2026-09-03 / Europe/Bucharest
Sleep
One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.
86 score
Sleep score · Oura
Apple Health
Fetched
| Measurement | Value | Recorded at | Change & weekly trend | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Unspecified sleep | 0 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-28–2026-09-03
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| Awake | 0.32 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-28–2026-09-03
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| Core sleep | 4.94 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-28–2026-09-03
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| Deep sleep | 0.75 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-28–2026-09-03
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| Time in bed | 0 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-28–2026-09-03
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| In bed end | 03 Sep 11:08:10 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-08-28–2026-09-03
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| In bed start | 03 Sep 02:43:08 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-08-28–2026-09-03
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| REM sleep | 2.42 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-28–2026-09-03
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| Sleep end | 03 Sep 11:08:10 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-08-28–2026-09-03
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| Sleep start | 03 Sep 02:43:08 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-08-28–2026-09-03
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| Total sleep | 8.1 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-28–2026-09-03
|
Oura
Fetched
| Measurement | Value | Recorded at | Change & weekly trend | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Deep sleep | 97 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-28–2026-09-03
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| Efficiency | 90 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-28–2026-09-03
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| Latency | 94 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-28–2026-09-03
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| REM sleep contribution | 97 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-28–2026-09-03
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| Restfulness | 79 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-28–2026-09-03
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| Timing | 73 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-28–2026-09-03
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| Total sleep | 84 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-28–2026-09-03
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| Sleep score | 86 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-28–2026-09-03
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| Awake time | 3,657 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-28–2026-09-03
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| Deep sleep duration | 6,420 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-28–2026-09-03
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| Efficiency | 88 % |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-28–2026-09-03
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| Latency | 810 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-28–2026-09-03
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| Light sleep duration | 13,470 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-28–2026-09-03
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| Readiness score delta | 0 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-28–2026-09-03
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| Rem sleep duration | 7,590 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-28–2026-09-03
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| Restless periods | 232 count |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-28–2026-09-03
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| Sleep score delta | 0 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-28–2026-09-03
| |||||||||||||||||
| Time in bed | 31,137 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-28–2026-09-03
| |||||||||||||||||
| Total sleep duration | 27,480 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-28–2026-09-03
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| Optimal bedtime.end offset | 6,300 s after midnight |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-28–2026-09-03
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| Optimal bedtime.start offset | 900 s after midnight |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-28–2026-09-03
|
Min 1 movementMax 4 movement
- vs previous day
- -0.01 movement
- vs 7 days earlier
- +0.03 movement
7-day trend 7/7 days
Daily average · Explore week
Weekly values · 2026-08-28–2026-09-03
| Date | Value |
|---|---|
| 2026-08-28 | 1.14 |
| 2026-08-29 | 1.17 |
| 2026-08-30 | 1.15 |
| 2026-08-31 | 1.19 |
| 2026-09-01 | 1.13 |
| 2026-09-02 | 1.16 |
| 2026-09-03 | 1.15 |
View 1038 recorded values
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Min 1 stageMax 4 stage
- vs previous day
- +0.08 stage
- vs 7 days earlier
- +0.07 stage
7-day trend 7/7 days
Daily average · Explore week
Weekly values · 2026-08-28–2026-09-03
| Date | Value |
|---|---|
| 2026-08-28 | 2.31 |
| 2026-08-29 | 2.31 |
| 2026-08-30 | 2.32 |
| 2026-08-31 | 2.26 |
| 2026-09-01 | 2.17 |
| 2026-09-02 | 2.19 |
| 2026-09-03 | 2.27 |
View 104 recorded values
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Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗