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2026-09-10 / Europe/Bucharest

Sleep

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

83 score

Sleep score · Oura

vs previous day: -9 score
vs 7 days earlier: -3 score

7-day trend 7/7 days

Daily value · Explore week

Apple Health

Fetched 2026-09-16T19:44:54+03:00

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Unspecified sleep

0 hr

10 Sep 00:00

vs previous day: 0 hr
vs 7 days earlier: 0 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10

Daily value · hr
Date	Value
2026-09-04	0
2026-09-05	0
2026-09-06	0
2026-09-07	0
2026-09-08	0
2026-09-09	0
2026-09-10	0

Awake

1.21 hr

10 Sep 00:00

vs previous day: -0.04 hr
vs 7 days earlier: +0.89 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10

Daily value · hr
Date	Value
2026-09-04	0.86
2026-09-05	0.33
2026-09-06	0.65
2026-09-07	0.93
2026-09-08	1.63
2026-09-09	1.25
2026-09-10	1.21

Core sleep

5.06 hr

10 Sep 00:00

vs previous day: +0.26 hr
vs 7 days earlier: +0.12 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10

Daily value · hr
Date	Value
2026-09-04	5.28
2026-09-05	5.25
2026-09-06	4.4
2026-09-07	4.55
2026-09-08	6.72
2026-09-09	4.8
2026-09-10	5.06

Deep sleep

3.2 hr

10 Sep 00:00

vs previous day: +1.46 hr
vs 7 days earlier: +2.45 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10

Daily value · hr
Date	Value
2026-09-04	1.66
2026-09-05	0.64
2026-09-06	1.41
2026-09-07	0.76
2026-09-08	3.58
2026-09-09	1.74
2026-09-10	3.2

Time in bed

8.1 hr

10 Sep 00:00

vs previous day: -1.68 hr
vs 7 days earlier: +8.1 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10

Daily value · hr
Date	Value
2026-09-04	9.38
2026-09-05	0
2026-09-06	8.33
2026-09-07	6.98
2026-09-08	7.68
2026-09-09	9.78
2026-09-10	8.1

In bed end

10 Sep 08:26:32

10 Sep 00:00

vs previous day: -63.52 min
vs 7 days earlier: -161.63 min

7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-09-04–2026-09-10

Local clock time · Europe/Bucharest
Date	Value
2026-09-04	04 Sep 11:09:37
2026-09-05	05 Sep 12:22:23
2026-09-06	06 Sep 09:54:59
2026-09-07	07 Sep 07:38:26
2026-09-08	08 Sep 07:40:56
2026-09-09	09 Sep 09:30:03
2026-09-10	10 Sep 08:26:32

In bed start

10 Sep 00:20:32

10 Sep 00:00

vs previous day: +36.98 min
vs 7 days earlier: -142.6 min

7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-09-04–2026-09-10

Local clock time · Europe/Bucharest
Date	Value
2026-09-04	04 Sep 01:46:37
2026-09-05	05 Sep 04:11:49
2026-09-06	06 Sep 01:34:59
2026-09-07	07 Sep 00:39:56
2026-09-08	08 Sep 00:00:26
2026-09-09	08 Sep 23:43:33
2026-09-10	10 Sep 00:20:32

REM sleep

4.32 hr

10 Sep 00:00

vs previous day: +2.33 hr
vs 7 days earlier: +1.9 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10

Daily value · hr
Date	Value
2026-09-04	1.59
2026-09-05	1.95
2026-09-06	1.88
2026-09-07	0.74
2026-09-08	2.78
2026-09-09	1.98
2026-09-10	4.32

Sleep end

10 Sep 08:26:32

10 Sep 00:00

vs previous day: -63.52 min
vs 7 days earlier: -161.63 min

7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-09-04–2026-09-10

Local clock time · Europe/Bucharest
Date	Value
2026-09-04	04 Sep 11:09:37
2026-09-05	05 Sep 12:22:23
2026-09-06	06 Sep 09:54:59
2026-09-07	07 Sep 07:38:26
2026-09-08	08 Sep 07:40:56
2026-09-09	09 Sep 09:30:03
2026-09-10	10 Sep 08:26:32

Sleep start

10 Sep 00:20:32

10 Sep 00:00

vs previous day: +36.98 min
vs 7 days earlier: -142.6 min

7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-09-04–2026-09-10

Local clock time · Europe/Bucharest
Date	Value
2026-09-04	04 Sep 01:46:37
2026-09-05	05 Sep 04:11:49
2026-09-06	06 Sep 01:34:59
2026-09-07	07 Sep 00:39:56
2026-09-08	08 Sep 00:00:26
2026-09-09	08 Sep 23:43:33
2026-09-10	10 Sep 00:20:32

Total sleep

12.58 hr

10 Sep 00:00

vs previous day: +4.05 hr
vs 7 days earlier: +4.47 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10

Daily value · hr
Date	Value
2026-09-04	8.53
2026-09-05	7.84
2026-09-06	7.68
2026-09-07	6.05
2026-09-08	13.08
2026-09-09	8.53
2026-09-10	12.58

Oura

Fetched 2026-09-16T19:44:54+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Deep sleep

96 score

10 Sep 03:00

vs previous day: 0 score
vs 7 days earlier: -1 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10

Daily value · score
Date	Value
2026-09-04	96
2026-09-05	95
2026-09-06	93
2026-09-07	49
2026-09-08	97
2026-09-09	96
2026-09-10	96

Efficiency

93 score

10 Sep 03:00

vs previous day: +5 score
vs 7 days earlier: +3 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10

Daily value · score
Date	Value
2026-09-04	96
2026-09-05	83
2026-09-06	97
2026-09-07	88
2026-09-08	90
2026-09-09	88
2026-09-10	93

Latency

75 score

10 Sep 03:00

vs previous day: -22 score
vs 7 days earlier: -19 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10

Daily value · score
Date	Value
2026-09-04	83
2026-09-05	19
2026-09-06	75
2026-09-07	99
2026-09-08	89
2026-09-09	97
2026-09-10	75

REM sleep contribution

99 score

10 Sep 03:00

vs previous day: +3 score
vs 7 days earlier: +2 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10

Daily value · score
Date	Value
2026-09-04	82
2026-09-05	95
2026-09-06	95
2026-09-07	37
2026-09-08	73
2026-09-09	96
2026-09-10	99

Restfulness

75 score

10 Sep 03:00

vs previous day: 0 score
vs 7 days earlier: -4 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10

Daily value · score
Date	Value
2026-09-04	73
2026-09-05	80
2026-09-06	82
2026-09-07	77
2026-09-08	83
2026-09-09	75
2026-09-10	75

Timing

89 score

10 Sep 03:00

vs previous day: -6 score
vs 7 days earlier: +16 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10

Daily value · score
Date	Value
2026-09-04	81
2026-09-05	25
2026-09-06	100
2026-09-07	79
2026-09-08	69
2026-09-09	95
2026-09-10	89

Total sleep

77 score

10 Sep 03:00

vs previous day: -19 score
vs 7 days earlier: -7 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10

Daily value · score
Date	Value
2026-09-04	96
2026-09-05	82
2026-09-06	84
2026-09-07	61
2026-09-08	71
2026-09-09	96
2026-09-10	77

Sleep score

83 score

10 Sep 03:00

vs previous day: -9 score
vs 7 days earlier: -3 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10

Daily value · score
Date	Value
2026-09-04	88
2026-09-05	72
2026-09-06	88
2026-09-07	68
2026-09-08	79
2026-09-09	92
2026-09-10	83

Awake time

3,246 s

10 Sep 00:20

vs previous day: -1,263 s
vs 7 days earlier: -411 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10

Daily value · s
Date	Value
2026-09-04	3,091
2026-09-05	4,619
2026-09-06	2,340
2026-09-07	3,308
2026-09-08	3,270
2026-09-09	4,509
2026-09-10	3,246

Deep sleep duration

6,210 s

10 Sep 00:20

vs previous day: -60 s
vs 7 days earlier: -210 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10

Daily value · s
Date	Value
2026-09-04	5,970
2026-09-05	5,460
2026-09-06	5,070
2026-09-07	2,730
2026-09-08	6,630
2026-09-09	6,270
2026-09-10	6,210

Efficiency

89 %

10 Sep 00:20

vs previous day: +2 pp
vs 7 days earlier: +1 pp

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10

Daily value · %
Date	Value
2026-09-04	91
2026-09-05	85
2026-09-06	92
2026-09-07	87
2026-09-08	88
2026-09-09	87
2026-09-10	89

Latency

1,410 s

10 Sep 00:20

vs previous day: +480 s
vs 7 days earlier: +600 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10

Daily value · s
Date	Value
2026-09-04	540
2026-09-05	2,970
2026-09-06	360
2026-09-07	900
2026-09-08	1,110
2026-09-09	930
2026-09-10	1,410

Light sleep duration

11,190 s

10 Sep 00:20

vs previous day: -6,090 s
vs 7 days earlier: -2,280 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10

Daily value · s
Date	Value
2026-09-04	18,990
2026-09-05	14,880
2026-09-06	15,840
2026-09-07	16,380
2026-09-08	12,600
2026-09-09	17,280
2026-09-10	11,190

Readiness score delta

0 score

10 Sep 00:20

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10

Daily value · score
Date	Value
2026-09-04	0
2026-09-05	0
2026-09-06	0
2026-09-07	0
2026-09-08	0
2026-09-09	0
2026-09-10	0

Rem sleep duration

8,520 s

10 Sep 00:20

vs previous day: +1,380 s
vs 7 days earlier: +930 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10

Daily value · s
Date	Value
2026-09-04	5,730
2026-09-05	6,750
2026-09-06	6,750
2026-09-07	2,670
2026-09-08	5,130
2026-09-09	7,140
2026-09-10	8,520

Restless periods

219 count

10 Sep 00:20

vs previous day: -94 count
vs 7 days earlier: -13 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10

Daily value · count
Date	Value
2026-09-04	324
2026-09-05	265
2026-09-06	168
2026-09-07	163
2026-09-08	157
2026-09-09	313
2026-09-10	219

Sleep score delta

0 score

10 Sep 00:20

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10

Daily value · score
Date	Value
2026-09-04	0
2026-09-05	0
2026-09-06	0
2026-09-07	0
2026-09-08	0
2026-09-09	0
2026-09-10	0

Time in bed

29,166 s

10 Sep 00:20

vs previous day: -6,033 s
vs 7 days earlier: -1,971 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10

Daily value · s
Date	Value
2026-09-04	33,781
2026-09-05	31,709
2026-09-06	30,000
2026-09-07	25,088
2026-09-08	27,630
2026-09-09	35,199
2026-09-10	29,166

Total sleep duration

25,920 s

10 Sep 00:20

vs previous day: -4,770 s
vs 7 days earlier: -1,560 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10

Daily value · s
Date	Value
2026-09-04	30,690
2026-09-05	27,090
2026-09-06	27,660
2026-09-07	21,780
2026-09-08	24,360
2026-09-09	30,690
2026-09-10	25,920

Optimal bedtime.end offset

6,300 s after midnight

10 Sep 00:00

vs previous day: 0 s after midnight
vs 7 days earlier: 0 s after midnight

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10

Daily value · s after midnight
Date	Value
2026-09-04	6,300
2026-09-05	6,300
2026-09-07	6,300
2026-09-08	6,300
2026-09-09	6,300
2026-09-10	6,300

Optimal bedtime.start offset

900 s after midnight

10 Sep 00:00

vs previous day: 0 s after midnight
vs 7 days earlier: 0 s after midnight

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10

Daily value · s after midnight
Date	Value
2026-09-04	900
2026-09-05	900
2026-09-07	900
2026-09-08	900
2026-09-09	900
2026-09-10	900

Movement 30 sec movement

Min 1 movementMax 3 movement

vs previous day: -0.03 movement
vs 7 days earlier: 0 movement

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10

Daily average · movement
Date	Value
2026-09-04	1.17
2026-09-05	1.16
2026-09-06	1.1
2026-09-07	1.15
2026-09-08	1.14
2026-09-09	1.18
2026-09-10	1.15

View 973 recorded values

Movement 30 sec recorded values in Europe/Bucharest
Time	movement
10 Sep 00:20:32	2
10 Sep 00:21:02	2
10 Sep 00:21:32	2
10 Sep 00:22:02	1
10 Sep 00:22:32	1
10 Sep 00:23:02	1
10 Sep 00:23:32	1
10 Sep 00:24:02	1
10 Sep 00:24:32	1
10 Sep 00:25:02	2
10 Sep 00:25:32	2
10 Sep 00:26:02	1
10 Sep 00:26:32	1
10 Sep 00:27:02	2
10 Sep 00:27:32	1
10 Sep 00:28:02	1
10 Sep 00:28:32	1
10 Sep 00:29:02	1
10 Sep 00:29:32	1
10 Sep 00:30:02	1
10 Sep 00:30:32	2
10 Sep 00:31:02	3
10 Sep 00:31:32	2
10 Sep 00:32:02	1
10 Sep 00:32:32	3
10 Sep 00:33:02	3
10 Sep 00:33:32	3
10 Sep 00:34:02	3
10 Sep 00:34:32	2
10 Sep 00:35:02	2
10 Sep 00:35:32	2
10 Sep 00:36:02	2
10 Sep 00:36:32	2
10 Sep 00:37:02	1
10 Sep 00:37:32	2
10 Sep 00:38:02	1
10 Sep 00:38:32	1
10 Sep 00:39:02	2
10 Sep 00:39:32	1
10 Sep 00:40:02	2
10 Sep 00:40:32	2
10 Sep 00:41:02	1
10 Sep 00:41:32	1
10 Sep 00:42:02	1
10 Sep 00:42:32	1
10 Sep 00:43:02	2
10 Sep 00:43:32	1
10 Sep 00:44:02	1
10 Sep 00:44:32	1
10 Sep 00:45:02	1
10 Sep 00:45:32	1
10 Sep 00:46:02	1
10 Sep 00:46:32	1
10 Sep 00:47:02	1
10 Sep 00:47:32	1
10 Sep 00:48:02	1
10 Sep 00:48:32	1
10 Sep 00:49:02	1
10 Sep 00:49:32	1
10 Sep 00:50:02	1
10 Sep 00:50:32	1
10 Sep 00:51:02	1
10 Sep 00:51:32	1
10 Sep 00:52:02	1
10 Sep 00:52:32	1
10 Sep 00:53:02	1
10 Sep 00:53:32	1
10 Sep 00:54:02	1
10 Sep 00:54:32	1
10 Sep 00:55:02	1
10 Sep 00:55:32	1
10 Sep 00:56:02	1
10 Sep 00:56:32	1
10 Sep 00:57:02	1
10 Sep 00:57:32	1
10 Sep 00:58:02	1
10 Sep 00:58:32	1
10 Sep 00:59:02	1
10 Sep 00:59:32	1
10 Sep 01:00:02	1
10 Sep 01:00:32	1
10 Sep 01:01:02	1
10 Sep 01:01:32	1
10 Sep 01:02:02	1
10 Sep 01:02:32	1
10 Sep 01:03:02	1
10 Sep 01:03:32	1
10 Sep 01:04:02	1
10 Sep 01:04:32	1
10 Sep 01:05:02	1
10 Sep 01:05:32	1
10 Sep 01:06:02	1
10 Sep 01:06:32	1
10 Sep 01:07:02	1
10 Sep 01:07:32	1
10 Sep 01:08:02	1
10 Sep 01:08:32	1
10 Sep 01:09:02	1
10 Sep 01:09:32	1
10 Sep 01:10:02	1
10 Sep 01:10:32	1
10 Sep 01:11:02	1
10 Sep 01:11:32	1
10 Sep 01:12:02	1
10 Sep 01:12:32	1
10 Sep 01:13:02	1
10 Sep 01:13:32	1
10 Sep 01:14:02	1
10 Sep 01:14:32	1
10 Sep 01:15:02	1
10 Sep 01:15:32	1
10 Sep 01:16:02	1
10 Sep 01:16:32	1
10 Sep 01:17:02	1
10 Sep 01:17:32	1
10 Sep 01:18:02	1
10 Sep 01:18:32	1
10 Sep 01:19:02	1
10 Sep 01:19:32	1
10 Sep 01:20:02	1
10 Sep 01:20:32	1
10 Sep 01:21:02	1
10 Sep 01:21:32	1
10 Sep 01:22:02	1
10 Sep 01:22:32	1
10 Sep 01:23:02	1
10 Sep 01:23:32	1
10 Sep 01:24:02	1
10 Sep 01:24:32	1
10 Sep 01:25:02	1
10 Sep 01:25:32	1
10 Sep 01:26:02	1
10 Sep 01:26:32	1
10 Sep 01:27:02	1
10 Sep 01:27:32	1
10 Sep 01:28:02	1
10 Sep 01:28:32	1
10 Sep 01:29:02	1
10 Sep 01:29:32	1
10 Sep 01:30:02	1
10 Sep 01:30:32	1
10 Sep 01:31:02	1
10 Sep 01:31:32	1
10 Sep 01:32:02	1
10 Sep 01:32:32	1
10 Sep 01:33:02	1
10 Sep 01:33:32	1
10 Sep 01:34:02	1
10 Sep 01:34:32	1
10 Sep 01:35:02	1
10 Sep 01:35:32	1
10 Sep 01:36:02	1
10 Sep 01:36:32	1
10 Sep 01:37:02	1
10 Sep 01:37:32	1
10 Sep 01:38:02	1
10 Sep 01:38:32	1
10 Sep 01:39:02	1
10 Sep 01:39:32	1
10 Sep 01:40:02	1
10 Sep 01:40:32	2
10 Sep 01:41:02	1
10 Sep 01:41:32	1
10 Sep 01:42:02	1
10 Sep 01:42:32	1
10 Sep 01:43:02	2
10 Sep 01:43:32	1
10 Sep 01:44:02	2
10 Sep 01:44:32	1
10 Sep 01:45:02	2
10 Sep 01:45:32	1
10 Sep 01:46:02	2
10 Sep 01:46:32	2
10 Sep 01:47:02	1
10 Sep 01:47:32	2
10 Sep 01:48:02	1
10 Sep 01:48:32	2
10 Sep 01:49:02	1
10 Sep 01:49:32	1
10 Sep 01:50:02	1
10 Sep 01:50:32	1
10 Sep 01:51:02	1
10 Sep 01:51:32	2
10 Sep 01:52:02	1
10 Sep 01:52:32	1
10 Sep 01:53:02	2
10 Sep 01:53:32	2
10 Sep 01:54:02	2
10 Sep 01:54:32	1
10 Sep 01:55:02	1
10 Sep 01:55:32	2
10 Sep 01:56:02	1
10 Sep 01:56:32	2
10 Sep 01:57:02	1
10 Sep 01:57:32	2
10 Sep 01:58:02	1
10 Sep 01:58:32	1
10 Sep 01:59:02	1
10 Sep 01:59:32	1
10 Sep 02:00:02	1
10 Sep 02:00:32	1
10 Sep 02:01:02	1
10 Sep 02:01:32	2
10 Sep 02:02:02	2
10 Sep 02:02:32	1
10 Sep 02:03:02	1
10 Sep 02:03:32	1
10 Sep 02:04:02	1
10 Sep 02:04:32	1
10 Sep 02:05:02	1
10 Sep 02:05:32	1
10 Sep 02:06:02	1
10 Sep 02:06:32	1
10 Sep 02:07:02	2
10 Sep 02:07:32	1
10 Sep 02:08:02	1
10 Sep 02:08:32	1
10 Sep 02:09:02	1
10 Sep 02:09:32	1
10 Sep 02:10:02	1
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10 Sep 08:21:32	1
10 Sep 08:22:02	1
10 Sep 08:22:32	1
10 Sep 08:23:02	1
10 Sep 08:23:32	1
10 Sep 08:24:02	1
10 Sep 08:24:32	1
10 Sep 08:25:02	2
10 Sep 08:25:32	2
10 Sep 08:26:02	2
10 Sep 08:26:32	2

Sleep phase 5 min stage

Min 1 stageMax 4 stage

vs previous day: +0.12 stage
vs 7 days earlier: +0.12 stage

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10

Daily average · stage
Date	Value
2026-09-04	2.16
2026-09-05	2.34
2026-09-06	2.22
2026-09-07	2.29
2026-09-08	2.3
2026-09-09	2.27
2026-09-10	2.39

View 98 recorded values

Sleep phase 5 min recorded values in Europe/Bucharest
Time	stage
10 Sep 00:20:32	4
10 Sep 00:25:32	4
10 Sep 00:30:32	4
10 Sep 00:35:32	4
10 Sep 00:40:32	4
10 Sep 00:45:32	2
10 Sep 00:50:32	2
10 Sep 00:55:32	1
10 Sep 01:00:32	1
10 Sep 01:05:32	1
10 Sep 01:10:32	1
10 Sep 01:15:32	1
10 Sep 01:20:32	1
10 Sep 01:25:32	1
10 Sep 01:30:32	1
10 Sep 01:35:32	1
10 Sep 01:40:32	1
10 Sep 01:45:32	2
10 Sep 01:50:32	2
10 Sep 01:55:32	3
10 Sep 02:00:32	3
10 Sep 02:05:32	3
10 Sep 02:10:32	3
10 Sep 02:15:32	4
10 Sep 02:20:32	2
10 Sep 02:25:32	1
10 Sep 02:30:32	4
10 Sep 02:35:32	2
10 Sep 02:40:32	2
10 Sep 02:45:32	2
10 Sep 02:50:32	1
10 Sep 02:55:32	1
10 Sep 03:00:32	1
10 Sep 03:05:32	1
10 Sep 03:10:32	1
10 Sep 03:15:32	2
10 Sep 03:20:32	2
10 Sep 03:25:32	2
10 Sep 03:30:32	1
10 Sep 03:35:32	1
10 Sep 03:40:32	1
10 Sep 03:45:32	1
10 Sep 03:50:32	2
10 Sep 03:55:32	3
10 Sep 04:00:32	3
10 Sep 04:05:32	3
10 Sep 04:10:32	3
10 Sep 04:15:32	2
10 Sep 04:20:32	3
10 Sep 04:25:32	3
10 Sep 04:30:32	3
10 Sep 04:35:32	4
10 Sep 04:40:32	2
10 Sep 04:45:32	2
10 Sep 04:50:32	2
10 Sep 04:55:32	2
10 Sep 05:00:32	2
10 Sep 05:05:32	4
10 Sep 05:10:32	2
10 Sep 05:15:32	2
10 Sep 05:20:32	1
10 Sep 05:25:32	1
10 Sep 05:30:32	1
10 Sep 05:35:32	2
10 Sep 05:40:32	2
10 Sep 05:45:32	2
10 Sep 05:50:32	4
10 Sep 05:55:32	3
10 Sep 06:00:32	3
10 Sep 06:05:32	3
10 Sep 06:10:32	3
10 Sep 06:15:32	3
10 Sep 06:20:32	2
10 Sep 06:25:32	3
10 Sep 06:30:32	3
10 Sep 06:35:32	3
10 Sep 06:40:32	3
10 Sep 06:45:32	3
10 Sep 06:50:32	3
10 Sep 06:55:32	3
10 Sep 07:00:32	4
10 Sep 07:05:32	3
10 Sep 07:10:32	3
10 Sep 07:15:32	3
10 Sep 07:20:32	3
10 Sep 07:25:32	3
10 Sep 07:30:32	3
10 Sep 07:35:32	2
10 Sep 07:40:32	2
10 Sep 07:45:32	2
10 Sep 07:50:32	2
10 Sep 07:55:32	2
10 Sep 08:00:32	4
10 Sep 08:05:32	4
10 Sep 08:10:32	4
10 Sep 08:15:32	2
10 Sep 08:20:32	4
10 Sep 08:25:32	4

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

Re AI: its the first one :)) more on it later.

Interesting one — the interruption thing especially. I wonder how much of that habit comes from candidates trying to signal…

I really like the simplicity angle here - stripping down to text plus audio feels like the right move. I've…

good work

keep it up excellent analysis.