← Health journal

2026-09-21 / Europe/Bucharest

Sleep

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

89 score

Sleep score · Oura

vs previous day: +4 score
vs 7 days earlier: +5 score

7-day trend 7/7 days

Daily value · Explore week

Apple Health

Fetched 2026-09-22T00:13:40+03:00

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Unspecified sleep

0 hr

21 Sep 00:00

vs previous day: 0 hr
vs 7 days earlier: 0 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21

Daily value · hr
Date	Value
2026-09-15	0
2026-09-16	0
2026-09-17	0
2026-09-18	0
2026-09-19	0
2026-09-20	0
2026-09-21	0

Awake

2.12 hr

21 Sep 00:00

vs previous day: +0.87 hr
vs 7 days earlier: +1.39 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21

Daily value · hr
Date	Value
2026-09-15	0.31
2026-09-16	0.99
2026-09-17	1.01
2026-09-18	1.45
2026-09-19	1.03
2026-09-20	1.25
2026-09-21	2.12

Core sleep

7.68 hr

21 Sep 00:00

vs previous day: +2.87 hr
vs 7 days earlier: +2.37 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21

Daily value · hr
Date	Value
2026-09-15	5.23
2026-09-16	5.67
2026-09-17	5.25
2026-09-18	4.57
2026-09-19	3.72
2026-09-20	4.81
2026-09-21	7.68

Deep sleep

1.6 hr

21 Sep 00:00

vs previous day: -0.72 hr
vs 7 days earlier: +0.19 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21

Daily value · hr
Date	Value
2026-09-15	0.76
2026-09-16	1.16
2026-09-17	1.58
2026-09-18	1.34
2026-09-19	1.03
2026-09-20	2.32
2026-09-21	1.6

Time in bed

12.43 hr

21 Sep 00:00

vs previous day: +4.99 hr
vs 7 days earlier: +3.93 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21

Daily value · hr
Date	Value
2026-09-15	0
2026-09-16	10.32
2026-09-17	9.39
2026-09-18	8.78
2026-09-19	6.58
2026-09-20	7.44
2026-09-21	12.43

In bed end

21 Sep 10:19:29

21 Sep 00:00

vs previous day: -460.12 min
vs 7 days earlier: +17.95 min

7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-09-15–2026-09-21

Local clock time · Europe/Bucharest
Date	Value
2026-09-15	15 Sep 09:25:02
2026-09-16	16 Sep 10:42:03
2026-09-17	17 Sep 09:57:02
2026-09-18	18 Sep 10:59:01
2026-09-19	19 Sep 08:51:29
2026-09-20	20 Sep 17:59:36
2026-09-21	21 Sep 10:19:29

In bed start

20 Sep 14:40:06

21 Sep 00:00

vs previous day: -667.4 min
vs 7 days earlier: -651.43 min

7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-09-15–2026-09-21

Local clock time · Europe/Bucharest
Date	Value
2026-09-15	15 Sep 01:10:28
2026-09-16	16 Sep 00:23:03
2026-09-17	17 Sep 00:33:32
2026-09-18	18 Sep 02:12:01
2026-09-19	19 Sep 02:16:29
2026-09-20	20 Sep 01:47:30
2026-09-21	20 Sep 14:40:06

REM sleep

2.15 hr

21 Sep 00:00

vs previous day: -0.23 hr
vs 7 days earlier: +1.09 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21

Daily value · hr
Date	Value
2026-09-15	1.94
2026-09-16	2.5
2026-09-17	1.56
2026-09-18	1.42
2026-09-19	0.81
2026-09-20	2.38
2026-09-21	2.15

Sleep end

21 Sep 10:19:29

21 Sep 00:00

vs previous day: -460.12 min
vs 7 days earlier: +17.95 min

7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-09-15–2026-09-21

Local clock time · Europe/Bucharest
Date	Value
2026-09-15	15 Sep 09:25:02
2026-09-16	16 Sep 10:42:03
2026-09-17	17 Sep 09:57:02
2026-09-18	18 Sep 10:59:01
2026-09-19	19 Sep 08:51:29
2026-09-20	20 Sep 17:59:36
2026-09-21	21 Sep 10:19:29

Sleep start

20 Sep 17:59:36

21 Sep 00:00

vs previous day: -467.9 min
vs 7 days earlier: -451.93 min

7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-09-15–2026-09-21

Local clock time · Europe/Bucharest
Date	Value
2026-09-15	15 Sep 01:10:28
2026-09-16	16 Sep 00:23:03
2026-09-17	17 Sep 00:33:32
2026-09-18	18 Sep 02:12:01
2026-09-19	19 Sep 02:16:29
2026-09-20	20 Sep 01:47:30
2026-09-21	20 Sep 17:59:36

Total sleep

11.43 hr

21 Sep 00:00

vs previous day: +1.91 hr
vs 7 days earlier: +3.65 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21

Daily value · hr
Date	Value
2026-09-15	7.94
2026-09-16	9.33
2026-09-17	8.38
2026-09-18	7.33
2026-09-19	5.56
2026-09-20	9.52
2026-09-21	11.43

Oura

Fetched 2026-10-01T11:45:54+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Deep sleep

96 score

21 Sep 03:00

vs previous day: +1 score
vs 7 days earlier: +3 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21

Daily value · score
Date	Value
2026-09-15	85
2026-09-16	76
2026-09-17	96
2026-09-18	88
2026-09-19	67
2026-09-20	95
2026-09-21	96

Efficiency

74 score

21 Sep 03:00

vs previous day: -23 score
vs 7 days earlier: -22 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21

Daily value · score
Date	Value
2026-09-15	95
2026-09-16	95
2026-09-17	93
2026-09-18	79
2026-09-19	83
2026-09-20	97
2026-09-21	74

Latency

78 score

21 Sep 03:00

vs previous day: -8 score
vs 7 days earlier: -3 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21

Daily value · score
Date	Value
2026-09-15	89
2026-09-16	89
2026-09-17	72
2026-09-18	83
2026-09-19	40
2026-09-20	86
2026-09-21	78

REM sleep contribution

92 score

21 Sep 03:00

vs previous day: -4 score
vs 7 days earlier: +38 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21

Daily value · score
Date	Value
2026-09-15	83
2026-09-16	100
2026-09-17	80
2026-09-18	72
2026-09-19	41
2026-09-20	96
2026-09-21	92

Restfulness

70 score

21 Sep 03:00

vs previous day: -9 score
vs 7 days earlier: -6 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21

Daily value · score
Date	Value
2026-09-15	81
2026-09-16	66
2026-09-17	59
2026-09-18	56
2026-09-19	74
2026-09-20	79
2026-09-21	70

Timing

93 score

21 Sep 03:00

vs previous day: -7 score
vs 7 days earlier: -7 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21

Daily value · score
Date	Value
2026-09-15	100
2026-09-16	100
2026-09-17	100
2026-09-18	76
2026-09-19	100
2026-09-20	100
2026-09-21	93

Total sleep

100 score

21 Sep 03:00

vs previous day: +28 score
vs 7 days earlier: +14 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21

Daily value · score
Date	Value
2026-09-15	84
2026-09-16	100
2026-09-17	95
2026-09-18	79
2026-09-19	54
2026-09-20	72
2026-09-21	100

Sleep score

89 score

21 Sep 03:00

vs previous day: +4 score
vs 7 days earlier: +5 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21

Daily value · score
Date	Value
2026-09-15	87
2026-09-16	91
2026-09-17	86
2026-09-18	76
2026-09-19	63
2026-09-20	85
2026-09-21	89

Awake time

2,393 s

20 Sep 14:40

vs previous day: +1,895 s
vs 7 days earlier: +1,539 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21

Daily average · s
Date	Value
2026-09-15	3,178
2026-09-16	3,573
2026-09-17	3,637
2026-09-18	5,243
2026-09-19	2,461.5
2026-09-20	2,257
2026-09-21	4,152

Awake time

5,911 s

21 Sep 01:37

vs previous day: +1,895 s
vs 7 days earlier: +1,539 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21

Daily average · s
Date	Value
2026-09-15	3,178
2026-09-16	3,573
2026-09-17	3,637
2026-09-18	5,243
2026-09-19	2,461.5
2026-09-20	2,257
2026-09-21	4,152

Deep sleep duration

2,880 s

20 Sep 14:40

vs previous day: -2,355 s
vs 7 days earlier: -1,935 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21

Daily average · s
Date	Value
2026-09-15	4,650
2026-09-16	4,170
2026-09-17	5,670
2026-09-18	4,830
2026-09-19	1,845
2026-09-20	5,490
2026-09-21	3,135

Deep sleep duration

3,390 s

21 Sep 01:37

vs previous day: -2,355 s
vs 7 days earlier: -1,935 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21

Daily average · s
Date	Value
2026-09-15	4,650
2026-09-16	4,170
2026-09-17	5,670
2026-09-18	4,830
2026-09-19	1,845
2026-09-20	5,490
2026-09-21	3,135

Efficiency

82 %

20 Sep 14:40

vs previous day: -10.5 pp
vs 7 days earlier: -9.5 pp

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21

Daily average · %
Date	Value
2026-09-15	90
2026-09-16	90
2026-09-17	89
2026-09-18	83
2026-09-19	43.5
2026-09-20	92
2026-09-21	81.5

Efficiency

81 %

21 Sep 01:37

vs previous day: -10.5 pp
vs 7 days earlier: -9.5 pp

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21

Daily average · %
Date	Value
2026-09-15	90
2026-09-16	90
2026-09-17	89
2026-09-18	83
2026-09-19	43.5
2026-09-20	92
2026-09-21	81.5

Latency

660 s

20 Sep 14:40

vs previous day: +390 s
vs 7 days earlier: +510 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21

Daily average · s
Date	Value
2026-09-15	1,110
2026-09-16	1,110
2026-09-17	330
2026-09-18	1,230
2026-09-19	1,095
2026-09-20	630
2026-09-21	1,020

Latency

1,380 s

21 Sep 01:37

vs previous day: +390 s
vs 7 days earlier: +510 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21

Daily average · s
Date	Value
2026-09-15	1,110
2026-09-16	1,110
2026-09-17	330
2026-09-18	1,230
2026-09-19	1,095
2026-09-20	630
2026-09-21	1,020

Light sleep duration

6,150 s

20 Sep 14:40

vs previous day: +90 s
vs 7 days earlier: -7,230 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21

Daily average · s
Date	Value
2026-09-15	17,010
2026-09-16	20,400
2026-09-17	18,900
2026-09-18	16,470
2026-09-19	6,720
2026-09-20	11,790
2026-09-21	11,880

Light sleep duration

17,610 s

21 Sep 01:37

vs previous day: +90 s
vs 7 days earlier: -7,230 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21

Daily average · s
Date	Value
2026-09-15	17,010
2026-09-16	20,400
2026-09-17	18,900
2026-09-18	16,470
2026-09-19	6,720
2026-09-20	11,790
2026-09-21	11,880

Readiness score delta

0 score

20 Sep 14:40

vs previous day: +18 score
vs 7 days earlier: +18 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21

Daily average · score
Date	Value
2026-09-15	0
2026-09-16	0
2026-09-17	0
2026-09-18	0
2026-09-19	0
2026-09-20	0
2026-09-21	18

Readiness score delta

36 score

21 Sep 01:37

vs previous day: +18 score
vs 7 days earlier: +18 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21

Daily average · score
Date	Value
2026-09-15	0
2026-09-16	0
2026-09-17	0
2026-09-18	0
2026-09-19	0
2026-09-20	0
2026-09-21	18

Rem sleep duration

2,040 s

20 Sep 14:40

vs previous day: -4,050 s
vs 7 days earlier: -600 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21

Daily average · s
Date	Value
2026-09-15	5,820
2026-09-16	9,000
2026-09-17	5,610
2026-09-18	5,100
2026-09-19	1,455
2026-09-20	7,260
2026-09-21	3,210

Rem sleep duration

4,380 s

21 Sep 01:37

vs previous day: -4,050 s
vs 7 days earlier: -600 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21

Daily average · s
Date	Value
2026-09-15	5,820
2026-09-16	9,000
2026-09-17	5,610
2026-09-18	5,100
2026-09-19	1,455
2026-09-20	7,260
2026-09-21	3,210

Restless periods

132 count

20 Sep 14:40

vs previous day: +36.5 count
vs 7 days earlier: -67.5 count

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21

Daily average · count
Date	Value
2026-09-15	244
2026-09-16	342
2026-09-17	369
2026-09-18	306
2026-09-19	110
2026-09-20	179
2026-09-21	215.5

Restless periods

299 count

21 Sep 01:37

vs previous day: +36.5 count
vs 7 days earlier: -67.5 count

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21

Daily average · count
Date	Value
2026-09-15	244
2026-09-16	342
2026-09-17	369
2026-09-18	306
2026-09-19	110
2026-09-20	179
2026-09-21	215.5

Sleep score delta

0 score

20 Sep 14:40

vs previous day: +19 score
vs 7 days earlier: +19 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21

Daily average · score
Date	Value
2026-09-15	0
2026-09-16	0
2026-09-17	0
2026-09-18	0
2026-09-19	0
2026-09-20	0
2026-09-21	19

Sleep score delta

38 score

21 Sep 01:37

vs previous day: +19 score
vs 7 days earlier: +19 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21

Daily average · score
Date	Value
2026-09-15	0
2026-09-16	0
2026-09-17	0
2026-09-18	0
2026-09-19	0
2026-09-20	0
2026-09-21	19

Time in bed

13,463 s

20 Sep 14:40

vs previous day: -4,420 s
vs 7 days earlier: -8,226 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21

Daily average · s
Date	Value
2026-09-15	30,658
2026-09-16	37,143
2026-09-17	33,817
2026-09-18	31,643
2026-09-19	12,481.5
2026-09-20	26,797
2026-09-21	22,377

Time in bed

31,291 s

21 Sep 01:37

vs previous day: -4,420 s
vs 7 days earlier: -8,226 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21

Daily average · s
Date	Value
2026-09-15	30,658
2026-09-16	37,143
2026-09-17	33,817
2026-09-18	31,643
2026-09-19	12,481.5
2026-09-20	26,797
2026-09-21	22,377

Total sleep duration

11,070 s

20 Sep 14:40

vs previous day: -6,315 s
vs 7 days earlier: -9,765 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21

Daily average · s
Date	Value
2026-09-15	27,480
2026-09-16	33,570
2026-09-17	30,180
2026-09-18	26,400
2026-09-19	10,020
2026-09-20	24,540
2026-09-21	18,225

Total sleep duration

25,380 s

21 Sep 01:37

vs previous day: -6,315 s
vs 7 days earlier: -9,765 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21

Daily average · s
Date	Value
2026-09-15	27,480
2026-09-16	33,570
2026-09-17	30,180
2026-09-18	26,400
2026-09-19	10,020
2026-09-20	24,540
2026-09-21	18,225

Optimal bedtime.end offset

6,300 s after midnight

21 Sep 00:00

vs previous day: 0 s after midnight
vs 7 days earlier: 0 s after midnight

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21

Daily value · s after midnight
Date	Value
2026-09-20	6,300
2026-09-21	6,300

Optimal bedtime.start offset

1,800 s after midnight

21 Sep 00:00

vs previous day: 0 s after midnight
vs 7 days earlier: +900 s after midnight

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21

Daily value · s after midnight
Date	Value
2026-09-20	1,800
2026-09-21	1,800

Movement 30 sec movement

Min 1 movementMax 4 movement

vs previous day: +0.11 movement
vs 7 days earlier: +0.04 movement

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21

Daily average · movement
Date	Value
2026-09-15	1.14
2026-09-16	1.17
2026-09-17	1.22
2026-09-18	1.21
2026-09-19	1.22
2026-09-20	1.12
2026-09-21	1.23

View 1493 recorded values

Movement 30 sec recorded values in Europe/Bucharest
Time	movement
20 Sep 14:40:06	3
20 Sep 14:40:36	2
20 Sep 14:41:06	2
20 Sep 14:41:36	2
20 Sep 14:42:06	3
20 Sep 14:42:36	2
20 Sep 14:43:06	1
20 Sep 14:43:36	2
20 Sep 14:44:06	2
20 Sep 14:44:36	2
20 Sep 14:45:06	1
20 Sep 14:45:36	2
20 Sep 14:46:06	2
20 Sep 14:46:36	2
20 Sep 14:47:06	1
20 Sep 14:47:36	1
20 Sep 14:48:06	2
20 Sep 14:48:36	1
20 Sep 14:49:06	1
20 Sep 14:49:36	1
20 Sep 14:50:06	1
20 Sep 14:50:36	1
20 Sep 14:51:06	1
20 Sep 14:51:36	1
20 Sep 14:52:06	1
20 Sep 14:52:36	1
20 Sep 14:53:06	1
20 Sep 14:53:36	1
20 Sep 14:54:06	1
20 Sep 14:54:36	1
20 Sep 14:55:06	1
20 Sep 14:55:36	1
20 Sep 14:56:06	1
20 Sep 14:56:36	1
20 Sep 14:57:06	1
20 Sep 14:57:36	1
20 Sep 14:58:06	1
20 Sep 14:58:36	1
20 Sep 14:59:06	1
20 Sep 14:59:36	1
20 Sep 15:00:06	1
20 Sep 15:00:36	1
20 Sep 15:01:06	1
20 Sep 15:01:36	1
20 Sep 15:02:06	1
20 Sep 15:02:36	1
20 Sep 15:03:06	1
20 Sep 15:03:36	1
20 Sep 15:04:06	1
20 Sep 15:04:36	1
20 Sep 15:05:06	1
20 Sep 15:05:36	1
20 Sep 15:06:06	1
20 Sep 15:06:36	1
20 Sep 15:07:06	1
20 Sep 15:07:36	1
20 Sep 15:08:06	1
20 Sep 15:08:36	1
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21 Sep 04:33:59	1
21 Sep 04:34:29	2
21 Sep 04:34:59	1
21 Sep 04:35:29	2
21 Sep 04:35:59	1
21 Sep 04:36:29	1
21 Sep 04:36:59	1
21 Sep 04:37:29	1
21 Sep 04:37:59	1
21 Sep 04:38:29	1
21 Sep 04:38:59	1
21 Sep 04:39:29	1
21 Sep 04:39:59	1
21 Sep 04:40:29	1
21 Sep 04:40:59	1
21 Sep 04:41:29	1
21 Sep 04:41:59	1
21 Sep 04:42:29	1
21 Sep 04:42:59	1
21 Sep 04:43:29	1
21 Sep 04:43:59	1
21 Sep 04:44:29	1
21 Sep 04:44:59	1
21 Sep 04:45:29	1
21 Sep 04:45:59	1
21 Sep 04:46:29	2
21 Sep 04:46:59	1
21 Sep 04:47:29	1
21 Sep 04:47:59	1
21 Sep 04:48:29	1
21 Sep 04:48:59	1
21 Sep 04:49:29	1
21 Sep 04:49:59	1
21 Sep 04:50:29	1
21 Sep 04:50:59	1
21 Sep 04:51:29	1
21 Sep 04:51:59	1
21 Sep 04:52:29	1
21 Sep 04:52:59	1
21 Sep 04:53:29	1
21 Sep 04:53:59	1
21 Sep 04:54:29	1
21 Sep 04:54:59	1
21 Sep 04:55:29	1
21 Sep 04:55:59	1
21 Sep 04:56:29	1
21 Sep 04:56:59	1
21 Sep 04:57:29	1
21 Sep 04:57:59	1
21 Sep 04:58:29	1
21 Sep 04:58:59	1
21 Sep 04:59:29	1
21 Sep 04:59:59	1
21 Sep 05:00:29	1
21 Sep 05:00:59	1
21 Sep 05:01:29	1
21 Sep 05:01:59	1
21 Sep 05:02:29	1
21 Sep 05:02:59	1
21 Sep 05:03:29	1
21 Sep 05:03:59	1
21 Sep 05:04:29	1
21 Sep 05:04:59	1
21 Sep 05:05:29	1
21 Sep 05:05:59	1
21 Sep 05:06:29	1
21 Sep 05:06:59	1
21 Sep 05:07:29	1
21 Sep 05:07:59	1
21 Sep 05:08:29	1
21 Sep 05:08:59	1
21 Sep 05:09:29	1
21 Sep 05:09:59	1
21 Sep 05:10:29	1
21 Sep 05:10:59	1
21 Sep 05:11:29	1
21 Sep 05:11:59	1
21 Sep 05:12:29	1
21 Sep 05:12:59	1
21 Sep 05:13:29	1
21 Sep 05:13:59	1
21 Sep 05:14:29	1
21 Sep 05:14:59	1
21 Sep 05:15:29	1
21 Sep 05:15:59	1
21 Sep 05:16:29	1
21 Sep 05:16:59	1
21 Sep 05:17:29	1
21 Sep 05:17:59	1
21 Sep 05:18:29	1
21 Sep 05:18:59	1
21 Sep 05:19:29	1
21 Sep 05:19:59	1
21 Sep 05:20:29	1
21 Sep 05:20:59	1
21 Sep 05:21:29	1
21 Sep 05:21:59	1
21 Sep 05:22:29	1
21 Sep 05:22:59	1
21 Sep 05:23:29	1
21 Sep 05:23:59	1
21 Sep 05:24:29	2
21 Sep 05:24:59	2
21 Sep 05:25:29	1
21 Sep 05:25:59	1
21 Sep 05:26:29	1
21 Sep 05:26:59	1
21 Sep 05:27:29	1
21 Sep 05:27:59	1
21 Sep 05:28:29	1
21 Sep 05:28:59	1
21 Sep 05:29:29	1
21 Sep 05:29:59	1
21 Sep 05:30:29	1
21 Sep 05:30:59	1
21 Sep 05:31:29	1
21 Sep 05:31:59	1
21 Sep 05:32:29	1
21 Sep 05:32:59	1
21 Sep 05:33:29	1
21 Sep 05:33:59	1
21 Sep 05:34:29	1
21 Sep 05:34:59	1
21 Sep 05:35:29	1
21 Sep 05:35:59	1
21 Sep 05:36:29	1
21 Sep 05:36:59	1
21 Sep 05:37:29	1
21 Sep 05:37:59	2
21 Sep 05:38:29	1
21 Sep 05:38:59	1
21 Sep 05:39:29	1
21 Sep 05:39:59	1
21 Sep 05:40:29	1
21 Sep 05:40:59	1
21 Sep 05:41:29	1
21 Sep 05:41:59	1
21 Sep 05:42:29	1
21 Sep 05:42:59	1
21 Sep 05:43:29	1
21 Sep 05:43:59	1
21 Sep 05:44:29	1
21 Sep 05:44:59	1
21 Sep 05:45:29	2
21 Sep 05:45:59	1
21 Sep 05:46:29	1
21 Sep 05:46:59	1
21 Sep 05:47:29	1
21 Sep 05:47:59	1
21 Sep 05:48:29	1
21 Sep 05:48:59	1
21 Sep 05:49:29	1
21 Sep 05:49:59	1
21 Sep 05:50:29	1
21 Sep 05:50:59	1
21 Sep 05:51:29	1
21 Sep 05:51:59	1
21 Sep 05:52:29	1
21 Sep 05:52:59	1
21 Sep 05:53:29	1
21 Sep 05:53:59	1
21 Sep 05:54:29	1
21 Sep 05:54:59	1
21 Sep 05:55:29	1
21 Sep 05:55:59	1
21 Sep 05:56:29	1
21 Sep 05:56:59	1
21 Sep 05:57:29	2
21 Sep 05:57:59	1
21 Sep 05:58:29	1
21 Sep 05:58:59	1
21 Sep 05:59:29	1
21 Sep 05:59:59	1
21 Sep 06:00:29	1
21 Sep 06:00:59	1
21 Sep 06:01:29	1
21 Sep 06:01:59	2
21 Sep 06:02:29	1
21 Sep 06:02:59	1
21 Sep 06:03:29	1
21 Sep 06:03:59	1
21 Sep 06:04:29	2
21 Sep 06:04:59	1
21 Sep 06:05:29	1
21 Sep 06:05:59	1
21 Sep 06:06:29	1
21 Sep 06:06:59	1
21 Sep 06:07:29	1
21 Sep 06:07:59	1
21 Sep 06:08:29	1
21 Sep 06:08:59	1
21 Sep 06:09:29	1
21 Sep 06:09:59	1
21 Sep 06:10:29	2
21 Sep 06:10:59	1
21 Sep 06:11:29	1
21 Sep 06:11:59	1
21 Sep 06:12:29	1
21 Sep 06:12:59	1
21 Sep 06:13:29	1
21 Sep 06:13:59	3
21 Sep 06:14:29	2
21 Sep 06:14:59	1
21 Sep 06:15:29	1
21 Sep 06:15:59	1
21 Sep 06:16:29	1
21 Sep 06:16:59	1
21 Sep 06:17:29	1
21 Sep 06:17:59	1
21 Sep 06:18:29	1
21 Sep 06:18:59	1
21 Sep 06:19:29	1
21 Sep 06:19:59	1
21 Sep 06:20:29	1
21 Sep 06:20:59	1
21 Sep 06:21:29	1
21 Sep 06:21:59	1
21 Sep 06:22:29	1
21 Sep 06:22:59	1
21 Sep 06:23:29	1
21 Sep 06:23:59	1
21 Sep 06:24:29	1
21 Sep 06:24:59	1
21 Sep 06:25:29	1
21 Sep 06:25:59	1
21 Sep 06:26:29	1
21 Sep 06:26:59	1
21 Sep 06:27:29	1
21 Sep 06:27:59	1
21 Sep 06:28:29	1
21 Sep 06:28:59	1
21 Sep 06:29:29	1
21 Sep 06:29:59	1
21 Sep 06:30:29	1
21 Sep 06:30:59	1
21 Sep 06:31:29	1
21 Sep 06:31:59	1
21 Sep 06:32:29	1
21 Sep 06:32:59	1
21 Sep 06:33:29	1
21 Sep 06:33:59	1
21 Sep 06:34:29	1
21 Sep 06:34:59	1
21 Sep 06:35:29	1
21 Sep 06:35:59	1
21 Sep 06:36:29	1
21 Sep 06:36:59	1
21 Sep 06:37:29	1
21 Sep 06:37:59	1
21 Sep 06:38:29	1
21 Sep 06:38:59	1
21 Sep 06:39:29	1
21 Sep 06:39:59	1
21 Sep 06:40:29	1
21 Sep 06:40:59	1
21 Sep 06:41:29	2
21 Sep 06:41:59	2
21 Sep 06:42:29	2
21 Sep 06:42:59	2
21 Sep 06:43:29	1
21 Sep 06:43:59	1
21 Sep 06:44:29	1
21 Sep 06:44:59	1
21 Sep 06:45:29	1
21 Sep 06:45:59	1
21 Sep 06:46:29	1
21 Sep 06:46:59	1
21 Sep 06:47:29	1
21 Sep 06:47:59	1
21 Sep 06:48:29	1
21 Sep 06:48:59	1
21 Sep 06:49:29	1
21 Sep 06:49:59	1
21 Sep 06:50:29	1
21 Sep 06:50:59	1
21 Sep 06:51:29	1
21 Sep 06:51:59	1
21 Sep 06:52:29	1
21 Sep 06:52:59	1
21 Sep 06:53:29	1
21 Sep 06:53:59	1
21 Sep 06:54:29	1
21 Sep 06:54:59	1
21 Sep 06:55:29	1
21 Sep 06:55:59	1
21 Sep 06:56:29	1
21 Sep 06:56:59	1
21 Sep 06:57:29	1
21 Sep 06:57:59	1
21 Sep 06:58:29	1
21 Sep 06:58:59	1
21 Sep 06:59:29	1
21 Sep 06:59:59	1
21 Sep 07:00:29	2
21 Sep 07:00:59	2
21 Sep 07:01:29	1
21 Sep 07:01:59	1
21 Sep 07:02:29	1
21 Sep 07:02:59	1
21 Sep 07:03:29	1
21 Sep 07:03:59	1
21 Sep 07:04:29	1
21 Sep 07:04:59	1
21 Sep 07:05:29	1
21 Sep 07:05:59	1
21 Sep 07:06:29	1
21 Sep 07:06:59	1
21 Sep 07:07:29	1
21 Sep 07:07:59	1
21 Sep 07:08:29	1
21 Sep 07:08:59	1
21 Sep 07:09:29	1
21 Sep 07:09:59	1
21 Sep 07:10:29	2
21 Sep 07:10:59	1
21 Sep 07:11:29	1
21 Sep 07:11:59	1
21 Sep 07:12:29	1
21 Sep 07:12:59	1
21 Sep 07:13:29	1
21 Sep 07:13:59	1
21 Sep 07:14:29	2
21 Sep 07:14:59	1
21 Sep 07:15:29	1
21 Sep 07:15:59	1
21 Sep 07:16:29	2
21 Sep 07:16:59	1
21 Sep 07:17:29	1
21 Sep 07:17:59	1
21 Sep 07:18:29	1
21 Sep 07:18:59	1
21 Sep 07:19:29	2
21 Sep 07:19:59	1
21 Sep 07:20:29	3
21 Sep 07:20:59	3
21 Sep 07:21:29	3
21 Sep 07:21:59	4
21 Sep 07:22:29	3
21 Sep 07:22:59	2
21 Sep 07:23:29	4
21 Sep 07:23:59	3
21 Sep 07:24:29	2
21 Sep 07:24:59	1
21 Sep 07:25:29	2
21 Sep 07:25:59	2
21 Sep 07:26:29	1
21 Sep 07:26:59	2
21 Sep 07:27:29	2
21 Sep 07:27:59	2
21 Sep 07:28:29	1
21 Sep 07:28:59	2
21 Sep 07:29:29	1
21 Sep 07:29:59	1
21 Sep 07:30:29	2
21 Sep 07:30:59	2
21 Sep 07:31:29	1
21 Sep 07:31:59	1
21 Sep 07:32:29	1
21 Sep 07:32:59	1
21 Sep 07:33:29	1
21 Sep 07:33:59	1
21 Sep 07:34:29	1
21 Sep 07:34:59	1
21 Sep 07:35:29	1
21 Sep 07:35:59	1
21 Sep 07:36:29	1
21 Sep 07:36:59	1
21 Sep 07:37:29	1
21 Sep 07:37:59	1
21 Sep 07:38:29	1
21 Sep 07:38:59	1
21 Sep 07:39:29	1
21 Sep 07:39:59	1
21 Sep 07:40:29	2
21 Sep 07:40:59	1
21 Sep 07:41:29	2
21 Sep 07:41:59	2
21 Sep 07:42:29	2
21 Sep 07:42:59	2
21 Sep 07:43:29	2
21 Sep 07:43:59	1
21 Sep 07:44:29	1
21 Sep 07:44:59	2
21 Sep 07:45:29	2
21 Sep 07:45:59	1
21 Sep 07:46:29	1
21 Sep 07:46:59	1
21 Sep 07:47:29	1
21 Sep 07:47:59	1
21 Sep 07:48:29	1
21 Sep 07:48:59	1
21 Sep 07:49:29	1
21 Sep 07:49:59	1
21 Sep 07:50:29	1
21 Sep 07:50:59	1
21 Sep 07:51:29	1
21 Sep 07:51:59	1
21 Sep 07:52:29	2
21 Sep 07:52:59	2
21 Sep 07:53:29	1
21 Sep 07:53:59	1
21 Sep 07:54:29	2
21 Sep 07:54:59	1
21 Sep 07:55:29	1
21 Sep 07:55:59	1
21 Sep 07:56:29	2
21 Sep 07:56:59	1
21 Sep 07:57:29	2
21 Sep 07:57:59	1
21 Sep 07:58:29	1
21 Sep 07:58:59	2
21 Sep 07:59:29	1
21 Sep 07:59:59	1
21 Sep 08:00:29	1
21 Sep 08:00:59	2
21 Sep 08:01:29	2
21 Sep 08:01:59	1
21 Sep 08:02:29	2
21 Sep 08:02:59	2
21 Sep 08:03:29	2
21 Sep 08:03:59	2
21 Sep 08:04:29	1
21 Sep 08:04:59	1
21 Sep 08:05:29	2
21 Sep 08:05:59	2
21 Sep 08:06:29	2
21 Sep 08:06:59	2
21 Sep 08:07:29	1
21 Sep 08:07:59	1
21 Sep 08:08:29	1
21 Sep 08:08:59	1
21 Sep 08:09:29	1
21 Sep 08:09:59	2
21 Sep 08:10:29	2
21 Sep 08:10:59	1
21 Sep 08:11:29	1
21 Sep 08:11:59	1
21 Sep 08:12:29	1
21 Sep 08:12:59	1
21 Sep 08:13:29	2
21 Sep 08:13:59	2
21 Sep 08:14:29	2
21 Sep 08:14:59	2
21 Sep 08:15:29	2
21 Sep 08:15:59	2
21 Sep 08:16:29	1
21 Sep 08:16:59	2
21 Sep 08:17:29	2
21 Sep 08:17:59	1
21 Sep 08:18:29	1
21 Sep 08:18:59	2
21 Sep 08:19:29	1
21 Sep 08:19:59	2
21 Sep 08:20:29	2
21 Sep 08:20:59	1
21 Sep 08:21:29	2
21 Sep 08:21:59	1
21 Sep 08:22:29	2
21 Sep 08:22:59	1
21 Sep 08:23:29	2
21 Sep 08:23:59	2
21 Sep 08:24:29	2
21 Sep 08:24:59	2
21 Sep 08:25:29	2
21 Sep 08:25:59	1
21 Sep 08:26:29	2
21 Sep 08:26:59	1
21 Sep 08:27:29	1
21 Sep 08:27:59	2
21 Sep 08:28:29	1
21 Sep 08:28:59	2
21 Sep 08:29:29	1
21 Sep 08:29:59	1
21 Sep 08:30:29	2
21 Sep 08:30:59	1
21 Sep 08:31:29	2
21 Sep 08:31:59	1
21 Sep 08:32:29	1
21 Sep 08:32:59	1
21 Sep 08:33:29	1
21 Sep 08:33:59	1
21 Sep 08:34:29	2
21 Sep 08:34:59	2
21 Sep 08:35:29	1
21 Sep 08:35:59	1
21 Sep 08:36:29	1
21 Sep 08:36:59	1
21 Sep 08:37:29	1
21 Sep 08:37:59	1
21 Sep 08:38:29	1
21 Sep 08:38:59	1
21 Sep 08:39:29	1
21 Sep 08:39:59	1
21 Sep 08:40:29	2
21 Sep 08:40:59	1
21 Sep 08:41:29	1
21 Sep 08:41:59	1
21 Sep 08:42:29	2
21 Sep 08:42:59	2
21 Sep 08:43:29	2
21 Sep 08:43:59	1
21 Sep 08:44:29	1
21 Sep 08:44:59	1
21 Sep 08:45:29	1
21 Sep 08:45:59	1
21 Sep 08:46:29	1
21 Sep 08:46:59	2
21 Sep 08:47:29	2
21 Sep 08:47:59	1
21 Sep 08:48:29	1
21 Sep 08:48:59	1
21 Sep 08:49:29	2
21 Sep 08:49:59	1
21 Sep 08:50:29	1
21 Sep 08:50:59	1
21 Sep 08:51:29	1
21 Sep 08:51:59	1
21 Sep 08:52:29	1
21 Sep 08:52:59	1
21 Sep 08:53:29	1
21 Sep 08:53:59	1
21 Sep 08:54:29	1
21 Sep 08:54:59	1
21 Sep 08:55:29	1
21 Sep 08:55:59	1
21 Sep 08:56:29	1
21 Sep 08:56:59	1
21 Sep 08:57:29	2
21 Sep 08:57:59	1
21 Sep 08:58:29	1
21 Sep 08:58:59	1
21 Sep 08:59:29	1
21 Sep 08:59:59	1
21 Sep 09:00:29	1
21 Sep 09:00:59	2
21 Sep 09:01:29	1
21 Sep 09:01:59	1
21 Sep 09:02:29	1
21 Sep 09:02:59	1
21 Sep 09:03:29	1
21 Sep 09:03:59	1
21 Sep 09:04:29	1
21 Sep 09:04:59	1
21 Sep 09:05:29	1
21 Sep 09:05:59	1
21 Sep 09:06:29	1
21 Sep 09:06:59	1
21 Sep 09:07:29	1
21 Sep 09:07:59	1
21 Sep 09:08:29	1
21 Sep 09:08:59	1
21 Sep 09:09:29	2
21 Sep 09:09:59	1
21 Sep 09:10:29	1
21 Sep 09:10:59	1
21 Sep 09:11:29	2
21 Sep 09:11:59	1
21 Sep 09:12:29	1
21 Sep 09:12:59	1
21 Sep 09:13:29	1
21 Sep 09:13:59	1
21 Sep 09:14:29	1
21 Sep 09:14:59	1
21 Sep 09:15:29	1
21 Sep 09:15:59	1
21 Sep 09:16:29	1
21 Sep 09:16:59	2
21 Sep 09:17:29	2
21 Sep 09:17:59	1
21 Sep 09:18:29	2
21 Sep 09:18:59	2
21 Sep 09:19:29	2
21 Sep 09:19:59	2
21 Sep 09:20:29	2
21 Sep 09:20:59	2
21 Sep 09:21:29	2
21 Sep 09:21:59	1
21 Sep 09:22:29	2
21 Sep 09:22:59	2
21 Sep 09:23:29	1
21 Sep 09:23:59	2
21 Sep 09:24:29	2
21 Sep 09:24:59	1
21 Sep 09:25:29	1
21 Sep 09:25:59	1
21 Sep 09:26:29	2
21 Sep 09:26:59	1
21 Sep 09:27:29	2
21 Sep 09:27:59	1
21 Sep 09:28:29	2
21 Sep 09:28:59	1
21 Sep 09:29:29	2
21 Sep 09:29:59	1
21 Sep 09:30:29	2
21 Sep 09:30:59	1
21 Sep 09:31:29	1
21 Sep 09:31:59	1
21 Sep 09:32:29	1
21 Sep 09:32:59	1
21 Sep 09:33:29	1
21 Sep 09:33:59	1
21 Sep 09:34:29	2
21 Sep 09:34:59	1
21 Sep 09:35:29	1
21 Sep 09:35:59	1
21 Sep 09:36:29	1
21 Sep 09:36:59	1
21 Sep 09:37:29	1
21 Sep 09:37:59	1
21 Sep 09:38:29	2
21 Sep 09:38:59	1
21 Sep 09:39:29	1
21 Sep 09:39:59	1
21 Sep 09:40:29	1
21 Sep 09:40:59	1
21 Sep 09:41:29	1
21 Sep 09:41:59	1
21 Sep 09:42:29	1
21 Sep 09:42:59	1
21 Sep 09:43:29	1
21 Sep 09:43:59	1
21 Sep 09:44:29	2
21 Sep 09:44:59	1
21 Sep 09:45:29	2
21 Sep 09:45:59	1
21 Sep 09:46:29	2
21 Sep 09:46:59	1
21 Sep 09:47:29	2
21 Sep 09:47:59	2
21 Sep 09:48:29	1
21 Sep 09:48:59	2
21 Sep 09:49:29	1
21 Sep 09:49:59	1
21 Sep 09:50:29	1
21 Sep 09:50:59	1
21 Sep 09:51:29	1
21 Sep 09:51:59	2
21 Sep 09:52:29	1
21 Sep 09:52:59	1
21 Sep 09:53:29	2
21 Sep 09:53:59	1
21 Sep 09:54:29	1
21 Sep 09:54:59	1
21 Sep 09:55:29	1
21 Sep 09:55:59	2
21 Sep 09:56:29	2
21 Sep 09:56:59	2
21 Sep 09:57:29	1
21 Sep 09:57:59	1
21 Sep 09:58:29	1
21 Sep 09:58:59	1
21 Sep 09:59:29	1
21 Sep 09:59:59	1
21 Sep 10:00:29	1
21 Sep 10:00:59	1
21 Sep 10:01:29	1
21 Sep 10:01:59	1
21 Sep 10:02:29	2
21 Sep 10:02:59	1
21 Sep 10:03:29	1
21 Sep 10:03:59	1
21 Sep 10:04:29	1
21 Sep 10:04:59	1
21 Sep 10:05:29	1
21 Sep 10:05:59	2
21 Sep 10:06:29	2
21 Sep 10:06:59	2
21 Sep 10:07:29	2
21 Sep 10:07:59	2
21 Sep 10:08:29	2
21 Sep 10:08:59	1
21 Sep 10:09:29	1
21 Sep 10:09:59	1
21 Sep 10:10:29	1
21 Sep 10:10:59	1
21 Sep 10:11:29	1
21 Sep 10:11:59	1
21 Sep 10:12:29	1
21 Sep 10:12:59	1
21 Sep 10:13:29	1
21 Sep 10:13:59	2
21 Sep 10:14:29	1
21 Sep 10:14:59	2
21 Sep 10:15:29	1
21 Sep 10:15:59	2
21 Sep 10:16:29	1
21 Sep 10:16:59	1
21 Sep 10:17:29	2
21 Sep 10:17:59	2
21 Sep 10:18:29	2
21 Sep 10:18:59	2

Sleep phase 5 min stage

Min 1 stageMax 4 stage

vs previous day: +0.11 stage
vs 7 days earlier: +0.28 stage

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21

Daily average · stage
Date	Value
2026-09-15	2.26
2026-09-16	2.33
2026-09-17	2.22
2026-09-18	2.3
2026-09-19	2.38
2026-09-20	2.31
2026-09-21	2.42

View 150 recorded values

Sleep phase 5 min recorded values in Europe/Bucharest
Time	stage
20 Sep 14:40:06	4
20 Sep 14:45:06	4
20 Sep 14:50:06	4
20 Sep 14:55:06	2
20 Sep 15:00:06	2
20 Sep 15:05:06	2
20 Sep 15:10:06	1
20 Sep 15:15:06	1
20 Sep 15:20:06	1
20 Sep 15:25:06	2
20 Sep 15:30:06	2
20 Sep 15:35:06	2
20 Sep 15:40:06	2
20 Sep 15:45:06	4
20 Sep 15:50:06	2
20 Sep 15:55:06	2
20 Sep 16:00:06	1
20 Sep 16:05:06	1
20 Sep 16:10:06	1
20 Sep 16:15:06	3
20 Sep 16:20:06	2
20 Sep 16:25:06	2
20 Sep 16:30:06	1
20 Sep 16:35:06	1
20 Sep 16:40:06	1
20 Sep 16:45:06	2
20 Sep 16:50:06	3
20 Sep 16:55:06	3
20 Sep 17:00:06	3
20 Sep 17:05:06	4
20 Sep 17:10:06	4
20 Sep 17:15:06	2
20 Sep 17:20:06	3
20 Sep 17:25:06	4
20 Sep 17:30:06	2
20 Sep 17:35:06	2
20 Sep 17:40:06	2
20 Sep 17:45:06	2
20 Sep 17:50:06	1
20 Sep 17:55:06	2
20 Sep 18:00:06	2
20 Sep 18:05:06	2
20 Sep 18:10:06	2
20 Sep 18:15:06	3
20 Sep 18:20:06	3
21 Sep 01:37:29	4
21 Sep 01:42:29	4
21 Sep 01:47:29	4
21 Sep 01:52:29	4
21 Sep 01:57:29	2
21 Sep 02:02:29	2
21 Sep 02:07:29	2
21 Sep 02:12:29	2
21 Sep 02:17:29	2
21 Sep 02:22:29	2
21 Sep 02:27:29	4
21 Sep 02:32:29	4
21 Sep 02:37:29	4
21 Sep 02:42:29	2
21 Sep 02:47:29	2
21 Sep 02:52:29	4
21 Sep 02:57:29	4
21 Sep 03:02:29	2
21 Sep 03:07:29	4
21 Sep 03:12:29	3
21 Sep 03:17:29	3
21 Sep 03:22:29	3
21 Sep 03:27:29	3
21 Sep 03:32:29	2
21 Sep 03:37:29	2
21 Sep 03:42:29	2
21 Sep 03:47:29	1
21 Sep 03:52:29	1
21 Sep 03:57:29	1
21 Sep 04:02:29	2
21 Sep 04:07:29	1
21 Sep 04:12:29	1
21 Sep 04:17:29	2
21 Sep 04:22:29	2
21 Sep 04:27:29	2
21 Sep 04:32:29	2
21 Sep 04:37:29	2
21 Sep 04:42:29	2
21 Sep 04:47:29	2
21 Sep 04:52:29	2
21 Sep 04:57:29	1
21 Sep 05:02:29	1
21 Sep 05:07:29	1
21 Sep 05:12:29	1
21 Sep 05:17:29	1
21 Sep 05:22:29	1
21 Sep 05:27:29	2
21 Sep 05:32:29	3
21 Sep 05:37:29	3
21 Sep 05:42:29	3
21 Sep 05:47:29	2
21 Sep 05:52:29	2
21 Sep 05:57:29	2
21 Sep 06:02:29	2
21 Sep 06:07:29	2
21 Sep 06:12:29	2
21 Sep 06:17:29	2
21 Sep 06:22:29	2
21 Sep 06:27:29	2
21 Sep 06:32:29	1
21 Sep 06:37:29	4
21 Sep 06:42:29	4
21 Sep 06:47:29	2
21 Sep 06:52:29	2
21 Sep 06:57:29	2
21 Sep 07:02:29	2
21 Sep 07:07:29	2
21 Sep 07:12:29	2
21 Sep 07:17:29	2
21 Sep 07:22:29	4
21 Sep 07:27:29	4
21 Sep 07:32:29	4
21 Sep 07:37:29	2
21 Sep 07:42:29	4
21 Sep 07:47:29	3
21 Sep 07:52:29	3
21 Sep 07:57:29	3
21 Sep 08:02:29	3
21 Sep 08:07:29	4
21 Sep 08:12:29	3
21 Sep 08:17:29	4
21 Sep 08:22:29	4
21 Sep 08:27:29	3
21 Sep 08:32:29	3
21 Sep 08:37:29	3
21 Sep 08:42:29	2
21 Sep 08:47:29	2
21 Sep 08:52:29	2
21 Sep 08:57:29	2
21 Sep 09:02:29	2
21 Sep 09:07:29	2
21 Sep 09:12:29	4
21 Sep 09:17:29	4
21 Sep 09:22:29	2
21 Sep 09:27:29	2
21 Sep 09:32:29	2
21 Sep 09:37:29	2
21 Sep 09:42:29	3
21 Sep 09:47:29	2
21 Sep 09:52:29	4
21 Sep 09:57:29	2
21 Sep 10:02:29	2
21 Sep 10:07:29	4
21 Sep 10:12:29	2
21 Sep 10:17:29	4

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

Re AI: its the first one :)) more on it later.

Interesting one — the interruption thing especially. I wonder how much of that habit comes from candidates trying to signal…

I really like the simplicity angle here - stripping down to text plus audio feels like the right move. I've…

good work

keep it up excellent analysis.