2026-09-20 / Europe/Bucharest
Sleep
One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.
85 score
Sleep score · Oura
Apple Health
Fetched
| Measurement | Value | Recorded at | Change & weekly trend | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Unspecified sleep | 0 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-14–2026-09-20
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| Awake | 1.25 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-14–2026-09-20
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| Core sleep | 4.81 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-14–2026-09-20
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| Deep sleep | 2.32 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-14–2026-09-20
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| Time in bed | 7.44 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-14–2026-09-20
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| In bed end | 20 Sep 17:59:36 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-09-14–2026-09-20
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| In bed start | 20 Sep 01:47:30 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-09-14–2026-09-20
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| REM sleep | 2.38 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-14–2026-09-20
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| Sleep end | 20 Sep 17:59:36 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-09-14–2026-09-20
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| Sleep start | 20 Sep 01:47:30 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-09-14–2026-09-20
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| Total sleep | 9.52 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-14–2026-09-20
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Oura
Fetched
| Measurement | Value | Recorded at | Change & weekly trend | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Deep sleep | 95 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-14–2026-09-20
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| Efficiency | 97 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-14–2026-09-20
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| Latency | 86 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-14–2026-09-20
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| REM sleep contribution | 96 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-14–2026-09-20
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| Restfulness | 79 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-14–2026-09-20
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| Timing | 100 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-14–2026-09-20
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| Total sleep | 72 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-14–2026-09-20
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| Sleep score | 85 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-14–2026-09-20
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| Awake time | 2,257 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-14–2026-09-20
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| Deep sleep duration | 5,490 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-14–2026-09-20
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| Efficiency | 92 % |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-14–2026-09-20
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| Latency | 630 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-14–2026-09-20
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| Light sleep duration | 11,790 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-14–2026-09-20
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| Readiness score delta | 0 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-14–2026-09-20
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| Rem sleep duration | 7,260 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-14–2026-09-20
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| Restless periods | 179 count |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-14–2026-09-20
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| Sleep score delta | 0 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-14–2026-09-20
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| Time in bed | 26,797 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-14–2026-09-20
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| Total sleep duration | 24,540 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-14–2026-09-20
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| Optimal bedtime.end offset | 6,300 s after midnight |
7-day trend 2/7 days
Daily value · Explore week Weekly values · 2026-09-14–2026-09-20
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| Optimal bedtime.start offset | 1,800 s after midnight |
7-day trend 2/7 days
Daily value · Explore week Weekly values · 2026-09-14–2026-09-20
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Min 1 movementMax 3 movement
- vs previous day
- -0.1 movement
- vs 7 days earlier
- -0.03 movement
7-day trend 7/7 days
Daily average · Explore week
Weekly values · 2026-09-14–2026-09-20
| Date | Value |
|---|---|
| 2026-09-14 | 1.19 |
| 2026-09-15 | 1.14 |
| 2026-09-16 | 1.17 |
| 2026-09-17 | 1.22 |
| 2026-09-18 | 1.21 |
| 2026-09-19 | 1.22 |
| 2026-09-20 | 1.12 |
View 894 recorded values
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Min 1 stageMax 4 stage
- vs previous day
- -0.07 stage
- vs 7 days earlier
- 0 stage
7-day trend 7/7 days
Daily average · Explore week
Weekly values · 2026-09-14–2026-09-20
| Date | Value |
|---|---|
| 2026-09-14 | 2.14 |
| 2026-09-15 | 2.26 |
| 2026-09-16 | 2.33 |
| 2026-09-17 | 2.22 |
| 2026-09-18 | 2.3 |
| 2026-09-19 | 2.38 |
| 2026-09-20 | 2.31 |
View 90 recorded values
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Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗