2026-09-17 / Europe/Bucharest
Sleep
One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.
86 score
Sleep score · Oura
Apple Health
Fetched
| Measurement | Value | Recorded at | Change & weekly trend | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Unspecified sleep | 0 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-11–2026-09-17
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| Awake | 1.01 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-11–2026-09-17
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| Core sleep | 5.25 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-11–2026-09-17
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| Deep sleep | 1.58 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-11–2026-09-17
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| Time in bed | 9.39 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-11–2026-09-17
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| In bed end | 17 Sep 09:57:02 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-09-11–2026-09-17
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| In bed start | 17 Sep 00:33:32 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-09-11–2026-09-17
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| REM sleep | 1.56 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-11–2026-09-17
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| Sleep end | 17 Sep 09:57:02 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-09-11–2026-09-17
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| Sleep start | 17 Sep 00:33:32 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-09-11–2026-09-17
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| Total sleep | 8.38 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-11–2026-09-17
|
Oura
Fetched
| Measurement | Value | Recorded at | Change & weekly trend | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Deep sleep | 96 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-11–2026-09-17
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| Efficiency | 93 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-11–2026-09-17
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| Latency | 72 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-11–2026-09-17
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| REM sleep contribution | 80 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-11–2026-09-17
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| Restfulness | 59 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-11–2026-09-17
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| Timing | 100 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-11–2026-09-17
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| Total sleep | 95 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-11–2026-09-17
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| Sleep score | 86 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-11–2026-09-17
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| Awake time | 3,637 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-11–2026-09-17
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| Deep sleep duration | 5,670 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-11–2026-09-17
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| Efficiency | 89 % |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-11–2026-09-17
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| Latency | 330 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-11–2026-09-17
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| Light sleep duration | 18,900 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-11–2026-09-17
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| Readiness score delta | 0 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-11–2026-09-17
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| Rem sleep duration | 5,610 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-11–2026-09-17
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| Restless periods | 369 count |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-11–2026-09-17
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| Sleep score delta | 0 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-11–2026-09-17
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| Time in bed | 33,817 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-11–2026-09-17
| |||||||||||||||||
| Total sleep duration | 30,180 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-11–2026-09-17
|
Min 1 movementMax 4 movement
- vs previous day
- +0.06 movement
- vs 7 days earlier
- +0.08 movement
7-day trend 7/7 days
Daily average · Explore week
Weekly values · 2026-09-11–2026-09-17
| Date | Value |
|---|---|
| 2026-09-11 | 1.11 |
| 2026-09-12 | 1.16 |
| 2026-09-13 | 1.15 |
| 2026-09-14 | 1.19 |
| 2026-09-15 | 1.14 |
| 2026-09-16 | 1.17 |
| 2026-09-17 | 1.22 |
View 1128 recorded values
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Min 1 stageMax 4 stage
- vs previous day
- -0.11 stage
- vs 7 days earlier
- -0.17 stage
7-day trend 7/7 days
Daily average · Explore week
Weekly values · 2026-09-11–2026-09-17
| Date | Value |
|---|---|
| 2026-09-11 | 2.31 |
| 2026-09-12 | 2.28 |
| 2026-09-13 | 2.32 |
| 2026-09-14 | 2.14 |
| 2026-09-15 | 2.26 |
| 2026-09-16 | 2.33 |
| 2026-09-17 | 2.22 |
View 113 recorded values
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Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗