← Health journal

2026-09-19 / Europe/Bucharest

Sleep

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

63 score

Sleep score · Oura

vs previous day: -13 score
vs 7 days earlier: -26 score

7-day trend 7/7 days

Daily value · Explore week

Apple Health

Fetched 2026-09-19T09:13:01+03:00

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Unspecified sleep

0 hr

19 Sep 00:00

vs previous day: 0 hr
vs 7 days earlier: 0 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19

Daily value · hr
Date	Value
2026-09-13	0
2026-09-14	0
2026-09-15	0
2026-09-16	0
2026-09-17	0
2026-09-18	0
2026-09-19	0

Awake

1.03 hr

19 Sep 00:00

vs previous day: -0.42 hr
vs 7 days earlier: -0.06 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19

Daily value · hr
Date	Value
2026-09-13	2.3
2026-09-14	0.73
2026-09-15	0.31
2026-09-16	0.99
2026-09-17	1.01
2026-09-18	1.45
2026-09-19	1.03

Core sleep

3.72 hr

19 Sep 00:00

vs previous day: -0.85 hr
vs 7 days earlier: -0.41 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19

Daily value · hr
Date	Value
2026-09-13	9.69
2026-09-14	5.31
2026-09-15	5.23
2026-09-16	5.67
2026-09-17	5.25
2026-09-18	4.57
2026-09-19	3.72

Deep sleep

1.03 hr

19 Sep 00:00

vs previous day: -0.32 hr
vs 7 days earlier: -0.72 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19

Daily value · hr
Date	Value
2026-09-13	4.37
2026-09-14	1.41
2026-09-15	0.76
2026-09-16	1.16
2026-09-17	1.58
2026-09-18	1.34
2026-09-19	1.03

Time in bed

6.58 hr

19 Sep 00:00

vs previous day: -2.2 hr
vs 7 days earlier: -1.98 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19

Daily value · hr
Date	Value
2026-09-13	9.2
2026-09-14	8.5
2026-09-15	0
2026-09-16	10.32
2026-09-17	9.39
2026-09-18	8.78
2026-09-19	6.58

In bed end

19 Sep 08:51:29

19 Sep 00:00

vs previous day: -127.53 min
vs 7 days earlier: -114.13 min

7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-09-13–2026-09-19

Local clock time · Europe/Bucharest
Date	Value
2026-09-13	13 Sep 11:18:36
2026-09-14	14 Sep 10:01:32
2026-09-15	15 Sep 09:25:02
2026-09-16	16 Sep 10:42:03
2026-09-17	17 Sep 09:57:02
2026-09-18	18 Sep 10:59:01
2026-09-19	19 Sep 08:51:29

In bed start

19 Sep 02:16:29

19 Sep 00:00

vs previous day: +4.47 min
vs 7 days earlier: +4.87 min

7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-09-13–2026-09-19

Local clock time · Europe/Bucharest
Date	Value
2026-09-13	13 Sep 02:06:30
2026-09-14	14 Sep 01:31:32
2026-09-15	15 Sep 01:10:28
2026-09-16	16 Sep 00:23:03
2026-09-17	17 Sep 00:33:32
2026-09-18	18 Sep 02:12:01
2026-09-19	19 Sep 02:16:29

REM sleep

0.81 hr

19 Sep 00:00

vs previous day: -0.61 hr
vs 7 days earlier: -0.79 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19

Daily value · hr
Date	Value
2026-09-13	3.03
2026-09-14	1.06
2026-09-15	1.94
2026-09-16	2.5
2026-09-17	1.56
2026-09-18	1.42
2026-09-19	0.81

Sleep end

19 Sep 08:51:29

19 Sep 00:00

vs previous day: -127.53 min
vs 7 days earlier: -114.13 min

7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-09-13–2026-09-19

Local clock time · Europe/Bucharest
Date	Value
2026-09-13	13 Sep 11:18:36
2026-09-14	14 Sep 10:01:32
2026-09-15	15 Sep 09:25:02
2026-09-16	16 Sep 10:42:03
2026-09-17	17 Sep 09:57:02
2026-09-18	18 Sep 10:59:01
2026-09-19	19 Sep 08:51:29

Sleep start

19 Sep 02:16:29

19 Sep 00:00

vs previous day: +4.47 min
vs 7 days earlier: +4.87 min

7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-09-13–2026-09-19

Local clock time · Europe/Bucharest
Date	Value
2026-09-13	13 Sep 02:06:30
2026-09-14	14 Sep 01:31:32
2026-09-15	15 Sep 01:10:28
2026-09-16	16 Sep 00:23:03
2026-09-17	17 Sep 00:33:32
2026-09-18	18 Sep 02:12:01
2026-09-19	19 Sep 02:16:29

Total sleep

5.56 hr

19 Sep 00:00

vs previous day: -1.77 hr
vs 7 days earlier: -1.92 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19

Daily value · hr
Date	Value
2026-09-13	17.09
2026-09-14	7.78
2026-09-15	7.94
2026-09-16	9.33
2026-09-17	8.38
2026-09-18	7.33
2026-09-19	5.56

Oura

Fetched 2026-09-19T09:13:01+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Deep sleep

67 score

19 Sep 03:00

vs previous day: -21 score
vs 7 days earlier: -30 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19

Daily value · score
Date	Value
2026-09-13	96
2026-09-14	93
2026-09-15	85
2026-09-16	76
2026-09-17	96
2026-09-18	88
2026-09-19	67

Efficiency

83 score

19 Sep 03:00

vs previous day: +4 score
vs 7 days earlier: -3 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19

Daily value · score
Date	Value
2026-09-13	88
2026-09-14	96
2026-09-15	95
2026-09-16	95
2026-09-17	93
2026-09-18	79
2026-09-19	83

Latency

40 score

19 Sep 03:00

vs previous day: -43 score
vs 7 days earlier: -38 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19

Daily value · score
Date	Value
2026-09-13	91
2026-09-14	81
2026-09-15	89
2026-09-16	89
2026-09-17	72
2026-09-18	83
2026-09-19	40

REM sleep contribution

41 score

19 Sep 03:00

vs previous day: -31 score
vs 7 days earlier: -49 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19

Daily value · score
Date	Value
2026-09-13	77
2026-09-14	54
2026-09-15	83
2026-09-16	100
2026-09-17	80
2026-09-18	72
2026-09-19	41

Restfulness

74 score

19 Sep 03:00

vs previous day: +18 score
vs 7 days earlier: +4 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19

Daily value · score
Date	Value
2026-09-13	85
2026-09-14	76
2026-09-15	81
2026-09-16	66
2026-09-17	59
2026-09-18	56
2026-09-19	74

Timing

100 score

19 Sep 03:00

vs previous day: +24 score
vs 7 days earlier: +18 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19

Daily value · score
Date	Value
2026-09-13	78
2026-09-14	100
2026-09-15	100
2026-09-16	100
2026-09-17	100
2026-09-18	76
2026-09-19	100

Total sleep

54 score

19 Sep 03:00

vs previous day: -25 score
vs 7 days earlier: -45 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19

Daily value · score
Date	Value
2026-09-13	89
2026-09-14	86
2026-09-15	84
2026-09-16	100
2026-09-17	95
2026-09-18	79
2026-09-19	54

Sleep score

63 score

19 Sep 03:00

vs previous day: -13 score
vs 7 days earlier: -26 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19

Daily value · score
Date	Value
2026-09-13	87
2026-09-14	84
2026-09-15	87
2026-09-16	91
2026-09-17	86
2026-09-18	76
2026-09-19	63

Awake time

1,261 s

19 Sep 00:40

vs previous day: -2,781.5 s
vs 7 days earlier: -12 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19

Daily average · s
Date	Value
2026-09-13	4,418
2026-09-14	2,613
2026-09-15	3,178
2026-09-16	3,573
2026-09-17	3,637
2026-09-18	5,243
2026-09-19	2,461.5

Awake time

3,662 s

19 Sep 02:16

vs previous day: -2,781.5 s
vs 7 days earlier: -12 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19

Daily average · s
Date	Value
2026-09-13	4,418
2026-09-14	2,613
2026-09-15	3,178
2026-09-16	3,573
2026-09-17	3,637
2026-09-18	5,243
2026-09-19	2,461.5

Deep sleep duration

0 s

19 Sep 00:40

vs previous day: -2,985 s
vs 7 days earlier: -1,620 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19

Daily average · s
Date	Value
2026-09-13	5,910
2026-09-14	5,070
2026-09-15	4,650
2026-09-16	4,170
2026-09-17	5,670
2026-09-18	4,830
2026-09-19	1,845

Deep sleep duration

3,690 s

19 Sep 02:16

vs previous day: -2,985 s
vs 7 days earlier: -1,620 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19

Daily average · s
Date	Value
2026-09-13	5,910
2026-09-14	5,070
2026-09-15	4,650
2026-09-16	4,170
2026-09-17	5,670
2026-09-18	4,830
2026-09-19	1,845

Efficiency

2 %

19 Sep 00:40

vs previous day: -39.5 pp
vs 7 days earlier: -41 pp

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19

Daily average · %
Date	Value
2026-09-13	87
2026-09-14	91
2026-09-15	90
2026-09-16	90
2026-09-17	89
2026-09-18	83
2026-09-19	43.5

Efficiency

85 %

19 Sep 02:16

vs previous day: -39.5 pp
vs 7 days earlier: -41 pp

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19

Daily average · %
Date	Value
2026-09-13	87
2026-09-14	91
2026-09-15	90
2026-09-16	90
2026-09-17	89
2026-09-18	83
2026-09-19	43.5

Latency

0 s

19 Sep 00:40

vs previous day: -135 s
vs 7 days earlier: +120 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19

Daily average · s
Date	Value
2026-09-13	1,050
2026-09-14	510
2026-09-15	1,110
2026-09-16	1,110
2026-09-17	330
2026-09-18	1,230
2026-09-19	1,095

Latency

2,190 s

19 Sep 02:16

vs previous day: -135 s
vs 7 days earlier: +120 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19

Daily average · s
Date	Value
2026-09-13	1,050
2026-09-14	510
2026-09-15	1,110
2026-09-16	1,110
2026-09-17	330
2026-09-18	1,230
2026-09-19	1,095

Light sleep duration

30 s

19 Sep 00:40

vs previous day: -9,750 s
vs 7 days earlier: -2,595 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19

Daily average · s
Date	Value
2026-09-13	17,430
2026-09-14	19,110
2026-09-15	17,010
2026-09-16	20,400
2026-09-17	18,900
2026-09-18	16,470
2026-09-19	6,720

Light sleep duration

13,410 s

19 Sep 02:16

vs previous day: -9,750 s
vs 7 days earlier: -2,595 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19

Daily average · s
Date	Value
2026-09-13	17,430
2026-09-14	19,110
2026-09-15	17,010
2026-09-16	20,400
2026-09-17	18,900
2026-09-18	16,470
2026-09-19	6,720

Readiness score delta

0 score

19 Sep 02:16

vs previous day: 0 score
vs 7 days earlier: -2.5 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19

Daily value · score
Date	Value
2026-09-13	0
2026-09-14	0
2026-09-15	0
2026-09-16	0
2026-09-17	0
2026-09-18	0
2026-09-19	0

Rem sleep duration

0 s

19 Sep 00:40

vs previous day: -3,645 s
vs 7 days earlier: -1,695 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19

Daily average · s
Date	Value
2026-09-13	5,370
2026-09-14	3,810
2026-09-15	5,820
2026-09-16	9,000
2026-09-17	5,610
2026-09-18	5,100
2026-09-19	1,455

Rem sleep duration

2,910 s

19 Sep 02:16

vs previous day: -3,645 s
vs 7 days earlier: -1,695 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19

Daily average · s
Date	Value
2026-09-13	5,370
2026-09-14	3,810
2026-09-15	5,820
2026-09-16	9,000
2026-09-17	5,610
2026-09-18	5,100
2026-09-19	1,455

Restless periods

1 count

19 Sep 00:40

vs previous day: -196 count
vs 7 days earlier: -35.5 count

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19

Daily average · count
Date	Value
2026-09-13	265
2026-09-14	283
2026-09-15	244
2026-09-16	342
2026-09-17	369
2026-09-18	306
2026-09-19	110

Restless periods

219 count

19 Sep 02:16

vs previous day: -196 count
vs 7 days earlier: -35.5 count

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19

Daily average · count
Date	Value
2026-09-13	265
2026-09-14	283
2026-09-15	244
2026-09-16	342
2026-09-17	369
2026-09-18	306
2026-09-19	110

Sleep score delta

0 score

19 Sep 02:16

vs previous day: 0 score
vs 7 days earlier: -4 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19

Daily value · score
Date	Value
2026-09-13	0
2026-09-14	0
2026-09-15	0
2026-09-16	0
2026-09-17	0
2026-09-18	0
2026-09-19	0

Time in bed

1,291 s

19 Sep 00:40

vs previous day: -19,161.5 s
vs 7 days earlier: -5,922 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19

Daily average · s
Date	Value
2026-09-13	33,128
2026-09-14	30,603
2026-09-15	30,658
2026-09-16	37,143
2026-09-17	33,817
2026-09-18	31,643
2026-09-19	12,481.5

Time in bed

23,672 s

19 Sep 02:16

vs previous day: -19,161.5 s
vs 7 days earlier: -5,922 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19

Daily average · s
Date	Value
2026-09-13	33,128
2026-09-14	30,603
2026-09-15	30,658
2026-09-16	37,143
2026-09-17	33,817
2026-09-18	31,643
2026-09-19	12,481.5

Total sleep duration

30 s

19 Sep 00:40

vs previous day: -16,380 s
vs 7 days earlier: -5,910 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19

Daily average · s
Date	Value
2026-09-13	28,710
2026-09-14	27,990
2026-09-15	27,480
2026-09-16	33,570
2026-09-17	30,180
2026-09-18	26,400
2026-09-19	10,020

Total sleep duration

20,010 s

19 Sep 02:16

vs previous day: -16,380 s
vs 7 days earlier: -5,910 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19

Daily average · s
Date	Value
2026-09-13	28,710
2026-09-14	27,990
2026-09-15	27,480
2026-09-16	33,570
2026-09-17	30,180
2026-09-18	26,400
2026-09-19	10,020

Movement 30 sec movement

Min 1 movementMax 4 movement

vs previous day: +0.01 movement
vs 7 days earlier: +0.06 movement

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19

Daily average · movement
Date	Value
2026-09-13	1.15
2026-09-14	1.19
2026-09-15	1.14
2026-09-16	1.17
2026-09-17	1.22
2026-09-18	1.21
2026-09-19	1.22

View 834 recorded values

Movement 30 sec recorded values in Europe/Bucharest
Time	movement
19 Sep 00:40:27	1
19 Sep 00:40:57	2
19 Sep 00:41:27	2
19 Sep 00:41:57	2
19 Sep 00:42:27	2
19 Sep 00:42:57	2
19 Sep 00:43:27	2
19 Sep 00:43:57	2
19 Sep 00:44:27	1
19 Sep 00:44:57	2
19 Sep 00:45:27	2
19 Sep 00:45:57	2
19 Sep 00:46:27	1
19 Sep 00:46:57	1
19 Sep 00:47:27	1
19 Sep 00:47:57	2
19 Sep 00:48:27	1
19 Sep 00:48:57	1
19 Sep 00:49:27	1
19 Sep 00:49:57	1
19 Sep 00:50:27	1
19 Sep 00:50:57	1
19 Sep 00:51:27	1
19 Sep 00:51:57	1
19 Sep 00:52:27	1
19 Sep 00:52:57	1
19 Sep 00:53:27	1
19 Sep 00:53:57	1
19 Sep 00:54:27	1
19 Sep 00:54:57	1
19 Sep 00:55:27	2
19 Sep 00:55:57	1
19 Sep 00:56:27	1
19 Sep 00:56:57	1
19 Sep 00:57:27	2
19 Sep 00:57:57	1
19 Sep 00:58:27	2
19 Sep 00:58:57	2
19 Sep 00:59:27	2
19 Sep 00:59:57	2
19 Sep 01:00:27	2
19 Sep 01:00:57	1
19 Sep 01:01:27	1
19 Sep 01:01:57	1
19 Sep 02:16:29	2
19 Sep 02:16:59	1
19 Sep 02:17:29	2
19 Sep 02:17:59	2
19 Sep 02:18:29	2
19 Sep 02:18:59	2
19 Sep 02:19:29	1
19 Sep 02:19:59	1
19 Sep 02:20:29	1
19 Sep 02:20:59	2
19 Sep 02:21:29	1
19 Sep 02:21:59	1
19 Sep 02:22:29	2
19 Sep 02:22:59	2
19 Sep 02:23:29	1
19 Sep 02:23:59	1
19 Sep 02:24:29	1
19 Sep 02:24:59	1
19 Sep 02:25:29	1
19 Sep 02:25:59	1
19 Sep 02:26:29	1
19 Sep 02:26:59	1
19 Sep 02:27:29	1
19 Sep 02:27:59	1
19 Sep 02:28:29	3
19 Sep 02:28:59	2
19 Sep 02:29:29	3
19 Sep 02:29:59	2
19 Sep 02:30:29	2
19 Sep 02:30:59	2
19 Sep 02:31:29	2
19 Sep 02:31:59	1
19 Sep 02:32:29	1
19 Sep 02:32:59	1
19 Sep 02:33:29	1
19 Sep 02:33:59	1
19 Sep 02:34:29	1
19 Sep 02:34:59	1
19 Sep 02:35:29	1
19 Sep 02:35:59	1
19 Sep 02:36:29	1
19 Sep 02:36:59	1
19 Sep 02:37:29	1
19 Sep 02:37:59	1
19 Sep 02:38:29	1
19 Sep 02:38:59	1
19 Sep 02:39:29	1
19 Sep 02:39:59	1
19 Sep 02:40:29	1
19 Sep 02:40:59	1
19 Sep 02:41:29	1
19 Sep 02:41:59	2
19 Sep 02:42:29	3
19 Sep 02:42:59	3
19 Sep 02:43:29	2
19 Sep 02:43:59	1
19 Sep 02:44:29	1
19 Sep 02:44:59	1
19 Sep 02:45:29	1
19 Sep 02:45:59	2
19 Sep 02:46:29	2
19 Sep 02:46:59	2
19 Sep 02:47:29	2
19 Sep 02:47:59	2
19 Sep 02:48:29	1
19 Sep 02:48:59	1
19 Sep 02:49:29	1
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19 Sep 02:50:29	2
19 Sep 02:50:59	2
19 Sep 02:51:29	1
19 Sep 02:51:59	1
19 Sep 02:52:29	1
19 Sep 02:52:59	1
19 Sep 02:53:29	1
19 Sep 02:53:59	1
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19 Sep 02:55:29	2
19 Sep 02:55:59	2
19 Sep 02:56:29	1
19 Sep 02:56:59	1
19 Sep 02:57:29	1
19 Sep 02:57:59	1
19 Sep 02:58:29	2
19 Sep 02:58:59	1
19 Sep 02:59:29	1
19 Sep 02:59:59	1
19 Sep 03:00:29	1
19 Sep 03:00:59	2
19 Sep 03:01:29	2
19 Sep 03:01:59	1
19 Sep 03:02:29	2
19 Sep 03:02:59	1
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19 Sep 03:03:59	1
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19 Sep 03:04:59	1
19 Sep 03:05:29	2
19 Sep 03:05:59	1
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19 Sep 03:06:59	1
19 Sep 03:07:29	2
19 Sep 03:07:59	1
19 Sep 03:08:29	1
19 Sep 03:08:59	1
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19 Sep 03:09:59	1
19 Sep 03:10:29	1
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19 Sep 03:11:29	1
19 Sep 03:11:59	1
19 Sep 03:12:29	1
19 Sep 03:12:59	1
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19 Sep 03:13:59	1
19 Sep 03:14:29	1
19 Sep 03:14:59	1
19 Sep 03:15:29	1
19 Sep 03:15:59	1
19 Sep 03:16:29	1
19 Sep 03:16:59	1
19 Sep 03:17:29	1
19 Sep 03:17:59	1
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19 Sep 03:18:59	1
19 Sep 03:19:29	1
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19 Sep 03:24:29	1
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19 Sep 03:26:29	1
19 Sep 03:26:59	1
19 Sep 03:27:29	1
19 Sep 03:27:59	1
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19 Sep 03:28:59	1
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19 Sep 03:30:29	1
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19 Sep 03:41:59	2
19 Sep 03:42:29	2
19 Sep 03:42:59	1
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19 Sep 03:45:59	2
19 Sep 03:46:29	1
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19 Sep 03:47:29	2
19 Sep 03:47:59	2
19 Sep 03:48:29	2
19 Sep 03:48:59	1
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19 Sep 03:49:59	1
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19 Sep 03:51:59	2
19 Sep 03:52:29	1
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19 Sep 03:54:59	1
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19 Sep 03:55:59	1
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19 Sep 03:57:29	2
19 Sep 03:57:59	1
19 Sep 03:58:29	1
19 Sep 03:58:59	1
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19 Sep 03:59:59	1
19 Sep 04:00:29	2
19 Sep 04:00:59	1
19 Sep 04:01:29	2
19 Sep 04:01:59	1
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19 Sep 04:02:59	2
19 Sep 04:03:29	1
19 Sep 04:03:59	2
19 Sep 04:04:29	1
19 Sep 04:04:59	1
19 Sep 04:05:29	1
19 Sep 04:05:59	1
19 Sep 04:06:29	1
19 Sep 04:06:59	1
19 Sep 04:07:29	1
19 Sep 04:07:59	1
19 Sep 04:08:29	1
19 Sep 04:08:59	2
19 Sep 04:09:29	2
19 Sep 04:09:59	2
19 Sep 04:10:29	1
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19 Sep 04:11:29	1
19 Sep 04:11:59	1
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19 Sep 04:13:59	1
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19 Sep 04:17:29	1
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19 Sep 04:18:29	1
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19 Sep 04:22:59	1
19 Sep 04:23:29	1
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19 Sep 04:24:29	1
19 Sep 04:24:59	2
19 Sep 04:25:29	1
19 Sep 04:25:59	2
19 Sep 04:26:29	1
19 Sep 04:26:59	1
19 Sep 04:27:29	1
19 Sep 04:27:59	2
19 Sep 04:28:29	1
19 Sep 04:28:59	2
19 Sep 04:29:29	2
19 Sep 04:29:59	1
19 Sep 04:30:29	1
19 Sep 04:30:59	1
19 Sep 04:31:29	1
19 Sep 04:31:59	1
19 Sep 04:32:29	1
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19 Sep 04:34:29	1
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19 Sep 04:35:59	1
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19 Sep 04:36:59	1
19 Sep 04:37:29	1
19 Sep 04:37:59	1
19 Sep 04:38:29	1
19 Sep 04:38:59	1
19 Sep 04:39:29	1
19 Sep 04:39:59	1
19 Sep 04:40:29	1
19 Sep 04:40:59	1
19 Sep 04:41:29	1
19 Sep 04:41:59	1
19 Sep 04:42:29	1
19 Sep 04:42:59	1
19 Sep 04:43:29	1
19 Sep 04:43:59	1
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19 Sep 04:44:59	1
19 Sep 04:45:29	1
19 Sep 04:45:59	1
19 Sep 04:46:29	1
19 Sep 04:46:59	1
19 Sep 04:47:29	1
19 Sep 04:47:59	1
19 Sep 04:48:29	1
19 Sep 04:48:59	1
19 Sep 04:49:29	1
19 Sep 04:49:59	1
19 Sep 04:50:29	1
19 Sep 04:50:59	1
19 Sep 04:51:29	1
19 Sep 04:51:59	1
19 Sep 04:52:29	1
19 Sep 04:52:59	1
19 Sep 04:53:29	1
19 Sep 04:53:59	1
19 Sep 04:54:29	1
19 Sep 04:54:59	1
19 Sep 04:55:29	1
19 Sep 04:55:59	1
19 Sep 04:56:29	1
19 Sep 04:56:59	1
19 Sep 04:57:29	1
19 Sep 04:57:59	1
19 Sep 04:58:29	1
19 Sep 04:58:59	1
19 Sep 04:59:29	1
19 Sep 04:59:59	1
19 Sep 05:00:29	1
19 Sep 05:00:59	1
19 Sep 05:01:29	1
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19 Sep 05:02:29	1
19 Sep 05:02:59	1
19 Sep 05:03:29	1
19 Sep 05:03:59	1
19 Sep 05:04:29	1
19 Sep 05:04:59	1
19 Sep 05:05:29	2
19 Sep 05:05:59	2
19 Sep 05:06:29	1
19 Sep 05:06:59	2
19 Sep 05:07:29	2
19 Sep 05:07:59	1
19 Sep 05:08:29	1
19 Sep 05:08:59	1
19 Sep 05:09:29	1
19 Sep 05:09:59	1
19 Sep 05:10:29	1
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19 Sep 05:11:29	1
19 Sep 05:11:59	2
19 Sep 05:12:29	1
19 Sep 05:12:59	1
19 Sep 05:13:29	2
19 Sep 05:13:59	1
19 Sep 05:14:29	1
19 Sep 05:14:59	1
19 Sep 05:15:29	1
19 Sep 05:15:59	1
19 Sep 05:16:29	1
19 Sep 05:16:59	1
19 Sep 05:17:29	1
19 Sep 05:17:59	2
19 Sep 05:18:29	1
19 Sep 05:18:59	2
19 Sep 05:19:29	1
19 Sep 05:19:59	1
19 Sep 05:20:29	1
19 Sep 05:20:59	1
19 Sep 05:21:29	2
19 Sep 05:21:59	2
19 Sep 05:22:29	1
19 Sep 05:22:59	1
19 Sep 05:23:29	1
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19 Sep 05:24:29	1
19 Sep 05:24:59	1
19 Sep 05:25:29	1
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19 Sep 05:26:59	2
19 Sep 05:27:29	1
19 Sep 05:27:59	1
19 Sep 05:28:29	1
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19 Sep 05:29:29	1
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19 Sep 05:48:59	1
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19 Sep 05:52:29	1
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19 Sep 05:53:59	1
19 Sep 05:54:29	1
19 Sep 05:54:59	1
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19 Sep 05:55:59	1
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19 Sep 06:00:29	1
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19 Sep 06:03:59	2
19 Sep 06:04:29	2
19 Sep 06:04:59	1
19 Sep 06:05:29	1
19 Sep 06:05:59	1
19 Sep 06:06:29	1
19 Sep 06:06:59	1
19 Sep 06:07:29	2
19 Sep 06:07:59	2
19 Sep 06:08:29	2
19 Sep 06:08:59	1
19 Sep 06:09:29	2
19 Sep 06:09:59	1
19 Sep 06:10:29	2
19 Sep 06:10:59	1
19 Sep 06:11:29	1
19 Sep 06:11:59	1
19 Sep 06:12:29	1
19 Sep 06:12:59	2
19 Sep 06:13:29	1
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19 Sep 06:14:29	1
19 Sep 06:14:59	2
19 Sep 06:15:29	1
19 Sep 06:15:59	1
19 Sep 06:16:29	1
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19 Sep 06:18:29	2
19 Sep 06:18:59	1
19 Sep 06:19:29	1
19 Sep 06:19:59	1
19 Sep 06:20:29	1
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19 Sep 06:21:29	2
19 Sep 06:21:59	2
19 Sep 06:22:29	1
19 Sep 06:22:59	2
19 Sep 06:23:29	1
19 Sep 06:23:59	1
19 Sep 06:24:29	1
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19 Sep 06:25:29	1
19 Sep 06:25:59	2
19 Sep 06:26:29	1
19 Sep 06:26:59	2
19 Sep 06:27:29	1
19 Sep 06:27:59	2
19 Sep 06:28:29	2
19 Sep 06:28:59	2
19 Sep 06:29:29	2
19 Sep 06:29:59	1
19 Sep 06:30:29	2
19 Sep 06:30:59	1
19 Sep 06:31:29	1
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19 Sep 06:35:29	1
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19 Sep 06:37:29	1
19 Sep 06:37:59	1
19 Sep 06:38:29	1
19 Sep 06:38:59	1
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19 Sep 06:39:59	2
19 Sep 06:40:29	1
19 Sep 06:40:59	2
19 Sep 06:41:29	1
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19 Sep 06:42:59	2
19 Sep 06:43:29	2
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19 Sep 06:44:29	2
19 Sep 06:44:59	1
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19 Sep 06:55:29	1
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19 Sep 07:27:29	1
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19 Sep 07:28:29	1
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19 Sep 07:40:29	1
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19 Sep 08:01:59	3
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19 Sep 08:04:29	1
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19 Sep 08:07:29	1
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19 Sep 08:08:59	2
19 Sep 08:09:29	1
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19 Sep 08:11:29	1
19 Sep 08:11:59	3
19 Sep 08:12:29	1
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19 Sep 08:13:29	2
19 Sep 08:13:59	1
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19 Sep 08:15:29	1
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19 Sep 08:16:59	1
19 Sep 08:17:29	1
19 Sep 08:17:59	1
19 Sep 08:18:29	1
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19 Sep 08:19:29	1
19 Sep 08:19:59	2
19 Sep 08:20:29	1
19 Sep 08:20:59	1
19 Sep 08:21:29	1
19 Sep 08:21:59	1
19 Sep 08:22:29	1
19 Sep 08:22:59	1
19 Sep 08:23:29	1
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19 Sep 08:24:29	2
19 Sep 08:24:59	1
19 Sep 08:25:29	1
19 Sep 08:25:59	1
19 Sep 08:26:29	1
19 Sep 08:26:59	1
19 Sep 08:27:29	2
19 Sep 08:27:59	1
19 Sep 08:28:29	1
19 Sep 08:28:59	1
19 Sep 08:29:29	1
19 Sep 08:29:59	1
19 Sep 08:30:29	2
19 Sep 08:30:59	1
19 Sep 08:31:29	2
19 Sep 08:31:59	1
19 Sep 08:32:29	1
19 Sep 08:32:59	1
19 Sep 08:33:29	1
19 Sep 08:33:59	1
19 Sep 08:34:29	1
19 Sep 08:34:59	1
19 Sep 08:35:29	1
19 Sep 08:35:59	1
19 Sep 08:36:29	2
19 Sep 08:36:59	1
19 Sep 08:37:29	1
19 Sep 08:37:59	1
19 Sep 08:38:29	1
19 Sep 08:38:59	1
19 Sep 08:39:29	1
19 Sep 08:39:59	2
19 Sep 08:40:29	1
19 Sep 08:40:59	1
19 Sep 08:41:29	1
19 Sep 08:41:59	1
19 Sep 08:42:29	1
19 Sep 08:42:59	1
19 Sep 08:43:29	1
19 Sep 08:43:59	2
19 Sep 08:44:29	3
19 Sep 08:44:59	2
19 Sep 08:45:29	2
19 Sep 08:45:59	2
19 Sep 08:46:29	2
19 Sep 08:46:59	2
19 Sep 08:47:29	3
19 Sep 08:47:59	2
19 Sep 08:48:29	3
19 Sep 08:48:59	2
19 Sep 08:49:29	2
19 Sep 08:49:59	3
19 Sep 08:50:29	3
19 Sep 08:50:59	1

Sleep phase 5 min stage

Min 1 stageMax 4 stage

vs previous day: +0.08 stage
vs 7 days earlier: +0.1 stage

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19

Daily average · stage
Date	Value
2026-09-13	2.32
2026-09-14	2.14
2026-09-15	2.26
2026-09-16	2.33
2026-09-17	2.22
2026-09-18	2.3
2026-09-19	2.38

View 84 recorded values

Sleep phase 5 min recorded values in Europe/Bucharest
Time	stage
19 Sep 00:40:27	4
19 Sep 00:45:27	4
19 Sep 00:50:27	4
19 Sep 00:55:27	4
19 Sep 01:00:27	4
19 Sep 02:16:29	4
19 Sep 02:21:29	4
19 Sep 02:26:29	4
19 Sep 02:31:29	4
19 Sep 02:36:29	4
19 Sep 02:41:29	2
19 Sep 02:46:29	4
19 Sep 02:51:29	4
19 Sep 02:56:29	2
19 Sep 03:01:29	2
19 Sep 03:06:29	2
19 Sep 03:11:29	1
19 Sep 03:16:29	1
19 Sep 03:21:29	1
19 Sep 03:26:29	1
19 Sep 03:31:29	2
19 Sep 03:36:29	1
19 Sep 03:41:29	1
19 Sep 03:46:29	2
19 Sep 03:51:29	2
19 Sep 03:56:29	2
19 Sep 04:01:29	2
19 Sep 04:06:29	2
19 Sep 04:11:29	2
19 Sep 04:16:29	2
19 Sep 04:21:29	2
19 Sep 04:26:29	1
19 Sep 04:31:29	2
19 Sep 04:36:29	2
19 Sep 04:41:29	1
19 Sep 04:46:29	1
19 Sep 04:51:29	1
19 Sep 04:56:29	1
19 Sep 05:01:29	1
19 Sep 05:06:29	4
19 Sep 05:11:29	2
19 Sep 05:16:29	2
19 Sep 05:21:29	2
19 Sep 05:26:29	2
19 Sep 05:31:29	2
19 Sep 05:36:29	2
19 Sep 05:41:29	2
19 Sep 05:46:29	2
19 Sep 05:51:29	2
19 Sep 05:56:29	2
19 Sep 06:01:29	1
19 Sep 06:06:29	2
19 Sep 06:11:29	3
19 Sep 06:16:29	3
19 Sep 06:21:29	3
19 Sep 06:26:29	3
19 Sep 06:31:29	2
19 Sep 06:36:29	3
19 Sep 06:41:29	3
19 Sep 06:46:29	2
19 Sep 06:51:29	2
19 Sep 06:56:29	2
19 Sep 07:01:29	2
19 Sep 07:06:29	2
19 Sep 07:11:29	2
19 Sep 07:16:29	2
19 Sep 07:21:29	2
19 Sep 07:26:29	2
19 Sep 07:31:29	2
19 Sep 07:36:29	2
19 Sep 07:41:29	2
19 Sep 07:46:29	2
19 Sep 07:51:29	3
19 Sep 07:56:29	3
19 Sep 08:01:29	3
19 Sep 08:06:29	4
19 Sep 08:11:29	4
19 Sep 08:16:29	4
19 Sep 08:21:29	2
19 Sep 08:26:29	2
19 Sep 08:31:29	2
19 Sep 08:36:29	3
19 Sep 08:41:29	3
19 Sep 08:46:29	4

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

Re AI: its the first one :)) more on it later.

Interesting one — the interruption thing especially. I wonder how much of that habit comes from candidates trying to signal…

I really like the simplicity angle here - stripping down to text plus audio feels like the right move. I've…

good work

keep it up excellent analysis.