2026-09-18 / Europe/Bucharest
Sleep
One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.
76 score
Sleep score · Oura
Apple Health
Fetched
| Measurement | Value | Recorded at | Change & weekly trend | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Unspecified sleep | 0 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-12–2026-09-18
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| Awake | 1.45 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-12–2026-09-18
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| Core sleep | 4.57 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-12–2026-09-18
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| Deep sleep | 1.34 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-12–2026-09-18
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| Time in bed | 8.78 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-12–2026-09-18
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| In bed end | 18 Sep 10:59:01 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-09-12–2026-09-18
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| In bed start | 18 Sep 02:12:01 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-09-12–2026-09-18
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| REM sleep | 1.42 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-12–2026-09-18
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| Sleep end | 18 Sep 10:59:01 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-09-12–2026-09-18
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| Sleep start | 18 Sep 02:12:01 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-09-12–2026-09-18
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| Total sleep | 7.33 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-12–2026-09-18
|
Oura
Fetched
| Measurement | Value | Recorded at | Change & weekly trend | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Deep sleep | 88 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-12–2026-09-18
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| Efficiency | 79 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-12–2026-09-18
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| Latency | 83 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-12–2026-09-18
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| REM sleep contribution | 72 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-12–2026-09-18
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| Restfulness | 56 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-12–2026-09-18
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| Timing | 76 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-12–2026-09-18
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| Total sleep | 79 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-12–2026-09-18
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| Sleep score | 76 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-12–2026-09-18
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| Awake time | 5,243 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-12–2026-09-18
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| Deep sleep duration | 4,830 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-12–2026-09-18
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| Efficiency | 83 % |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-12–2026-09-18
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| Latency | 1,230 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-12–2026-09-18
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| Light sleep duration | 16,470 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-12–2026-09-18
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| Readiness score delta | 0 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-12–2026-09-18
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| Rem sleep duration | 5,100 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-12–2026-09-18
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| Restless periods | 306 count |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-12–2026-09-18
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| Sleep score delta | 0 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-12–2026-09-18
| |||||||||||||||||
| Time in bed | 31,643 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-12–2026-09-18
| |||||||||||||||||
| Total sleep duration | 26,400 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-12–2026-09-18
|
Min 1 movementMax 4 movement
- vs previous day
- -0.02 movement
- vs 7 days earlier
- +0.09 movement
7-day trend 7/7 days
Daily average · Explore week
Weekly values · 2026-09-12–2026-09-18
| Date | Value |
|---|---|
| 2026-09-12 | 1.16 |
| 2026-09-13 | 1.15 |
| 2026-09-14 | 1.19 |
| 2026-09-15 | 1.14 |
| 2026-09-16 | 1.17 |
| 2026-09-17 | 1.22 |
| 2026-09-18 | 1.21 |
View 1055 recorded values
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Min 1 stageMax 4 stage
- vs previous day
- +0.08 stage
- vs 7 days earlier
- 0 stage
7-day trend 7/7 days
Daily average · Explore week
Weekly values · 2026-09-12–2026-09-18
| Date | Value |
|---|---|
| 2026-09-12 | 2.28 |
| 2026-09-13 | 2.32 |
| 2026-09-14 | 2.14 |
| 2026-09-15 | 2.26 |
| 2026-09-16 | 2.33 |
| 2026-09-17 | 2.22 |
| 2026-09-18 | 2.3 |
View 106 recorded values
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Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗