2026-09-08 / Europe/Bucharest
Sleep
One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.
79 score
Sleep score · Oura
Apple Health
Fetched
| Measurement | Value | Recorded at | Change & weekly trend | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Unspecified sleep | 0 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-02–2026-09-08
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| Awake | 1.63 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-02–2026-09-08
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| Core sleep | 6.72 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-02–2026-09-08
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| Deep sleep | 3.58 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-02–2026-09-08
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| Time in bed | 7.68 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-02–2026-09-08
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| In bed end | 08 Sep 07:40:56 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-09-02–2026-09-08
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| In bed start | 08 Sep 00:00:26 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-09-02–2026-09-08
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| REM sleep | 2.78 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-02–2026-09-08
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| Sleep end | 08 Sep 07:40:56 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-09-02–2026-09-08
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| Sleep start | 08 Sep 00:00:26 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-09-02–2026-09-08
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| Total sleep | 13.08 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-02–2026-09-08
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Oura
Fetched
| Measurement | Value | Recorded at | Change & weekly trend | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Deep sleep | 97 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-02–2026-09-08
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| Efficiency | 90 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-02–2026-09-08
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| Latency | 89 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-02–2026-09-08
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| REM sleep contribution | 73 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-02–2026-09-08
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| Restfulness | 83 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-02–2026-09-08
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| Timing | 69 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-02–2026-09-08
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| Total sleep | 71 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-02–2026-09-08
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| Sleep score | 79 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-02–2026-09-08
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| Awake time | 3,270 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-02–2026-09-08
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| Deep sleep duration | 6,630 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-02–2026-09-08
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| Efficiency | 88 % |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-02–2026-09-08
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| Latency | 1,110 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-02–2026-09-08
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| Light sleep duration | 12,600 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-02–2026-09-08
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| Readiness score delta | 0 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-02–2026-09-08
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| Rem sleep duration | 5,130 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-02–2026-09-08
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| Restless periods | 157 count |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-02–2026-09-08
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| Sleep score delta | 0 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-02–2026-09-08
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| Time in bed | 27,630 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-02–2026-09-08
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| Total sleep duration | 24,360 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-02–2026-09-08
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| Optimal bedtime.end offset | 6,300 s after midnight |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-02–2026-09-08
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| Optimal bedtime.start offset | 900 s after midnight |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-02–2026-09-08
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Min 1 movementMax 3 movement
- vs previous day
- -0.01 movement
- vs 7 days earlier
- +0.01 movement
7-day trend 7/7 days
Daily average · Explore week
Weekly values · 2026-09-02–2026-09-08
| Date | Value |
|---|---|
| 2026-09-02 | 1.16 |
| 2026-09-03 | 1.15 |
| 2026-09-04 | 1.17 |
| 2026-09-05 | 1.16 |
| 2026-09-06 | 1.1 |
| 2026-09-07 | 1.15 |
| 2026-09-08 | 1.14 |
View 922 recorded values
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Min 1 stageMax 4 stage
- vs previous day
- +0.02 stage
- vs 7 days earlier
- +0.13 stage
7-day trend 7/7 days
Daily average · Explore week
Weekly values · 2026-09-02–2026-09-08
| Date | Value |
|---|---|
| 2026-09-02 | 2.19 |
| 2026-09-03 | 2.27 |
| 2026-09-04 | 2.16 |
| 2026-09-05 | 2.34 |
| 2026-09-06 | 2.22 |
| 2026-09-07 | 2.29 |
| 2026-09-08 | 2.3 |
View 93 recorded values
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Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗