← Health journal

2026-09-13 / Europe/Bucharest

Sleep

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

87 score

Sleep score · Oura

vs previous day: -2 score
vs 7 days earlier: -1 score

7-day trend 7/7 days

Daily value · Explore week

Apple Health

Fetched 2026-09-16T19:44:54+03:00

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Unspecified sleep

0 hr

13 Sep 00:00

vs previous day: 0 hr
vs 7 days earlier: 0 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · hr
Date	Value
2026-09-07	0
2026-09-08	0
2026-09-09	0
2026-09-10	0
2026-09-11	0.78
2026-09-12	0
2026-09-13	0

Awake

2.3 hr

13 Sep 00:00

vs previous day: +1.22 hr
vs 7 days earlier: +1.65 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · hr
Date	Value
2026-09-07	0.93
2026-09-08	1.63
2026-09-09	1.25
2026-09-10	1.21
2026-09-11	0.29
2026-09-12	1.08
2026-09-13	2.3

Core sleep

9.69 hr

13 Sep 00:00

vs previous day: +5.56 hr
vs 7 days earlier: +5.29 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · hr
Date	Value
2026-09-07	4.55
2026-09-08	6.72
2026-09-09	4.8
2026-09-10	5.06
2026-09-11	6.61
2026-09-12	4.13
2026-09-13	9.69

Deep sleep

4.37 hr

13 Sep 00:00

vs previous day: +2.62 hr
vs 7 days earlier: +2.96 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · hr
Date	Value
2026-09-07	0.76
2026-09-08	3.58
2026-09-09	1.74
2026-09-10	3.2
2026-09-11	0.63
2026-09-12	1.75
2026-09-13	4.37

Time in bed

9.2 hr

13 Sep 00:00

vs previous day: +0.63 hr
vs 7 days earlier: +0.87 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · hr
Date	Value
2026-09-07	6.98
2026-09-08	7.68
2026-09-09	9.78
2026-09-10	8.1
2026-09-11	0
2026-09-12	8.57
2026-09-13	9.2

In bed end

13 Sep 11:18:36

13 Sep 00:00

vs previous day: +32.98 min
vs 7 days earlier: +83.62 min

7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-09-07–2026-09-13

Local clock time · Europe/Bucharest
Date	Value
2026-09-07	07 Sep 07:38:26
2026-09-08	08 Sep 07:40:56
2026-09-09	09 Sep 09:30:03
2026-09-10	10 Sep 08:26:32
2026-09-11	11 Sep 17:20:54
2026-09-12	12 Sep 10:45:37
2026-09-13	13 Sep 11:18:36

In bed start

13 Sep 02:06:30

13 Sep 00:00

vs previous day: -5.12 min
vs 7 days earlier: +31.52 min

7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-09-07–2026-09-13

Local clock time · Europe/Bucharest
Date	Value
2026-09-07	07 Sep 00:39:56
2026-09-08	08 Sep 00:00:26
2026-09-09	08 Sep 23:43:33
2026-09-10	10 Sep 00:20:32
2026-09-11	11 Sep 00:08:40
2026-09-12	12 Sep 02:11:37
2026-09-13	13 Sep 02:06:30

REM sleep

3.03 hr

13 Sep 00:00

vs previous day: +1.43 hr
vs 7 days earlier: +1.16 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · hr
Date	Value
2026-09-07	0.74
2026-09-08	2.78
2026-09-09	1.98
2026-09-10	4.32
2026-09-11	1.69
2026-09-12	1.6
2026-09-13	3.03

Sleep end

13 Sep 11:18:36

13 Sep 00:00

vs previous day: +32.98 min
vs 7 days earlier: +83.62 min

7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-09-07–2026-09-13

Local clock time · Europe/Bucharest
Date	Value
2026-09-07	07 Sep 07:38:26
2026-09-08	08 Sep 07:40:56
2026-09-09	09 Sep 09:30:03
2026-09-10	10 Sep 08:26:32
2026-09-11	11 Sep 17:20:54
2026-09-12	12 Sep 10:45:37
2026-09-13	13 Sep 11:18:36

Sleep start

13 Sep 02:06:30

13 Sep 00:00

vs previous day: -5.12 min
vs 7 days earlier: +31.52 min

7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-09-07–2026-09-13

Local clock time · Europe/Bucharest
Date	Value
2026-09-07	07 Sep 00:39:56
2026-09-08	08 Sep 00:00:26
2026-09-09	08 Sep 23:43:33
2026-09-10	10 Sep 00:20:32
2026-09-11	11 Sep 00:08:40
2026-09-12	12 Sep 02:11:37
2026-09-13	13 Sep 02:06:30

Total sleep

17.09 hr

13 Sep 00:00

vs previous day: +9.61 hr
vs 7 days earlier: +9.41 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · hr
Date	Value
2026-09-07	6.05
2026-09-08	13.08
2026-09-09	8.53
2026-09-10	12.58
2026-09-11	9.71
2026-09-12	7.48
2026-09-13	17.09

Oura

Fetched 2026-09-16T19:44:54+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Deep sleep

96 score

13 Sep 03:00

vs previous day: -1 score
vs 7 days earlier: +3 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · score
Date	Value
2026-09-07	49
2026-09-08	97
2026-09-09	96
2026-09-10	96
2026-09-11	96
2026-09-12	97
2026-09-13	96

Efficiency

88 score

13 Sep 03:00

vs previous day: +2 score
vs 7 days earlier: -9 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · score
Date	Value
2026-09-07	88
2026-09-08	90
2026-09-09	88
2026-09-10	93
2026-09-11	95
2026-09-12	86
2026-09-13	88

Latency

91 score

13 Sep 03:00

vs previous day: +13 score
vs 7 days earlier: +16 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · score
Date	Value
2026-09-07	99
2026-09-08	89
2026-09-09	97
2026-09-10	75
2026-09-11	48
2026-09-12	78
2026-09-13	91

REM sleep contribution

77 score

13 Sep 03:00

vs previous day: -13 score
vs 7 days earlier: -18 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · score
Date	Value
2026-09-07	37
2026-09-08	73
2026-09-09	96
2026-09-10	99
2026-09-11	97
2026-09-12	90
2026-09-13	77

Restfulness

85 score

13 Sep 03:00

vs previous day: +15 score
vs 7 days earlier: +3 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · score
Date	Value
2026-09-07	77
2026-09-08	83
2026-09-09	75
2026-09-10	75
2026-09-11	86
2026-09-12	70
2026-09-13	85

Timing

78 score

13 Sep 03:00

vs previous day: -4 score
vs 7 days earlier: -22 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · score
Date	Value
2026-09-07	79
2026-09-08	69
2026-09-09	95
2026-09-10	89
2026-09-11	94
2026-09-12	82
2026-09-13	78

Total sleep

89 score

13 Sep 03:00

vs previous day: -10 score
vs 7 days earlier: +5 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · score
Date	Value
2026-09-07	61
2026-09-08	71
2026-09-09	96
2026-09-10	77
2026-09-11	98
2026-09-12	99
2026-09-13	89

Sleep score

87 score

13 Sep 03:00

vs previous day: -2 score
vs 7 days earlier: -1 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · score
Date	Value
2026-09-07	68
2026-09-08	79
2026-09-09	92
2026-09-10	83
2026-09-11	90
2026-09-12	89
2026-09-13	87

Awake time

4,418 s

13 Sep 02:06

vs previous day: +1,944.5 s
vs 7 days earlier: +2,078 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · s
Date	Value
2026-09-07	3,308
2026-09-08	3,270
2026-09-09	4,509
2026-09-10	3,246
2026-09-11	3,677
2026-09-12	2,473.5
2026-09-13	4,418

Deep sleep duration

5,910 s

13 Sep 02:06

vs previous day: +2,445 s
vs 7 days earlier: +840 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · s
Date	Value
2026-09-07	2,730
2026-09-08	6,630
2026-09-09	6,270
2026-09-10	6,210
2026-09-11	6,060
2026-09-12	3,465
2026-09-13	5,910

Efficiency

87 %

13 Sep 02:06

vs previous day: +2.5 pp
vs 7 days earlier: -5 pp

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · %
Date	Value
2026-09-07	87
2026-09-08	88
2026-09-09	87
2026-09-10	89
2026-09-11	90
2026-09-12	84.5
2026-09-13	87

Latency

1,050 s

13 Sep 02:06

vs previous day: +75 s
vs 7 days earlier: +690 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · s
Date	Value
2026-09-07	900
2026-09-08	1,110
2026-09-09	930
2026-09-10	1,410
2026-09-11	2,010
2026-09-12	975
2026-09-13	1,050

Light sleep duration

17,430 s

13 Sep 02:06

vs previous day: +8,115 s
vs 7 days earlier: +1,590 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · s
Date	Value
2026-09-07	16,380
2026-09-08	12,600
2026-09-09	17,280
2026-09-10	11,190
2026-09-11	18,030
2026-09-12	9,315
2026-09-13	17,430

Readiness score delta

0 score

13 Sep 02:06

vs previous day: -2.5 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · score
Date	Value
2026-09-07	0
2026-09-08	0
2026-09-09	0
2026-09-10	0
2026-09-11	0
2026-09-12	2.5
2026-09-13	0

Rem sleep duration

5,370 s

13 Sep 02:06

vs previous day: +2,220 s
vs 7 days earlier: -1,380 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · s
Date	Value
2026-09-07	2,670
2026-09-08	5,130
2026-09-09	7,140
2026-09-10	8,520
2026-09-11	7,380
2026-09-12	3,150
2026-09-13	5,370

Restless periods

265 count

13 Sep 02:06

vs previous day: +119.5 count
vs 7 days earlier: +97 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · count
Date	Value
2026-09-07	163
2026-09-08	157
2026-09-09	313
2026-09-10	219
2026-09-11	240
2026-09-12	145.5
2026-09-13	265

Sleep score delta

0 score

13 Sep 02:06

vs previous day: -4 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · score
Date	Value
2026-09-07	0
2026-09-08	0
2026-09-09	0
2026-09-10	0
2026-09-11	0
2026-09-12	4
2026-09-13	0

Time in bed

33,128 s

13 Sep 02:06

vs previous day: +14,724.5 s
vs 7 days earlier: +3,128 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · s
Date	Value
2026-09-07	25,088
2026-09-08	27,630
2026-09-09	35,199
2026-09-10	29,166
2026-09-11	35,147
2026-09-12	18,403.5
2026-09-13	33,128

Total sleep duration

28,710 s

13 Sep 02:06

vs previous day: +12,780 s
vs 7 days earlier: +1,050 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · s
Date	Value
2026-09-07	21,780
2026-09-08	24,360
2026-09-09	30,690
2026-09-10	25,920
2026-09-11	31,470
2026-09-12	15,930
2026-09-13	28,710

Optimal bedtime.end offset

6,300 s after midnight

13 Sep 00:00

vs previous day: 0 s after midnight

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · s after midnight
Date	Value
2026-09-07	6,300
2026-09-08	6,300
2026-09-09	6,300
2026-09-10	6,300
2026-09-11	6,300
2026-09-12	6,300
2026-09-13	6,300

Optimal bedtime.start offset

900 s after midnight

13 Sep 00:00

vs previous day: 0 s after midnight

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · s after midnight
Date	Value
2026-09-07	900
2026-09-08	900
2026-09-09	900
2026-09-10	900
2026-09-11	900
2026-09-12	900
2026-09-13	900

Movement 30 sec movement

Min 1 movementMax 4 movement

vs previous day: 0 movement
vs 7 days earlier: +0.05 movement

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · movement
Date	Value
2026-09-07	1.15
2026-09-08	1.14
2026-09-09	1.18
2026-09-10	1.15
2026-09-11	1.11
2026-09-12	1.16
2026-09-13	1.15

View 1105 recorded values

Movement 30 sec recorded values in Europe/Bucharest
Time	movement
13 Sep 02:06:36	2
13 Sep 02:07:06	3
13 Sep 02:07:36	2
13 Sep 02:08:06	1
13 Sep 02:08:36	1
13 Sep 02:09:06	1
13 Sep 02:09:36	1
13 Sep 02:10:06	2
13 Sep 02:10:36	2
13 Sep 02:11:06	2
13 Sep 02:11:36	2
13 Sep 02:12:06	1
13 Sep 02:12:36	2
13 Sep 02:13:06	1
13 Sep 02:13:36	2
13 Sep 02:14:06	2
13 Sep 02:14:36	2
13 Sep 02:15:06	1
13 Sep 02:15:36	2
13 Sep 02:16:06	1
13 Sep 02:16:36	2
13 Sep 02:17:06	2
13 Sep 02:17:36	1
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13 Sep 02:18:36	1
13 Sep 02:19:06	1
13 Sep 02:19:36	1
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13 Sep 02:20:36	1
13 Sep 02:21:06	2
13 Sep 02:21:36	1
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13 Sep 02:22:36	2
13 Sep 02:23:06	1
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13 Sep 02:24:36	1
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13 Sep 02:26:36	1
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13 Sep 02:28:36	1
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13 Sep 03:10:36	2
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13 Sep 03:11:36	1
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13 Sep 03:19:36	1
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13 Sep 03:22:36	1
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13 Sep 03:23:36	2
13 Sep 03:24:06	2
13 Sep 03:24:36	1
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13 Sep 03:26:36	2
13 Sep 03:27:06	1
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13 Sep 03:28:06	2
13 Sep 03:28:36	1
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13 Sep 10:06:06	1
13 Sep 10:06:36	1
13 Sep 10:07:06	1
13 Sep 10:07:36	1
13 Sep 10:08:06	1
13 Sep 10:08:36	1
13 Sep 10:09:06	1
13 Sep 10:09:36	1
13 Sep 10:10:06	1
13 Sep 10:10:36	1
13 Sep 10:11:06	1
13 Sep 10:11:36	1
13 Sep 10:12:06	1
13 Sep 10:12:36	1
13 Sep 10:13:06	1
13 Sep 10:13:36	1
13 Sep 10:14:06	1
13 Sep 10:14:36	1
13 Sep 10:15:06	1
13 Sep 10:15:36	1
13 Sep 10:16:06	2
13 Sep 10:16:36	1
13 Sep 10:17:06	1
13 Sep 10:17:36	1
13 Sep 10:18:06	1
13 Sep 10:18:36	1
13 Sep 10:19:06	1
13 Sep 10:19:36	1
13 Sep 10:20:06	1
13 Sep 10:20:36	1
13 Sep 10:21:06	1
13 Sep 10:21:36	1
13 Sep 10:22:06	1
13 Sep 10:22:36	1
13 Sep 10:23:06	1
13 Sep 10:23:36	1
13 Sep 10:24:06	1
13 Sep 10:24:36	1
13 Sep 10:25:06	2
13 Sep 10:25:36	1
13 Sep 10:26:06	1
13 Sep 10:26:36	1
13 Sep 10:27:06	1
13 Sep 10:27:36	1
13 Sep 10:28:06	2
13 Sep 10:28:36	1
13 Sep 10:29:06	1
13 Sep 10:29:36	1
13 Sep 10:30:06	1
13 Sep 10:30:36	1
13 Sep 10:31:06	1
13 Sep 10:31:36	1
13 Sep 10:32:06	1
13 Sep 10:32:36	1
13 Sep 10:33:06	1
13 Sep 10:33:36	1
13 Sep 10:34:06	2
13 Sep 10:34:36	1
13 Sep 10:35:06	1
13 Sep 10:35:36	1
13 Sep 10:36:06	1
13 Sep 10:36:36	1
13 Sep 10:37:06	2
13 Sep 10:37:36	1
13 Sep 10:38:06	2
13 Sep 10:38:36	1
13 Sep 10:39:06	1
13 Sep 10:39:36	1
13 Sep 10:40:06	1
13 Sep 10:40:36	1
13 Sep 10:41:06	1
13 Sep 10:41:36	1
13 Sep 10:42:06	1
13 Sep 10:42:36	1
13 Sep 10:43:06	2
13 Sep 10:43:36	1
13 Sep 10:44:06	1
13 Sep 10:44:36	1
13 Sep 10:45:06	2
13 Sep 10:45:36	2
13 Sep 10:46:06	2
13 Sep 10:46:36	2
13 Sep 10:47:06	1
13 Sep 10:47:36	1
13 Sep 10:48:06	1
13 Sep 10:48:36	1
13 Sep 10:49:06	1
13 Sep 10:49:36	1
13 Sep 10:50:06	1
13 Sep 10:50:36	1
13 Sep 10:51:06	1
13 Sep 10:51:36	2
13 Sep 10:52:06	2
13 Sep 10:52:36	1
13 Sep 10:53:06	2
13 Sep 10:53:36	1
13 Sep 10:54:06	1
13 Sep 10:54:36	1
13 Sep 10:55:06	2
13 Sep 10:55:36	2
13 Sep 10:56:06	3
13 Sep 10:56:36	1
13 Sep 10:57:06	1
13 Sep 10:57:36	1
13 Sep 10:58:06	2
13 Sep 10:58:36	2
13 Sep 10:59:06	1
13 Sep 10:59:36	2
13 Sep 11:00:06	3
13 Sep 11:00:36	2
13 Sep 11:01:06	2
13 Sep 11:01:36	2
13 Sep 11:02:06	2
13 Sep 11:02:36	2
13 Sep 11:03:06	2
13 Sep 11:03:36	2
13 Sep 11:04:06	1
13 Sep 11:04:36	1
13 Sep 11:05:06	1
13 Sep 11:05:36	1
13 Sep 11:06:06	1
13 Sep 11:06:36	1
13 Sep 11:07:06	1
13 Sep 11:07:36	1
13 Sep 11:08:06	1
13 Sep 11:08:36	1
13 Sep 11:09:06	1
13 Sep 11:09:36	1
13 Sep 11:10:06	1
13 Sep 11:10:36	1
13 Sep 11:11:06	1
13 Sep 11:11:36	2
13 Sep 11:12:06	3
13 Sep 11:12:36	3
13 Sep 11:13:06	2
13 Sep 11:13:36	2
13 Sep 11:14:06	3
13 Sep 11:14:36	3
13 Sep 11:15:06	2
13 Sep 11:15:36	1
13 Sep 11:16:06	1
13 Sep 11:16:36	1
13 Sep 11:17:06	1
13 Sep 11:17:36	1
13 Sep 11:18:06	2
13 Sep 11:18:36	1

Sleep phase 5 min stage

Min 1 stageMax 4 stage

vs previous day: +0.03 stage
vs 7 days earlier: +0.1 stage

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · stage
Date	Value
2026-09-07	2.29
2026-09-08	2.3
2026-09-09	2.27
2026-09-10	2.39
2026-09-11	2.31
2026-09-12	2.28
2026-09-13	2.32

View 111 recorded values

Sleep phase 5 min recorded values in Europe/Bucharest
Time	stage
13 Sep 02:06:36	4
13 Sep 02:11:36	4
13 Sep 02:16:36	4
13 Sep 02:21:36	4
13 Sep 02:26:36	2
13 Sep 02:31:36	2
13 Sep 02:36:36	1
13 Sep 02:41:36	2
13 Sep 02:46:36	2
13 Sep 02:51:36	1
13 Sep 02:56:36	1
13 Sep 03:01:36	1
13 Sep 03:06:36	1
13 Sep 03:11:36	4
13 Sep 03:16:36	1
13 Sep 03:21:36	2
13 Sep 03:26:36	1
13 Sep 03:31:36	1
13 Sep 03:36:36	2
13 Sep 03:41:36	3
13 Sep 03:46:36	3
13 Sep 03:51:36	2
13 Sep 03:56:36	2
13 Sep 04:01:36	1
13 Sep 04:06:36	1
13 Sep 04:11:36	1
13 Sep 04:16:36	1
13 Sep 04:21:36	1
13 Sep 04:26:36	1
13 Sep 04:31:36	1
13 Sep 04:36:36	1
13 Sep 04:41:36	1
13 Sep 04:46:36	2
13 Sep 04:51:36	2
13 Sep 04:56:36	2
13 Sep 05:01:36	3
13 Sep 05:06:36	3
13 Sep 05:11:36	2
13 Sep 05:16:36	2
13 Sep 05:21:36	2
13 Sep 05:26:36	2
13 Sep 05:31:36	1
13 Sep 05:36:36	2
13 Sep 05:41:36	2
13 Sep 05:46:36	1
13 Sep 05:51:36	1
13 Sep 05:56:36	2
13 Sep 06:01:36	2
13 Sep 06:06:36	2
13 Sep 06:11:36	2
13 Sep 06:16:36	2
13 Sep 06:21:36	3
13 Sep 06:26:36	3
13 Sep 06:31:36	3
13 Sep 06:36:36	2
13 Sep 06:41:36	4
13 Sep 06:46:36	3
13 Sep 06:51:36	3
13 Sep 06:56:36	4
13 Sep 07:01:36	4
13 Sep 07:06:36	4
13 Sep 07:11:36	4
13 Sep 07:16:36	2
13 Sep 07:21:36	4
13 Sep 07:26:36	4
13 Sep 07:31:36	2
13 Sep 07:36:36	2
13 Sep 07:41:36	2
13 Sep 07:46:36	2
13 Sep 07:51:36	2
13 Sep 07:56:36	2
13 Sep 08:01:36	2
13 Sep 08:06:36	2
13 Sep 08:11:36	2
13 Sep 08:16:36	2
13 Sep 08:21:36	2
13 Sep 08:26:36	2
13 Sep 08:31:36	2
13 Sep 08:36:36	2
13 Sep 08:41:36	2
13 Sep 08:46:36	2
13 Sep 08:51:36	3
13 Sep 08:56:36	3
13 Sep 09:01:36	2
13 Sep 09:06:36	2
13 Sep 09:11:36	2
13 Sep 09:16:36	3
13 Sep 09:21:36	3
13 Sep 09:26:36	2
13 Sep 09:31:36	3
13 Sep 09:36:36	3
13 Sep 09:41:36	3
13 Sep 09:46:36	2
13 Sep 09:51:36	2
13 Sep 09:56:36	2
13 Sep 10:01:36	2
13 Sep 10:06:36	2
13 Sep 10:11:36	2
13 Sep 10:16:36	4
13 Sep 10:21:36	2
13 Sep 10:26:36	2
13 Sep 10:31:36	2
13 Sep 10:36:36	2
13 Sep 10:41:36	2
13 Sep 10:46:36	4
13 Sep 10:51:36	3
13 Sep 10:56:36	4
13 Sep 11:01:36	4
13 Sep 11:06:36	4
13 Sep 11:11:36	4
13 Sep 11:16:36	4

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

Re AI: its the first one :)) more on it later.

Interesting one — the interruption thing especially. I wonder how much of that habit comes from candidates trying to signal…

I really like the simplicity angle here - stripping down to text plus audio feels like the right move. I've…

good work

keep it up excellent analysis.