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| Timing | 74 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-17–2026-09-23
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| Total sleep | 90 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-17–2026-09-23
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| Sleep score | 83 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-17–2026-09-23
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| Awake time | 5,211 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-17–2026-09-23
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| Deep sleep duration | 6,360 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-17–2026-09-23
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| Efficiency | 85 % |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-17–2026-09-23
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| Latency | 1,530 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-17–2026-09-23
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| Light sleep duration | 15,060 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-17–2026-09-23
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| Readiness score delta | 0 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-17–2026-09-23
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| Rem sleep duration | 7,620 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-17–2026-09-23
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| Restless periods | 305 count |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-17–2026-09-23
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| Sleep score delta | 0 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-17–2026-09-23
| |||||||||||||||||
| Time in bed | 34,251 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-17–2026-09-23
| |||||||||||||||||
| Total sleep duration | 29,040 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-17–2026-09-23
|
Min 1 movementMax 4 movement
- vs previous day
- 0 movement
- vs 7 days earlier
- +0.05 movement
7-day trend 7/7 days
Daily average · Explore week
Weekly values · 2026-09-17–2026-09-23
| Date | Value |
|---|---|
| 2026-09-17 | 1.22 |
| 2026-09-18 | 1.21 |
| 2026-09-19 | 1.22 |
| 2026-09-20 | 1.12 |
| 2026-09-21 | 1.23 |
| 2026-09-22 | 1.22 |
| 2026-09-23 | 1.22 |
View 1142 recorded values
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Min 1 stageMax 4 stage
- vs previous day
- -0.08 stage
- vs 7 days earlier
- +0.04 stage
7-day trend 7/7 days
Daily average · Explore week
Weekly values · 2026-09-17–2026-09-23
| Date | Value |
|---|---|
| 2026-09-17 | 2.22 |
| 2026-09-18 | 2.3 |
| 2026-09-19 | 2.38 |
| 2026-09-20 | 2.31 |
| 2026-09-21 | 2.42 |
| 2026-09-22 | 2.45 |
| 2026-09-23 | 2.37 |
View 115 recorded values
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Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗