← Health journal

2026-09-14 / Europe/Bucharest

Sleep

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

84 score

Sleep score · Oura

vs previous day: -3 score
vs 7 days earlier: +16 score

7-day trend 7/7 days

Daily value · Explore week

Apple Health

Fetched 2026-09-16T19:44:54+03:00

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Unspecified sleep

0 hr

14 Sep 00:00

vs previous day: 0 hr
vs 7 days earlier: 0 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · hr
Date	Value
2026-09-08	0
2026-09-09	0
2026-09-10	0
2026-09-11	0.78
2026-09-12	0
2026-09-13	0
2026-09-14	0

Awake

0.73 hr

14 Sep 00:00

vs previous day: -1.57 hr
vs 7 days earlier: -0.2 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · hr
Date	Value
2026-09-08	1.63
2026-09-09	1.25
2026-09-10	1.21
2026-09-11	0.29
2026-09-12	1.08
2026-09-13	2.3
2026-09-14	0.73

Core sleep

5.31 hr

14 Sep 00:00

vs previous day: -4.38 hr
vs 7 days earlier: +0.76 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · hr
Date	Value
2026-09-08	6.72
2026-09-09	4.8
2026-09-10	5.06
2026-09-11	6.61
2026-09-12	4.13
2026-09-13	9.69
2026-09-14	5.31

Deep sleep

1.41 hr

14 Sep 00:00

vs previous day: -2.96 hr
vs 7 days earlier: +0.65 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · hr
Date	Value
2026-09-08	3.58
2026-09-09	1.74
2026-09-10	3.2
2026-09-11	0.63
2026-09-12	1.75
2026-09-13	4.37
2026-09-14	1.41

Time in bed

8.5 hr

14 Sep 00:00

vs previous day: -0.7 hr
vs 7 days earlier: +1.53 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · hr
Date	Value
2026-09-08	7.68
2026-09-09	9.78
2026-09-10	8.1
2026-09-11	0
2026-09-12	8.57
2026-09-13	9.2
2026-09-14	8.5

In bed end

14 Sep 10:01:32

14 Sep 00:00

vs previous day: -77.07 min
vs 7 days earlier: +143.1 min

7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-09-08–2026-09-14

Local clock time · Europe/Bucharest
Date	Value
2026-09-08	08 Sep 07:40:56
2026-09-09	09 Sep 09:30:03
2026-09-10	10 Sep 08:26:32
2026-09-11	11 Sep 17:20:54
2026-09-12	12 Sep 10:45:37
2026-09-13	13 Sep 11:18:36
2026-09-14	14 Sep 10:01:32

In bed start

14 Sep 01:31:32

14 Sep 00:00

vs previous day: -34.97 min
vs 7 days earlier: +51.6 min

7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-09-08–2026-09-14

Local clock time · Europe/Bucharest
Date	Value
2026-09-08	08 Sep 00:00:26
2026-09-09	08 Sep 23:43:33
2026-09-10	10 Sep 00:20:32
2026-09-11	11 Sep 00:08:40
2026-09-12	12 Sep 02:11:37
2026-09-13	13 Sep 02:06:30
2026-09-14	14 Sep 01:31:32

REM sleep

1.06 hr

14 Sep 00:00

vs previous day: -1.97 hr
vs 7 days earlier: +0.32 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · hr
Date	Value
2026-09-08	2.78
2026-09-09	1.98
2026-09-10	4.32
2026-09-11	1.69
2026-09-12	1.6
2026-09-13	3.03
2026-09-14	1.06

Sleep end

14 Sep 10:01:32

14 Sep 00:00

vs previous day: -77.07 min
vs 7 days earlier: +143.1 min

7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-09-08–2026-09-14

Local clock time · Europe/Bucharest
Date	Value
2026-09-08	08 Sep 07:40:56
2026-09-09	09 Sep 09:30:03
2026-09-10	10 Sep 08:26:32
2026-09-11	11 Sep 17:20:54
2026-09-12	12 Sep 10:45:37
2026-09-13	13 Sep 11:18:36
2026-09-14	14 Sep 10:01:32

Sleep start

14 Sep 01:31:32

14 Sep 00:00

vs previous day: -34.97 min
vs 7 days earlier: +51.6 min

7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-09-08–2026-09-14

Local clock time · Europe/Bucharest
Date	Value
2026-09-08	08 Sep 00:00:26
2026-09-09	08 Sep 23:43:33
2026-09-10	10 Sep 00:20:32
2026-09-11	11 Sep 00:08:40
2026-09-12	12 Sep 02:11:37
2026-09-13	13 Sep 02:06:30
2026-09-14	14 Sep 01:31:32

Total sleep

7.78 hr

14 Sep 00:00

vs previous day: -9.32 hr
vs 7 days earlier: +1.72 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · hr
Date	Value
2026-09-08	13.08
2026-09-09	8.53
2026-09-10	12.58
2026-09-11	9.71
2026-09-12	7.48
2026-09-13	17.09
2026-09-14	7.78

Oura

Fetched 2026-10-01T11:45:54+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Deep sleep

93 score

14 Sep 03:00

vs previous day: -3 score
vs 7 days earlier: +44 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · score
Date	Value
2026-09-08	97
2026-09-09	96
2026-09-10	96
2026-09-11	96
2026-09-12	97
2026-09-13	96
2026-09-14	93

Efficiency

96 score

14 Sep 03:00

vs previous day: +8 score
vs 7 days earlier: +8 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · score
Date	Value
2026-09-08	90
2026-09-09	88
2026-09-10	93
2026-09-11	95
2026-09-12	86
2026-09-13	88
2026-09-14	96

Latency

81 score

14 Sep 03:00

vs previous day: -10 score
vs 7 days earlier: -18 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · score
Date	Value
2026-09-08	89
2026-09-09	97
2026-09-10	75
2026-09-11	48
2026-09-12	78
2026-09-13	91
2026-09-14	81

REM sleep contribution

54 score

14 Sep 03:00

vs previous day: -23 score
vs 7 days earlier: +17 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · score
Date	Value
2026-09-08	73
2026-09-09	96
2026-09-10	99
2026-09-11	97
2026-09-12	90
2026-09-13	77
2026-09-14	54

Restfulness

76 score

14 Sep 03:00

vs previous day: -9 score
vs 7 days earlier: -1 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · score
Date	Value
2026-09-08	83
2026-09-09	75
2026-09-10	75
2026-09-11	86
2026-09-12	70
2026-09-13	85
2026-09-14	76

Timing

100 score

14 Sep 03:00

vs previous day: +22 score
vs 7 days earlier: +21 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · score
Date	Value
2026-09-08	69
2026-09-09	95
2026-09-10	89
2026-09-11	94
2026-09-12	82
2026-09-13	78
2026-09-14	100

Total sleep

86 score

14 Sep 03:00

vs previous day: -3 score
vs 7 days earlier: +25 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · score
Date	Value
2026-09-08	71
2026-09-09	96
2026-09-10	77
2026-09-11	98
2026-09-12	99
2026-09-13	89
2026-09-14	86

Sleep score

84 score

14 Sep 03:00

vs previous day: -3 score
vs 7 days earlier: +16 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · score
Date	Value
2026-09-08	79
2026-09-09	92
2026-09-10	83
2026-09-11	90
2026-09-12	89
2026-09-13	87
2026-09-14	84

Awake time

2,613 s

14 Sep 01:31

vs previous day: -1,805 s
vs 7 days earlier: -695 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · s
Date	Value
2026-09-08	3,270
2026-09-09	4,509
2026-09-10	3,246
2026-09-11	3,677
2026-09-12	2,473.5
2026-09-13	4,418
2026-09-14	2,613

Deep sleep duration

5,070 s

14 Sep 01:31

vs previous day: -840 s
vs 7 days earlier: +2,340 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · s
Date	Value
2026-09-08	6,630
2026-09-09	6,270
2026-09-10	6,210
2026-09-11	6,060
2026-09-12	3,465
2026-09-13	5,910
2026-09-14	5,070

Efficiency

91 %

14 Sep 01:31

vs previous day: +4 pp
vs 7 days earlier: +4 pp

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · %
Date	Value
2026-09-08	88
2026-09-09	87
2026-09-10	89
2026-09-11	90
2026-09-12	84.5
2026-09-13	87
2026-09-14	91

Latency

510 s

14 Sep 01:31

vs previous day: -540 s
vs 7 days earlier: -390 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · s
Date	Value
2026-09-08	1,110
2026-09-09	930
2026-09-10	1,410
2026-09-11	2,010
2026-09-12	975
2026-09-13	1,050
2026-09-14	510

Light sleep duration

19,110 s

14 Sep 01:31

vs previous day: +1,680 s
vs 7 days earlier: +2,730 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · s
Date	Value
2026-09-08	12,600
2026-09-09	17,280
2026-09-10	11,190
2026-09-11	18,030
2026-09-12	9,315
2026-09-13	17,430
2026-09-14	19,110

Readiness score delta

0 score

14 Sep 01:31

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · score
Date	Value
2026-09-08	0
2026-09-09	0
2026-09-10	0
2026-09-11	0
2026-09-12	2.5
2026-09-13	0
2026-09-14	0

Rem sleep duration

3,810 s

14 Sep 01:31

vs previous day: -1,560 s
vs 7 days earlier: +1,140 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · s
Date	Value
2026-09-08	5,130
2026-09-09	7,140
2026-09-10	8,520
2026-09-11	7,380
2026-09-12	3,150
2026-09-13	5,370
2026-09-14	3,810

Restless periods

283 count

14 Sep 01:31

vs previous day: +18 count
vs 7 days earlier: +120 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · count
Date	Value
2026-09-08	157
2026-09-09	313
2026-09-10	219
2026-09-11	240
2026-09-12	145.5
2026-09-13	265
2026-09-14	283

Sleep score delta

0 score

14 Sep 01:31

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · score
Date	Value
2026-09-08	0
2026-09-09	0
2026-09-10	0
2026-09-11	0
2026-09-12	4
2026-09-13	0
2026-09-14	0

Time in bed

30,603 s

14 Sep 01:31

vs previous day: -2,525 s
vs 7 days earlier: +5,515 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · s
Date	Value
2026-09-08	27,630
2026-09-09	35,199
2026-09-10	29,166
2026-09-11	35,147
2026-09-12	18,403.5
2026-09-13	33,128
2026-09-14	30,603

Total sleep duration

27,990 s

14 Sep 01:31

vs previous day: -720 s
vs 7 days earlier: +6,210 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · s
Date	Value
2026-09-08	24,360
2026-09-09	30,690
2026-09-10	25,920
2026-09-11	31,470
2026-09-12	15,930
2026-09-13	28,710
2026-09-14	27,990

Optimal bedtime.end offset

6,300 s after midnight

14 Sep 00:00

vs previous day: 0 s after midnight
vs 7 days earlier: 0 s after midnight

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · s after midnight
Date	Value
2026-09-08	6,300
2026-09-09	6,300
2026-09-10	6,300
2026-09-11	6,300
2026-09-12	6,300
2026-09-13	6,300
2026-09-14	6,300

Optimal bedtime.start offset

900 s after midnight

14 Sep 00:00

vs previous day: 0 s after midnight
vs 7 days earlier: 0 s after midnight

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · s after midnight
Date	Value
2026-09-08	900
2026-09-09	900
2026-09-10	900
2026-09-11	900
2026-09-12	900
2026-09-13	900
2026-09-14	900

Movement 30 sec movement

Min 1 movementMax 4 movement

vs previous day: +0.04 movement
vs 7 days earlier: +0.05 movement

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily average · movement
Date	Value
2026-09-08	1.14
2026-09-09	1.18
2026-09-10	1.15
2026-09-11	1.11
2026-09-12	1.16
2026-09-13	1.15
2026-09-14	1.19

View 1021 recorded values

Movement 30 sec recorded values in Europe/Bucharest
Time	movement
14 Sep 01:31:32	3
14 Sep 01:32:02	3
14 Sep 01:32:32	2
14 Sep 01:33:02	2
14 Sep 01:33:32	1
14 Sep 01:34:02	1
14 Sep 01:34:32	1
14 Sep 01:35:02	1
14 Sep 01:35:32	1
14 Sep 01:36:02	1
14 Sep 01:36:32	1
14 Sep 01:37:02	1
14 Sep 01:37:32	1
14 Sep 01:38:02	1
14 Sep 01:38:32	2
14 Sep 01:39:02	1
14 Sep 01:39:32	1
14 Sep 01:40:02	1
14 Sep 01:40:32	1
14 Sep 01:41:02	1
14 Sep 01:41:32	2
14 Sep 01:42:02	2
14 Sep 01:42:32	1
14 Sep 01:43:02	1
14 Sep 01:43:32	1
14 Sep 01:44:02	1
14 Sep 01:44:32	1
14 Sep 01:45:02	2
14 Sep 01:45:32	2
14 Sep 01:46:02	2
14 Sep 01:46:32	1
14 Sep 01:47:02	2
14 Sep 01:47:32	1
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14 Sep 01:48:32	1
14 Sep 01:49:02	2
14 Sep 01:49:32	1
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14 Sep 01:50:32	1
14 Sep 01:51:02	1
14 Sep 01:51:32	1
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14 Sep 01:52:32	1
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14 Sep 01:53:32	1
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14 Sep 01:54:32	1
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14 Sep 01:56:02	2
14 Sep 01:56:32	1
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14 Sep 01:57:32	2
14 Sep 01:58:02	1
14 Sep 01:58:32	2
14 Sep 01:59:02	1
14 Sep 01:59:32	1
14 Sep 02:00:02	1
14 Sep 02:00:32	1
14 Sep 02:01:02	1
14 Sep 02:01:32	1
14 Sep 02:02:02	3
14 Sep 02:02:32	2
14 Sep 02:03:02	2
14 Sep 02:03:32	1
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14 Sep 02:04:32	2
14 Sep 02:05:02	2
14 Sep 02:05:32	2
14 Sep 02:06:02	1
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14 Sep 02:07:32	1
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14 Sep 02:08:32	1
14 Sep 02:09:02	1
14 Sep 02:09:32	1
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14 Sep 02:12:32	1
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14 Sep 02:13:32	1
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14 Sep 02:15:02	1
14 Sep 02:15:32	1
14 Sep 02:16:02	1
14 Sep 02:16:32	2
14 Sep 02:17:02	1
14 Sep 02:17:32	2
14 Sep 02:18:02	1
14 Sep 02:18:32	2
14 Sep 02:19:02	1
14 Sep 02:19:32	1
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14 Sep 02:20:32	1
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14 Sep 02:21:32	1
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14 Sep 02:22:32	1
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14 Sep 02:23:32	1
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14 Sep 02:24:32	1
14 Sep 02:25:02	1
14 Sep 02:25:32	1
14 Sep 02:26:02	1
14 Sep 02:26:32	1
14 Sep 02:27:02	1
14 Sep 02:27:32	1
14 Sep 02:28:02	1
14 Sep 02:28:32	1
14 Sep 02:29:02	1
14 Sep 02:29:32	1
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14 Sep 02:30:32	1
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14 Sep 02:31:32	1
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14 Sep 02:33:02	1
14 Sep 02:33:32	1
14 Sep 02:34:02	1
14 Sep 02:34:32	1
14 Sep 02:35:02	1
14 Sep 02:35:32	1
14 Sep 02:36:02	1
14 Sep 02:36:32	1
14 Sep 02:37:02	1
14 Sep 02:37:32	1
14 Sep 02:38:02	1
14 Sep 02:38:32	1
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14 Sep 02:40:32	1
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14 Sep 02:41:32	1
14 Sep 02:42:02	1
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14 Sep 02:43:32	1
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14 Sep 02:44:32	1
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14 Sep 02:45:32	1
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14 Sep 02:47:32	1
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14 Sep 02:48:32	1
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14 Sep 02:50:32	1
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14 Sep 02:51:32	1
14 Sep 02:52:02	1
14 Sep 02:52:32	1
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14 Sep 02:53:32	2
14 Sep 02:54:02	2
14 Sep 02:54:32	2
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14 Sep 02:55:32	1
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14 Sep 02:57:32	1
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14 Sep 02:58:32	1
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14 Sep 02:59:32	2
14 Sep 03:00:02	2
14 Sep 03:00:32	2
14 Sep 03:01:02	2
14 Sep 03:01:32	2
14 Sep 03:02:02	1
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14 Sep 03:04:02	1
14 Sep 03:04:32	1
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14 Sep 03:05:32	1
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14 Sep 03:07:32	1
14 Sep 03:08:02	1
14 Sep 03:08:32	1
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14 Sep 03:12:02	1
14 Sep 03:12:32	1
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14 Sep 03:13:32	1
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14 Sep 03:14:32	1
14 Sep 03:15:02	1
14 Sep 03:15:32	1
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14 Sep 03:16:32	1
14 Sep 03:17:02	1
14 Sep 03:17:32	1
14 Sep 03:18:02	1
14 Sep 03:18:32	3
14 Sep 03:19:02	1
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14 Sep 09:30:32	1
14 Sep 09:31:02	1
14 Sep 09:31:32	1
14 Sep 09:32:02	1
14 Sep 09:32:32	1
14 Sep 09:33:02	1
14 Sep 09:33:32	1
14 Sep 09:34:02	1
14 Sep 09:34:32	1
14 Sep 09:35:02	1
14 Sep 09:35:32	1
14 Sep 09:36:02	1
14 Sep 09:36:32	1
14 Sep 09:37:02	3
14 Sep 09:37:32	1
14 Sep 09:38:02	1
14 Sep 09:38:32	1
14 Sep 09:39:02	1
14 Sep 09:39:32	1
14 Sep 09:40:02	1
14 Sep 09:40:32	1
14 Sep 09:41:02	1
14 Sep 09:41:32	1
14 Sep 09:42:02	1
14 Sep 09:42:32	1
14 Sep 09:43:02	1
14 Sep 09:43:32	1
14 Sep 09:44:02	1
14 Sep 09:44:32	1
14 Sep 09:45:02	2
14 Sep 09:45:32	3
14 Sep 09:46:02	1
14 Sep 09:46:32	1
14 Sep 09:47:02	1
14 Sep 09:47:32	1
14 Sep 09:48:02	1
14 Sep 09:48:32	2
14 Sep 09:49:02	1
14 Sep 09:49:32	1
14 Sep 09:50:02	2
14 Sep 09:50:32	2
14 Sep 09:51:02	2
14 Sep 09:51:32	2
14 Sep 09:52:02	1
14 Sep 09:52:32	1
14 Sep 09:53:02	2
14 Sep 09:53:32	2
14 Sep 09:54:02	1
14 Sep 09:54:32	2
14 Sep 09:55:02	2
14 Sep 09:55:32	3
14 Sep 09:56:02	2
14 Sep 09:56:32	2
14 Sep 09:57:02	2
14 Sep 09:57:32	1
14 Sep 09:58:02	2
14 Sep 09:58:32	2
14 Sep 09:59:02	3
14 Sep 09:59:32	1
14 Sep 10:00:02	3
14 Sep 10:00:32	1
14 Sep 10:01:02	1
14 Sep 10:01:32	3

Sleep phase 5 min stage

Min 1 stageMax 4 stage

vs previous day: -0.18 stage
vs 7 days earlier: -0.15 stage

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily average · stage
Date	Value
2026-09-08	2.3
2026-09-09	2.27
2026-09-10	2.39
2026-09-11	2.31
2026-09-12	2.28
2026-09-13	2.32
2026-09-14	2.14

View 102 recorded values

Sleep phase 5 min recorded values in Europe/Bucharest
Time	stage
14 Sep 01:31:32	4
14 Sep 01:36:32	4
14 Sep 01:41:32	2
14 Sep 01:46:32	2
14 Sep 01:51:32	2
14 Sep 01:56:32	2
14 Sep 02:01:32	2
14 Sep 02:06:32	2
14 Sep 02:11:32	2
14 Sep 02:16:32	1
14 Sep 02:21:32	1
14 Sep 02:26:32	1
14 Sep 02:31:32	1
14 Sep 02:36:32	1
14 Sep 02:41:32	1
14 Sep 02:46:32	1
14 Sep 02:51:32	1
14 Sep 02:56:32	2
14 Sep 03:01:32	2
14 Sep 03:06:32	2
14 Sep 03:11:32	2
14 Sep 03:16:32	1
14 Sep 03:21:32	2
14 Sep 03:26:32	4
14 Sep 03:31:32	2
14 Sep 03:36:32	2
14 Sep 03:41:32	1
14 Sep 03:46:32	1
14 Sep 03:51:32	1
14 Sep 03:56:32	4
14 Sep 04:01:32	2
14 Sep 04:06:32	2
14 Sep 04:11:32	2
14 Sep 04:16:32	1
14 Sep 04:21:32	1
14 Sep 04:26:32	4
14 Sep 04:31:32	2
14 Sep 04:36:32	2
14 Sep 04:41:32	2
14 Sep 04:46:32	2
14 Sep 04:51:32	3
14 Sep 04:56:32	3
14 Sep 05:01:32	2
14 Sep 05:06:32	3
14 Sep 05:11:32	2
14 Sep 05:16:32	2
14 Sep 05:21:32	2
14 Sep 05:26:32	2
14 Sep 05:31:32	2
14 Sep 05:36:32	2
14 Sep 05:41:32	2
14 Sep 05:46:32	2
14 Sep 05:51:32	2
14 Sep 05:56:32	2
14 Sep 06:01:32	1
14 Sep 06:06:32	1
14 Sep 06:11:32	2
14 Sep 06:16:32	2
14 Sep 06:21:32	2
14 Sep 06:26:32	2
14 Sep 06:31:32	1
14 Sep 06:36:32	4
14 Sep 06:41:32	3
14 Sep 06:46:32	3
14 Sep 06:51:32	3
14 Sep 06:56:32	3
14 Sep 07:01:32	3
14 Sep 07:06:32	2
14 Sep 07:11:32	2
14 Sep 07:16:32	4
14 Sep 07:21:32	2
14 Sep 07:26:32	2
14 Sep 07:31:32	2
14 Sep 07:36:32	2
14 Sep 07:41:32	2
14 Sep 07:46:32	2
14 Sep 07:51:32	2
14 Sep 07:56:32	2
14 Sep 08:01:32	2
14 Sep 08:06:32	3
14 Sep 08:11:32	3
14 Sep 08:16:32	3
14 Sep 08:21:32	3
14 Sep 08:26:32	2
14 Sep 08:31:32	2
14 Sep 08:36:32	2
14 Sep 08:41:32	2
14 Sep 08:46:32	2
14 Sep 08:51:32	2
14 Sep 08:56:32	2
14 Sep 09:01:32	2
14 Sep 09:06:32	2
14 Sep 09:11:32	2
14 Sep 09:16:32	2
14 Sep 09:21:32	2
14 Sep 09:26:32	2
14 Sep 09:31:32	2
14 Sep 09:36:32	2
14 Sep 09:41:32	2
14 Sep 09:46:32	4
14 Sep 09:51:32	3
14 Sep 09:56:32	4

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

Re AI: its the first one :)) more on it later.

Interesting one — the interruption thing especially. I wonder how much of that habit comes from candidates trying to signal…

I really like the simplicity angle here - stripping down to text plus audio feels like the right move. I've…

good work

keep it up excellent analysis.