← Health journal

2026-09-05 / Europe/Bucharest

Sleep

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

72 score

Sleep score · Oura

vs previous day: -16 score
vs 7 days earlier: -7 score

7-day trend 7/7 days

Daily value · Explore week

Apple Health

Fetched 2026-09-16T19:44:54+03:00

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Unspecified sleep

0 hr

05 Sep 00:00

vs previous day: 0 hr
vs 7 days earlier: 0 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-30–2026-09-05

Daily value · hr
Date	Value
2026-08-30	1.14
2026-08-31	0
2026-09-01	0
2026-09-02	0
2026-09-03	0
2026-09-04	0
2026-09-05	0

Awake

0.33 hr

05 Sep 00:00

vs previous day: -0.53 hr
vs 7 days earlier: +0.14 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-30–2026-09-05

Daily value · hr
Date	Value
2026-08-30	0.26
2026-08-31	0.63
2026-09-01	0.32
2026-09-02	1.82
2026-09-03	0.32
2026-09-04	0.86
2026-09-05	0.33

Core sleep

5.25 hr

05 Sep 00:00

vs previous day: -0.02 hr
vs 7 days earlier: -0.38 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-30–2026-09-05

Daily value · hr
Date	Value
2026-08-30	3.67
2026-08-31	5.42
2026-09-01	3.88
2026-09-02	9.27
2026-09-03	4.94
2026-09-04	5.28
2026-09-05	5.25

Deep sleep

0.64 hr

05 Sep 00:00

vs previous day: -1.02 hr
vs 7 days earlier: +0.11 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-30–2026-09-05

Daily value · hr
Date	Value
2026-08-30	1.3
2026-08-31	1.05
2026-09-01	0.95
2026-09-02	3.27
2026-09-03	0.75
2026-09-04	1.66
2026-09-05	0.64

Time in bed

0 hr

05 Sep 00:00

vs previous day: -9.38 hr
vs 7 days earlier: 0 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-30–2026-09-05

Daily value · hr
Date	Value
2026-08-30	0
2026-08-31	0
2026-09-01	0
2026-09-02	9.43
2026-09-03	0
2026-09-04	9.38
2026-09-05	0

In bed end

05 Sep 12:22:23

05 Sep 00:00

vs previous day: +72.77 min
vs 7 days earlier: +98.95 min

7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-08-30–2026-09-05

Local clock time · Europe/Bucharest
Date	Value
2026-08-30	30 Aug 15:39:35
2026-08-31	31 Aug 10:36:13
2026-09-01	01 Sep 12:39:20
2026-09-02	02 Sep 11:10:36
2026-09-03	03 Sep 11:08:10
2026-09-04	04 Sep 11:09:37
2026-09-05	05 Sep 12:22:23

In bed start

05 Sep 04:11:49

05 Sep 00:00

vs previous day: +145.2 min
vs 7 days earlier: +96.47 min

7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-08-30–2026-09-05

Local clock time · Europe/Bucharest
Date	Value
2026-08-30	30 Aug 03:15:47
2026-08-31	31 Aug 01:53:14
2026-09-01	01 Sep 06:00:59
2026-09-02	02 Sep 01:44:34
2026-09-03	03 Sep 02:43:08
2026-09-04	04 Sep 01:46:37
2026-09-05	05 Sep 04:11:49

REM sleep

1.95 hr

05 Sep 00:00

vs previous day: +0.36 hr
vs 7 days earlier: +0.17 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-30–2026-09-05

Daily value · hr
Date	Value
2026-08-30	1.82
2026-08-31	1.62
2026-09-01	1.5
2026-09-02	2.68
2026-09-03	2.42
2026-09-04	1.59
2026-09-05	1.95

Sleep end

05 Sep 12:22:23

05 Sep 00:00

vs previous day: +72.77 min
vs 7 days earlier: +98.95 min

7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-08-30–2026-09-05

Local clock time · Europe/Bucharest
Date	Value
2026-08-30	30 Aug 15:39:35
2026-08-31	31 Aug 10:36:13
2026-09-01	01 Sep 12:39:20
2026-09-02	02 Sep 11:10:36
2026-09-03	03 Sep 11:08:10
2026-09-04	04 Sep 11:09:37
2026-09-05	05 Sep 12:22:23

Sleep start

05 Sep 04:11:49

05 Sep 00:00

vs previous day: +145.2 min
vs 7 days earlier: +96.47 min

7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-08-30–2026-09-05

Local clock time · Europe/Bucharest
Date	Value
2026-08-30	30 Aug 03:15:47
2026-08-31	31 Aug 01:53:14
2026-09-01	01 Sep 06:00:59
2026-09-02	02 Sep 01:44:34
2026-09-03	03 Sep 02:43:08
2026-09-04	04 Sep 01:46:37
2026-09-05	05 Sep 04:11:49

Total sleep

7.84 hr

05 Sep 00:00

vs previous day: -0.68 hr
vs 7 days earlier: -0.1 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-30–2026-09-05

Daily value · hr
Date	Value
2026-08-30	7.94
2026-08-31	8.09
2026-09-01	6.32
2026-09-02	15.22
2026-09-03	8.1
2026-09-04	8.53
2026-09-05	7.84

Oura

Fetched 2026-09-16T19:44:54+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Deep sleep

95 score

05 Sep 03:00

vs previous day: -1 score
vs 7 days earlier: -1 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-30–2026-09-05

Daily value · score
Date	Value
2026-08-30	96
2026-08-31	96
2026-09-01	96
2026-09-02	96
2026-09-03	97
2026-09-04	96
2026-09-05	95

Efficiency

83 score

05 Sep 03:00

vs previous day: -13 score
vs 7 days earlier: -3 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-30–2026-09-05

Daily value · score
Date	Value
2026-08-30	88
2026-08-31	88
2026-09-01	95
2026-09-02	88
2026-09-03	90
2026-09-04	96
2026-09-05	83

Latency

19 score

05 Sep 03:00

vs previous day: -64 score
vs 7 days earlier: -29 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-30–2026-09-05

Daily value · score
Date	Value
2026-08-30	67
2026-08-31	89
2026-09-01	83
2026-09-02	78
2026-09-03	94
2026-09-04	83
2026-09-05	19

REM sleep contribution

95 score

05 Sep 03:00

vs previous day: +13 score
vs 7 days earlier: +18 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-30–2026-09-05

Daily value · score
Date	Value
2026-08-30	89
2026-08-31	95
2026-09-01	57
2026-09-02	66
2026-09-03	97
2026-09-04	82
2026-09-05	95

Restfulness

80 score

05 Sep 03:00

vs previous day: +7 score
vs 7 days earlier: -7 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-30–2026-09-05

Daily value · score
Date	Value
2026-08-30	88
2026-08-31	77
2026-09-01	85
2026-09-02	73
2026-09-03	79
2026-09-04	73
2026-09-05	80

Timing

25 score

05 Sep 03:00

vs previous day: -56 score
vs 7 days earlier: -47 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-30–2026-09-05

Daily value · score
Date	Value
2026-08-30	63
2026-08-31	82
2026-09-01	14
2026-09-02	84
2026-09-03	73
2026-09-04	81
2026-09-05	25

Total sleep

82 score

05 Sep 03:00

vs previous day: -14 score
vs 7 days earlier: +1 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-30–2026-09-05

Daily value · score
Date	Value
2026-08-30	85
2026-08-31	88
2026-09-01	64
2026-09-02	92
2026-09-03	84
2026-09-04	96
2026-09-05	82

Sleep score

72 score

05 Sep 03:00

vs previous day: -16 score
vs 7 days earlier: -7 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-30–2026-09-05

Daily value · score
Date	Value
2026-08-30	83
2026-08-31	87
2026-09-01	70
2026-09-02	84
2026-09-03	86
2026-09-04	88
2026-09-05	72

Awake time

4,619 s

05 Sep 03:42

vs previous day: +1,528 s
vs 7 days earlier: +2,540.33 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-30–2026-09-05

Daily value · s
Date	Value
2026-08-30	1,883.5
2026-08-31	4,333
2026-09-01	2,527
2026-09-02	4,359
2026-09-03	3,657
2026-09-04	3,091
2026-09-05	4,619

Deep sleep duration

5,460 s

05 Sep 03:42

vs previous day: -510 s
vs 7 days earlier: +3,480 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-30–2026-09-05

Daily value · s
Date	Value
2026-08-30	2,820
2026-08-31	5,820
2026-09-01	5,700
2026-09-02	6,240
2026-09-03	6,420
2026-09-04	5,970
2026-09-05	5,460

Efficiency

85 %

05 Sep 03:42

vs previous day: -6 pp
vs 7 days earlier: +34.33 pp

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-30–2026-09-05

Daily value · %
Date	Value
2026-08-30	83
2026-08-31	87
2026-09-01	90
2026-09-02	87
2026-09-03	88
2026-09-04	91
2026-09-05	85

Latency

2,970 s

05 Sep 03:42

vs previous day: +2,430 s
vs 7 days earlier: +2,040 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-30–2026-09-05

Daily value · s
Date	Value
2026-08-30	1,305
2026-08-31	1,140
2026-09-01	1,260
2026-09-02	1,380
2026-09-03	810
2026-09-04	540
2026-09-05	2,970

Light sleep duration

14,880 s

05 Sep 03:42

vs previous day: -4,110 s
vs 7 days earlier: +9,400 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-30–2026-09-05

Daily value · s
Date	Value
2026-08-30	7,965
2026-08-31	15,960
2026-09-01	12,780
2026-09-02	18,690
2026-09-03	13,470
2026-09-04	18,990
2026-09-05	14,880

Readiness score delta

0 score

05 Sep 03:42

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-30–2026-09-05

Daily value · score
Date	Value
2026-08-30	2.5
2026-08-31	0
2026-09-01	0
2026-09-02	0
2026-09-03	0
2026-09-04	0
2026-09-05	0

Rem sleep duration

6,750 s

05 Sep 03:42

vs previous day: +1,020 s
vs 7 days earlier: +4,950 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-30–2026-09-05

Daily value · s
Date	Value
2026-08-30	3,105
2026-08-31	6,780
2026-09-01	4,020
2026-09-02	4,680
2026-09-03	7,590
2026-09-04	5,730
2026-09-05	6,750

Restless periods

265 count

05 Sep 03:42

vs previous day: -59 count
vs 7 days earlier: +187.67 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-30–2026-09-05

Daily value · count
Date	Value
2026-08-30	107.5
2026-08-31	239
2026-09-01	163
2026-09-02	290
2026-09-03	232
2026-09-04	324
2026-09-05	265

Sleep score delta

0 score

05 Sep 03:42

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-30–2026-09-05

Daily value · score
Date	Value
2026-08-30	2.5
2026-08-31	0
2026-09-01	0
2026-09-02	0
2026-09-03	0
2026-09-04	0
2026-09-05	0

Time in bed

31,709 s

05 Sep 03:42

vs previous day: -2,072 s
vs 7 days earlier: +20,370.33 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-30–2026-09-05

Daily value · s
Date	Value
2026-08-30	15,773.5
2026-08-31	32,893
2026-09-01	25,027
2026-09-02	33,969
2026-09-03	31,137
2026-09-04	33,781
2026-09-05	31,709

Total sleep duration

27,090 s

05 Sep 03:42

vs previous day: -3,600 s
vs 7 days earlier: +17,830 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-30–2026-09-05

Daily value · s
Date	Value
2026-08-30	13,890
2026-08-31	28,560
2026-09-01	22,500
2026-09-02	29,610
2026-09-03	27,480
2026-09-04	30,690
2026-09-05	27,090

Optimal bedtime.end offset

6,300 s after midnight

05 Sep 00:00

vs previous day: 0 s after midnight
vs 7 days earlier: 0 s after midnight

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-30–2026-09-05

Daily value · s after midnight
Date	Value
2026-08-30	6,300
2026-08-31	6,300
2026-09-01	6,300
2026-09-02	6,300
2026-09-03	6,300
2026-09-04	6,300
2026-09-05	6,300

Optimal bedtime.start offset

900 s after midnight

05 Sep 00:00

vs previous day: 0 s after midnight
vs 7 days earlier: 0 s after midnight

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-30–2026-09-05

Daily value · s after midnight
Date	Value
2026-08-30	900
2026-08-31	900
2026-09-01	900
2026-09-02	900
2026-09-03	900
2026-09-04	900
2026-09-05	900

Movement 30 sec movement

Min 1 movementMax 4 movement

vs previous day: -0.01 movement
vs 7 days earlier: -0.01 movement

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-30–2026-09-05

Daily average · movement
Date	Value
2026-08-30	1.15
2026-08-31	1.19
2026-09-01	1.13
2026-09-02	1.16
2026-09-03	1.15
2026-09-04	1.17
2026-09-05	1.16

View 1057 recorded values

Movement 30 sec recorded values in Europe/Bucharest
Time	movement
05 Sep 03:42:00	2
05 Sep 03:42:30	2
05 Sep 03:43:00	1
05 Sep 03:43:30	2
05 Sep 03:44:00	2
05 Sep 03:44:30	2
05 Sep 03:45:00	1
05 Sep 03:45:30	1
05 Sep 03:46:00	2
05 Sep 03:46:30	1
05 Sep 03:47:00	1
05 Sep 03:47:30	3
05 Sep 03:48:00	3
05 Sep 03:48:30	1
05 Sep 03:49:00	1
05 Sep 03:49:30	2
05 Sep 03:50:00	2
05 Sep 03:50:30	4
05 Sep 03:51:00	1
05 Sep 03:51:30	1
05 Sep 03:52:00	1
05 Sep 03:52:30	3
05 Sep 03:53:00	2
05 Sep 03:53:30	1
05 Sep 03:54:00	1
05 Sep 03:54:30	1
05 Sep 03:55:00	1
05 Sep 03:55:30	3
05 Sep 03:56:00	2
05 Sep 03:56:30	2
05 Sep 03:57:00	2
05 Sep 03:57:30	2
05 Sep 03:58:00	1
05 Sep 03:58:30	1
05 Sep 03:59:00	2
05 Sep 03:59:30	1
05 Sep 04:00:00	1
05 Sep 04:00:30	1
05 Sep 04:01:00	2
05 Sep 04:01:30	1
05 Sep 04:02:00	1
05 Sep 04:02:30	1
05 Sep 04:03:00	1
05 Sep 04:03:30	1
05 Sep 04:04:00	1
05 Sep 04:04:30	2
05 Sep 04:05:00	1
05 Sep 04:05:30	1
05 Sep 04:06:00	1
05 Sep 04:06:30	1
05 Sep 04:07:00	1
05 Sep 04:07:30	1
05 Sep 04:08:00	1
05 Sep 04:08:30	1
05 Sep 04:09:00	2
05 Sep 04:09:30	1
05 Sep 04:10:00	1
05 Sep 04:10:30	1
05 Sep 04:11:00	1
05 Sep 04:11:30	1
05 Sep 04:12:00	1
05 Sep 04:12:30	1
05 Sep 04:13:00	1
05 Sep 04:13:30	1
05 Sep 04:14:00	1
05 Sep 04:14:30	1
05 Sep 04:15:00	1
05 Sep 04:15:30	1
05 Sep 04:16:00	1
05 Sep 04:16:30	3
05 Sep 04:17:00	2
05 Sep 04:17:30	2
05 Sep 04:18:00	1
05 Sep 04:18:30	2
05 Sep 04:19:00	2
05 Sep 04:19:30	2
05 Sep 04:20:00	2
05 Sep 04:20:30	1
05 Sep 04:21:00	1
05 Sep 04:21:30	1
05 Sep 04:22:00	1
05 Sep 04:22:30	2
05 Sep 04:23:00	3
05 Sep 04:23:30	3
05 Sep 04:24:00	1
05 Sep 04:24:30	1
05 Sep 04:25:00	1
05 Sep 04:25:30	1
05 Sep 04:26:00	2
05 Sep 04:26:30	2
05 Sep 04:27:00	1
05 Sep 04:27:30	1
05 Sep 04:28:00	1
05 Sep 04:28:30	2
05 Sep 04:29:00	1
05 Sep 04:29:30	1
05 Sep 04:30:00	1
05 Sep 04:30:30	1
05 Sep 04:31:00	2
05 Sep 04:31:30	1
05 Sep 04:32:00	1
05 Sep 04:32:30	1
05 Sep 04:33:00	1
05 Sep 04:33:30	1
05 Sep 04:34:00	1
05 Sep 04:34:30	1
05 Sep 04:35:00	1
05 Sep 04:35:30	1
05 Sep 04:36:00	1
05 Sep 04:36:30	1
05 Sep 04:37:00	1
05 Sep 04:37:30	1
05 Sep 04:38:00	1
05 Sep 04:38:30	1
05 Sep 04:39:00	1
05 Sep 04:39:30	1
05 Sep 04:40:00	1
05 Sep 04:40:30	1
05 Sep 04:41:00	1
05 Sep 04:41:30	1
05 Sep 04:42:00	1
05 Sep 04:42:30	1
05 Sep 04:43:00	1
05 Sep 04:43:30	1
05 Sep 04:44:00	1
05 Sep 04:44:30	1
05 Sep 04:45:00	1
05 Sep 04:45:30	1
05 Sep 04:46:00	1
05 Sep 04:46:30	1
05 Sep 04:47:00	1
05 Sep 04:47:30	1
05 Sep 04:48:00	1
05 Sep 04:48:30	1
05 Sep 04:49:00	1
05 Sep 04:49:30	1
05 Sep 04:50:00	1
05 Sep 04:50:30	1
05 Sep 04:51:00	1
05 Sep 04:51:30	1
05 Sep 04:52:00	1
05 Sep 04:52:30	1
05 Sep 04:53:00	2
05 Sep 04:53:30	1
05 Sep 04:54:00	1
05 Sep 04:54:30	1
05 Sep 04:55:00	1
05 Sep 04:55:30	1
05 Sep 04:56:00	1
05 Sep 04:56:30	1
05 Sep 04:57:00	1
05 Sep 04:57:30	1
05 Sep 04:58:00	1
05 Sep 04:58:30	1
05 Sep 04:59:00	1
05 Sep 04:59:30	1
05 Sep 05:00:00	1
05 Sep 05:00:30	1
05 Sep 05:01:00	1
05 Sep 05:01:30	1
05 Sep 05:02:00	1
05 Sep 05:02:30	1
05 Sep 05:03:00	1
05 Sep 05:03:30	1
05 Sep 05:04:00	1
05 Sep 05:04:30	1
05 Sep 05:05:00	1
05 Sep 05:05:30	1
05 Sep 05:06:00	1
05 Sep 05:06:30	1
05 Sep 05:07:00	1
05 Sep 05:07:30	1
05 Sep 05:08:00	1
05 Sep 05:08:30	1
05 Sep 05:09:00	1
05 Sep 05:09:30	1
05 Sep 05:10:00	1
05 Sep 05:10:30	1
05 Sep 05:11:00	1
05 Sep 05:11:30	1
05 Sep 05:12:00	1
05 Sep 05:12:30	1
05 Sep 05:13:00	1
05 Sep 05:13:30	1
05 Sep 05:14:00	1
05 Sep 05:14:30	1
05 Sep 05:15:00	1
05 Sep 05:15:30	1
05 Sep 05:16:00	1
05 Sep 05:16:30	1
05 Sep 05:17:00	1
05 Sep 05:17:30	1
05 Sep 05:18:00	1
05 Sep 05:18:30	1
05 Sep 05:19:00	1
05 Sep 05:19:30	1
05 Sep 05:20:00	1
05 Sep 05:20:30	1
05 Sep 05:21:00	1
05 Sep 05:21:30	2
05 Sep 05:22:00	2
05 Sep 05:22:30	1
05 Sep 05:23:00	1
05 Sep 05:23:30	1
05 Sep 05:24:00	2
05 Sep 05:24:30	2
05 Sep 05:25:00	1
05 Sep 05:25:30	1
05 Sep 05:26:00	1
05 Sep 05:26:30	1
05 Sep 05:27:00	1
05 Sep 05:27:30	1
05 Sep 05:28:00	1
05 Sep 05:28:30	1
05 Sep 05:29:00	1
05 Sep 05:29:30	1
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05 Sep 11:41:00	1
05 Sep 11:41:30	1
05 Sep 11:42:00	1
05 Sep 11:42:30	1
05 Sep 11:43:00	1
05 Sep 11:43:30	1
05 Sep 11:44:00	1
05 Sep 11:44:30	1
05 Sep 11:45:00	1
05 Sep 11:45:30	1
05 Sep 11:46:00	1
05 Sep 11:46:30	1
05 Sep 11:47:00	1
05 Sep 11:47:30	1
05 Sep 11:48:00	2
05 Sep 11:48:30	2
05 Sep 11:49:00	1
05 Sep 11:49:30	1
05 Sep 11:50:00	1
05 Sep 11:50:30	1
05 Sep 11:51:00	3
05 Sep 11:51:30	1
05 Sep 11:52:00	1
05 Sep 11:52:30	1
05 Sep 11:53:00	1
05 Sep 11:53:30	1
05 Sep 11:54:00	1
05 Sep 11:54:30	1
05 Sep 11:55:00	1
05 Sep 11:55:30	2
05 Sep 11:56:00	1
05 Sep 11:56:30	2
05 Sep 11:57:00	1
05 Sep 11:57:30	1
05 Sep 11:58:00	1
05 Sep 11:58:30	1
05 Sep 11:59:00	1
05 Sep 11:59:30	1
05 Sep 12:00:00	1
05 Sep 12:00:30	1
05 Sep 12:01:00	1
05 Sep 12:01:30	1
05 Sep 12:02:00	1
05 Sep 12:02:30	1
05 Sep 12:03:00	1
05 Sep 12:03:30	1
05 Sep 12:04:00	1
05 Sep 12:04:30	1
05 Sep 12:05:00	1
05 Sep 12:05:30	1
05 Sep 12:06:00	1
05 Sep 12:06:30	1
05 Sep 12:07:00	1
05 Sep 12:07:30	1
05 Sep 12:08:00	1
05 Sep 12:08:30	1
05 Sep 12:09:00	1
05 Sep 12:09:30	1
05 Sep 12:10:00	1
05 Sep 12:10:30	1
05 Sep 12:11:00	1
05 Sep 12:11:30	1
05 Sep 12:12:00	1
05 Sep 12:12:30	1
05 Sep 12:13:00	1
05 Sep 12:13:30	1
05 Sep 12:14:00	1
05 Sep 12:14:30	1
05 Sep 12:15:00	1
05 Sep 12:15:30	1
05 Sep 12:16:00	1
05 Sep 12:16:30	1
05 Sep 12:17:00	1
05 Sep 12:17:30	1
05 Sep 12:18:00	1
05 Sep 12:18:30	1
05 Sep 12:19:00	1
05 Sep 12:19:30	1
05 Sep 12:20:00	1
05 Sep 12:20:30	1
05 Sep 12:21:00	1
05 Sep 12:21:30	1
05 Sep 12:22:00	1
05 Sep 12:22:30	1
05 Sep 12:23:00	1
05 Sep 12:23:30	3
05 Sep 12:24:00	3
05 Sep 12:24:30	2
05 Sep 12:25:00	2
05 Sep 12:25:30	1
05 Sep 12:26:00	2
05 Sep 12:26:30	1
05 Sep 12:27:00	1
05 Sep 12:27:30	1
05 Sep 12:28:00	1
05 Sep 12:28:30	1
05 Sep 12:29:00	2
05 Sep 12:29:30	1
05 Sep 12:30:00	2

Sleep phase 5 min stage

Min 1 stageMax 4 stage

vs previous day: +0.18 stage
vs 7 days earlier: +0.03 stage

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-30–2026-09-05

Daily average · stage
Date	Value
2026-08-30	2.32
2026-08-31	2.26
2026-09-01	2.17
2026-09-02	2.19
2026-09-03	2.27
2026-09-04	2.16
2026-09-05	2.34

View 106 recorded values

Sleep phase 5 min recorded values in Europe/Bucharest
Time	stage
05 Sep 03:42:00	4
05 Sep 03:47:00	4
05 Sep 03:52:00	4
05 Sep 03:57:00	4
05 Sep 04:02:00	4
05 Sep 04:07:00	4
05 Sep 04:12:00	4
05 Sep 04:17:00	4
05 Sep 04:22:00	4
05 Sep 04:27:00	4
05 Sep 04:32:00	2
05 Sep 04:37:00	1
05 Sep 04:42:00	1
05 Sep 04:47:00	1
05 Sep 04:52:00	1
05 Sep 04:57:00	1
05 Sep 05:02:00	1
05 Sep 05:07:00	1
05 Sep 05:12:00	1
05 Sep 05:17:00	1
05 Sep 05:22:00	4
05 Sep 05:27:00	2
05 Sep 05:32:00	2
05 Sep 05:37:00	2
05 Sep 05:42:00	3
05 Sep 05:47:00	2
05 Sep 05:52:00	2
05 Sep 05:57:00	2
05 Sep 06:02:00	1
05 Sep 06:07:00	2
05 Sep 06:12:00	1
05 Sep 06:17:00	1
05 Sep 06:22:00	2
05 Sep 06:27:00	2
05 Sep 06:32:00	2
05 Sep 06:37:00	2
05 Sep 06:42:00	2
05 Sep 06:47:00	2
05 Sep 06:52:00	2
05 Sep 06:57:00	1
05 Sep 07:02:00	1
05 Sep 07:07:00	1
05 Sep 07:12:00	2
05 Sep 07:17:00	2
05 Sep 07:22:00	2
05 Sep 07:27:00	3
05 Sep 07:32:00	3
05 Sep 07:37:00	3
05 Sep 07:42:00	3
05 Sep 07:47:00	2
05 Sep 07:52:00	3
05 Sep 07:57:00	3
05 Sep 08:02:00	3
05 Sep 08:07:00	3
05 Sep 08:12:00	3
05 Sep 08:17:00	2
05 Sep 08:22:00	2
05 Sep 08:27:00	2
05 Sep 08:32:00	2
05 Sep 08:37:00	1
05 Sep 08:42:00	2
05 Sep 08:47:00	2
05 Sep 08:52:00	2
05 Sep 08:57:00	2
05 Sep 09:02:00	2
05 Sep 09:07:00	2
05 Sep 09:12:00	2
05 Sep 09:17:00	2
05 Sep 09:22:00	2
05 Sep 09:27:00	3
05 Sep 09:32:00	3
05 Sep 09:37:00	3
05 Sep 09:42:00	3
05 Sep 09:47:00	2
05 Sep 09:52:00	2
05 Sep 09:57:00	2
05 Sep 10:02:00	2
05 Sep 10:07:00	2
05 Sep 10:12:00	3
05 Sep 10:17:00	4
05 Sep 10:22:00	4
05 Sep 10:27:00	2
05 Sep 10:32:00	3
05 Sep 10:37:00	3
05 Sep 10:42:00	3
05 Sep 10:47:00	2
05 Sep 10:52:00	2
05 Sep 10:57:00	2
05 Sep 11:02:00	2
05 Sep 11:07:00	2
05 Sep 11:12:00	3
05 Sep 11:17:00	3
05 Sep 11:22:00	3
05 Sep 11:27:00	3
05 Sep 11:32:00	2
05 Sep 11:37:00	3
05 Sep 11:42:00	3
05 Sep 11:47:00	2
05 Sep 11:52:00	2
05 Sep 11:57:00	2
05 Sep 12:02:00	2
05 Sep 12:07:00	2
05 Sep 12:12:00	2
05 Sep 12:17:00	2
05 Sep 12:22:00	2
05 Sep 12:27:00	4

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

Re AI: its the first one :)) more on it later.

Interesting one — the interruption thing especially. I wonder how much of that habit comes from candidates trying to signal…

I really like the simplicity angle here - stripping down to text plus audio feels like the right move. I've…

good work

keep it up excellent analysis.