← Health journal

2026-09-22 / Europe/Bucharest

Sleep

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

68 score

Sleep score · Oura

vs previous day: -21 score
vs 7 days earlier: -19 score

7-day trend 7/7 days

Daily value · Explore week

Apple Health

Fetched 2026-09-22T09:13:07+03:00

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Unspecified sleep

0 hr

22 Sep 00:00

vs previous day: 0 hr
vs 7 days earlier: 0 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22

Daily value · hr
Date	Value
2026-09-16	0
2026-09-17	0
2026-09-18	0
2026-09-19	0
2026-09-20	0
2026-09-21	0
2026-09-22	0

Awake

0.78 hr

22 Sep 00:00

vs previous day: -1.34 hr
vs 7 days earlier: +0.47 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22

Daily value · hr
Date	Value
2026-09-16	0.99
2026-09-17	1.01
2026-09-18	1.45
2026-09-19	1.03
2026-09-20	1.25
2026-09-21	2.12
2026-09-22	0.78

Core sleep

4.04 hr

22 Sep 00:00

vs previous day: -3.63 hr
vs 7 days earlier: -1.19 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22

Daily value · hr
Date	Value
2026-09-16	5.67
2026-09-17	5.25
2026-09-18	4.57
2026-09-19	3.72
2026-09-20	4.81
2026-09-21	7.68
2026-09-22	4.04

Deep sleep

0.8 hr

22 Sep 00:00

vs previous day: -0.8 hr
vs 7 days earlier: +0.03 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22

Daily value · hr
Date	Value
2026-09-16	1.16
2026-09-17	1.58
2026-09-18	1.34
2026-09-19	1.03
2026-09-20	2.32
2026-09-21	1.6
2026-09-22	0.8

Time in bed

0 hr

22 Sep 00:00

vs previous day: -12.43 hr
vs 7 days earlier: 0 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22

Daily value · hr
Date	Value
2026-09-16	10.32
2026-09-17	9.39
2026-09-18	8.78
2026-09-19	6.58
2026-09-20	7.44
2026-09-21	12.43
2026-09-22	0

In bed end

22 Sep 08:32:32

22 Sep 00:00

vs previous day: -106.95 min
vs 7 days earlier: -52.5 min

7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-09-16–2026-09-22

Local clock time · Europe/Bucharest
Date	Value
2026-09-16	16 Sep 10:42:03
2026-09-17	17 Sep 09:57:02
2026-09-18	18 Sep 10:59:01
2026-09-19	19 Sep 08:51:29
2026-09-20	20 Sep 17:59:36
2026-09-21	21 Sep 10:19:29
2026-09-22	22 Sep 08:32:32

In bed start

22 Sep 01:37:31

22 Sep 00:00

vs previous day: +657.42 min
vs 7 days earlier: +27.05 min

7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-09-16–2026-09-22

Local clock time · Europe/Bucharest
Date	Value
2026-09-16	16 Sep 00:23:03
2026-09-17	17 Sep 00:33:32
2026-09-18	18 Sep 02:12:01
2026-09-19	19 Sep 02:16:29
2026-09-20	20 Sep 01:47:30
2026-09-21	20 Sep 14:40:06
2026-09-22	22 Sep 01:37:31

REM sleep

1.3 hr

22 Sep 00:00

vs previous day: -0.85 hr
vs 7 days earlier: -0.64 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22

Daily value · hr
Date	Value
2026-09-16	2.5
2026-09-17	1.56
2026-09-18	1.42
2026-09-19	0.81
2026-09-20	2.38
2026-09-21	2.15
2026-09-22	1.3

Sleep end

22 Sep 08:32:32

22 Sep 00:00

vs previous day: -106.95 min
vs 7 days earlier: -52.5 min

7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-09-16–2026-09-22

Local clock time · Europe/Bucharest
Date	Value
2026-09-16	16 Sep 10:42:03
2026-09-17	17 Sep 09:57:02
2026-09-18	18 Sep 10:59:01
2026-09-19	19 Sep 08:51:29
2026-09-20	20 Sep 17:59:36
2026-09-21	21 Sep 10:19:29
2026-09-22	22 Sep 08:32:32

Sleep start

22 Sep 01:37:31

22 Sep 00:00

vs previous day: +457.92 min
vs 7 days earlier: +27.05 min

7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-09-16–2026-09-22

Local clock time · Europe/Bucharest
Date	Value
2026-09-16	16 Sep 00:23:03
2026-09-17	17 Sep 00:33:32
2026-09-18	18 Sep 02:12:01
2026-09-19	19 Sep 02:16:29
2026-09-20	20 Sep 01:47:30
2026-09-21	20 Sep 17:59:36
2026-09-22	22 Sep 01:37:31

Total sleep

6.14 hr

22 Sep 00:00

vs previous day: -5.29 hr
vs 7 days earlier: -1.8 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22

Daily value · hr
Date	Value
2026-09-16	9.33
2026-09-17	8.38
2026-09-18	7.33
2026-09-19	5.56
2026-09-20	9.52
2026-09-21	11.43
2026-09-22	6.14

Oura

Fetched 2026-09-22T09:13:07+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Deep sleep

54 score

22 Sep 03:00

vs previous day: -42 score
vs 7 days earlier: -31 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22

Daily value · score
Date	Value
2026-09-16	76
2026-09-17	96
2026-09-18	88
2026-09-19	67
2026-09-20	95
2026-09-21	96
2026-09-22	54

Efficiency

76 score

22 Sep 03:00

vs previous day: +2 score
vs 7 days earlier: -19 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22

Daily value · score
Date	Value
2026-09-16	95
2026-09-17	93
2026-09-18	79
2026-09-19	83
2026-09-20	97
2026-09-21	74
2026-09-22	76

Latency

89 score

22 Sep 03:00

vs previous day: +11 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22

Daily value · score
Date	Value
2026-09-16	89
2026-09-17	72
2026-09-18	83
2026-09-19	40
2026-09-20	86
2026-09-21	78
2026-09-22	89

REM sleep contribution

63 score

22 Sep 03:00

vs previous day: -29 score
vs 7 days earlier: -20 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22

Daily value · score
Date	Value
2026-09-16	100
2026-09-17	80
2026-09-18	72
2026-09-19	41
2026-09-20	96
2026-09-21	92
2026-09-22	63

Restfulness

61 score

22 Sep 03:00

vs previous day: -9 score
vs 7 days earlier: -20 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22

Daily value · score
Date	Value
2026-09-16	66
2026-09-17	59
2026-09-18	56
2026-09-19	74
2026-09-20	79
2026-09-21	70
2026-09-22	61

Timing

100 score

22 Sep 03:00

vs previous day: +7 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22

Daily value · score
Date	Value
2026-09-16	100
2026-09-17	100
2026-09-18	76
2026-09-19	100
2026-09-20	100
2026-09-21	93
2026-09-22	100

Total sleep

58 score

22 Sep 03:00

vs previous day: -42 score
vs 7 days earlier: -26 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22

Daily value · score
Date	Value
2026-09-16	100
2026-09-17	95
2026-09-18	79
2026-09-19	54
2026-09-20	72
2026-09-21	100
2026-09-22	58

Sleep score

68 score

22 Sep 03:00

vs previous day: -21 score
vs 7 days earlier: -19 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22

Daily value · score
Date	Value
2026-09-16	91
2026-09-17	86
2026-09-18	76
2026-09-19	63
2026-09-20	85
2026-09-21	89
2026-09-22	68

Awake time

4,753 s

22 Sep 01:24

vs previous day: +601 s
vs 7 days earlier: +1,575 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22

Daily value · s
Date	Value
2026-09-16	3,573
2026-09-17	3,637
2026-09-18	5,243
2026-09-19	2,461.5
2026-09-20	2,257
2026-09-21	4,152
2026-09-22	4,753

Deep sleep duration

2,970 s

22 Sep 01:24

vs previous day: -165 s
vs 7 days earlier: -1,680 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22

Daily value · s
Date	Value
2026-09-16	4,170
2026-09-17	5,670
2026-09-18	4,830
2026-09-19	1,845
2026-09-20	5,490
2026-09-21	3,135
2026-09-22	2,970

Efficiency

82 %

22 Sep 01:24

vs previous day: +0.5 pp
vs 7 days earlier: -8 pp

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22

Daily value · %
Date	Value
2026-09-16	90
2026-09-17	89
2026-09-18	83
2026-09-19	43.5
2026-09-20	92
2026-09-21	81.5
2026-09-22	82

Latency

1,110 s

22 Sep 01:24

vs previous day: +90 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22

Daily value · s
Date	Value
2026-09-16	1,110
2026-09-17	330
2026-09-18	1,230
2026-09-19	1,095
2026-09-20	630
2026-09-21	1,020
2026-09-22	1,110

Light sleep duration

13,620 s

22 Sep 01:24

vs previous day: +1,740 s
vs 7 days earlier: -3,390 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22

Daily value · s
Date	Value
2026-09-16	20,400
2026-09-17	18,900
2026-09-18	16,470
2026-09-19	6,720
2026-09-20	11,790
2026-09-21	11,880
2026-09-22	13,620

Readiness score delta

0 score

22 Sep 01:24

vs previous day: -18 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22

Daily value · score
Date	Value
2026-09-16	0
2026-09-17	0
2026-09-18	0
2026-09-19	0
2026-09-20	0
2026-09-21	18
2026-09-22	0

Rem sleep duration

4,410 s

22 Sep 01:24

vs previous day: +1,200 s
vs 7 days earlier: -1,410 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22

Daily value · s
Date	Value
2026-09-16	9,000
2026-09-17	5,610
2026-09-18	5,100
2026-09-19	1,455
2026-09-20	7,260
2026-09-21	3,210
2026-09-22	4,410

Restless periods

216 count

22 Sep 01:24

vs previous day: +0.5 count
vs 7 days earlier: -28 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22

Daily value · count
Date	Value
2026-09-16	342
2026-09-17	369
2026-09-18	306
2026-09-19	110
2026-09-20	179
2026-09-21	215.5
2026-09-22	216

Sleep score delta

0 score

22 Sep 01:24

vs previous day: -19 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22

Daily value · score
Date	Value
2026-09-16	0
2026-09-17	0
2026-09-18	0
2026-09-19	0
2026-09-20	0
2026-09-21	19
2026-09-22	0

Time in bed

25,753 s

22 Sep 01:24

vs previous day: +3,376 s
vs 7 days earlier: -4,905 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22

Daily value · s
Date	Value
2026-09-16	37,143
2026-09-17	33,817
2026-09-18	31,643
2026-09-19	12,481.5
2026-09-20	26,797
2026-09-21	22,377
2026-09-22	25,753

Total sleep duration

21,000 s

22 Sep 01:24

vs previous day: +2,775 s
vs 7 days earlier: -6,480 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22

Daily value · s
Date	Value
2026-09-16	33,570
2026-09-17	30,180
2026-09-18	26,400
2026-09-19	10,020
2026-09-20	24,540
2026-09-21	18,225
2026-09-22	21,000

Movement 30 sec movement

Min 1 movementMax 4 movement

vs previous day: -0.01 movement
vs 7 days earlier: +0.07 movement

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22

Daily average · movement
Date	Value
2026-09-16	1.17
2026-09-17	1.22
2026-09-18	1.21
2026-09-19	1.22
2026-09-20	1.12
2026-09-21	1.23
2026-09-22	1.22

View 859 recorded values

Movement 30 sec recorded values in Europe/Bucharest
Time	movement
22 Sep 01:24:28	3
22 Sep 01:24:58	2
22 Sep 01:25:28	2
22 Sep 01:25:58	3
22 Sep 01:26:28	2
22 Sep 01:26:58	1
22 Sep 01:27:28	2
22 Sep 01:27:58	2
22 Sep 01:28:28	1
22 Sep 01:28:58	1
22 Sep 01:29:28	1
22 Sep 01:29:58	2
22 Sep 01:30:28	1
22 Sep 01:30:58	1
22 Sep 01:31:28	1
22 Sep 01:31:58	1
22 Sep 01:32:28	2
22 Sep 01:32:58	2
22 Sep 01:33:28	2
22 Sep 01:33:58	2
22 Sep 01:34:28	1
22 Sep 01:34:58	1
22 Sep 01:35:28	1
22 Sep 01:35:58	1
22 Sep 01:36:28	1
22 Sep 01:36:58	1
22 Sep 01:37:28	2
22 Sep 01:37:58	1
22 Sep 01:38:28	1
22 Sep 01:38:58	1
22 Sep 01:39:28	1
22 Sep 01:39:58	1
22 Sep 01:40:28	2
22 Sep 01:40:58	1
22 Sep 01:41:28	1
22 Sep 01:41:58	1
22 Sep 01:42:28	1
22 Sep 01:42:58	1
22 Sep 01:43:28	2
22 Sep 01:43:58	2
22 Sep 01:44:28	1
22 Sep 01:44:58	1
22 Sep 01:45:28	1
22 Sep 01:45:58	1
22 Sep 01:46:28	1
22 Sep 01:46:58	1
22 Sep 01:47:28	2
22 Sep 01:47:58	1
22 Sep 01:48:28	1
22 Sep 01:48:58	1
22 Sep 01:49:28	1
22 Sep 01:49:58	1
22 Sep 01:50:28	2
22 Sep 01:50:58	1
22 Sep 01:51:28	1
22 Sep 01:51:58	1
22 Sep 01:52:28	1
22 Sep 01:52:58	1
22 Sep 01:53:28	1
22 Sep 01:53:58	2
22 Sep 01:54:28	1
22 Sep 01:54:58	1
22 Sep 01:55:28	1
22 Sep 01:55:58	1
22 Sep 01:56:28	2
22 Sep 01:56:58	2
22 Sep 01:57:28	2
22 Sep 01:57:58	2
22 Sep 01:58:28	2
22 Sep 01:58:58	2
22 Sep 01:59:28	1
22 Sep 01:59:58	2
22 Sep 02:00:28	1
22 Sep 02:00:58	2
22 Sep 02:01:28	1
22 Sep 02:01:58	1
22 Sep 02:02:28	2
22 Sep 02:02:58	2
22 Sep 02:03:28	2
22 Sep 02:03:58	2
22 Sep 02:04:28	1
22 Sep 02:04:58	1
22 Sep 02:05:28	1
22 Sep 02:05:58	1
22 Sep 02:06:28	1
22 Sep 02:06:58	1
22 Sep 02:07:28	1
22 Sep 02:07:58	1
22 Sep 02:08:28	1
22 Sep 02:08:58	1
22 Sep 02:09:28	1
22 Sep 02:09:58	1
22 Sep 02:10:28	1
22 Sep 02:10:58	1
22 Sep 02:11:28	1
22 Sep 02:11:58	1
22 Sep 02:12:28	1
22 Sep 02:12:58	1
22 Sep 02:13:28	1
22 Sep 02:13:58	1
22 Sep 02:14:28	1
22 Sep 02:14:58	1
22 Sep 02:15:28	1
22 Sep 02:15:58	2
22 Sep 02:16:28	2
22 Sep 02:16:58	1
22 Sep 02:17:28	2
22 Sep 02:17:58	2
22 Sep 02:18:28	1
22 Sep 02:18:58	2
22 Sep 02:19:28	1
22 Sep 02:19:58	1
22 Sep 02:20:28	1
22 Sep 02:20:58	1
22 Sep 02:21:28	1
22 Sep 02:21:58	1
22 Sep 02:22:28	1
22 Sep 02:22:58	1
22 Sep 02:23:28	1
22 Sep 02:23:58	1
22 Sep 02:24:28	1
22 Sep 02:24:58	1
22 Sep 02:25:28	1
22 Sep 02:25:58	1
22 Sep 02:26:28	1
22 Sep 02:26:58	1
22 Sep 02:27:28	1
22 Sep 02:27:58	2
22 Sep 02:28:28	2
22 Sep 02:28:58	2
22 Sep 02:29:28	2
22 Sep 02:29:58	1
22 Sep 02:30:28	1
22 Sep 02:30:58	1
22 Sep 02:31:28	1
22 Sep 02:31:58	1
22 Sep 02:32:28	2
22 Sep 02:32:58	1
22 Sep 02:33:28	1
22 Sep 02:33:58	1
22 Sep 02:34:28	1
22 Sep 02:34:58	1
22 Sep 02:35:28	1
22 Sep 02:35:58	1
22 Sep 02:36:28	1
22 Sep 02:36:58	1
22 Sep 02:37:28	2
22 Sep 02:37:58	1
22 Sep 02:38:28	2
22 Sep 02:38:58	2
22 Sep 02:39:28	1
22 Sep 02:39:58	1
22 Sep 02:40:28	1
22 Sep 02:40:58	3
22 Sep 02:41:28	2
22 Sep 02:41:58	2
22 Sep 02:42:28	1
22 Sep 02:42:58	2
22 Sep 02:43:28	2
22 Sep 02:43:58	1
22 Sep 02:44:28	2
22 Sep 02:44:58	1
22 Sep 02:45:28	2
22 Sep 02:45:58	1
22 Sep 02:46:28	2
22 Sep 02:46:58	2
22 Sep 02:47:28	1
22 Sep 02:47:58	1
22 Sep 02:48:28	1
22 Sep 02:48:58	1
22 Sep 02:49:28	1
22 Sep 02:49:58	1
22 Sep 02:50:28	1
22 Sep 02:50:58	1
22 Sep 02:51:28	1
22 Sep 02:51:58	1
22 Sep 02:52:28	1
22 Sep 02:52:58	1
22 Sep 02:53:28	1
22 Sep 02:53:58	2
22 Sep 02:54:28	1
22 Sep 02:54:58	1
22 Sep 02:55:28	1
22 Sep 02:55:58	1
22 Sep 02:56:28	1
22 Sep 02:56:58	1
22 Sep 02:57:28	1
22 Sep 02:57:58	1
22 Sep 02:58:28	1
22 Sep 02:58:58	2
22 Sep 02:59:28	1
22 Sep 02:59:58	2
22 Sep 03:00:28	1
22 Sep 03:00:58	1
22 Sep 03:01:28	1
22 Sep 03:01:58	1
22 Sep 03:02:28	1
22 Sep 03:02:58	1
22 Sep 03:03:28	1
22 Sep 03:03:58	1
22 Sep 03:04:28	1
22 Sep 03:04:58	1
22 Sep 03:05:28	1
22 Sep 03:05:58	1
22 Sep 03:06:28	1
22 Sep 03:06:58	1
22 Sep 03:07:28	1
22 Sep 03:07:58	1
22 Sep 03:08:28	1
22 Sep 03:08:58	1
22 Sep 03:09:28	1
22 Sep 03:09:58	1
22 Sep 03:10:28	1
22 Sep 03:10:58	1
22 Sep 03:11:28	1
22 Sep 03:11:58	1
22 Sep 03:12:28	1
22 Sep 03:12:58	1
22 Sep 03:13:28	1
22 Sep 03:13:58	1
22 Sep 03:14:28	1
22 Sep 03:14:58	1
22 Sep 03:15:28	1
22 Sep 03:15:58	1
22 Sep 03:16:28	1
22 Sep 03:16:58	1
22 Sep 03:17:28	1
22 Sep 03:17:58	1
22 Sep 03:18:28	1
22 Sep 03:18:58	1
22 Sep 03:19:28	1
22 Sep 03:19:58	1
22 Sep 03:20:28	1
22 Sep 03:20:58	1
22 Sep 03:21:28	1
22 Sep 03:21:58	1
22 Sep 03:22:28	1
22 Sep 03:22:58	1
22 Sep 03:23:28	1
22 Sep 03:23:58	1
22 Sep 03:24:28	3
22 Sep 03:24:58	2
22 Sep 03:25:28	2
22 Sep 03:25:58	1
22 Sep 03:26:28	1
22 Sep 03:26:58	1
22 Sep 03:27:28	2
22 Sep 03:27:58	2
22 Sep 03:28:28	1
22 Sep 03:28:58	1
22 Sep 03:29:28	1
22 Sep 03:29:58	1
22 Sep 03:30:28	1
22 Sep 03:30:58	1
22 Sep 03:31:28	1
22 Sep 03:31:58	1
22 Sep 03:32:28	1
22 Sep 03:32:58	1
22 Sep 03:33:28	1
22 Sep 03:33:58	1
22 Sep 03:34:28	1
22 Sep 03:34:58	1
22 Sep 03:35:28	1
22 Sep 03:35:58	1
22 Sep 03:36:28	1
22 Sep 03:36:58	1
22 Sep 03:37:28	1
22 Sep 03:37:58	1
22 Sep 03:38:28	1
22 Sep 03:38:58	1
22 Sep 03:39:28	1
22 Sep 03:39:58	1
22 Sep 03:40:28	1
22 Sep 03:40:58	1
22 Sep 03:41:28	1
22 Sep 03:41:58	1
22 Sep 03:42:28	1
22 Sep 03:42:58	1
22 Sep 03:43:28	1
22 Sep 03:43:58	1
22 Sep 03:44:28	1
22 Sep 03:44:58	1
22 Sep 03:45:28	2
22 Sep 03:45:58	2
22 Sep 03:46:28	1
22 Sep 03:46:58	2
22 Sep 03:47:28	2
22 Sep 03:47:58	2
22 Sep 03:48:28	2
22 Sep 03:48:58	1
22 Sep 03:49:28	1
22 Sep 03:49:58	2
22 Sep 03:50:28	1
22 Sep 03:50:58	1
22 Sep 03:51:28	2
22 Sep 03:51:58	1
22 Sep 03:52:28	2
22 Sep 03:52:58	2
22 Sep 03:53:28	2
22 Sep 03:53:58	1
22 Sep 03:54:28	2
22 Sep 03:54:58	1
22 Sep 03:55:28	1
22 Sep 03:55:58	1
22 Sep 03:56:28	1
22 Sep 03:56:58	1
22 Sep 03:57:28	1
22 Sep 03:57:58	1
22 Sep 03:58:28	1
22 Sep 03:58:58	2
22 Sep 03:59:28	1
22 Sep 03:59:58	2
22 Sep 04:00:28	2
22 Sep 04:00:58	1
22 Sep 04:01:28	2
22 Sep 04:01:58	2
22 Sep 04:02:28	1
22 Sep 04:02:58	1
22 Sep 04:03:28	1
22 Sep 04:03:58	1
22 Sep 04:04:28	1
22 Sep 04:04:58	1
22 Sep 04:05:28	1
22 Sep 04:05:58	1
22 Sep 04:06:28	1
22 Sep 04:06:58	1
22 Sep 04:07:28	1
22 Sep 04:07:58	1
22 Sep 04:08:28	1
22 Sep 04:08:58	2
22 Sep 04:09:28	1
22 Sep 04:09:58	1
22 Sep 04:10:28	1
22 Sep 04:10:58	1
22 Sep 04:11:28	1
22 Sep 04:11:58	1
22 Sep 04:12:28	1
22 Sep 04:12:58	1
22 Sep 04:13:28	1
22 Sep 04:13:58	1
22 Sep 04:14:28	1
22 Sep 04:14:58	1
22 Sep 04:15:28	1
22 Sep 04:15:58	1
22 Sep 04:16:28	1
22 Sep 04:16:58	1
22 Sep 04:17:28	1
22 Sep 04:17:58	1
22 Sep 04:18:28	1
22 Sep 04:18:58	1
22 Sep 04:19:28	1
22 Sep 04:19:58	1
22 Sep 04:20:28	1
22 Sep 04:20:58	1
22 Sep 04:21:28	1
22 Sep 04:21:58	1
22 Sep 04:22:28	1
22 Sep 04:22:58	1
22 Sep 04:23:28	1
22 Sep 04:23:58	1
22 Sep 04:24:28	1
22 Sep 04:24:58	1
22 Sep 04:25:28	3
22 Sep 04:25:58	2
22 Sep 04:26:28	1
22 Sep 04:26:58	1
22 Sep 04:27:28	1
22 Sep 04:27:58	1
22 Sep 04:28:28	2
22 Sep 04:28:58	1
22 Sep 04:29:28	1
22 Sep 04:29:58	1
22 Sep 04:30:28	2
22 Sep 04:30:58	3
22 Sep 04:31:28	2
22 Sep 04:31:58	3
22 Sep 04:32:28	4
22 Sep 04:32:58	3
22 Sep 04:33:28	3
22 Sep 04:33:58	3
22 Sep 04:34:28	4
22 Sep 04:34:58	4
22 Sep 04:35:28	4
22 Sep 04:35:58	1
22 Sep 04:36:28	3
22 Sep 04:36:58	2
22 Sep 04:37:28	1
22 Sep 04:37:58	2
22 Sep 04:38:28	1
22 Sep 04:38:58	2
22 Sep 04:39:28	2
22 Sep 04:39:58	2
22 Sep 04:40:28	2
22 Sep 04:40:58	2
22 Sep 04:41:28	2
22 Sep 04:41:58	3
22 Sep 04:42:28	2
22 Sep 04:42:58	2
22 Sep 04:43:28	2
22 Sep 04:43:58	1
22 Sep 04:44:28	1
22 Sep 04:44:58	1
22 Sep 04:45:28	1
22 Sep 04:45:58	1
22 Sep 04:46:28	2
22 Sep 04:46:58	1
22 Sep 04:47:28	1
22 Sep 04:47:58	1
22 Sep 04:48:28	2
22 Sep 04:48:58	1
22 Sep 04:49:28	1
22 Sep 04:49:58	1
22 Sep 04:50:28	1
22 Sep 04:50:58	1
22 Sep 04:51:28	1
22 Sep 04:51:58	1
22 Sep 04:52:28	1
22 Sep 04:52:58	1
22 Sep 04:53:28	1
22 Sep 04:53:58	1
22 Sep 04:54:28	1
22 Sep 04:54:58	1
22 Sep 04:55:28	1
22 Sep 04:55:58	2
22 Sep 04:56:28	2
22 Sep 04:56:58	1
22 Sep 04:57:28	1
22 Sep 04:57:58	1
22 Sep 04:58:28	1
22 Sep 04:58:58	1
22 Sep 04:59:28	1
22 Sep 04:59:58	1
22 Sep 05:00:28	1
22 Sep 05:00:58	1
22 Sep 05:01:28	1
22 Sep 05:01:58	1
22 Sep 05:02:28	2
22 Sep 05:02:58	1
22 Sep 05:03:28	2
22 Sep 05:03:58	2
22 Sep 05:04:28	1
22 Sep 05:04:58	1
22 Sep 05:05:28	1
22 Sep 05:05:58	1
22 Sep 05:06:28	1
22 Sep 05:06:58	2
22 Sep 05:07:28	1
22 Sep 05:07:58	2
22 Sep 05:08:28	1
22 Sep 05:08:58	1
22 Sep 05:09:28	1
22 Sep 05:09:58	1
22 Sep 05:10:28	1
22 Sep 05:10:58	1
22 Sep 05:11:28	1
22 Sep 05:11:58	1
22 Sep 05:12:28	1
22 Sep 05:12:58	1
22 Sep 05:13:28	1
22 Sep 05:13:58	1
22 Sep 05:14:28	1
22 Sep 05:14:58	1
22 Sep 05:15:28	1
22 Sep 05:15:58	1
22 Sep 05:16:28	1
22 Sep 05:16:58	1
22 Sep 05:17:28	1
22 Sep 05:17:58	1
22 Sep 05:18:28	1
22 Sep 05:18:58	1
22 Sep 05:19:28	1
22 Sep 05:19:58	1
22 Sep 05:20:28	1
22 Sep 05:20:58	1
22 Sep 05:21:28	1
22 Sep 05:21:58	1
22 Sep 05:22:28	1
22 Sep 05:22:58	1
22 Sep 05:23:28	1
22 Sep 05:23:58	1
22 Sep 05:24:28	1
22 Sep 05:24:58	1
22 Sep 05:25:28	1
22 Sep 05:25:58	1
22 Sep 05:26:28	1
22 Sep 05:26:58	1
22 Sep 05:27:28	1
22 Sep 05:27:58	1
22 Sep 05:28:28	1
22 Sep 05:28:58	1
22 Sep 05:29:28	1
22 Sep 05:29:58	1
22 Sep 05:30:28	1
22 Sep 05:30:58	1
22 Sep 05:31:28	1
22 Sep 05:31:58	1
22 Sep 05:32:28	1
22 Sep 05:32:58	1
22 Sep 05:33:28	1
22 Sep 05:33:58	1
22 Sep 05:34:28	1
22 Sep 05:34:58	1
22 Sep 05:35:28	1
22 Sep 05:35:58	1
22 Sep 05:36:28	1
22 Sep 05:36:58	1
22 Sep 05:37:28	1
22 Sep 05:37:58	1
22 Sep 05:38:28	1
22 Sep 05:38:58	1
22 Sep 05:39:28	2
22 Sep 05:39:58	1
22 Sep 05:40:28	1
22 Sep 05:40:58	1
22 Sep 05:41:28	1
22 Sep 05:41:58	1
22 Sep 05:42:28	1
22 Sep 05:42:58	1
22 Sep 05:43:28	1
22 Sep 05:43:58	1
22 Sep 05:44:28	1
22 Sep 05:44:58	1
22 Sep 05:45:28	2
22 Sep 05:45:58	1
22 Sep 05:46:28	1
22 Sep 05:46:58	1
22 Sep 05:47:28	1
22 Sep 05:47:58	1
22 Sep 05:48:28	1
22 Sep 05:48:58	1
22 Sep 05:49:28	1
22 Sep 05:49:58	1
22 Sep 05:50:28	1
22 Sep 05:50:58	1
22 Sep 05:51:28	1
22 Sep 05:51:58	1
22 Sep 05:52:28	1
22 Sep 05:52:58	1
22 Sep 05:53:28	1
22 Sep 05:53:58	1
22 Sep 05:54:28	1
22 Sep 05:54:58	1
22 Sep 05:55:28	1
22 Sep 05:55:58	1
22 Sep 05:56:28	1
22 Sep 05:56:58	1
22 Sep 05:57:28	1
22 Sep 05:57:58	1
22 Sep 05:58:28	1
22 Sep 05:58:58	1
22 Sep 05:59:28	1
22 Sep 05:59:58	1
22 Sep 06:00:28	1
22 Sep 06:00:58	1
22 Sep 06:01:28	1
22 Sep 06:01:58	1
22 Sep 06:02:28	1
22 Sep 06:02:58	1
22 Sep 06:03:28	1
22 Sep 06:03:58	1
22 Sep 06:04:28	1
22 Sep 06:04:58	1
22 Sep 06:05:28	1
22 Sep 06:05:58	1
22 Sep 06:06:28	1
22 Sep 06:06:58	1
22 Sep 06:07:28	1
22 Sep 06:07:58	1
22 Sep 06:08:28	1
22 Sep 06:08:58	1
22 Sep 06:09:28	1
22 Sep 06:09:58	1
22 Sep 06:10:28	1
22 Sep 06:10:58	1
22 Sep 06:11:28	1
22 Sep 06:11:58	1
22 Sep 06:12:28	1
22 Sep 06:12:58	2
22 Sep 06:13:28	2
22 Sep 06:13:58	1
22 Sep 06:14:28	1
22 Sep 06:14:58	1
22 Sep 06:15:28	1
22 Sep 06:15:58	1
22 Sep 06:16:28	1
22 Sep 06:16:58	1
22 Sep 06:17:28	2
22 Sep 06:17:58	2
22 Sep 06:18:28	1
22 Sep 06:18:58	1
22 Sep 06:19:28	1
22 Sep 06:19:58	2
22 Sep 06:20:28	2
22 Sep 06:20:58	2
22 Sep 06:21:28	2
22 Sep 06:21:58	1
22 Sep 06:22:28	1
22 Sep 06:22:58	1
22 Sep 06:23:28	3
22 Sep 06:23:58	2
22 Sep 06:24:28	1
22 Sep 06:24:58	1
22 Sep 06:25:28	2
22 Sep 06:25:58	1
22 Sep 06:26:28	2
22 Sep 06:26:58	2
22 Sep 06:27:28	1
22 Sep 06:27:58	1
22 Sep 06:28:28	1
22 Sep 06:28:58	3
22 Sep 06:29:28	1
22 Sep 06:29:58	1
22 Sep 06:30:28	1
22 Sep 06:30:58	1
22 Sep 06:31:28	1
22 Sep 06:31:58	1
22 Sep 06:32:28	1
22 Sep 06:32:58	1
22 Sep 06:33:28	1
22 Sep 06:33:58	1
22 Sep 06:34:28	1
22 Sep 06:34:58	1
22 Sep 06:35:28	1
22 Sep 06:35:58	1
22 Sep 06:36:28	1
22 Sep 06:36:58	1
22 Sep 06:37:28	1
22 Sep 06:37:58	2
22 Sep 06:38:28	2
22 Sep 06:38:58	1
22 Sep 06:39:28	1
22 Sep 06:39:58	1
22 Sep 06:40:28	1
22 Sep 06:40:58	1
22 Sep 06:41:28	1
22 Sep 06:41:58	1
22 Sep 06:42:28	1
22 Sep 06:42:58	1
22 Sep 06:43:28	1
22 Sep 06:43:58	1
22 Sep 06:44:28	1
22 Sep 06:44:58	1
22 Sep 06:45:28	2
22 Sep 06:45:58	1
22 Sep 06:46:28	1
22 Sep 06:46:58	1
22 Sep 06:47:28	1
22 Sep 06:47:58	1
22 Sep 06:48:28	2
22 Sep 06:48:58	1
22 Sep 06:49:28	1
22 Sep 06:49:58	1
22 Sep 06:50:28	1
22 Sep 06:50:58	1
22 Sep 06:51:28	1
22 Sep 06:51:58	1
22 Sep 06:52:28	1
22 Sep 06:52:58	1
22 Sep 06:53:28	1
22 Sep 06:53:58	3
22 Sep 06:54:28	3
22 Sep 06:54:58	2
22 Sep 06:55:28	1
22 Sep 06:55:58	1
22 Sep 06:56:28	1
22 Sep 06:56:58	2
22 Sep 06:57:28	1
22 Sep 06:57:58	1
22 Sep 06:58:28	1
22 Sep 06:58:58	1
22 Sep 06:59:28	1
22 Sep 06:59:58	1
22 Sep 07:00:28	1
22 Sep 07:00:58	1
22 Sep 07:01:28	1
22 Sep 07:01:58	1
22 Sep 07:02:28	1
22 Sep 07:02:58	1
22 Sep 07:03:28	1
22 Sep 07:03:58	1
22 Sep 07:04:28	1
22 Sep 07:04:58	1
22 Sep 07:05:28	1
22 Sep 07:05:58	1
22 Sep 07:06:28	1
22 Sep 07:06:58	1
22 Sep 07:07:28	1
22 Sep 07:07:58	1
22 Sep 07:08:28	1
22 Sep 07:08:58	1
22 Sep 07:09:28	1
22 Sep 07:09:58	1
22 Sep 07:10:28	1
22 Sep 07:10:58	1
22 Sep 07:11:28	1
22 Sep 07:11:58	1
22 Sep 07:12:28	1
22 Sep 07:12:58	1
22 Sep 07:13:28	1
22 Sep 07:13:58	1
22 Sep 07:14:28	1
22 Sep 07:14:58	1
22 Sep 07:15:28	1
22 Sep 07:15:58	2
22 Sep 07:16:28	1
22 Sep 07:16:58	1
22 Sep 07:17:28	1
22 Sep 07:17:58	1
22 Sep 07:18:28	1
22 Sep 07:18:58	1
22 Sep 07:19:28	1
22 Sep 07:19:58	1
22 Sep 07:20:28	1
22 Sep 07:20:58	1
22 Sep 07:21:28	1
22 Sep 07:21:58	1
22 Sep 07:22:28	1
22 Sep 07:22:58	1
22 Sep 07:23:28	1
22 Sep 07:23:58	1
22 Sep 07:24:28	1
22 Sep 07:24:58	1
22 Sep 07:25:28	1
22 Sep 07:25:58	1
22 Sep 07:26:28	1
22 Sep 07:26:58	1
22 Sep 07:27:28	1
22 Sep 07:27:58	1
22 Sep 07:28:28	1
22 Sep 07:28:58	1
22 Sep 07:29:28	1
22 Sep 07:29:58	1
22 Sep 07:30:28	1
22 Sep 07:30:58	2
22 Sep 07:31:28	1
22 Sep 07:31:58	1
22 Sep 07:32:28	1
22 Sep 07:32:58	1
22 Sep 07:33:28	1
22 Sep 07:33:58	1
22 Sep 07:34:28	2
22 Sep 07:34:58	1
22 Sep 07:35:28	1
22 Sep 07:35:58	1
22 Sep 07:36:28	1
22 Sep 07:36:58	1
22 Sep 07:37:28	2
22 Sep 07:37:58	1
22 Sep 07:38:28	1
22 Sep 07:38:58	1
22 Sep 07:39:28	1
22 Sep 07:39:58	2
22 Sep 07:40:28	1
22 Sep 07:40:58	1
22 Sep 07:41:28	1
22 Sep 07:41:58	2
22 Sep 07:42:28	2
22 Sep 07:42:58	2
22 Sep 07:43:28	1
22 Sep 07:43:58	1
22 Sep 07:44:28	1
22 Sep 07:44:58	1
22 Sep 07:45:28	2
22 Sep 07:45:58	1
22 Sep 07:46:28	1
22 Sep 07:46:58	2
22 Sep 07:47:28	2
22 Sep 07:47:58	1
22 Sep 07:48:28	2
22 Sep 07:48:58	1
22 Sep 07:49:28	1
22 Sep 07:49:58	1
22 Sep 07:50:28	2
22 Sep 07:50:58	2
22 Sep 07:51:28	1
22 Sep 07:51:58	1
22 Sep 07:52:28	1
22 Sep 07:52:58	2
22 Sep 07:53:28	1
22 Sep 07:53:58	1
22 Sep 07:54:28	1
22 Sep 07:54:58	1
22 Sep 07:55:28	1
22 Sep 07:55:58	1
22 Sep 07:56:28	1
22 Sep 07:56:58	2
22 Sep 07:57:28	1
22 Sep 07:57:58	1
22 Sep 07:58:28	1
22 Sep 07:58:58	1
22 Sep 07:59:28	1
22 Sep 07:59:58	1
22 Sep 08:00:28	1
22 Sep 08:00:58	1
22 Sep 08:01:28	1
22 Sep 08:01:58	1
22 Sep 08:02:28	1
22 Sep 08:02:58	1
22 Sep 08:03:28	1
22 Sep 08:03:58	1
22 Sep 08:04:28	1
22 Sep 08:04:58	1
22 Sep 08:05:28	1
22 Sep 08:05:58	1
22 Sep 08:06:28	1
22 Sep 08:06:58	1
22 Sep 08:07:28	1
22 Sep 08:07:58	1
22 Sep 08:08:28	1
22 Sep 08:08:58	1
22 Sep 08:09:28	2
22 Sep 08:09:58	1
22 Sep 08:10:28	1
22 Sep 08:10:58	1
22 Sep 08:11:28	1
22 Sep 08:11:58	1
22 Sep 08:12:28	1
22 Sep 08:12:58	1
22 Sep 08:13:28	1
22 Sep 08:13:58	1
22 Sep 08:14:28	1
22 Sep 08:14:58	1
22 Sep 08:15:28	1
22 Sep 08:15:58	2
22 Sep 08:16:28	2
22 Sep 08:16:58	1
22 Sep 08:17:28	1
22 Sep 08:17:58	1
22 Sep 08:18:28	1
22 Sep 08:18:58	1
22 Sep 08:19:28	1
22 Sep 08:19:58	1
22 Sep 08:20:28	1
22 Sep 08:20:58	1
22 Sep 08:21:28	1
22 Sep 08:21:58	1
22 Sep 08:22:28	1
22 Sep 08:22:58	1
22 Sep 08:23:28	1
22 Sep 08:23:58	1
22 Sep 08:24:28	1
22 Sep 08:24:58	1
22 Sep 08:25:28	1
22 Sep 08:25:58	1
22 Sep 08:26:28	1
22 Sep 08:26:58	2
22 Sep 08:27:28	2
22 Sep 08:27:58	1
22 Sep 08:28:28	1
22 Sep 08:28:58	1
22 Sep 08:29:28	1
22 Sep 08:29:58	1
22 Sep 08:30:28	1
22 Sep 08:30:58	1
22 Sep 08:31:28	1
22 Sep 08:31:58	1
22 Sep 08:32:28	1
22 Sep 08:32:58	3
22 Sep 08:33:28	2

Sleep phase 5 min stage

Min 1 stageMax 4 stage

vs previous day: +0.03 stage
vs 7 days earlier: +0.19 stage

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22

Daily average · stage
Date	Value
2026-09-16	2.33
2026-09-17	2.22
2026-09-18	2.3
2026-09-19	2.38
2026-09-20	2.31
2026-09-21	2.42
2026-09-22	2.45

View 86 recorded values

Sleep phase 5 min recorded values in Europe/Bucharest
Time	stage
22 Sep 01:24:28	4
22 Sep 01:29:28	4
22 Sep 01:34:28	4
22 Sep 01:39:28	4
22 Sep 01:44:28	2
22 Sep 01:49:28	2
22 Sep 01:54:28	2
22 Sep 01:59:28	2
22 Sep 02:04:28	2
22 Sep 02:09:28	2
22 Sep 02:14:28	1
22 Sep 02:19:28	2
22 Sep 02:24:28	2
22 Sep 02:29:28	4
22 Sep 02:34:28	4
22 Sep 02:39:28	4
22 Sep 02:44:28	4
22 Sep 02:49:28	2
22 Sep 02:54:28	2
22 Sep 02:59:28	2
22 Sep 03:04:28	2
22 Sep 03:09:28	2
22 Sep 03:14:28	2
22 Sep 03:19:28	1
22 Sep 03:24:28	1
22 Sep 03:29:28	4
22 Sep 03:34:28	2
22 Sep 03:39:28	2
22 Sep 03:44:28	2
22 Sep 03:49:28	2
22 Sep 03:54:28	2
22 Sep 03:59:28	3
22 Sep 04:04:28	3
22 Sep 04:09:28	3
22 Sep 04:14:28	2
22 Sep 04:19:28	2
22 Sep 04:24:28	2
22 Sep 04:29:28	4
22 Sep 04:34:28	4
22 Sep 04:39:28	4
22 Sep 04:44:28	4
22 Sep 04:49:28	4
22 Sep 04:54:28	3
22 Sep 04:59:28	2
22 Sep 05:04:28	2
22 Sep 05:09:28	2
22 Sep 05:14:28	2
22 Sep 05:19:28	1
22 Sep 05:24:28	1
22 Sep 05:29:28	1
22 Sep 05:34:28	1
22 Sep 05:39:28	1
22 Sep 05:44:28	2
22 Sep 05:49:28	2
22 Sep 05:54:28	2
22 Sep 05:59:28	1
22 Sep 06:04:28	1
22 Sep 06:09:28	1
22 Sep 06:14:28	2
22 Sep 06:19:28	3
22 Sep 06:24:28	4
22 Sep 06:29:28	4
22 Sep 06:34:28	2
22 Sep 06:39:28	2
22 Sep 06:44:28	2
22 Sep 06:49:28	2
22 Sep 06:54:28	4
22 Sep 06:59:28	2
22 Sep 07:04:28	2
22 Sep 07:09:28	2
22 Sep 07:14:28	2
22 Sep 07:19:28	2
22 Sep 07:24:28	2
22 Sep 07:29:28	2
22 Sep 07:34:28	3
22 Sep 07:39:28	3
22 Sep 07:44:28	2
22 Sep 07:49:28	3
22 Sep 07:54:28	3
22 Sep 07:59:28	3
22 Sep 08:04:28	3
22 Sep 08:09:28	3
22 Sep 08:14:28	3
22 Sep 08:19:28	3
22 Sep 08:24:28	3
22 Sep 08:29:28	3

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

Re AI: its the first one :)) more on it later.

Interesting one — the interruption thing especially. I wonder how much of that habit comes from candidates trying to signal…

I really like the simplicity angle here - stripping down to text plus audio feels like the right move. I've…

good work

keep it up excellent analysis.