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2026-08-30 / Europe/Bucharest

Sleep

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

83 score

Sleep score · Oura

vs previous day: +4 score
vs 7 days earlier: +4 score

7-day trend 7/7 days

Daily value · Explore week

Apple Health

Fetched 2026-09-16T19:44:54+03:00

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Unspecified sleep

1.14 hr

30 Aug 00:00

vs previous day: +1.14 hr
vs 7 days earlier: +1.14 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · hr
Date	Value
2026-08-24	0
2026-08-25	0
2026-08-26	2.61
2026-08-27	0
2026-08-28	0
2026-08-29	0
2026-08-30	1.14

Awake

0.26 hr

30 Aug 00:00

vs previous day: +0.07 hr
vs 7 days earlier: -0.71 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · hr
Date	Value
2026-08-24	0.06
2026-08-25	0.2
2026-08-26	0.3
2026-08-27	0.83
2026-08-28	0.15
2026-08-29	0.19
2026-08-30	0.26

Core sleep

3.67 hr

30 Aug 00:00

vs previous day: -1.96 hr
vs 7 days earlier: -0.07 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · hr
Date	Value
2026-08-24	5.91
2026-08-25	4.41
2026-08-26	5.48
2026-08-27	4.34
2026-08-28	5.83
2026-08-29	5.63
2026-08-30	3.67

Deep sleep

1.3 hr

30 Aug 00:00

vs previous day: +0.77 hr
vs 7 days earlier: +0.06 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · hr
Date	Value
2026-08-24	0.86
2026-08-25	0.6
2026-08-26	1.01
2026-08-27	1.52
2026-08-28	0.65
2026-08-29	0.53
2026-08-30	1.3

Time in bed

0 hr

30 Aug 00:00

vs previous day: 0 hr
vs 7 days earlier: -7.6 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · hr
Date	Value
2026-08-24	0
2026-08-25	0
2026-08-26	0
2026-08-27	8.63
2026-08-28	0
2026-08-29	0
2026-08-30	0

In bed end

30 Aug 15:39:35

30 Aug 00:00

vs previous day: +296.15 min
vs 7 days earlier: +422.07 min

7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-08-24–2026-08-30

Local clock time · Europe/Bucharest
Date	Value
2026-08-24	24 Aug 10:00:23
2026-08-25	25 Aug 10:26:48
2026-08-26	26 Aug 15:45:08
2026-08-27	27 Aug 10:28:02
2026-08-28	28 Aug 11:23:55
2026-08-29	29 Aug 10:43:26
2026-08-30	30 Aug 15:39:35

In bed start

30 Aug 03:15:47

30 Aug 00:00

vs previous day: +40.43 min
vs 7 days earlier: +134.27 min

7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-08-24–2026-08-30

Local clock time · Europe/Bucharest
Date	Value
2026-08-24	24 Aug 01:17:54
2026-08-25	25 Aug 02:42:09
2026-08-26	25 Aug 17:41:44
2026-08-27	27 Aug 01:50:02
2026-08-28	28 Aug 02:13:31
2026-08-29	29 Aug 02:35:21
2026-08-30	30 Aug 03:15:47

REM sleep

1.82 hr

30 Aug 00:00

vs previous day: +0.04 hr
vs 7 days earlier: +0.17 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · hr
Date	Value
2026-08-24	1.89
2026-08-25	2.53
2026-08-26	1.65
2026-08-27	1.94
2026-08-28	2.54
2026-08-29	1.78
2026-08-30	1.82

Sleep end

30 Aug 15:39:35

30 Aug 00:00

vs previous day: +296.15 min
vs 7 days earlier: +422.07 min

7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-08-24–2026-08-30

Local clock time · Europe/Bucharest
Date	Value
2026-08-24	24 Aug 10:00:23
2026-08-25	25 Aug 10:26:48
2026-08-26	26 Aug 15:45:08
2026-08-27	27 Aug 10:28:02
2026-08-28	28 Aug 11:23:55
2026-08-29	29 Aug 10:43:26
2026-08-30	30 Aug 15:39:35

Sleep start

30 Aug 03:15:47

30 Aug 00:00

vs previous day: +40.43 min
vs 7 days earlier: +134.27 min

7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-08-24–2026-08-30

Local clock time · Europe/Bucharest
Date	Value
2026-08-24	24 Aug 01:17:54
2026-08-25	25 Aug 02:42:09
2026-08-26	25 Aug 17:41:44
2026-08-27	27 Aug 01:50:02
2026-08-28	28 Aug 02:13:31
2026-08-29	29 Aug 02:35:21
2026-08-30	30 Aug 03:15:47

Total sleep

7.94 hr

30 Aug 00:00

vs previous day: -0.01 hr
vs 7 days earlier: +1.3 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · hr
Date	Value
2026-08-24	8.65
2026-08-25	7.54
2026-08-26	10.74
2026-08-27	7.8
2026-08-28	9.02
2026-08-29	7.94
2026-08-30	7.94

Oura

Fetched 2026-09-16T19:44:54+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Deep sleep

96 score

30 Aug 03:00

vs previous day: 0 score
vs 7 days earlier: +14 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · score
Date	Value
2026-08-24	95
2026-08-25	98
2026-08-26	99
2026-08-27	95
2026-08-28	95
2026-08-29	96
2026-08-30	96

Efficiency

88 score

30 Aug 03:00

vs previous day: +2 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · score
Date	Value
2026-08-24	93
2026-08-25	95
2026-08-26	69
2026-08-27	95
2026-08-28	95
2026-08-29	86
2026-08-30	88

Latency

67 score

30 Aug 03:00

vs previous day: +19 score
vs 7 days earlier: -11 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · score
Date	Value
2026-08-24	86
2026-08-25	91
2026-08-26	81
2026-08-27	86
2026-08-28	64
2026-08-29	48
2026-08-30	67

REM sleep contribution

89 score

30 Aug 03:00

vs previous day: +12 score
vs 7 days earlier: +4 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · score
Date	Value
2026-08-24	96
2026-08-25	72
2026-08-26	95
2026-08-27	96
2026-08-28	99
2026-08-29	77
2026-08-30	89

Restfulness

88 score

30 Aug 03:00

vs previous day: +1 score
vs 7 days earlier: +11 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · score
Date	Value
2026-08-24	73
2026-08-25	71
2026-08-26	79
2026-08-27	94
2026-08-28	73
2026-08-29	87
2026-08-30	88

Timing

63 score

30 Aug 03:00

vs previous day: -9 score
vs 7 days earlier: -37 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · score
Date	Value
2026-08-24	100
2026-08-25	71
2026-08-26	78
2026-08-27	89
2026-08-28	66
2026-08-29	72
2026-08-30	63

Total sleep

85 score

30 Aug 03:00

vs previous day: +4 score
vs 7 days earlier: +16 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · score
Date	Value
2026-08-24	90
2026-08-25	79
2026-08-26	100
2026-08-27	86
2026-08-28	97
2026-08-29	81
2026-08-30	85

Sleep score

83 score

30 Aug 03:00

vs previous day: +4 score
vs 7 days earlier: +4 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · score
Date	Value
2026-08-24	89
2026-08-25	81
2026-08-26	90
2026-08-27	90
2026-08-28	87
2026-08-29	79
2026-08-30	83

Awake time

2,537 s

30 Aug 02:59

vs previous day: -195.17 s
vs 7 days earlier: -1,617.5 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · s
Date	Value
2026-08-24	3,628
2026-08-25	2,059
2026-08-26	3,549.67
2026-08-27	3,016
2026-08-28	3,520
2026-08-29	2,078.67
2026-08-30	1,883.5

Awake time

1,230 s

30 Aug 14:13

vs previous day: -195.17 s
vs 7 days earlier: -1,617.5 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · s
Date	Value
2026-08-24	3,628
2026-08-25	2,059
2026-08-26	3,549.67
2026-08-27	3,016
2026-08-28	3,520
2026-08-29	2,078.67
2026-08-30	1,883.5

Deep sleep duration

4,860 s

30 Aug 02:59

vs previous day: +840 s
vs 7 days earlier: -1,650 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · s
Date	Value
2026-08-24	5,550
2026-08-25	3,975
2026-08-26	2,690
2026-08-27	5,460
2026-08-28	5,430
2026-08-29	1,980
2026-08-30	2,820

Deep sleep duration

780 s

30 Aug 14:13

vs previous day: +840 s
vs 7 days earlier: -1,650 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · s
Date	Value
2026-08-24	5,550
2026-08-25	3,975
2026-08-26	2,690
2026-08-27	5,460
2026-08-28	5,430
2026-08-29	1,980
2026-08-30	2,820

Efficiency

90 %

30 Aug 02:59

vs previous day: +32.33 pp
vs 7 days earlier: -4 pp

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · %
Date	Value
2026-08-24	89
2026-08-25	65.5
2026-08-26	64.67
2026-08-27	90
2026-08-28	90
2026-08-29	50.67
2026-08-30	83

Efficiency

76 %

30 Aug 14:13

vs previous day: +32.33 pp
vs 7 days earlier: -4 pp

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · %
Date	Value
2026-08-24	89
2026-08-25	65.5
2026-08-26	64.67
2026-08-27	90
2026-08-28	90
2026-08-29	50.67
2026-08-30	83

Latency

1,590 s

30 Aug 02:59

vs previous day: +375 s
vs 7 days earlier: -75 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · s
Date	Value
2026-08-24	600
2026-08-25	750
2026-08-26	2,320
2026-08-27	600
2026-08-28	1,650
2026-08-29	930
2026-08-30	1,305

Latency

1,020 s

30 Aug 14:13

vs previous day: +375 s
vs 7 days earlier: -75 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · s
Date	Value
2026-08-24	600
2026-08-25	750
2026-08-26	2,320
2026-08-27	600
2026-08-28	1,650
2026-08-29	930
2026-08-30	1,305

Light sleep duration

13,170 s

30 Aug 02:59

vs previous day: +2,485 s
vs 7 days earlier: -5,505 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · s
Date	Value
2026-08-24	16,260
2026-08-25	7,005
2026-08-26	6,870
2026-08-27	15,630
2026-08-28	17,040
2026-08-29	5,480
2026-08-30	7,965

Light sleep duration

2,760 s

30 Aug 14:13

vs previous day: +2,485 s
vs 7 days earlier: -5,505 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · s
Date	Value
2026-08-24	16,260
2026-08-25	7,005
2026-08-26	6,870
2026-08-27	15,630
2026-08-28	17,040
2026-08-29	5,480
2026-08-30	7,965

Readiness score delta

0 score

30 Aug 02:59

vs previous day: +2.5 score
vs 7 days earlier: +2.5 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · score
Date	Value
2026-08-24	0
2026-08-25	0
2026-08-26	1.33
2026-08-27	0
2026-08-28	0
2026-08-29	0
2026-08-30	2.5

Readiness score delta

5 score

30 Aug 14:13

vs previous day: +2.5 score
vs 7 days earlier: +2.5 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · score
Date	Value
2026-08-24	0
2026-08-25	0
2026-08-26	1.33
2026-08-27	0
2026-08-28	0
2026-08-29	0
2026-08-30	2.5

Rem sleep duration

5,880 s

30 Aug 02:59

vs previous day: +1,305 s
vs 7 days earlier: -2,835 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · s
Date	Value
2026-08-24	7,170
2026-08-25	2,535
2026-08-26	2,210
2026-08-27	6,990
2026-08-28	8,520
2026-08-29	1,800
2026-08-30	3,105

Rem sleep duration

330 s

30 Aug 14:13

vs previous day: +1,305 s
vs 7 days earlier: -2,835 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · s
Date	Value
2026-08-24	7,170
2026-08-25	2,535
2026-08-26	2,210
2026-08-27	6,990
2026-08-28	8,520
2026-08-29	1,800
2026-08-30	3,105

Restless periods

174 count

30 Aug 02:59

vs previous day: +30.17 count
vs 7 days earlier: -71.5 count

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · count
Date	Value
2026-08-24	285
2026-08-25	128.5
2026-08-26	112.33
2026-08-27	225
2026-08-28	262
2026-08-29	77.33
2026-08-30	107.5

Restless periods

41 count

30 Aug 14:13

vs previous day: +30.17 count
vs 7 days earlier: -71.5 count

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · count
Date	Value
2026-08-24	285
2026-08-25	128.5
2026-08-26	112.33
2026-08-27	225
2026-08-28	262
2026-08-29	77.33
2026-08-30	107.5

Sleep score delta

0 score

30 Aug 02:59

vs previous day: +2.5 score
vs 7 days earlier: +2.5 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · score
Date	Value
2026-08-24	0
2026-08-25	0
2026-08-26	1.33
2026-08-27	0
2026-08-28	0
2026-08-29	0
2026-08-30	2.5

Sleep score delta

5 score

30 Aug 14:13

vs previous day: +2.5 score
vs 7 days earlier: +2.5 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · score
Date	Value
2026-08-24	0
2026-08-25	0
2026-08-26	1.33
2026-08-27	0
2026-08-28	0
2026-08-29	0
2026-08-30	2.5

Time in bed

26,447 s

30 Aug 02:59

vs previous day: +4,434.83 s
vs 7 days earlier: -11,607.5 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · s
Date	Value
2026-08-24	32,608
2026-08-25	15,574
2026-08-26	15,319.67
2026-08-27	31,096
2026-08-28	34,510
2026-08-29	11,338.67
2026-08-30	15,773.5

Time in bed

5,100 s

30 Aug 14:13

vs previous day: +4,434.83 s
vs 7 days earlier: -11,607.5 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · s
Date	Value
2026-08-24	32,608
2026-08-25	15,574
2026-08-26	15,319.67
2026-08-27	31,096
2026-08-28	34,510
2026-08-29	11,338.67
2026-08-30	15,773.5

Total sleep duration

23,910 s

30 Aug 02:59

vs previous day: +4,630 s
vs 7 days earlier: -9,990 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · s
Date	Value
2026-08-24	28,980
2026-08-25	13,515
2026-08-26	11,770
2026-08-27	28,080
2026-08-28	30,990
2026-08-29	9,260
2026-08-30	13,890

Total sleep duration

3,870 s

30 Aug 14:13

vs previous day: +4,630 s
vs 7 days earlier: -9,990 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · s
Date	Value
2026-08-24	28,980
2026-08-25	13,515
2026-08-26	11,770
2026-08-27	28,080
2026-08-28	30,990
2026-08-29	9,260
2026-08-30	13,890

Optimal bedtime.end offset

6,300 s after midnight

30 Aug 00:00

vs previous day: 0 s after midnight

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · s after midnight
Date	Value
2026-08-27	6,300
2026-08-28	6,300
2026-08-29	6,300
2026-08-30	6,300

Optimal bedtime.start offset

900 s after midnight

30 Aug 00:00

vs previous day: 0 s after midnight

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · s after midnight
Date	Value
2026-08-27	900
2026-08-28	900
2026-08-29	900
2026-08-30	900

Movement 30 sec movement

Min 1 movementMax 4 movement

vs previous day: -0.02 movement
vs 7 days earlier: +0.02 movement

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · movement
Date	Value
2026-08-24	1.15
2026-08-25	1.19
2026-08-26	1.23
2026-08-27	1.12
2026-08-28	1.14
2026-08-29	1.17
2026-08-30	1.15

View 1053 recorded values

Movement 30 sec recorded values in Europe/Bucharest
Time	movement
30 Aug 02:59:30	1
30 Aug 03:00:00	2
30 Aug 03:00:30	2
30 Aug 03:01:00	1
30 Aug 03:01:30	2
30 Aug 03:02:00	3
30 Aug 03:02:30	2
30 Aug 03:03:00	2
30 Aug 03:03:30	2
30 Aug 03:04:00	1
30 Aug 03:04:30	2
30 Aug 03:05:00	2
30 Aug 03:05:30	1
30 Aug 03:06:00	1
30 Aug 03:06:30	3
30 Aug 03:07:00	3
30 Aug 03:07:30	3
30 Aug 03:08:00	2
30 Aug 03:08:30	2
30 Aug 03:09:00	2
30 Aug 03:09:30	2
30 Aug 03:10:00	1
30 Aug 03:10:30	1
30 Aug 03:11:00	2
30 Aug 03:11:30	2
30 Aug 03:12:00	2
30 Aug 03:12:30	2
30 Aug 03:13:00	2
30 Aug 03:13:30	2
30 Aug 03:14:00	2
30 Aug 03:14:30	3
30 Aug 03:15:00	1
30 Aug 03:15:30	1
30 Aug 03:16:00	1
30 Aug 03:16:30	1
30 Aug 03:17:00	1
30 Aug 03:17:30	2
30 Aug 03:18:00	1
30 Aug 03:18:30	1
30 Aug 03:19:00	1
30 Aug 03:19:30	1
30 Aug 03:20:00	1
30 Aug 03:20:30	2
30 Aug 03:21:00	1
30 Aug 03:21:30	1
30 Aug 03:22:00	1
30 Aug 03:22:30	1
30 Aug 03:23:00	1
30 Aug 03:23:30	1
30 Aug 03:24:00	1
30 Aug 03:24:30	1
30 Aug 03:25:00	1
30 Aug 03:25:30	1
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30 Aug 09:36:00	1
30 Aug 09:36:30	1
30 Aug 09:37:00	1
30 Aug 09:37:30	1
30 Aug 09:38:00	1
30 Aug 09:38:30	1
30 Aug 09:39:00	2
30 Aug 09:39:30	3
30 Aug 09:40:00	1
30 Aug 09:40:30	1
30 Aug 09:41:00	3
30 Aug 09:41:30	4
30 Aug 09:42:00	2
30 Aug 09:42:30	2
30 Aug 09:43:00	1
30 Aug 09:43:30	1
30 Aug 09:44:00	1
30 Aug 09:44:30	1
30 Aug 09:45:00	1
30 Aug 09:45:30	1
30 Aug 09:46:00	2
30 Aug 09:46:30	1
30 Aug 09:47:00	2
30 Aug 09:47:30	2
30 Aug 09:48:00	2
30 Aug 09:48:30	1
30 Aug 09:49:00	1
30 Aug 09:49:30	1
30 Aug 09:50:00	1
30 Aug 09:50:30	1
30 Aug 09:51:00	1
30 Aug 09:51:30	1
30 Aug 09:52:00	1
30 Aug 09:52:30	1
30 Aug 09:53:00	2
30 Aug 09:53:30	1
30 Aug 09:54:00	1
30 Aug 09:54:30	1
30 Aug 09:55:00	1
30 Aug 09:55:30	2
30 Aug 09:56:00	1
30 Aug 09:56:30	2
30 Aug 09:57:00	1
30 Aug 09:57:30	1
30 Aug 09:58:00	1
30 Aug 09:58:30	2
30 Aug 09:59:00	1
30 Aug 09:59:30	1
30 Aug 10:00:00	2
30 Aug 10:00:30	2
30 Aug 10:01:00	1
30 Aug 10:01:30	1
30 Aug 10:02:00	1
30 Aug 10:02:30	1
30 Aug 10:03:00	1
30 Aug 10:03:30	1
30 Aug 10:04:00	1
30 Aug 10:04:30	1
30 Aug 10:05:00	2
30 Aug 10:05:30	1
30 Aug 10:06:00	1
30 Aug 10:06:30	1
30 Aug 10:07:00	1
30 Aug 10:07:30	1
30 Aug 10:08:00	1
30 Aug 10:08:30	1
30 Aug 10:09:00	1
30 Aug 10:09:30	1
30 Aug 10:10:00	1
30 Aug 10:10:30	1
30 Aug 10:11:00	1
30 Aug 10:11:30	1
30 Aug 10:12:00	1
30 Aug 10:12:30	1
30 Aug 10:13:00	1
30 Aug 10:13:30	1
30 Aug 10:14:00	1
30 Aug 10:14:30	1
30 Aug 10:15:00	1
30 Aug 10:15:30	1
30 Aug 10:16:00	1
30 Aug 10:16:30	1
30 Aug 10:17:00	1
30 Aug 10:17:30	1
30 Aug 10:18:00	1
30 Aug 10:18:30	1
30 Aug 10:19:00	1
30 Aug 10:19:30	3
30 Aug 10:20:00	3
30 Aug 14:13:59	2
30 Aug 14:14:29	2
30 Aug 14:14:59	1
30 Aug 14:15:29	1
30 Aug 14:15:59	2
30 Aug 14:16:29	2
30 Aug 14:16:59	2
30 Aug 14:17:29	2
30 Aug 14:17:59	3
30 Aug 14:18:29	2
30 Aug 14:18:59	2
30 Aug 14:19:29	2
30 Aug 14:19:59	1
30 Aug 14:20:29	1
30 Aug 14:20:59	1
30 Aug 14:21:29	1
30 Aug 14:21:59	2
30 Aug 14:22:29	2
30 Aug 14:22:59	2
30 Aug 14:23:29	2
30 Aug 14:23:59	3
30 Aug 14:24:29	2
30 Aug 14:24:59	3
30 Aug 14:25:29	2
30 Aug 14:25:59	2
30 Aug 14:26:29	3
30 Aug 14:26:59	2
30 Aug 14:27:29	2
30 Aug 14:27:59	1
30 Aug 14:28:29	2
30 Aug 14:28:59	2
30 Aug 14:29:29	2
30 Aug 14:29:59	1
30 Aug 14:30:29	1
30 Aug 14:30:59	1
30 Aug 14:31:29	1
30 Aug 14:31:59	1
30 Aug 14:32:29	1
30 Aug 14:32:59	1
30 Aug 14:33:29	2
30 Aug 14:33:59	1
30 Aug 14:34:29	2
30 Aug 14:34:59	1
30 Aug 14:35:29	1
30 Aug 14:35:59	1
30 Aug 14:36:29	2
30 Aug 14:36:59	1
30 Aug 14:37:29	1
30 Aug 14:37:59	1
30 Aug 14:38:29	1
30 Aug 14:38:59	1
30 Aug 14:39:29	1
30 Aug 14:39:59	1
30 Aug 14:40:29	1
30 Aug 14:40:59	1
30 Aug 14:41:29	1
30 Aug 14:41:59	1
30 Aug 14:42:29	1
30 Aug 14:42:59	1
30 Aug 14:43:29	1
30 Aug 14:43:59	1
30 Aug 14:44:29	1
30 Aug 14:44:59	1
30 Aug 14:45:29	1
30 Aug 14:45:59	2
30 Aug 14:46:29	1
30 Aug 14:46:59	2
30 Aug 14:47:29	1
30 Aug 14:47:59	1
30 Aug 14:48:29	1
30 Aug 14:48:59	1
30 Aug 14:49:29	1
30 Aug 14:49:59	1
30 Aug 14:50:29	1
30 Aug 14:50:59	1
30 Aug 14:51:29	1
30 Aug 14:51:59	1
30 Aug 14:52:29	2
30 Aug 14:52:59	1
30 Aug 14:53:29	2
30 Aug 14:53:59	1
30 Aug 14:54:29	1
30 Aug 14:54:59	1
30 Aug 14:55:29	1
30 Aug 14:55:59	1
30 Aug 14:56:29	1
30 Aug 14:56:59	3
30 Aug 14:57:29	1
30 Aug 14:57:59	2
30 Aug 14:58:29	2
30 Aug 14:58:59	2
30 Aug 14:59:29	2
30 Aug 14:59:59	1
30 Aug 15:00:29	1
30 Aug 15:00:59	1
30 Aug 15:01:29	2
30 Aug 15:01:59	1
30 Aug 15:02:29	1
30 Aug 15:02:59	1
30 Aug 15:03:29	1
30 Aug 15:03:59	1
30 Aug 15:04:29	1
30 Aug 15:04:59	1
30 Aug 15:05:29	1
30 Aug 15:05:59	1
30 Aug 15:06:29	1
30 Aug 15:06:59	1
30 Aug 15:07:29	1
30 Aug 15:07:59	1
30 Aug 15:08:29	1
30 Aug 15:08:59	1
30 Aug 15:09:29	1
30 Aug 15:09:59	1
30 Aug 15:10:29	1
30 Aug 15:10:59	1
30 Aug 15:11:29	1
30 Aug 15:11:59	1
30 Aug 15:12:29	1
30 Aug 15:12:59	1
30 Aug 15:13:29	1
30 Aug 15:13:59	1
30 Aug 15:14:29	1
30 Aug 15:14:59	1
30 Aug 15:15:29	1
30 Aug 15:15:59	1
30 Aug 15:16:29	2
30 Aug 15:16:59	1
30 Aug 15:17:29	1
30 Aug 15:17:59	1
30 Aug 15:18:29	1
30 Aug 15:18:59	1
30 Aug 15:19:29	1
30 Aug 15:19:59	1
30 Aug 15:20:29	1
30 Aug 15:20:59	1
30 Aug 15:21:29	1
30 Aug 15:21:59	1
30 Aug 15:22:29	1
30 Aug 15:22:59	1
30 Aug 15:23:29	1
30 Aug 15:23:59	1
30 Aug 15:24:29	1
30 Aug 15:24:59	1
30 Aug 15:25:29	1
30 Aug 15:25:59	1
30 Aug 15:26:29	1
30 Aug 15:26:59	1
30 Aug 15:27:29	1
30 Aug 15:27:59	1
30 Aug 15:28:29	1
30 Aug 15:28:59	1
30 Aug 15:29:29	1
30 Aug 15:29:59	1
30 Aug 15:30:29	1
30 Aug 15:30:59	1
30 Aug 15:31:29	2
30 Aug 15:31:59	1
30 Aug 15:32:29	1
30 Aug 15:32:59	1
30 Aug 15:33:29	1
30 Aug 15:33:59	1
30 Aug 15:34:29	1
30 Aug 15:34:59	1
30 Aug 15:35:29	2
30 Aug 15:35:59	1
30 Aug 15:36:29	1
30 Aug 15:36:59	1
30 Aug 15:37:29	1
30 Aug 15:37:59	1
30 Aug 15:38:29	1
30 Aug 15:38:59	1

Sleep phase 5 min stage

Min 1 stageMax 4 stage

vs previous day: +0.01 stage
vs 7 days earlier: -0.02 stage

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · stage
Date	Value
2026-08-24	2.26
2026-08-25	2.13
2026-08-26	2.44
2026-08-27	2.2
2026-08-28	2.31
2026-08-29	2.31
2026-08-30	2.32

View 106 recorded values

Sleep phase 5 min recorded values in Europe/Bucharest
Time	stage
30 Aug 02:59:30	4
30 Aug 03:04:30	4
30 Aug 03:09:30	4
30 Aug 03:14:30	4
30 Aug 03:19:30	4
30 Aug 03:24:30	2
30 Aug 03:29:30	2
30 Aug 03:34:30	2
30 Aug 03:39:30	4
30 Aug 03:44:30	2
30 Aug 03:49:30	1
30 Aug 03:54:30	1
30 Aug 03:59:30	1
30 Aug 04:04:30	1
30 Aug 04:09:30	1
30 Aug 04:14:30	1
30 Aug 04:19:30	1
30 Aug 04:24:30	1
30 Aug 04:29:30	1
30 Aug 04:34:30	4
30 Aug 04:39:30	3
30 Aug 04:44:30	3
30 Aug 04:49:30	2
30 Aug 04:54:30	2
30 Aug 04:59:30	2
30 Aug 05:04:30	2
30 Aug 05:09:30	2
30 Aug 05:14:30	2
30 Aug 05:19:30	2
30 Aug 05:24:30	1
30 Aug 05:29:30	2
30 Aug 05:34:30	2
30 Aug 05:39:30	2
30 Aug 05:44:30	1
30 Aug 05:49:30	1
30 Aug 05:54:30	2
30 Aug 05:59:30	2
30 Aug 06:04:30	1
30 Aug 06:09:30	4
30 Aug 06:14:30	2
30 Aug 06:19:30	3
30 Aug 06:24:30	3
30 Aug 06:29:30	3
30 Aug 06:34:30	2
30 Aug 06:39:30	2
30 Aug 06:44:30	2
30 Aug 06:49:30	1
30 Aug 06:54:30	1
30 Aug 06:59:30	1
30 Aug 07:04:30	1
30 Aug 07:09:30	2
30 Aug 07:14:30	2
30 Aug 07:19:30	2
30 Aug 07:24:30	2
30 Aug 07:29:30	3
30 Aug 07:34:30	3
30 Aug 07:39:30	3
30 Aug 07:44:30	3
30 Aug 07:49:30	3
30 Aug 07:54:30	3
30 Aug 07:59:30	3
30 Aug 08:04:30	3
30 Aug 08:09:30	3
30 Aug 08:14:30	3
30 Aug 08:19:30	3
30 Aug 08:24:30	2
30 Aug 08:29:30	2
30 Aug 08:34:30	2
30 Aug 08:39:30	2
30 Aug 08:44:30	2
30 Aug 08:49:30	2
30 Aug 08:54:30	2
30 Aug 08:59:30	2
30 Aug 09:04:30	2
30 Aug 09:09:30	3
30 Aug 09:14:30	3
30 Aug 09:19:30	3
30 Aug 09:24:30	2
30 Aug 09:29:30	3
30 Aug 09:34:30	2
30 Aug 09:39:30	4
30 Aug 09:44:30	4
30 Aug 09:49:30	2
30 Aug 09:54:30	2
30 Aug 09:59:30	2
30 Aug 10:04:30	2
30 Aug 10:09:30	2
30 Aug 10:14:30	2
30 Aug 10:19:30	4
30 Aug 14:13:59	4
30 Aug 14:18:59	4
30 Aug 14:23:59	4
30 Aug 14:28:59	4
30 Aug 14:33:59	2
30 Aug 14:38:59	3
30 Aug 14:43:59	2
30 Aug 14:48:59	1
30 Aug 14:53:59	2
30 Aug 14:58:59	4
30 Aug 15:03:59	2
30 Aug 15:08:59	2
30 Aug 15:13:59	2
30 Aug 15:18:59	2
30 Aug 15:23:59	2
30 Aug 15:28:59	1
30 Aug 15:33:59	2

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

Re AI: its the first one :)) more on it later.

Interesting one — the interruption thing especially. I wonder how much of that habit comes from candidates trying to signal…

I really like the simplicity angle here - stripping down to text plus audio feels like the right move. I've…

good work

keep it up excellent analysis.