← Health journal

2026-09-12 / Europe/Bucharest

Sleep

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

89 score

Sleep score · Oura

vs previous day: -1 score
vs 7 days earlier: +17 score

7-day trend 7/7 days

Daily value · Explore week

Apple Health

Fetched 2026-09-16T19:44:54+03:00

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Unspecified sleep

0 hr

12 Sep 00:00

vs previous day: -0.78 hr
vs 7 days earlier: 0 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12

Daily value · hr
Date	Value
2026-09-06	0
2026-09-07	0
2026-09-08	0
2026-09-09	0
2026-09-10	0
2026-09-11	0.78
2026-09-12	0

Awake

1.08 hr

12 Sep 00:00

vs previous day: +0.79 hr
vs 7 days earlier: +0.75 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12

Daily value · hr
Date	Value
2026-09-06	0.65
2026-09-07	0.93
2026-09-08	1.63
2026-09-09	1.25
2026-09-10	1.21
2026-09-11	0.29
2026-09-12	1.08

Core sleep

4.13 hr

12 Sep 00:00

vs previous day: -2.48 hr
vs 7 days earlier: -1.12 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12

Daily value · hr
Date	Value
2026-09-06	4.4
2026-09-07	4.55
2026-09-08	6.72
2026-09-09	4.8
2026-09-10	5.06
2026-09-11	6.61
2026-09-12	4.13

Deep sleep

1.75 hr

12 Sep 00:00

vs previous day: +1.12 hr
vs 7 days earlier: +1.11 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12

Daily value · hr
Date	Value
2026-09-06	1.41
2026-09-07	0.76
2026-09-08	3.58
2026-09-09	1.74
2026-09-10	3.2
2026-09-11	0.63
2026-09-12	1.75

Time in bed

8.57 hr

12 Sep 00:00

vs previous day: +8.57 hr
vs 7 days earlier: +8.57 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12

Daily value · hr
Date	Value
2026-09-06	8.33
2026-09-07	6.98
2026-09-08	7.68
2026-09-09	9.78
2026-09-10	8.1
2026-09-11	0
2026-09-12	8.57

In bed end

12 Sep 10:45:37

12 Sep 00:00

vs previous day: -395.28 min
vs 7 days earlier: -96.77 min

7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-09-06–2026-09-12

Local clock time · Europe/Bucharest
Date	Value
2026-09-06	06 Sep 09:54:59
2026-09-07	07 Sep 07:38:26
2026-09-08	08 Sep 07:40:56
2026-09-09	09 Sep 09:30:03
2026-09-10	10 Sep 08:26:32
2026-09-11	11 Sep 17:20:54
2026-09-12	12 Sep 10:45:37

In bed start

12 Sep 02:11:37

12 Sep 00:00

vs previous day: +122.95 min
vs 7 days earlier: -120.2 min

7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-09-06–2026-09-12

Local clock time · Europe/Bucharest
Date	Value
2026-09-06	06 Sep 01:34:59
2026-09-07	07 Sep 00:39:56
2026-09-08	08 Sep 00:00:26
2026-09-09	08 Sep 23:43:33
2026-09-10	10 Sep 00:20:32
2026-09-11	11 Sep 00:08:40
2026-09-12	12 Sep 02:11:37

REM sleep

1.6 hr

12 Sep 00:00

vs previous day: -0.09 hr
vs 7 days earlier: -0.35 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12

Daily value · hr
Date	Value
2026-09-06	1.88
2026-09-07	0.74
2026-09-08	2.78
2026-09-09	1.98
2026-09-10	4.32
2026-09-11	1.69
2026-09-12	1.6

Sleep end

12 Sep 10:45:37

12 Sep 00:00

vs previous day: -395.28 min
vs 7 days earlier: -96.77 min

7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-09-06–2026-09-12

Local clock time · Europe/Bucharest
Date	Value
2026-09-06	06 Sep 09:54:59
2026-09-07	07 Sep 07:38:26
2026-09-08	08 Sep 07:40:56
2026-09-09	09 Sep 09:30:03
2026-09-10	10 Sep 08:26:32
2026-09-11	11 Sep 17:20:54
2026-09-12	12 Sep 10:45:37

Sleep start

12 Sep 02:11:37

12 Sep 00:00

vs previous day: +122.95 min
vs 7 days earlier: -120.2 min

7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-09-06–2026-09-12

Local clock time · Europe/Bucharest
Date	Value
2026-09-06	06 Sep 01:34:59
2026-09-07	07 Sep 00:39:56
2026-09-08	08 Sep 00:00:26
2026-09-09	08 Sep 23:43:33
2026-09-10	10 Sep 00:20:32
2026-09-11	11 Sep 00:08:40
2026-09-12	12 Sep 02:11:37

Total sleep

7.48 hr

12 Sep 00:00

vs previous day: -2.23 hr
vs 7 days earlier: -0.36 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12

Daily value · hr
Date	Value
2026-09-06	7.68
2026-09-07	6.05
2026-09-08	13.08
2026-09-09	8.53
2026-09-10	12.58
2026-09-11	9.71
2026-09-12	7.48

Oura

Fetched 2026-09-16T19:44:54+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Deep sleep

97 score

12 Sep 03:00

vs previous day: +1 score
vs 7 days earlier: +2 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12

Daily value · score
Date	Value
2026-09-06	93
2026-09-07	49
2026-09-08	97
2026-09-09	96
2026-09-10	96
2026-09-11	96
2026-09-12	97

Efficiency

86 score

12 Sep 03:00

vs previous day: -9 score
vs 7 days earlier: +3 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12

Daily value · score
Date	Value
2026-09-06	97
2026-09-07	88
2026-09-08	90
2026-09-09	88
2026-09-10	93
2026-09-11	95
2026-09-12	86

Latency

78 score

12 Sep 03:00

vs previous day: +30 score
vs 7 days earlier: +59 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12

Daily value · score
Date	Value
2026-09-06	75
2026-09-07	99
2026-09-08	89
2026-09-09	97
2026-09-10	75
2026-09-11	48
2026-09-12	78

REM sleep contribution

90 score

12 Sep 03:00

vs previous day: -7 score
vs 7 days earlier: -5 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12

Daily value · score
Date	Value
2026-09-06	95
2026-09-07	37
2026-09-08	73
2026-09-09	96
2026-09-10	99
2026-09-11	97
2026-09-12	90

Restfulness

70 score

12 Sep 03:00

vs previous day: -16 score
vs 7 days earlier: -10 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12

Daily value · score
Date	Value
2026-09-06	82
2026-09-07	77
2026-09-08	83
2026-09-09	75
2026-09-10	75
2026-09-11	86
2026-09-12	70

Timing

82 score

12 Sep 03:00

vs previous day: -12 score
vs 7 days earlier: +57 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12

Daily value · score
Date	Value
2026-09-06	100
2026-09-07	79
2026-09-08	69
2026-09-09	95
2026-09-10	89
2026-09-11	94
2026-09-12	82

Total sleep

99 score

12 Sep 03:00

vs previous day: +1 score
vs 7 days earlier: +17 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12

Daily value · score
Date	Value
2026-09-06	84
2026-09-07	61
2026-09-08	71
2026-09-09	96
2026-09-10	77
2026-09-11	98
2026-09-12	99

Sleep score

89 score

12 Sep 03:00

vs previous day: -1 score
vs 7 days earlier: +17 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12

Daily value · score
Date	Value
2026-09-06	88
2026-09-07	68
2026-09-08	79
2026-09-09	92
2026-09-10	83
2026-09-11	90
2026-09-12	89

Awake time

1,050 s

11 Sep 16:24

vs previous day: -1,203.5 s
vs 7 days earlier: -2,145.5 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12

Daily average · s
Date	Value
2026-09-06	2,340
2026-09-07	3,308
2026-09-08	3,270
2026-09-09	4,509
2026-09-10	3,246
2026-09-11	3,677
2026-09-12	2,473.5

Awake time

3,897 s

12 Sep 02:11

vs previous day: -1,203.5 s
vs 7 days earlier: -2,145.5 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12

Daily average · s
Date	Value
2026-09-06	2,340
2026-09-07	3,308
2026-09-08	3,270
2026-09-09	4,509
2026-09-10	3,246
2026-09-11	3,677
2026-09-12	2,473.5

Deep sleep duration

630 s

11 Sep 16:24

vs previous day: -2,595 s
vs 7 days earlier: -1,995 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12

Daily average · s
Date	Value
2026-09-06	5,070
2026-09-07	2,730
2026-09-08	6,630
2026-09-09	6,270
2026-09-10	6,210
2026-09-11	6,060
2026-09-12	3,465

Deep sleep duration

6,300 s

12 Sep 02:11

vs previous day: -2,595 s
vs 7 days earlier: -1,995 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12

Daily average · s
Date	Value
2026-09-06	5,070
2026-09-07	2,730
2026-09-08	6,630
2026-09-09	6,270
2026-09-10	6,210
2026-09-11	6,060
2026-09-12	3,465

Efficiency

82 %

11 Sep 16:24

vs previous day: -5.5 pp
vs 7 days earlier: -0.5 pp

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12

Daily average · %
Date	Value
2026-09-06	92
2026-09-07	87
2026-09-08	88
2026-09-09	87
2026-09-10	89
2026-09-11	90
2026-09-12	84.5

Efficiency

87 %

12 Sep 02:11

vs previous day: -5.5 pp
vs 7 days earlier: -0.5 pp

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12

Daily average · %
Date	Value
2026-09-06	92
2026-09-07	87
2026-09-08	88
2026-09-09	87
2026-09-10	89
2026-09-11	90
2026-09-12	84.5

Latency

600 s

11 Sep 16:24

vs previous day: -1,035 s
vs 7 days earlier: -1,995 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12

Daily average · s
Date	Value
2026-09-06	360
2026-09-07	900
2026-09-08	1,110
2026-09-09	930
2026-09-10	1,410
2026-09-11	2,010
2026-09-12	975

Latency

1,350 s

12 Sep 02:11

vs previous day: -1,035 s
vs 7 days earlier: -1,995 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12

Daily average · s
Date	Value
2026-09-06	360
2026-09-07	900
2026-09-08	1,110
2026-09-09	930
2026-09-10	1,410
2026-09-11	2,010
2026-09-12	975

Light sleep duration

3,750 s

11 Sep 16:24

vs previous day: -8,715 s
vs 7 days earlier: -5,565 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12

Daily average · s
Date	Value
2026-09-06	15,840
2026-09-07	16,380
2026-09-08	12,600
2026-09-09	17,280
2026-09-10	11,190
2026-09-11	18,030
2026-09-12	9,315

Light sleep duration

14,880 s

12 Sep 02:11

vs previous day: -8,715 s
vs 7 days earlier: -5,565 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12

Daily average · s
Date	Value
2026-09-06	15,840
2026-09-07	16,380
2026-09-08	12,600
2026-09-09	17,280
2026-09-10	11,190
2026-09-11	18,030
2026-09-12	9,315

Readiness score delta

5 score

11 Sep 16:24

vs previous day: +2.5 score
vs 7 days earlier: +2.5 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12

Daily average · score
Date	Value
2026-09-06	0
2026-09-07	0
2026-09-08	0
2026-09-09	0
2026-09-10	0
2026-09-11	0
2026-09-12	2.5

Readiness score delta

0 score

12 Sep 02:11

vs previous day: +2.5 score
vs 7 days earlier: +2.5 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12

Daily average · score
Date	Value
2026-09-06	0
2026-09-07	0
2026-09-08	0
2026-09-09	0
2026-09-10	0
2026-09-11	0
2026-09-12	2.5

Rem sleep duration

540 s

11 Sep 16:24

vs previous day: -4,230 s
vs 7 days earlier: -3,600 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12

Daily average · s
Date	Value
2026-09-06	6,750
2026-09-07	2,670
2026-09-08	5,130
2026-09-09	7,140
2026-09-10	8,520
2026-09-11	7,380
2026-09-12	3,150

Rem sleep duration

5,760 s

12 Sep 02:11

vs previous day: -4,230 s
vs 7 days earlier: -3,600 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12

Daily average · s
Date	Value
2026-09-06	6,750
2026-09-07	2,670
2026-09-08	5,130
2026-09-09	7,140
2026-09-10	8,520
2026-09-11	7,380
2026-09-12	3,150

Restless periods

55 count

11 Sep 16:24

vs previous day: -94.5 count
vs 7 days earlier: -119.5 count

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12

Daily average · count
Date	Value
2026-09-06	168
2026-09-07	163
2026-09-08	157
2026-09-09	313
2026-09-10	219
2026-09-11	240
2026-09-12	145.5

Restless periods

236 count

12 Sep 02:11

vs previous day: -94.5 count
vs 7 days earlier: -119.5 count

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12

Daily average · count
Date	Value
2026-09-06	168
2026-09-07	163
2026-09-08	157
2026-09-09	313
2026-09-10	219
2026-09-11	240
2026-09-12	145.5

Sleep score delta

8 score

11 Sep 16:24

vs previous day: +4 score
vs 7 days earlier: +4 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12

Daily average · score
Date	Value
2026-09-06	0
2026-09-07	0
2026-09-08	0
2026-09-09	0
2026-09-10	0
2026-09-11	0
2026-09-12	4

Sleep score delta

0 score

12 Sep 02:11

vs previous day: +4 score
vs 7 days earlier: +4 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12

Daily average · score
Date	Value
2026-09-06	0
2026-09-07	0
2026-09-08	0
2026-09-09	0
2026-09-10	0
2026-09-11	0
2026-09-12	4

Time in bed

5,970 s

11 Sep 16:24

vs previous day: -16,743.5 s
vs 7 days earlier: -13,305.5 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12

Daily average · s
Date	Value
2026-09-06	30,000
2026-09-07	25,088
2026-09-08	27,630
2026-09-09	35,199
2026-09-10	29,166
2026-09-11	35,147
2026-09-12	18,403.5

Time in bed

30,837 s

12 Sep 02:11

vs previous day: -16,743.5 s
vs 7 days earlier: -13,305.5 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12

Daily average · s
Date	Value
2026-09-06	30,000
2026-09-07	25,088
2026-09-08	27,630
2026-09-09	35,199
2026-09-10	29,166
2026-09-11	35,147
2026-09-12	18,403.5

Total sleep duration

4,920 s

11 Sep 16:24

vs previous day: -15,540 s
vs 7 days earlier: -11,160 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12

Daily average · s
Date	Value
2026-09-06	27,660
2026-09-07	21,780
2026-09-08	24,360
2026-09-09	30,690
2026-09-10	25,920
2026-09-11	31,470
2026-09-12	15,930

Total sleep duration

26,940 s

12 Sep 02:11

vs previous day: -15,540 s
vs 7 days earlier: -11,160 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12

Daily average · s
Date	Value
2026-09-06	27,660
2026-09-07	21,780
2026-09-08	24,360
2026-09-09	30,690
2026-09-10	25,920
2026-09-11	31,470
2026-09-12	15,930

Optimal bedtime.end offset

6,300 s after midnight

12 Sep 00:00

vs previous day: 0 s after midnight
vs 7 days earlier: 0 s after midnight

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12

Daily value · s after midnight
Date	Value
2026-09-07	6,300
2026-09-08	6,300
2026-09-09	6,300
2026-09-10	6,300
2026-09-11	6,300
2026-09-12	6,300

Optimal bedtime.start offset

900 s after midnight

12 Sep 00:00

vs previous day: 0 s after midnight
vs 7 days earlier: 0 s after midnight

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12

Daily value · s after midnight
Date	Value
2026-09-07	900
2026-09-08	900
2026-09-09	900
2026-09-10	900
2026-09-11	900
2026-09-12	900

Movement 30 sec movement

Min 1 movementMax 4 movement

vs previous day: +0.04 movement
vs 7 days earlier: 0 movement

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12

Daily average · movement
Date	Value
2026-09-06	1.1
2026-09-07	1.15
2026-09-08	1.14
2026-09-09	1.18
2026-09-10	1.15
2026-09-11	1.11
2026-09-12	1.16

View 1228 recorded values

Movement 30 sec recorded values in Europe/Bucharest
Time	movement
11 Sep 16:24:38	3
11 Sep 16:25:08	1
11 Sep 16:25:38	3
11 Sep 16:26:08	3
11 Sep 16:26:38	2
11 Sep 16:27:08	1
11 Sep 16:27:38	1
11 Sep 16:28:08	1
11 Sep 16:28:38	1
11 Sep 16:29:08	1
11 Sep 16:29:38	1
11 Sep 16:30:08	1
11 Sep 16:30:38	1
11 Sep 16:31:08	1
11 Sep 16:31:38	1
11 Sep 16:32:08	2
11 Sep 16:32:38	1
11 Sep 16:33:08	2
11 Sep 16:33:38	2
11 Sep 16:34:08	1
11 Sep 16:34:38	1
11 Sep 16:35:08	1
11 Sep 16:35:38	1
11 Sep 16:36:08	1
11 Sep 16:36:38	1
11 Sep 16:37:08	1
11 Sep 16:37:38	1
11 Sep 16:38:08	1
11 Sep 16:38:38	2
11 Sep 16:39:08	1
11 Sep 16:39:38	1
11 Sep 16:40:08	1
11 Sep 16:40:38	1
11 Sep 16:41:08	1
11 Sep 16:41:38	1
11 Sep 16:42:08	1
11 Sep 16:42:38	1
11 Sep 16:43:08	1
11 Sep 16:43:38	1
11 Sep 16:44:08	1
11 Sep 16:44:38	1
11 Sep 16:45:08	1
11 Sep 16:45:38	1
11 Sep 16:46:08	1
11 Sep 16:46:38	1
11 Sep 16:47:08	1
11 Sep 16:47:38	1
11 Sep 16:48:08	1
11 Sep 16:48:38	1
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12 Sep 07:07:37	1
12 Sep 07:08:07	1
12 Sep 07:08:37	1
12 Sep 07:09:07	1
12 Sep 07:09:37	1
12 Sep 07:10:07	1
12 Sep 07:10:37	1
12 Sep 07:11:07	1
12 Sep 07:11:37	1
12 Sep 07:12:07	1
12 Sep 07:12:37	1
12 Sep 07:13:07	1
12 Sep 07:13:37	1
12 Sep 07:14:07	1
12 Sep 07:14:37	1
12 Sep 07:15:07	1
12 Sep 07:15:37	1
12 Sep 07:16:07	1
12 Sep 07:16:37	1
12 Sep 07:17:07	1
12 Sep 07:17:37	1
12 Sep 07:18:07	1
12 Sep 07:18:37	1
12 Sep 07:19:07	1
12 Sep 07:19:37	1
12 Sep 07:20:07	1
12 Sep 07:20:37	1
12 Sep 07:21:07	1
12 Sep 07:21:37	1
12 Sep 07:22:07	1
12 Sep 07:22:37	1
12 Sep 07:23:07	1
12 Sep 07:23:37	1
12 Sep 07:24:07	1
12 Sep 07:24:37	1
12 Sep 07:25:07	1
12 Sep 07:25:37	2
12 Sep 07:26:07	1
12 Sep 07:26:37	2
12 Sep 07:27:07	2
12 Sep 07:27:37	1
12 Sep 07:28:07	2
12 Sep 07:28:37	1
12 Sep 07:29:07	2
12 Sep 07:29:37	3
12 Sep 07:30:07	2
12 Sep 07:30:37	2
12 Sep 07:31:07	1
12 Sep 07:31:37	1
12 Sep 07:32:07	1
12 Sep 07:32:37	1
12 Sep 07:33:07	1
12 Sep 07:33:37	1
12 Sep 07:34:07	1
12 Sep 07:34:37	1
12 Sep 07:35:07	2
12 Sep 07:35:37	1
12 Sep 07:36:07	1
12 Sep 07:36:37	1
12 Sep 07:37:07	2
12 Sep 07:37:37	1
12 Sep 07:38:07	1
12 Sep 07:38:37	1
12 Sep 07:39:07	1
12 Sep 07:39:37	1
12 Sep 07:40:07	1
12 Sep 07:40:37	1
12 Sep 07:41:07	1
12 Sep 07:41:37	1
12 Sep 07:42:07	1
12 Sep 07:42:37	1
12 Sep 07:43:07	2
12 Sep 07:43:37	1
12 Sep 07:44:07	1
12 Sep 07:44:37	1
12 Sep 07:45:07	1
12 Sep 07:45:37	1
12 Sep 07:46:07	1
12 Sep 07:46:37	1
12 Sep 07:47:07	1
12 Sep 07:47:37	3
12 Sep 07:48:07	2
12 Sep 07:48:37	1
12 Sep 07:49:07	1
12 Sep 07:49:37	1
12 Sep 07:50:07	1
12 Sep 07:50:37	1
12 Sep 07:51:07	1
12 Sep 07:51:37	1
12 Sep 07:52:07	1
12 Sep 07:52:37	1
12 Sep 07:53:07	1
12 Sep 07:53:37	1
12 Sep 07:54:07	1
12 Sep 07:54:37	1
12 Sep 07:55:07	2
12 Sep 07:55:37	1
12 Sep 07:56:07	1
12 Sep 07:56:37	1
12 Sep 07:57:07	1
12 Sep 07:57:37	1
12 Sep 07:58:07	1
12 Sep 07:58:37	1
12 Sep 07:59:07	1
12 Sep 07:59:37	1
12 Sep 08:00:07	2
12 Sep 08:00:37	1
12 Sep 08:01:07	1
12 Sep 08:01:37	1
12 Sep 08:02:07	1
12 Sep 08:02:37	1
12 Sep 08:03:07	1
12 Sep 08:03:37	1
12 Sep 08:04:07	1
12 Sep 08:04:37	1
12 Sep 08:05:07	1
12 Sep 08:05:37	1
12 Sep 08:06:07	1
12 Sep 08:06:37	1
12 Sep 08:07:07	1
12 Sep 08:07:37	1
12 Sep 08:08:07	1
12 Sep 08:08:37	1
12 Sep 08:09:07	1
12 Sep 08:09:37	1
12 Sep 08:10:07	1
12 Sep 08:10:37	1
12 Sep 08:11:07	1
12 Sep 08:11:37	1
12 Sep 08:12:07	1
12 Sep 08:12:37	1
12 Sep 08:13:07	2
12 Sep 08:13:37	1
12 Sep 08:14:07	1
12 Sep 08:14:37	1
12 Sep 08:15:07	1
12 Sep 08:15:37	1
12 Sep 08:16:07	1
12 Sep 08:16:37	1
12 Sep 08:17:07	1
12 Sep 08:17:37	1
12 Sep 08:18:07	1
12 Sep 08:18:37	1
12 Sep 08:19:07	1
12 Sep 08:19:37	1
12 Sep 08:20:07	1
12 Sep 08:20:37	1
12 Sep 08:21:07	1
12 Sep 08:21:37	1
12 Sep 08:22:07	1
12 Sep 08:22:37	1
12 Sep 08:23:07	2
12 Sep 08:23:37	1
12 Sep 08:24:07	1
12 Sep 08:24:37	1
12 Sep 08:25:07	1
12 Sep 08:25:37	1
12 Sep 08:26:07	1
12 Sep 08:26:37	1
12 Sep 08:27:07	1
12 Sep 08:27:37	1
12 Sep 08:28:07	1
12 Sep 08:28:37	1
12 Sep 08:29:07	1
12 Sep 08:29:37	1
12 Sep 08:30:07	1
12 Sep 08:30:37	1
12 Sep 08:31:07	1
12 Sep 08:31:37	1
12 Sep 08:32:07	1
12 Sep 08:32:37	1
12 Sep 08:33:07	1
12 Sep 08:33:37	1
12 Sep 08:34:07	1
12 Sep 08:34:37	1
12 Sep 08:35:07	1
12 Sep 08:35:37	1
12 Sep 08:36:07	1
12 Sep 08:36:37	1
12 Sep 08:37:07	1
12 Sep 08:37:37	1
12 Sep 08:38:07	1
12 Sep 08:38:37	1
12 Sep 08:39:07	1
12 Sep 08:39:37	1
12 Sep 08:40:07	2
12 Sep 08:40:37	1
12 Sep 08:41:07	1
12 Sep 08:41:37	1
12 Sep 08:42:07	1
12 Sep 08:42:37	1
12 Sep 08:43:07	1
12 Sep 08:43:37	1
12 Sep 08:44:07	2
12 Sep 08:44:37	1
12 Sep 08:45:07	1
12 Sep 08:45:37	1
12 Sep 08:46:07	1
12 Sep 08:46:37	1
12 Sep 08:47:07	1
12 Sep 08:47:37	1
12 Sep 08:48:07	2
12 Sep 08:48:37	1
12 Sep 08:49:07	2
12 Sep 08:49:37	1
12 Sep 08:50:07	1
12 Sep 08:50:37	1
12 Sep 08:51:07	1
12 Sep 08:51:37	1
12 Sep 08:52:07	1
12 Sep 08:52:37	1
12 Sep 08:53:07	1
12 Sep 08:53:37	1
12 Sep 08:54:07	1
12 Sep 08:54:37	1
12 Sep 08:55:07	1
12 Sep 08:55:37	1
12 Sep 08:56:07	1
12 Sep 08:56:37	1
12 Sep 08:57:07	1
12 Sep 08:57:37	2
12 Sep 08:58:07	1
12 Sep 08:58:37	1
12 Sep 08:59:07	1
12 Sep 08:59:37	1
12 Sep 09:00:07	2
12 Sep 09:00:37	1
12 Sep 09:01:07	1
12 Sep 09:01:37	2
12 Sep 09:02:07	1
12 Sep 09:02:37	1
12 Sep 09:03:07	1
12 Sep 09:03:37	1
12 Sep 09:04:07	2
12 Sep 09:04:37	2
12 Sep 09:05:07	1
12 Sep 09:05:37	1
12 Sep 09:06:07	1
12 Sep 09:06:37	1
12 Sep 09:07:07	1
12 Sep 09:07:37	1
12 Sep 09:08:07	1
12 Sep 09:08:37	1
12 Sep 09:09:07	2
12 Sep 09:09:37	2
12 Sep 09:10:07	2
12 Sep 09:10:37	2
12 Sep 09:11:07	2
12 Sep 09:11:37	1
12 Sep 09:12:07	1
12 Sep 09:12:37	1
12 Sep 09:13:07	2
12 Sep 09:13:37	1
12 Sep 09:14:07	1
12 Sep 09:14:37	1
12 Sep 09:15:07	1
12 Sep 09:15:37	1
12 Sep 09:16:07	1
12 Sep 09:16:37	1
12 Sep 09:17:07	1
12 Sep 09:17:37	1
12 Sep 09:18:07	1
12 Sep 09:18:37	2
12 Sep 09:19:07	2
12 Sep 09:19:37	1
12 Sep 09:20:07	1
12 Sep 09:20:37	1
12 Sep 09:21:07	1
12 Sep 09:21:37	1
12 Sep 09:22:07	2
12 Sep 09:22:37	1
12 Sep 09:23:07	1
12 Sep 09:23:37	1
12 Sep 09:24:07	1
12 Sep 09:24:37	1
12 Sep 09:25:07	1
12 Sep 09:25:37	1
12 Sep 09:26:07	1
12 Sep 09:26:37	1
12 Sep 09:27:07	1
12 Sep 09:27:37	1
12 Sep 09:28:07	1
12 Sep 09:28:37	1
12 Sep 09:29:07	1
12 Sep 09:29:37	1
12 Sep 09:30:07	1
12 Sep 09:30:37	1
12 Sep 09:31:07	1
12 Sep 09:31:37	2
12 Sep 09:32:07	1
12 Sep 09:32:37	1
12 Sep 09:33:07	1
12 Sep 09:33:37	1
12 Sep 09:34:07	1
12 Sep 09:34:37	1
12 Sep 09:35:07	1
12 Sep 09:35:37	1
12 Sep 09:36:07	1
12 Sep 09:36:37	1
12 Sep 09:37:07	1
12 Sep 09:37:37	1
12 Sep 09:38:07	1
12 Sep 09:38:37	2
12 Sep 09:39:07	1
12 Sep 09:39:37	1
12 Sep 09:40:07	1
12 Sep 09:40:37	1
12 Sep 09:41:07	1
12 Sep 09:41:37	1
12 Sep 09:42:07	1
12 Sep 09:42:37	1
12 Sep 09:43:07	1
12 Sep 09:43:37	1
12 Sep 09:44:07	1
12 Sep 09:44:37	1
12 Sep 09:45:07	2
12 Sep 09:45:37	1
12 Sep 09:46:07	1
12 Sep 09:46:37	2
12 Sep 09:47:07	1
12 Sep 09:47:37	1
12 Sep 09:48:07	2
12 Sep 09:48:37	1
12 Sep 09:49:07	1
12 Sep 09:49:37	1
12 Sep 09:50:07	3
12 Sep 09:50:37	1
12 Sep 09:51:07	1
12 Sep 09:51:37	1
12 Sep 09:52:07	1
12 Sep 09:52:37	2
12 Sep 09:53:07	1
12 Sep 09:53:37	1
12 Sep 09:54:07	2
12 Sep 09:54:37	1
12 Sep 09:55:07	1
12 Sep 09:55:37	1
12 Sep 09:56:07	1
12 Sep 09:56:37	1
12 Sep 09:57:07	2
12 Sep 09:57:37	1
12 Sep 09:58:07	1
12 Sep 09:58:37	1
12 Sep 09:59:07	1
12 Sep 09:59:37	1
12 Sep 10:00:07	1
12 Sep 10:00:37	1
12 Sep 10:01:07	1
12 Sep 10:01:37	1
12 Sep 10:02:07	2
12 Sep 10:02:37	1
12 Sep 10:03:07	1
12 Sep 10:03:37	1
12 Sep 10:04:07	1
12 Sep 10:04:37	1
12 Sep 10:05:07	1
12 Sep 10:05:37	1
12 Sep 10:06:07	1
12 Sep 10:06:37	1
12 Sep 10:07:07	1
12 Sep 10:07:37	1
12 Sep 10:08:07	1
12 Sep 10:08:37	1
12 Sep 10:09:07	1
12 Sep 10:09:37	1
12 Sep 10:10:07	1
12 Sep 10:10:37	1
12 Sep 10:11:07	2
12 Sep 10:11:37	1
12 Sep 10:12:07	1
12 Sep 10:12:37	1
12 Sep 10:13:07	1
12 Sep 10:13:37	1
12 Sep 10:14:07	2
12 Sep 10:14:37	1
12 Sep 10:15:07	1
12 Sep 10:15:37	1
12 Sep 10:16:07	1
12 Sep 10:16:37	1
12 Sep 10:17:07	1
12 Sep 10:17:37	1
12 Sep 10:18:07	1
12 Sep 10:18:37	1
12 Sep 10:19:07	1
12 Sep 10:19:37	1
12 Sep 10:20:07	2
12 Sep 10:20:37	1
12 Sep 10:21:07	1
12 Sep 10:21:37	2
12 Sep 10:22:07	1
12 Sep 10:22:37	1
12 Sep 10:23:07	1
12 Sep 10:23:37	1
12 Sep 10:24:07	1
12 Sep 10:24:37	1
12 Sep 10:25:07	1
12 Sep 10:25:37	1
12 Sep 10:26:07	1
12 Sep 10:26:37	1
12 Sep 10:27:07	1
12 Sep 10:27:37	1
12 Sep 10:28:07	1
12 Sep 10:28:37	1
12 Sep 10:29:07	2
12 Sep 10:29:37	1
12 Sep 10:30:07	2
12 Sep 10:30:37	1
12 Sep 10:31:07	1
12 Sep 10:31:37	1
12 Sep 10:32:07	1
12 Sep 10:32:37	1
12 Sep 10:33:07	1
12 Sep 10:33:37	1
12 Sep 10:34:07	1
12 Sep 10:34:37	1
12 Sep 10:35:07	1
12 Sep 10:35:37	1
12 Sep 10:36:07	1
12 Sep 10:36:37	1
12 Sep 10:37:07	1
12 Sep 10:37:37	1
12 Sep 10:38:07	3
12 Sep 10:38:37	1
12 Sep 10:39:07	3
12 Sep 10:39:37	2
12 Sep 10:40:07	2
12 Sep 10:40:37	1
12 Sep 10:41:07	2
12 Sep 10:41:37	1
12 Sep 10:42:07	2
12 Sep 10:42:37	2
12 Sep 10:43:07	2
12 Sep 10:43:37	2
12 Sep 10:44:07	1
12 Sep 10:44:37	1
12 Sep 10:45:07	2

Sleep phase 5 min stage

Min 1 stageMax 4 stage

vs previous day: -0.02 stage
vs 7 days earlier: -0.06 stage

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12

Daily average · stage
Date	Value
2026-09-06	2.22
2026-09-07	2.29
2026-09-08	2.3
2026-09-09	2.27
2026-09-10	2.39
2026-09-11	2.31
2026-09-12	2.28

View 123 recorded values

Sleep phase 5 min recorded values in Europe/Bucharest
Time	stage
11 Sep 16:24:38	4
11 Sep 16:29:38	4
11 Sep 16:34:38	2
11 Sep 16:39:38	2
11 Sep 16:44:38	1
11 Sep 16:49:38	1
11 Sep 16:54:38	2
11 Sep 16:59:38	2
11 Sep 17:04:38	2
11 Sep 17:09:38	2
11 Sep 17:14:38	4
11 Sep 17:19:38	4
11 Sep 17:24:38	3
11 Sep 17:29:38	2
11 Sep 17:34:38	2
11 Sep 17:39:38	4
11 Sep 17:44:38	2
11 Sep 17:49:38	2
11 Sep 17:54:38	2
11 Sep 17:59:38	4
12 Sep 02:11:37	4
12 Sep 02:16:37	4
12 Sep 02:21:37	4
12 Sep 02:26:37	4
12 Sep 02:31:37	4
12 Sep 02:36:37	2
12 Sep 02:41:37	2
12 Sep 02:46:37	1
12 Sep 02:51:37	2
12 Sep 02:56:37	1
12 Sep 03:01:37	1
12 Sep 03:06:37	1
12 Sep 03:11:37	1
12 Sep 03:16:37	1
12 Sep 03:21:37	1
12 Sep 03:26:37	1
12 Sep 03:31:37	1
12 Sep 03:36:37	1
12 Sep 03:41:37	2
12 Sep 03:46:37	2
12 Sep 03:51:37	2
12 Sep 03:56:37	3
12 Sep 04:01:37	4
12 Sep 04:06:37	2
12 Sep 04:11:37	1
12 Sep 04:16:37	2
12 Sep 04:21:37	2
12 Sep 04:26:37	1
12 Sep 04:31:37	1
12 Sep 04:36:37	1
12 Sep 04:41:37	1
12 Sep 04:46:37	1
12 Sep 04:51:37	1
12 Sep 04:56:37	1
12 Sep 05:01:37	2
12 Sep 05:06:37	1
12 Sep 05:11:37	4
12 Sep 05:16:37	2
12 Sep 05:21:37	3
12 Sep 05:26:37	3
12 Sep 05:31:37	4
12 Sep 05:36:37	4
12 Sep 05:41:37	2
12 Sep 05:46:37	2
12 Sep 05:51:37	2
12 Sep 05:56:37	2
12 Sep 06:01:37	3
12 Sep 06:06:37	3
12 Sep 06:11:37	3
12 Sep 06:16:37	4
12 Sep 06:21:37	4
12 Sep 06:26:37	2
12 Sep 06:31:37	4
12 Sep 06:36:37	2
12 Sep 06:41:37	2
12 Sep 06:46:37	2
12 Sep 06:51:37	2
12 Sep 06:56:37	2
12 Sep 07:01:37	2
12 Sep 07:06:37	2
12 Sep 07:11:37	2
12 Sep 07:16:37	2
12 Sep 07:21:37	1
12 Sep 07:26:37	2
12 Sep 07:31:37	2
12 Sep 07:36:37	2
12 Sep 07:41:37	3
12 Sep 07:46:37	3
12 Sep 07:51:37	3
12 Sep 07:56:37	3
12 Sep 08:01:37	3
12 Sep 08:06:37	2
12 Sep 08:11:37	2
12 Sep 08:16:37	2
12 Sep 08:21:37	2
12 Sep 08:26:37	2
12 Sep 08:31:37	1
12 Sep 08:36:37	1
12 Sep 08:41:37	2
12 Sep 08:46:37	2
12 Sep 08:51:37	3
12 Sep 08:56:37	3
12 Sep 09:01:37	2
12 Sep 09:06:37	2
12 Sep 09:11:37	2
12 Sep 09:16:37	2
12 Sep 09:21:37	3
12 Sep 09:26:37	3
12 Sep 09:31:37	3
12 Sep 09:36:37	2
12 Sep 09:41:37	2
12 Sep 09:46:37	2
12 Sep 09:51:37	4
12 Sep 09:56:37	2
12 Sep 10:01:37	2
12 Sep 10:06:37	2
12 Sep 10:11:37	2
12 Sep 10:16:37	2
12 Sep 10:21:37	4
12 Sep 10:26:37	2
12 Sep 10:31:37	2
12 Sep 10:36:37	2
12 Sep 10:41:37	4

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

Re AI: its the first one :)) more on it later.

Interesting one — the interruption thing especially. I wonder how much of that habit comes from candidates trying to signal…

I really like the simplicity angle here - stripping down to text plus audio feels like the right move. I've…

good work

keep it up excellent analysis.