2026-09-01 / Europe/Bucharest
Sleep
One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.
70 score
Sleep score · Oura
Apple Health
Fetched
| Measurement | Value | Recorded at | Change & weekly trend | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Unspecified sleep | 0 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-26–2026-09-01
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| Awake | 0.32 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-26–2026-09-01
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| Core sleep | 3.88 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-26–2026-09-01
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| Deep sleep | 0.95 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-26–2026-09-01
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| Time in bed | 0 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-26–2026-09-01
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| In bed end | 01 Sep 12:39:20 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-08-26–2026-09-01
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| In bed start | 01 Sep 06:00:59 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-08-26–2026-09-01
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| REM sleep | 1.5 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-26–2026-09-01
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| Sleep end | 01 Sep 12:39:20 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-08-26–2026-09-01
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| Sleep start | 01 Sep 06:00:59 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-08-26–2026-09-01
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| Total sleep | 6.32 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-26–2026-09-01
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Oura
Fetched
| Measurement | Value | Recorded at | Change & weekly trend | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Deep sleep | 96 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-26–2026-09-01
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| Efficiency | 95 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-26–2026-09-01
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| Latency | 83 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-26–2026-09-01
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| REM sleep contribution | 57 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-26–2026-09-01
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| Restfulness | 85 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-26–2026-09-01
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| Timing | 14 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-26–2026-09-01
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| Total sleep | 64 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-26–2026-09-01
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| Sleep score | 70 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-26–2026-09-01
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| Awake time | 2,527 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-26–2026-09-01
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| Deep sleep duration | 5,700 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-26–2026-09-01
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| Efficiency | 90 % |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-26–2026-09-01
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| Latency | 1,260 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-26–2026-09-01
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| Light sleep duration | 12,780 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-26–2026-09-01
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| Readiness score delta | 0 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-26–2026-09-01
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| Rem sleep duration | 4,020 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-26–2026-09-01
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| Restless periods | 163 count |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-26–2026-09-01
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| Sleep score delta | 0 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-26–2026-09-01
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| Time in bed | 25,027 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-26–2026-09-01
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| Total sleep duration | 22,500 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-26–2026-09-01
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| Optimal bedtime.end offset | 6,300 s after midnight |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-08-26–2026-09-01
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| Optimal bedtime.start offset | 900 s after midnight |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-08-26–2026-09-01
|
Min 1 movementMax 3 movement
- vs previous day
- -0.06 movement
- vs 7 days earlier
- -0.06 movement
7-day trend 7/7 days
Daily average · Explore week
Weekly values · 2026-08-26–2026-09-01
| Date | Value |
|---|---|
| 2026-08-26 | 1.23 |
| 2026-08-27 | 1.12 |
| 2026-08-28 | 1.14 |
| 2026-08-29 | 1.17 |
| 2026-08-30 | 1.15 |
| 2026-08-31 | 1.19 |
| 2026-09-01 | 1.13 |
View 835 recorded values
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Min 1 stageMax 4 stage
- vs previous day
- -0.1 stage
- vs 7 days earlier
- +0.03 stage
7-day trend 7/7 days
Daily average · Explore week
Weekly values · 2026-08-26–2026-09-01
| Date | Value |
|---|---|
| 2026-08-26 | 2.44 |
| 2026-08-27 | 2.2 |
| 2026-08-28 | 2.31 |
| 2026-08-29 | 2.31 |
| 2026-08-30 | 2.32 |
| 2026-08-31 | 2.26 |
| 2026-09-01 | 2.17 |
View 84 recorded values
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Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗