2026-09-07 / Europe/Bucharest
Sleep
One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.
68 score
Sleep score · Oura
Apple Health
Fetched
| Measurement | Value | Recorded at | Change & weekly trend | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Unspecified sleep | 0 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-01–2026-09-07
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| Awake | 0.93 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-01–2026-09-07
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| Core sleep | 4.55 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-01–2026-09-07
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| Deep sleep | 0.76 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-01–2026-09-07
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| Time in bed | 6.98 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-01–2026-09-07
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| In bed end | 07 Sep 07:38:26 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-09-01–2026-09-07
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| In bed start | 07 Sep 00:39:56 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-09-01–2026-09-07
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| REM sleep | 0.74 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-01–2026-09-07
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| Sleep end | 07 Sep 07:38:26 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-09-01–2026-09-07
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| Sleep start | 07 Sep 00:39:56 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-09-01–2026-09-07
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| Total sleep | 6.05 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-01–2026-09-07
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Oura
Fetched
| Measurement | Value | Recorded at | Change & weekly trend | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Deep sleep | 49 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-01–2026-09-07
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| Efficiency | 88 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-01–2026-09-07
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| Latency | 99 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-01–2026-09-07
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| REM sleep contribution | 37 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-01–2026-09-07
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| Restfulness | 77 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-01–2026-09-07
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| Timing | 79 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-01–2026-09-07
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| Total sleep | 61 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-01–2026-09-07
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| Sleep score | 68 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-01–2026-09-07
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| Awake time | 3,308 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-01–2026-09-07
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| Deep sleep duration | 2,730 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-01–2026-09-07
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| Efficiency | 87 % |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-01–2026-09-07
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| Latency | 900 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-01–2026-09-07
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| Light sleep duration | 16,380 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-01–2026-09-07
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| Readiness score delta | 0 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-01–2026-09-07
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| Rem sleep duration | 2,670 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-01–2026-09-07
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| Restless periods | 163 count |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-01–2026-09-07
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| Sleep score delta | 0 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-01–2026-09-07
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| Time in bed | 25,088 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-01–2026-09-07
| |||||||||||||||||
| Total sleep duration | 21,780 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-01–2026-09-07
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| Optimal bedtime.end offset | 6,300 s after midnight |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-01–2026-09-07
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| Optimal bedtime.start offset | 900 s after midnight |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-09-01–2026-09-07
|
Min 1 movementMax 3 movement
- vs previous day
- +0.05 movement
- vs 7 days earlier
- -0.04 movement
7-day trend 7/7 days
Daily average · Explore week
Weekly values · 2026-09-01–2026-09-07
| Date | Value |
|---|---|
| 2026-09-01 | 1.13 |
| 2026-09-02 | 1.16 |
| 2026-09-03 | 1.15 |
| 2026-09-04 | 1.17 |
| 2026-09-05 | 1.16 |
| 2026-09-06 | 1.1 |
| 2026-09-07 | 1.15 |
View 837 recorded values
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Min 1 stageMax 4 stage
- vs previous day
- +0.07 stage
- vs 7 days earlier
- +0.02 stage
7-day trend 7/7 days
Daily average · Explore week
Weekly values · 2026-09-01–2026-09-07
| Date | Value |
|---|---|
| 2026-09-01 | 2.17 |
| 2026-09-02 | 2.19 |
| 2026-09-03 | 2.27 |
| 2026-09-04 | 2.16 |
| 2026-09-05 | 2.34 |
| 2026-09-06 | 2.22 |
| 2026-09-07 | 2.29 |
View 84 recorded values
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Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗