2026-09-11 / Europe/Bucharest
Sleep
One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.
90 score
Sleep score · Oura
Apple Health
Fetched
| Measurement | Value | Recorded at | Change & weekly trend | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Unspecified sleep | 0.78 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-05–2026-09-11
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| Awake | 0.29 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-05–2026-09-11
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| Core sleep | 6.61 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-05–2026-09-11
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| Deep sleep | 0.63 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-05–2026-09-11
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| Time in bed | 0 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-05–2026-09-11
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| In bed end | 11 Sep 17:20:54 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-09-05–2026-09-11
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| In bed start | 11 Sep 00:08:40 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-09-05–2026-09-11
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| REM sleep | 1.69 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-05–2026-09-11
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| Sleep end | 11 Sep 17:20:54 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-09-05–2026-09-11
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| Sleep start | 11 Sep 00:08:40 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-09-05–2026-09-11
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| Total sleep | 9.71 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-05–2026-09-11
|
Oura
Fetched
| Measurement | Value | Recorded at | Change & weekly trend | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Deep sleep | 96 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-05–2026-09-11
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| Efficiency | 95 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-05–2026-09-11
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| Latency | 48 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-05–2026-09-11
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| REM sleep contribution | 97 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-05–2026-09-11
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| Restfulness | 86 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-05–2026-09-11
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| Timing | 94 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-05–2026-09-11
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| Total sleep | 98 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-05–2026-09-11
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| Sleep score | 90 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-05–2026-09-11
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| Awake time | 3,677 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-05–2026-09-11
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| Deep sleep duration | 6,060 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-05–2026-09-11
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| Efficiency | 90 % |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-05–2026-09-11
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| Latency | 2,010 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-05–2026-09-11
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| Light sleep duration | 18,030 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-05–2026-09-11
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| Readiness score delta | 0 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-05–2026-09-11
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| Rem sleep duration | 7,380 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-05–2026-09-11
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| Restless periods | 240 count |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-05–2026-09-11
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| Sleep score delta | 0 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-05–2026-09-11
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| Time in bed | 35,147 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-05–2026-09-11
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| Total sleep duration | 31,470 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-05–2026-09-11
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| Optimal bedtime.end offset | 6,300 s after midnight |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-05–2026-09-11
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| Optimal bedtime.start offset | 900 s after midnight |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-05–2026-09-11
|
Min 1 movementMax 4 movement
- vs previous day
- -0.03 movement
- vs 7 days earlier
- -0.06 movement
7-day trend 7/7 days
Daily average · Explore week
Weekly values · 2026-09-05–2026-09-11
| Date | Value |
|---|---|
| 2026-09-05 | 1.16 |
| 2026-09-06 | 1.1 |
| 2026-09-07 | 1.15 |
| 2026-09-08 | 1.14 |
| 2026-09-09 | 1.18 |
| 2026-09-10 | 1.15 |
| 2026-09-11 | 1.11 |
View 1172 recorded values
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Min 1 stageMax 4 stage
- vs previous day
- -0.08 stage
- vs 7 days earlier
- +0.15 stage
7-day trend 7/7 days
Daily average · Explore week
Weekly values · 2026-09-05–2026-09-11
| Date | Value |
|---|---|
| 2026-09-05 | 2.34 |
| 2026-09-06 | 2.22 |
| 2026-09-07 | 2.29 |
| 2026-09-08 | 2.3 |
| 2026-09-09 | 2.27 |
| 2026-09-10 | 2.39 |
| 2026-09-11 | 2.31 |
View 118 recorded values
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Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗