2026-09-06 / Europe/Bucharest
Sleep
One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.
88 score
Sleep score · Oura
Apple Health
Fetched
| Measurement | Value | Recorded at | Change & weekly trend | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Unspecified sleep | 0 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-31–2026-09-06
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| Awake | 0.65 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-31–2026-09-06
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| Core sleep | 4.4 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-31–2026-09-06
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| Deep sleep | 1.41 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-31–2026-09-06
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| Time in bed | 8.33 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-31–2026-09-06
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| In bed end | 06 Sep 09:54:59 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-08-31–2026-09-06
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| In bed start | 06 Sep 01:34:59 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-08-31–2026-09-06
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| REM sleep | 1.88 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-31–2026-09-06
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| Sleep end | 06 Sep 09:54:59 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-08-31–2026-09-06
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| Sleep start | 06 Sep 01:34:59 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-08-31–2026-09-06
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| Total sleep | 7.68 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-31–2026-09-06
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Oura
Fetched
| Measurement | Value | Recorded at | Change & weekly trend | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Deep sleep | 93 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-31–2026-09-06
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| Efficiency | 97 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-31–2026-09-06
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| Latency | 75 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-31–2026-09-06
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| REM sleep contribution | 95 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-31–2026-09-06
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| Restfulness | 82 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-31–2026-09-06
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| Timing | 100 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-31–2026-09-06
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| Total sleep | 84 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-31–2026-09-06
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| Sleep score | 88 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-31–2026-09-06
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| Awake time | 2,340 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-31–2026-09-06
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| Deep sleep duration | 5,070 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-31–2026-09-06
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| Efficiency | 92 % |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-31–2026-09-06
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| Latency | 360 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-31–2026-09-06
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| Light sleep duration | 15,840 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-31–2026-09-06
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| Readiness score delta | 0 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-31–2026-09-06
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| Rem sleep duration | 6,750 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-31–2026-09-06
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| Restless periods | 168 count |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-31–2026-09-06
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| Sleep score delta | 0 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-31–2026-09-06
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| Time in bed | 30,000 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-31–2026-09-06
| |||||||||||||||||
| Total sleep duration | 27,660 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-31–2026-09-06
|
Min 1 movementMax 3 movement
- vs previous day
- -0.06 movement
- vs 7 days earlier
- -0.05 movement
7-day trend 7/7 days
Daily average · Explore week
Weekly values · 2026-08-31–2026-09-06
| Date | Value |
|---|---|
| 2026-08-31 | 1.19 |
| 2026-09-01 | 1.13 |
| 2026-09-02 | 1.16 |
| 2026-09-03 | 1.15 |
| 2026-09-04 | 1.17 |
| 2026-09-05 | 1.16 |
| 2026-09-06 | 1.1 |
View 1000 recorded values
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Min 1 stageMax 4 stage
- vs previous day
- -0.12 stage
- vs 7 days earlier
- -0.1 stage
7-day trend 7/7 days
Daily average · Explore week
Weekly values · 2026-08-31–2026-09-06
| Date | Value |
|---|---|
| 2026-08-31 | 2.26 |
| 2026-09-01 | 2.17 |
| 2026-09-02 | 2.19 |
| 2026-09-03 | 2.27 |
| 2026-09-04 | 2.16 |
| 2026-09-05 | 2.34 |
| 2026-09-06 | 2.22 |
View 100 recorded values
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Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗