2026-09-04 / Europe/Bucharest
Sleep
One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.
88 score
Sleep score · Oura
Apple Health
Fetched
| Measurement | Value | Recorded at | Change & weekly trend | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Unspecified sleep | 0 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-29–2026-09-04
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| Awake | 0.86 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-29–2026-09-04
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| Core sleep | 5.28 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-29–2026-09-04
| |||||||||||||||||
| Deep sleep | 1.66 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-29–2026-09-04
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| Time in bed | 9.38 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-29–2026-09-04
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| In bed end | 04 Sep 11:09:37 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-08-29–2026-09-04
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| In bed start | 04 Sep 01:46:37 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-08-29–2026-09-04
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| REM sleep | 1.59 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-29–2026-09-04
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| Sleep end | 04 Sep 11:09:37 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-08-29–2026-09-04
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| Sleep start | 04 Sep 01:46:37 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-08-29–2026-09-04
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| Total sleep | 8.53 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-29–2026-09-04
|
Oura
Fetched
| Measurement | Value | Recorded at | Change & weekly trend | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Deep sleep | 96 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-29–2026-09-04
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| Efficiency | 96 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-29–2026-09-04
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| Latency | 83 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-29–2026-09-04
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| REM sleep contribution | 82 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-29–2026-09-04
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| Restfulness | 73 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-29–2026-09-04
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| Timing | 81 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-29–2026-09-04
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| Total sleep | 96 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-29–2026-09-04
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| Sleep score | 88 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-29–2026-09-04
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| Awake time | 3,091 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-29–2026-09-04
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| Deep sleep duration | 5,970 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-29–2026-09-04
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| Efficiency | 91 % |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-29–2026-09-04
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| Latency | 540 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-29–2026-09-04
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| Light sleep duration | 18,990 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-29–2026-09-04
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| Readiness score delta | 0 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-29–2026-09-04
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| Rem sleep duration | 5,730 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-29–2026-09-04
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| Restless periods | 324 count |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-29–2026-09-04
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| Sleep score delta | 0 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-29–2026-09-04
| |||||||||||||||||
| Time in bed | 33,781 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-29–2026-09-04
| |||||||||||||||||
| Total sleep duration | 30,690 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-29–2026-09-04
| |||||||||||||||||
| Optimal bedtime.end offset | 6,300 s after midnight |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-29–2026-09-04
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| Optimal bedtime.start offset | 900 s after midnight |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-29–2026-09-04
|
Min 1 movementMax 4 movement
- vs previous day
- +0.02 movement
- vs 7 days earlier
- +0.03 movement
7-day trend 7/7 days
Daily average · Explore week
Weekly values · 2026-08-29–2026-09-04
| Date | Value |
|---|---|
| 2026-08-29 | 1.17 |
| 2026-08-30 | 1.15 |
| 2026-08-31 | 1.19 |
| 2026-09-01 | 1.13 |
| 2026-09-02 | 1.16 |
| 2026-09-03 | 1.15 |
| 2026-09-04 | 1.17 |
View 1127 recorded values
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Min 1 stageMax 4 stage
- vs previous day
- -0.11 stage
- vs 7 days earlier
- -0.15 stage
7-day trend 7/7 days
Daily average · Explore week
Weekly values · 2026-08-29–2026-09-04
| Date | Value |
|---|---|
| 2026-08-29 | 2.31 |
| 2026-08-30 | 2.32 |
| 2026-08-31 | 2.26 |
| 2026-09-01 | 2.17 |
| 2026-09-02 | 2.19 |
| 2026-09-03 | 2.27 |
| 2026-09-04 | 2.16 |
View 113 recorded values
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Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗