2026-09-15 / Europe/Bucharest
Sleep
One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.
87 score
Sleep score · Oura
Apple Health
Fetched
| Measurement | Value | Recorded at | Change & weekly trend | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Unspecified sleep | 0 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-09–2026-09-15
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| Awake | 0.31 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-09–2026-09-15
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| Core sleep | 5.23 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-09–2026-09-15
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| Deep sleep | 0.76 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-09–2026-09-15
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| Time in bed | 0 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-09–2026-09-15
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| In bed end | 15 Sep 09:25:02 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-09-09–2026-09-15
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| In bed start | 15 Sep 01:10:28 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-09-09–2026-09-15
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| REM sleep | 1.94 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-09–2026-09-15
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| Sleep end | 15 Sep 09:25:02 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-09-09–2026-09-15
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| Sleep start | 15 Sep 01:10:28 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-09-09–2026-09-15
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| Total sleep | 7.94 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-09–2026-09-15
|
Oura
Fetched
| Measurement | Value | Recorded at | Change & weekly trend | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Deep sleep | 85 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-09–2026-09-15
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| Efficiency | 95 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-09–2026-09-15
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| Latency | 89 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-09–2026-09-15
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| REM sleep contribution | 83 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-09–2026-09-15
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| Restfulness | 81 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-09–2026-09-15
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| Timing | 100 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-09–2026-09-15
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| Total sleep | 84 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-09–2026-09-15
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| Sleep score | 87 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-09–2026-09-15
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| Awake time | 3,178 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-09–2026-09-15
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| Deep sleep duration | 4,650 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-09–2026-09-15
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| Efficiency | 90 % |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-09–2026-09-15
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| Latency | 1,110 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-09–2026-09-15
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| Light sleep duration | 17,010 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-09–2026-09-15
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| Readiness score delta | 0 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-09–2026-09-15
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| Rem sleep duration | 5,820 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-09–2026-09-15
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| Restless periods | 244 count |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-09–2026-09-15
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| Sleep score delta | 0 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-09–2026-09-15
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| Time in bed | 30,658 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-09–2026-09-15
| |||||||||||||||||
| Total sleep duration | 27,480 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-09–2026-09-15
|
Min 1 movementMax 3 movement
- vs previous day
- -0.05 movement
- vs 7 days earlier
- +0.01 movement
7-day trend 7/7 days
Daily average · Explore week
Weekly values · 2026-09-09–2026-09-15
| Date | Value |
|---|---|
| 2026-09-09 | 1.18 |
| 2026-09-10 | 1.15 |
| 2026-09-11 | 1.11 |
| 2026-09-12 | 1.16 |
| 2026-09-13 | 1.15 |
| 2026-09-14 | 1.19 |
| 2026-09-15 | 1.14 |
View 1022 recorded values
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Min 1 stageMax 4 stage
- vs previous day
- +0.12 stage
- vs 7 days earlier
- -0.04 stage
7-day trend 7/7 days
Daily average · Explore week
Weekly values · 2026-09-09–2026-09-15
| Date | Value |
|---|---|
| 2026-09-09 | 2.27 |
| 2026-09-10 | 2.39 |
| 2026-09-11 | 2.31 |
| 2026-09-12 | 2.28 |
| 2026-09-13 | 2.32 |
| 2026-09-14 | 2.14 |
| 2026-09-15 | 2.26 |
View 103 recorded values
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Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗