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2026-08-29 / Europe/Bucharest

Sleep

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

79 score

Sleep score · Oura

vs previous day: -8 score
vs 7 days earlier: -1 score

7-day trend 7/7 days

Daily value · Explore week

Apple Health

Fetched 2026-09-16T19:44:54+03:00

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Unspecified sleep

0 hr

29 Aug 00:00

vs previous day: 0 hr
vs 7 days earlier: 0 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily value · hr
Date	Value
2026-08-23	0
2026-08-24	0
2026-08-25	0
2026-08-26	2.61
2026-08-27	0
2026-08-28	0
2026-08-29	0

Awake

0.19 hr

29 Aug 00:00

vs previous day: +0.04 hr
vs 7 days earlier: -2.2 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily value · hr
Date	Value
2026-08-23	0.97
2026-08-24	0.06
2026-08-25	0.2
2026-08-26	0.3
2026-08-27	0.83
2026-08-28	0.15
2026-08-29	0.19

Core sleep

5.63 hr

29 Aug 00:00

vs previous day: -0.2 hr
vs 7 days earlier: -1.09 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily value · hr
Date	Value
2026-08-23	3.74
2026-08-24	5.91
2026-08-25	4.41
2026-08-26	5.48
2026-08-27	4.34
2026-08-28	5.83
2026-08-29	5.63

Deep sleep

0.53 hr

29 Aug 00:00

vs previous day: -0.12 hr
vs 7 days earlier: -1.85 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily value · hr
Date	Value
2026-08-23	1.24
2026-08-24	0.86
2026-08-25	0.6
2026-08-26	1.01
2026-08-27	1.52
2026-08-28	0.65
2026-08-29	0.53

Time in bed

0 hr

29 Aug 00:00

vs previous day: 0 hr
vs 7 days earlier: -8.69 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily value · hr
Date	Value
2026-08-23	7.6
2026-08-24	0
2026-08-25	0
2026-08-26	0
2026-08-27	8.63
2026-08-28	0
2026-08-29	0

In bed end

29 Aug 10:43:26

29 Aug 00:00

vs previous day: -40.48 min
vs 7 days earlier: +71.33 min

7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-08-23–2026-08-29

Local clock time · Europe/Bucharest
Date	Value
2026-08-23	23 Aug 08:37:31
2026-08-24	24 Aug 10:00:23
2026-08-25	25 Aug 10:26:48
2026-08-26	26 Aug 15:45:08
2026-08-27	27 Aug 10:28:02
2026-08-28	28 Aug 11:23:55
2026-08-29	29 Aug 10:43:26

In bed start

29 Aug 02:35:21

29 Aug 00:00

vs previous day: +21.83 min
vs 7 days earlier: +104.75 min

7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-08-23–2026-08-29

Local clock time · Europe/Bucharest
Date	Value
2026-08-23	23 Aug 01:01:31
2026-08-24	24 Aug 01:17:54
2026-08-25	25 Aug 02:42:09
2026-08-26	25 Aug 17:41:44
2026-08-27	27 Aug 01:50:02
2026-08-28	28 Aug 02:13:31
2026-08-29	29 Aug 02:35:21

REM sleep

1.78 hr

29 Aug 00:00

vs previous day: -0.76 hr
vs 7 days earlier: -0.7 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily value · hr
Date	Value
2026-08-23	1.65
2026-08-24	1.89
2026-08-25	2.53
2026-08-26	1.65
2026-08-27	1.94
2026-08-28	2.54
2026-08-29	1.78

Sleep end

29 Aug 10:43:26

29 Aug 00:00

vs previous day: -40.48 min
vs 7 days earlier: +71.33 min

7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-08-23–2026-08-29

Local clock time · Europe/Bucharest
Date	Value
2026-08-23	23 Aug 08:37:31
2026-08-24	24 Aug 10:00:23
2026-08-25	25 Aug 10:26:48
2026-08-26	26 Aug 15:45:08
2026-08-27	27 Aug 10:28:02
2026-08-28	28 Aug 11:23:55
2026-08-29	29 Aug 10:43:26

Sleep start

29 Aug 02:35:21

29 Aug 00:00

vs previous day: +21.83 min
vs 7 days earlier: +104.75 min

7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-08-23–2026-08-29

Local clock time · Europe/Bucharest
Date	Value
2026-08-23	23 Aug 01:01:31
2026-08-24	24 Aug 01:17:54
2026-08-25	25 Aug 02:42:09
2026-08-26	25 Aug 17:41:44
2026-08-27	27 Aug 01:50:02
2026-08-28	28 Aug 02:13:31
2026-08-29	29 Aug 02:35:21

Total sleep

7.94 hr

29 Aug 00:00

vs previous day: -1.08 hr
vs 7 days earlier: -3.64 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily value · hr
Date	Value
2026-08-23	6.63
2026-08-24	8.65
2026-08-25	7.54
2026-08-26	10.74
2026-08-27	7.8
2026-08-28	9.02
2026-08-29	7.94

Oura

Fetched 2026-09-16T19:44:54+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Deep sleep

96 score

29 Aug 03:00

vs previous day: +1 score
vs 7 days earlier: +4 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily value · score
Date	Value
2026-08-23	82
2026-08-24	95
2026-08-25	98
2026-08-26	99
2026-08-27	95
2026-08-28	95
2026-08-29	96

Efficiency

86 score

29 Aug 03:00

vs previous day: -9 score
vs 7 days earlier: +12 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily value · score
Date	Value
2026-08-23	88
2026-08-24	93
2026-08-25	95
2026-08-26	69
2026-08-27	95
2026-08-28	95
2026-08-29	86

Latency

48 score

29 Aug 03:00

vs previous day: -16 score
vs 7 days earlier: -51 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily value · score
Date	Value
2026-08-23	78
2026-08-24	86
2026-08-25	91
2026-08-26	81
2026-08-27	86
2026-08-28	64
2026-08-29	48

REM sleep contribution

77 score

29 Aug 03:00

vs previous day: -22 score
vs 7 days earlier: -11 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily value · score
Date	Value
2026-08-23	85
2026-08-24	96
2026-08-25	72
2026-08-26	95
2026-08-27	96
2026-08-28	99
2026-08-29	77

Restfulness

87 score

29 Aug 03:00

vs previous day: +14 score
vs 7 days earlier: +30 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily value · score
Date	Value
2026-08-23	77
2026-08-24	73
2026-08-25	71
2026-08-26	79
2026-08-27	94
2026-08-28	73
2026-08-29	87

Timing

72 score

29 Aug 03:00

vs previous day: +6 score
vs 7 days earlier: -28 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily value · score
Date	Value
2026-08-23	100
2026-08-24	100
2026-08-25	71
2026-08-26	78
2026-08-27	89
2026-08-28	66
2026-08-29	72

Total sleep

81 score

29 Aug 03:00

vs previous day: -16 score
vs 7 days earlier: +6 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily value · score
Date	Value
2026-08-23	69
2026-08-24	90
2026-08-25	79
2026-08-26	100
2026-08-27	86
2026-08-28	97
2026-08-29	81

Sleep score

79 score

29 Aug 03:00

vs previous day: -8 score
vs 7 days earlier: -1 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily value · score
Date	Value
2026-08-23	79
2026-08-24	89
2026-08-25	81
2026-08-26	90
2026-08-27	90
2026-08-28	87
2026-08-29	79

Awake time

789 s

29 Aug 01:31

vs previous day: -1,441.33 s
vs 7 days earlier: -3,885.33 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily average · s
Date	Value
2026-08-23	3,501
2026-08-24	3,628
2026-08-25	2,059
2026-08-26	3,549.67
2026-08-27	3,016
2026-08-28	3,520
2026-08-29	2,078.67

Awake time

4,487 s

29 Aug 02:04

vs previous day: -1,441.33 s
vs 7 days earlier: -3,885.33 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily average · s
Date	Value
2026-08-23	3,501
2026-08-24	3,628
2026-08-25	2,059
2026-08-26	3,549.67
2026-08-27	3,016
2026-08-28	3,520
2026-08-29	2,078.67

Awake time

960 s

29 Aug 14:46

vs previous day: -1,441.33 s
vs 7 days earlier: -3,885.33 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily average · s
Date	Value
2026-08-23	3,501
2026-08-24	3,628
2026-08-25	2,059
2026-08-26	3,549.67
2026-08-27	3,016
2026-08-28	3,520
2026-08-29	2,078.67

Deep sleep duration

0 s

29 Aug 01:31

vs previous day: -3,450 s
vs 7 days earlier: -3,060 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily average · s
Date	Value
2026-08-23	4,470
2026-08-24	5,550
2026-08-25	3,975
2026-08-26	2,690
2026-08-27	5,460
2026-08-28	5,430
2026-08-29	1,980

Deep sleep duration

5,910 s

29 Aug 02:04

vs previous day: -3,450 s
vs 7 days earlier: -3,060 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily average · s
Date	Value
2026-08-23	4,470
2026-08-24	5,550
2026-08-25	3,975
2026-08-26	2,690
2026-08-27	5,460
2026-08-28	5,430
2026-08-29	1,980

Deep sleep duration

30 s

29 Aug 14:46

vs previous day: -3,450 s
vs 7 days earlier: -3,060 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily average · s
Date	Value
2026-08-23	4,470
2026-08-24	5,550
2026-08-25	3,975
2026-08-26	2,690
2026-08-27	5,460
2026-08-28	5,430
2026-08-29	1,980

Efficiency

46 %

29 Aug 01:31

vs previous day: -39.33 pp
vs 7 days earlier: -30.33 pp

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily average · %
Date	Value
2026-08-23	87
2026-08-24	89
2026-08-25	65.5
2026-08-26	64.67
2026-08-27	90
2026-08-28	90
2026-08-29	50.67

Efficiency

86 %

29 Aug 02:04

vs previous day: -39.33 pp
vs 7 days earlier: -30.33 pp

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily average · %
Date	Value
2026-08-23	87
2026-08-24	89
2026-08-25	65.5
2026-08-26	64.67
2026-08-27	90
2026-08-28	90
2026-08-29	50.67

Efficiency

20 %

29 Aug 14:46

vs previous day: -39.33 pp
vs 7 days earlier: -30.33 pp

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily average · %
Date	Value
2026-08-23	87
2026-08-24	89
2026-08-25	65.5
2026-08-26	64.67
2026-08-27	90
2026-08-28	90
2026-08-29	50.67

Latency

780 s

29 Aug 01:31

vs previous day: -720 s
vs 7 days earlier: +30 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily average · s
Date	Value
2026-08-23	1,380
2026-08-24	600
2026-08-25	750
2026-08-26	2,320
2026-08-27	600
2026-08-28	1,650
2026-08-29	930

Latency

2,010 s

29 Aug 02:04

vs previous day: -720 s
vs 7 days earlier: +30 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily average · s
Date	Value
2026-08-23	1,380
2026-08-24	600
2026-08-25	750
2026-08-26	2,320
2026-08-27	600
2026-08-28	1,650
2026-08-29	930

Latency

0 s

29 Aug 14:46

vs previous day: -720 s
vs 7 days earlier: +30 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily average · s
Date	Value
2026-08-23	1,380
2026-08-24	600
2026-08-25	750
2026-08-26	2,320
2026-08-27	600
2026-08-28	1,650
2026-08-29	930

Light sleep duration

660 s

29 Aug 01:31

vs previous day: -11,560 s
vs 7 days earlier: -8,650 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily average · s
Date	Value
2026-08-23	13,470
2026-08-24	16,260
2026-08-25	7,005
2026-08-26	6,870
2026-08-27	15,630
2026-08-28	17,040
2026-08-29	5,480

Light sleep duration

15,570 s

29 Aug 02:04

vs previous day: -11,560 s
vs 7 days earlier: -8,650 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily average · s
Date	Value
2026-08-23	13,470
2026-08-24	16,260
2026-08-25	7,005
2026-08-26	6,870
2026-08-27	15,630
2026-08-28	17,040
2026-08-29	5,480

Light sleep duration

210 s

29 Aug 14:46

vs previous day: -11,560 s
vs 7 days earlier: -8,650 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily average · s
Date	Value
2026-08-23	13,470
2026-08-24	16,260
2026-08-25	7,005
2026-08-26	6,870
2026-08-27	15,630
2026-08-28	17,040
2026-08-29	5,480

Readiness score delta

0 score

29 Aug 02:04

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily value · score
Date	Value
2026-08-23	0
2026-08-24	0
2026-08-25	0
2026-08-26	1.33
2026-08-27	0
2026-08-28	0
2026-08-29	0

Rem sleep duration

0 s

29 Aug 01:31

vs previous day: -6,720 s
vs 7 days earlier: -4,350 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily average · s
Date	Value
2026-08-23	5,940
2026-08-24	7,170
2026-08-25	2,535
2026-08-26	2,210
2026-08-27	6,990
2026-08-28	8,520
2026-08-29	1,800

Rem sleep duration

5,400 s

29 Aug 02:04

vs previous day: -6,720 s
vs 7 days earlier: -4,350 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily average · s
Date	Value
2026-08-23	5,940
2026-08-24	7,170
2026-08-25	2,535
2026-08-26	2,210
2026-08-27	6,990
2026-08-28	8,520
2026-08-29	1,800

Rem sleep duration

0 s

29 Aug 14:46

vs previous day: -6,720 s
vs 7 days earlier: -4,350 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily average · s
Date	Value
2026-08-23	5,940
2026-08-24	7,170
2026-08-25	2,535
2026-08-26	2,210
2026-08-27	6,990
2026-08-28	8,520
2026-08-29	1,800

Restless periods

11 count

29 Aug 01:31

vs previous day: -184.67 count
vs 7 days earlier: -136.67 count

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily average · count
Date	Value
2026-08-23	179
2026-08-24	285
2026-08-25	128.5
2026-08-26	112.33
2026-08-27	225
2026-08-28	262
2026-08-29	77.33

Restless periods

216 count

29 Aug 02:04

vs previous day: -184.67 count
vs 7 days earlier: -136.67 count

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily average · count
Date	Value
2026-08-23	179
2026-08-24	285
2026-08-25	128.5
2026-08-26	112.33
2026-08-27	225
2026-08-28	262
2026-08-29	77.33

Restless periods

5 count

29 Aug 14:46

vs previous day: -184.67 count
vs 7 days earlier: -136.67 count

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily average · count
Date	Value
2026-08-23	179
2026-08-24	285
2026-08-25	128.5
2026-08-26	112.33
2026-08-27	225
2026-08-28	262
2026-08-29	77.33

Sleep score delta

0 score

29 Aug 02:04

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily value · score
Date	Value
2026-08-23	0
2026-08-24	0
2026-08-25	0
2026-08-26	1.33
2026-08-27	0
2026-08-28	0
2026-08-29	0

Time in bed

1,449 s

29 Aug 01:31

vs previous day: -23,171.33 s
vs 7 days earlier: -19,945.33 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily average · s
Date	Value
2026-08-23	27,381
2026-08-24	32,608
2026-08-25	15,574
2026-08-26	15,319.67
2026-08-27	31,096
2026-08-28	34,510
2026-08-29	11,338.67

Time in bed

31,367 s

29 Aug 02:04

vs previous day: -23,171.33 s
vs 7 days earlier: -19,945.33 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily average · s
Date	Value
2026-08-23	27,381
2026-08-24	32,608
2026-08-25	15,574
2026-08-26	15,319.67
2026-08-27	31,096
2026-08-28	34,510
2026-08-29	11,338.67

Time in bed

1,200 s

29 Aug 14:46

vs previous day: -23,171.33 s
vs 7 days earlier: -19,945.33 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily average · s
Date	Value
2026-08-23	27,381
2026-08-24	32,608
2026-08-25	15,574
2026-08-26	15,319.67
2026-08-27	31,096
2026-08-28	34,510
2026-08-29	11,338.67

Total sleep duration

660 s

29 Aug 01:31

vs previous day: -21,730 s
vs 7 days earlier: -16,060 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily average · s
Date	Value
2026-08-23	23,880
2026-08-24	28,980
2026-08-25	13,515
2026-08-26	11,770
2026-08-27	28,080
2026-08-28	30,990
2026-08-29	9,260

Total sleep duration

26,880 s

29 Aug 02:04

vs previous day: -21,730 s
vs 7 days earlier: -16,060 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily average · s
Date	Value
2026-08-23	23,880
2026-08-24	28,980
2026-08-25	13,515
2026-08-26	11,770
2026-08-27	28,080
2026-08-28	30,990
2026-08-29	9,260

Total sleep duration

240 s

29 Aug 14:46

vs previous day: -21,730 s
vs 7 days earlier: -16,060 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily average · s
Date	Value
2026-08-23	23,880
2026-08-24	28,980
2026-08-25	13,515
2026-08-26	11,770
2026-08-27	28,080
2026-08-28	30,990
2026-08-29	9,260

Optimal bedtime.end offset

6,300 s after midnight

29 Aug 00:00

vs previous day: 0 s after midnight

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily value · s after midnight
Date	Value
2026-08-27	6,300
2026-08-28	6,300
2026-08-29	6,300

Optimal bedtime.start offset

900 s after midnight

29 Aug 00:00

vs previous day: 0 s after midnight

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily value · s after midnight
Date	Value
2026-08-27	900
2026-08-28	900
2026-08-29	900

Movement 30 sec movement

Min 1 movementMax 4 movement

vs previous day: +0.04 movement
vs 7 days earlier: -0.02 movement

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily average · movement
Date	Value
2026-08-23	1.13
2026-08-24	1.15
2026-08-25	1.19
2026-08-26	1.23
2026-08-27	1.12
2026-08-28	1.14
2026-08-29	1.17

View 1136 recorded values

Movement 30 sec recorded values in Europe/Bucharest
Time	movement
29 Aug 01:31:01	2
29 Aug 01:31:31	2
29 Aug 01:32:01	1
29 Aug 01:32:31	1
29 Aug 01:33:01	1
29 Aug 01:33:31	1
29 Aug 01:34:01	2
29 Aug 01:34:31	1
29 Aug 01:35:01	3
29 Aug 01:35:31	2
29 Aug 01:36:01	2
29 Aug 01:36:31	1
29 Aug 01:37:01	2
29 Aug 01:37:31	2
29 Aug 01:38:01	2
29 Aug 01:38:31	2
29 Aug 01:39:01	1
29 Aug 01:39:31	1
29 Aug 01:40:01	1
29 Aug 01:40:31	1
29 Aug 01:41:01	1
29 Aug 01:41:31	1
29 Aug 01:42:01	1
29 Aug 01:42:31	3
29 Aug 01:43:01	3
29 Aug 01:43:31	1
29 Aug 01:44:01	1
29 Aug 01:44:31	1
29 Aug 01:45:01	2
29 Aug 01:45:31	1
29 Aug 01:46:01	1
29 Aug 01:46:31	1
29 Aug 01:47:01	1
29 Aug 01:47:31	1
29 Aug 01:48:01	1
29 Aug 01:48:31	1
29 Aug 01:49:01	1
29 Aug 01:49:31	1
29 Aug 01:50:01	1
29 Aug 01:50:31	1
29 Aug 01:51:01	1
29 Aug 01:51:31	1
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29 Aug 01:52:31	2
29 Aug 01:53:01	2
29 Aug 01:53:31	2
29 Aug 01:54:01	2
29 Aug 01:54:31	2
29 Aug 01:55:01	2
29 Aug 02:04:01	3
29 Aug 02:04:31	2
29 Aug 02:05:01	3
29 Aug 02:05:31	2
29 Aug 02:06:01	3
29 Aug 02:06:31	2
29 Aug 02:07:01	2
29 Aug 02:07:31	2
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29 Aug 02:08:31	2
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29 Aug 02:09:31	2
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29 Aug 02:11:01	2
29 Aug 02:11:31	2
29 Aug 02:12:01	2
29 Aug 02:12:31	3
29 Aug 02:13:01	2
29 Aug 02:13:31	2
29 Aug 02:14:01	2
29 Aug 02:14:31	3
29 Aug 02:15:01	2
29 Aug 02:15:31	2
29 Aug 02:16:01	1
29 Aug 02:16:31	1
29 Aug 02:17:01	1
29 Aug 02:17:31	1
29 Aug 02:18:01	1
29 Aug 02:18:31	1
29 Aug 02:19:01	1
29 Aug 02:19:31	2
29 Aug 02:20:01	1
29 Aug 02:20:31	2
29 Aug 02:21:01	1
29 Aug 02:21:31	1
29 Aug 02:22:01	1
29 Aug 02:22:31	1
29 Aug 02:23:01	2
29 Aug 02:23:31	2
29 Aug 02:24:01	2
29 Aug 02:24:31	1
29 Aug 02:25:01	2
29 Aug 02:25:31	2
29 Aug 02:26:01	1
29 Aug 02:26:31	2
29 Aug 02:27:01	1
29 Aug 02:27:31	1
29 Aug 02:28:01	1
29 Aug 02:28:31	2
29 Aug 02:29:01	1
29 Aug 02:29:31	2
29 Aug 02:30:01	1
29 Aug 02:30:31	2
29 Aug 02:31:01	1
29 Aug 02:31:31	1
29 Aug 02:32:01	1
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29 Aug 02:33:01	3
29 Aug 02:33:31	2
29 Aug 02:34:01	2
29 Aug 02:34:31	1
29 Aug 02:35:01	1
29 Aug 02:35:31	1
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29 Aug 02:40:01	1
29 Aug 02:40:31	1
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29 Aug 02:57:31	1
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29 Aug 02:59:01	1
29 Aug 02:59:31	2
29 Aug 03:00:01	1
29 Aug 03:00:31	1
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29 Aug 03:07:01	1
29 Aug 03:07:31	1
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29 Aug 03:08:31	1
29 Aug 03:09:01	1
29 Aug 03:09:31	1
29 Aug 03:10:01	1
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29 Aug 03:11:01	1
29 Aug 03:11:31	1
29 Aug 03:12:01	1
29 Aug 03:12:31	1
29 Aug 03:13:01	1
29 Aug 03:13:31	1
29 Aug 03:14:01	1
29 Aug 03:14:31	1
29 Aug 03:15:01	1
29 Aug 03:15:31	1
29 Aug 03:16:01	1
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29 Aug 03:18:31	1
29 Aug 03:19:01	1
29 Aug 03:19:31	1
29 Aug 03:20:01	1
29 Aug 03:20:31	1
29 Aug 03:21:01	1
29 Aug 03:21:31	1
29 Aug 03:22:01	1
29 Aug 03:22:31	2
29 Aug 03:23:01	2
29 Aug 03:23:31	1
29 Aug 03:24:01	2
29 Aug 03:24:31	1
29 Aug 03:25:01	1
29 Aug 03:25:31	1
29 Aug 03:26:01	1
29 Aug 03:26:31	1
29 Aug 03:27:01	1
29 Aug 03:27:31	1
29 Aug 03:28:01	1
29 Aug 03:28:31	1
29 Aug 03:29:01	1
29 Aug 03:29:31	1
29 Aug 03:30:01	1
29 Aug 03:30:31	1
29 Aug 03:31:01	1
29 Aug 03:31:31	1
29 Aug 03:32:01	1
29 Aug 03:32:31	1
29 Aug 03:33:01	1
29 Aug 03:33:31	1
29 Aug 03:34:01	1
29 Aug 03:34:31	1
29 Aug 03:35:01	1
29 Aug 03:35:31	1
29 Aug 03:36:01	1
29 Aug 03:36:31	1
29 Aug 03:37:01	1
29 Aug 03:37:31	1
29 Aug 03:38:01	1
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29 Aug 03:39:01	1
29 Aug 03:39:31	1
29 Aug 03:40:01	1
29 Aug 03:40:31	1
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29 Aug 03:43:01	1
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29 Aug 03:45:31	1
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29 Aug 03:47:31	1
29 Aug 03:48:01	1
29 Aug 03:48:31	1
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29 Aug 03:50:01	2
29 Aug 03:50:31	2
29 Aug 03:51:01	1
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29 Aug 03:52:01	1
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29 Aug 03:53:31	2
29 Aug 03:54:01	1
29 Aug 03:54:31	1
29 Aug 03:55:01	2
29 Aug 03:55:31	2
29 Aug 03:56:01	1
29 Aug 03:56:31	2
29 Aug 03:57:01	1
29 Aug 03:57:31	1
29 Aug 03:58:01	1
29 Aug 03:58:31	1
29 Aug 03:59:01	1
29 Aug 03:59:31	1
29 Aug 04:00:01	1
29 Aug 04:00:31	1
29 Aug 04:01:01	1
29 Aug 04:01:31	1
29 Aug 04:02:01	1
29 Aug 04:02:31	1
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29 Aug 04:04:31	1
29 Aug 04:05:01	1
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29 Aug 04:06:01	1
29 Aug 04:06:31	1
29 Aug 04:07:01	1
29 Aug 04:07:31	1
29 Aug 04:08:01	1
29 Aug 04:08:31	1
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29 Aug 04:09:31	1
29 Aug 04:10:01	2
29 Aug 04:10:31	1
29 Aug 04:11:01	1
29 Aug 04:11:31	1
29 Aug 04:12:01	1
29 Aug 04:12:31	1
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29 Aug 04:13:31	1
29 Aug 04:14:01	1
29 Aug 04:14:31	1
29 Aug 04:15:01	1
29 Aug 04:15:31	1
29 Aug 04:16:01	1
29 Aug 04:16:31	1
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29 Aug 04:17:31	1
29 Aug 04:18:01	1
29 Aug 04:18:31	1
29 Aug 04:19:01	1
29 Aug 04:19:31	1
29 Aug 04:20:01	1
29 Aug 04:20:31	1
29 Aug 04:21:01	1
29 Aug 04:21:31	1
29 Aug 04:22:01	1
29 Aug 04:22:31	1
29 Aug 04:23:01	1
29 Aug 04:23:31	1
29 Aug 04:24:01	1
29 Aug 04:24:31	1
29 Aug 04:25:01	1
29 Aug 04:25:31	1
29 Aug 04:26:01	1
29 Aug 04:26:31	1
29 Aug 04:27:01	2
29 Aug 04:27:31	1
29 Aug 04:28:01	1
29 Aug 04:28:31	1
29 Aug 04:29:01	1
29 Aug 04:29:31	1
29 Aug 04:30:01	2
29 Aug 04:30:31	1
29 Aug 04:31:01	1
29 Aug 04:31:31	1
29 Aug 04:32:01	1
29 Aug 04:32:31	1
29 Aug 04:33:01	1
29 Aug 04:33:31	1
29 Aug 04:34:01	1
29 Aug 04:34:31	1
29 Aug 04:35:01	1
29 Aug 04:35:31	1
29 Aug 04:36:01	1
29 Aug 04:36:31	1
29 Aug 04:37:01	1
29 Aug 04:37:31	1
29 Aug 04:38:01	1
29 Aug 04:38:31	1
29 Aug 04:39:01	1
29 Aug 04:39:31	1
29 Aug 04:40:01	1
29 Aug 04:40:31	1
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29 Aug 04:41:31	1
29 Aug 04:42:01	1
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29 Aug 04:43:01	1
29 Aug 04:43:31	1
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29 Aug 04:45:31	1
29 Aug 04:46:01	1
29 Aug 04:46:31	1
29 Aug 04:47:01	1
29 Aug 04:47:31	1
29 Aug 04:48:01	1
29 Aug 04:48:31	1
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29 Aug 04:49:31	1
29 Aug 04:50:01	1
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29 Aug 04:51:31	1
29 Aug 04:52:01	2
29 Aug 04:52:31	1
29 Aug 04:53:01	1
29 Aug 04:53:31	1
29 Aug 04:54:01	1
29 Aug 04:54:31	1
29 Aug 04:55:01	1
29 Aug 04:55:31	1
29 Aug 04:56:01	2
29 Aug 04:56:31	1
29 Aug 04:57:01	1
29 Aug 04:57:31	1
29 Aug 04:58:01	1
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29 Aug 04:59:31	1
29 Aug 05:00:01	1
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29 Aug 05:10:01	1
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29 Aug 05:12:01	1
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29 Aug 05:13:01	1
29 Aug 05:13:31	1
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29 Aug 05:15:01	1
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29 Aug 05:18:31	2
29 Aug 05:19:01	2
29 Aug 05:19:31	1
29 Aug 05:20:01	1
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29 Aug 05:22:01	1
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29 Aug 05:23:01	1
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29 Aug 05:27:01	1
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29 Aug 05:28:01	1
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29 Aug 05:32:01	1
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29 Aug 05:38:01	1
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29 Aug 05:40:01	1
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29 Aug 06:10:01	1
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29 Aug 06:24:01	1
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29 Aug 07:23:31	1
29 Aug 07:24:01	1
29 Aug 07:24:31	1
29 Aug 07:25:01	1
29 Aug 07:25:31	1
29 Aug 07:26:01	1
29 Aug 07:26:31	1
29 Aug 07:27:01	1
29 Aug 07:27:31	1
29 Aug 07:28:01	1
29 Aug 07:28:31	1
29 Aug 07:29:01	1
29 Aug 07:29:31	1
29 Aug 07:30:01	1
29 Aug 07:30:31	1
29 Aug 07:31:01	1
29 Aug 07:31:31	1
29 Aug 07:32:01	1
29 Aug 07:32:31	1
29 Aug 07:33:01	1
29 Aug 07:33:31	1
29 Aug 07:34:01	1
29 Aug 07:34:31	1
29 Aug 07:35:01	1
29 Aug 07:35:31	1
29 Aug 07:36:01	1
29 Aug 07:36:31	1
29 Aug 07:37:01	1
29 Aug 07:37:31	1
29 Aug 07:38:01	1
29 Aug 07:38:31	1
29 Aug 07:39:01	1
29 Aug 07:39:31	1
29 Aug 07:40:01	1
29 Aug 07:40:31	1
29 Aug 07:41:01	1
29 Aug 07:41:31	1
29 Aug 07:42:01	1
29 Aug 07:42:31	1
29 Aug 07:43:01	1
29 Aug 07:43:31	1
29 Aug 07:44:01	1
29 Aug 07:44:31	1
29 Aug 07:45:01	1
29 Aug 07:45:31	1
29 Aug 07:46:01	1
29 Aug 07:46:31	1
29 Aug 07:47:01	1
29 Aug 07:47:31	1
29 Aug 07:48:01	2
29 Aug 07:48:31	1
29 Aug 07:49:01	2
29 Aug 07:49:31	1
29 Aug 07:50:01	1
29 Aug 07:50:31	1
29 Aug 07:51:01	1
29 Aug 07:51:31	1
29 Aug 07:52:01	2
29 Aug 07:52:31	2
29 Aug 07:53:01	2
29 Aug 07:53:31	2
29 Aug 07:54:01	2
29 Aug 07:54:31	1
29 Aug 07:55:01	2
29 Aug 07:55:31	1
29 Aug 07:56:01	1
29 Aug 07:56:31	1
29 Aug 07:57:01	1
29 Aug 07:57:31	1
29 Aug 07:58:01	1
29 Aug 07:58:31	2
29 Aug 07:59:01	2
29 Aug 07:59:31	2
29 Aug 08:00:01	1
29 Aug 08:00:31	1
29 Aug 08:01:01	2
29 Aug 08:01:31	1
29 Aug 08:02:01	1
29 Aug 08:02:31	1
29 Aug 08:03:01	2
29 Aug 08:03:31	1
29 Aug 08:04:01	1
29 Aug 08:04:31	1
29 Aug 08:05:01	1
29 Aug 08:05:31	1
29 Aug 08:06:01	1
29 Aug 08:06:31	1
29 Aug 08:07:01	1
29 Aug 08:07:31	2
29 Aug 08:08:01	1
29 Aug 08:08:31	1
29 Aug 08:09:01	1
29 Aug 08:09:31	1
29 Aug 08:10:01	1
29 Aug 08:10:31	1
29 Aug 08:11:01	1
29 Aug 08:11:31	1
29 Aug 08:12:01	1
29 Aug 08:12:31	1
29 Aug 08:13:01	1
29 Aug 08:13:31	2
29 Aug 08:14:01	1
29 Aug 08:14:31	1
29 Aug 08:15:01	1
29 Aug 08:15:31	1
29 Aug 08:16:01	1
29 Aug 08:16:31	1
29 Aug 08:17:01	1
29 Aug 08:17:31	2
29 Aug 08:18:01	1
29 Aug 08:18:31	1
29 Aug 08:19:01	1
29 Aug 08:19:31	1
29 Aug 08:20:01	1
29 Aug 08:20:31	1
29 Aug 08:21:01	1
29 Aug 08:21:31	1
29 Aug 08:22:01	1
29 Aug 08:22:31	1
29 Aug 08:23:01	1
29 Aug 08:23:31	1
29 Aug 08:24:01	1
29 Aug 08:24:31	1
29 Aug 08:25:01	1
29 Aug 08:25:31	1
29 Aug 08:26:01	1
29 Aug 08:26:31	1
29 Aug 08:27:01	1
29 Aug 08:27:31	3
29 Aug 08:28:01	3
29 Aug 08:28:31	1
29 Aug 08:29:01	1
29 Aug 08:29:31	1
29 Aug 08:30:01	2
29 Aug 08:30:31	2
29 Aug 08:31:01	2
29 Aug 08:31:31	2
29 Aug 08:32:01	1
29 Aug 08:32:31	1
29 Aug 08:33:01	2
29 Aug 08:33:31	1
29 Aug 08:34:01	1
29 Aug 08:34:31	1
29 Aug 08:35:01	1
29 Aug 08:35:31	1
29 Aug 08:36:01	1
29 Aug 08:36:31	2
29 Aug 08:37:01	2
29 Aug 08:37:31	2
29 Aug 08:38:01	1
29 Aug 08:38:31	1
29 Aug 08:39:01	2
29 Aug 08:39:31	1
29 Aug 08:40:01	2
29 Aug 08:40:31	1
29 Aug 08:41:01	2
29 Aug 08:41:31	1
29 Aug 08:42:01	1
29 Aug 08:42:31	1
29 Aug 08:43:01	1
29 Aug 08:43:31	1
29 Aug 08:44:01	2
29 Aug 08:44:31	1
29 Aug 08:45:01	1
29 Aug 08:45:31	1
29 Aug 08:46:01	1
29 Aug 08:46:31	2
29 Aug 08:47:01	2
29 Aug 08:47:31	1
29 Aug 08:48:01	1
29 Aug 08:48:31	1
29 Aug 08:49:01	2
29 Aug 08:49:31	1
29 Aug 08:50:01	1
29 Aug 08:50:31	1
29 Aug 08:51:01	1
29 Aug 08:51:31	1
29 Aug 08:52:01	2
29 Aug 08:52:31	1
29 Aug 08:53:01	1
29 Aug 08:53:31	1
29 Aug 08:54:01	1
29 Aug 08:54:31	1
29 Aug 08:55:01	1
29 Aug 08:55:31	1
29 Aug 08:56:01	2
29 Aug 08:56:31	2
29 Aug 08:57:01	1
29 Aug 08:57:31	1
29 Aug 08:58:01	2
29 Aug 08:58:31	1
29 Aug 08:59:01	1
29 Aug 08:59:31	1
29 Aug 09:00:01	2
29 Aug 09:00:31	2
29 Aug 09:01:01	2
29 Aug 09:01:31	1
29 Aug 09:02:01	1
29 Aug 09:02:31	1
29 Aug 09:03:01	1
29 Aug 09:03:31	1
29 Aug 09:04:01	1
29 Aug 09:04:31	1
29 Aug 09:05:01	1
29 Aug 09:05:31	1
29 Aug 09:06:01	1
29 Aug 09:06:31	1
29 Aug 09:07:01	2
29 Aug 09:07:31	1
29 Aug 09:08:01	1
29 Aug 09:08:31	1
29 Aug 09:09:01	1
29 Aug 09:09:31	1
29 Aug 09:10:01	1
29 Aug 09:10:31	1
29 Aug 09:11:01	1
29 Aug 09:11:31	1
29 Aug 09:12:01	1
29 Aug 09:12:31	1
29 Aug 09:13:01	1
29 Aug 09:13:31	1
29 Aug 09:14:01	1
29 Aug 09:14:31	1
29 Aug 09:15:01	1
29 Aug 09:15:31	1
29 Aug 09:16:01	1
29 Aug 09:16:31	1
29 Aug 09:17:01	2
29 Aug 09:17:31	1
29 Aug 09:18:01	1
29 Aug 09:18:31	1
29 Aug 09:19:01	1
29 Aug 09:19:31	1
29 Aug 09:20:01	1
29 Aug 09:20:31	2
29 Aug 09:21:01	3
29 Aug 09:21:31	1
29 Aug 09:22:01	2
29 Aug 09:22:31	2
29 Aug 09:23:01	1
29 Aug 09:23:31	2
29 Aug 09:24:01	1
29 Aug 09:24:31	1
29 Aug 09:25:01	2
29 Aug 09:25:31	1
29 Aug 09:26:01	2
29 Aug 09:26:31	1
29 Aug 09:27:01	1
29 Aug 09:27:31	1
29 Aug 09:28:01	1
29 Aug 09:28:31	1
29 Aug 09:29:01	1
29 Aug 09:29:31	1
29 Aug 09:30:01	1
29 Aug 09:30:31	1
29 Aug 09:31:01	2
29 Aug 09:31:31	2
29 Aug 09:32:01	2
29 Aug 09:32:31	1
29 Aug 09:33:01	1
29 Aug 09:33:31	1
29 Aug 09:34:01	2
29 Aug 09:34:31	2
29 Aug 09:35:01	2
29 Aug 09:35:31	1
29 Aug 09:36:01	1
29 Aug 09:36:31	1
29 Aug 09:37:01	1
29 Aug 09:37:31	1
29 Aug 09:38:01	1
29 Aug 09:38:31	2
29 Aug 09:39:01	1
29 Aug 09:39:31	1
29 Aug 09:40:01	1
29 Aug 09:40:31	1
29 Aug 09:41:01	1
29 Aug 09:41:31	1
29 Aug 09:42:01	1
29 Aug 09:42:31	1
29 Aug 09:43:01	1
29 Aug 09:43:31	1
29 Aug 09:44:01	1
29 Aug 09:44:31	1
29 Aug 09:45:01	3
29 Aug 09:45:31	1
29 Aug 09:46:01	1
29 Aug 09:46:31	1
29 Aug 09:47:01	1
29 Aug 09:47:31	1
29 Aug 09:48:01	1
29 Aug 09:48:31	1
29 Aug 09:49:01	1
29 Aug 09:49:31	2
29 Aug 09:50:01	1
29 Aug 09:50:31	1
29 Aug 09:51:01	1
29 Aug 09:51:31	1
29 Aug 09:52:01	1
29 Aug 09:52:31	1
29 Aug 09:53:01	1
29 Aug 09:53:31	1
29 Aug 09:54:01	1
29 Aug 09:54:31	1
29 Aug 09:55:01	2
29 Aug 09:55:31	1
29 Aug 09:56:01	1
29 Aug 09:56:31	1
29 Aug 09:57:01	1
29 Aug 09:57:31	1
29 Aug 09:58:01	2
29 Aug 09:58:31	1
29 Aug 09:59:01	1
29 Aug 09:59:31	1
29 Aug 10:00:01	2
29 Aug 10:00:31	1
29 Aug 10:01:01	1
29 Aug 10:01:31	1
29 Aug 10:02:01	1
29 Aug 10:02:31	1
29 Aug 10:03:01	1
29 Aug 10:03:31	1
29 Aug 10:04:01	1
29 Aug 10:04:31	1
29 Aug 10:05:01	1
29 Aug 10:05:31	1
29 Aug 10:06:01	1
29 Aug 10:06:31	1
29 Aug 10:07:01	1
29 Aug 10:07:31	1
29 Aug 10:08:01	1
29 Aug 10:08:31	1
29 Aug 10:09:01	2
29 Aug 10:09:31	1
29 Aug 10:10:01	1
29 Aug 10:10:31	1
29 Aug 10:11:01	1
29 Aug 10:11:31	1
29 Aug 10:12:01	1
29 Aug 10:12:31	1
29 Aug 10:13:01	1
29 Aug 10:13:31	1
29 Aug 10:14:01	1
29 Aug 10:14:31	1
29 Aug 10:15:01	1
29 Aug 10:15:31	1
29 Aug 10:16:01	1
29 Aug 10:16:31	1
29 Aug 10:17:01	1
29 Aug 10:17:31	1
29 Aug 10:18:01	2
29 Aug 10:18:31	1
29 Aug 10:19:01	1
29 Aug 10:19:31	1
29 Aug 10:20:01	1
29 Aug 10:20:31	1
29 Aug 10:21:01	1
29 Aug 10:21:31	1
29 Aug 10:22:01	1
29 Aug 10:22:31	1
29 Aug 10:23:01	1
29 Aug 10:23:31	1
29 Aug 10:24:01	1
29 Aug 10:24:31	1
29 Aug 10:25:01	1
29 Aug 10:25:31	1
29 Aug 10:26:01	1
29 Aug 10:26:31	1
29 Aug 10:27:01	2
29 Aug 10:27:31	1
29 Aug 10:28:01	1
29 Aug 10:28:31	1
29 Aug 10:29:01	1
29 Aug 10:29:31	1
29 Aug 10:30:01	1
29 Aug 10:30:31	1
29 Aug 10:31:01	1
29 Aug 10:31:31	2
29 Aug 10:32:01	1
29 Aug 10:32:31	1
29 Aug 10:33:01	1
29 Aug 10:33:31	1
29 Aug 10:34:01	1
29 Aug 10:34:31	1
29 Aug 10:35:01	1
29 Aug 10:35:31	1
29 Aug 10:36:01	2
29 Aug 10:36:31	3
29 Aug 10:37:01	2
29 Aug 10:37:31	1
29 Aug 10:38:01	1
29 Aug 10:38:31	1
29 Aug 10:39:01	1
29 Aug 10:39:31	1
29 Aug 10:40:01	1
29 Aug 10:40:31	1
29 Aug 10:41:01	2
29 Aug 10:41:31	1
29 Aug 10:42:01	1
29 Aug 10:42:31	1
29 Aug 10:43:01	1
29 Aug 10:43:31	2
29 Aug 10:44:01	1
29 Aug 10:44:31	1
29 Aug 10:45:01	1
29 Aug 10:45:31	4
29 Aug 10:46:01	3
29 Aug 10:46:31	1
29 Aug 14:46:57	2
29 Aug 14:47:27	1
29 Aug 14:47:57	1
29 Aug 14:48:27	2
29 Aug 14:48:57	1
29 Aug 14:49:27	1
29 Aug 14:49:57	1
29 Aug 14:50:27	1
29 Aug 14:50:57	1
29 Aug 14:51:27	1
29 Aug 14:51:57	1
29 Aug 14:52:27	1
29 Aug 14:52:57	1
29 Aug 14:53:27	1
29 Aug 14:53:57	1
29 Aug 14:54:27	1
29 Aug 14:54:57	1
29 Aug 14:55:27	1
29 Aug 14:55:57	1
29 Aug 14:56:27	1
29 Aug 14:56:57	1
29 Aug 14:57:27	1
29 Aug 14:57:57	2
29 Aug 14:58:27	2
29 Aug 14:58:57	2
29 Aug 14:59:27	2
29 Aug 14:59:57	2
29 Aug 15:00:27	2
29 Aug 15:00:57	2
29 Aug 15:01:27	2
29 Aug 15:01:57	2
29 Aug 15:02:27	2
29 Aug 15:02:57	3
29 Aug 15:03:27	2
29 Aug 15:03:57	2
29 Aug 15:04:27	1
29 Aug 15:04:57	2
29 Aug 15:05:27	2
29 Aug 15:05:57	2
29 Aug 15:06:27	2
29 Aug 15:06:57	1

Sleep phase 5 min stage

Min 1 stageMax 4 stage

vs previous day: -0.01 stage
vs 7 days earlier: -0.07 stage

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily average · stage
Date	Value
2026-08-23	2.34
2026-08-24	2.26
2026-08-25	2.13
2026-08-26	2.44
2026-08-27	2.2
2026-08-28	2.31
2026-08-29	2.31

View 114 recorded values

Sleep phase 5 min recorded values in Europe/Bucharest
Time	stage
29 Aug 01:31:01	4
29 Aug 01:36:01	4
29 Aug 01:41:01	4
29 Aug 01:46:01	2
29 Aug 01:51:01	2
29 Aug 02:04:01	4
29 Aug 02:09:01	4
29 Aug 02:14:01	4
29 Aug 02:19:01	4
29 Aug 02:24:01	4
29 Aug 02:29:01	4
29 Aug 02:34:01	4
29 Aug 02:39:01	2
29 Aug 02:44:01	2
29 Aug 02:49:01	1
29 Aug 02:54:01	1
29 Aug 02:59:01	1
29 Aug 03:04:01	1
29 Aug 03:09:01	1
29 Aug 03:14:01	1
29 Aug 03:19:01	1
29 Aug 03:24:01	2
29 Aug 03:29:01	2
29 Aug 03:34:01	1
29 Aug 03:39:01	1
29 Aug 03:44:01	1
29 Aug 03:49:01	1
29 Aug 03:54:01	2
29 Aug 03:59:01	2
29 Aug 04:04:01	3
29 Aug 04:09:01	3
29 Aug 04:14:01	3
29 Aug 04:19:01	3
29 Aug 04:24:01	3
29 Aug 04:29:01	3
29 Aug 04:34:01	2
29 Aug 04:39:01	2
29 Aug 04:44:01	2
29 Aug 04:49:01	1
29 Aug 04:54:01	2
29 Aug 04:59:01	2
29 Aug 05:04:01	2
29 Aug 05:09:01	2
29 Aug 05:14:01	1
29 Aug 05:19:01	2
29 Aug 05:24:01	2
29 Aug 05:29:01	2
29 Aug 05:34:01	2
29 Aug 05:39:01	2
29 Aug 05:44:01	1
29 Aug 05:49:01	1
29 Aug 05:54:01	1
29 Aug 05:59:01	2
29 Aug 06:04:01	1
29 Aug 06:09:01	1
29 Aug 06:14:01	2
29 Aug 06:19:01	3
29 Aug 06:24:01	3
29 Aug 06:29:01	3
29 Aug 06:34:01	3
29 Aug 06:39:01	2
29 Aug 06:44:01	2
29 Aug 06:49:01	2
29 Aug 06:54:01	2
29 Aug 06:59:01	2
29 Aug 07:04:01	2
29 Aug 07:09:01	2
29 Aug 07:14:01	2
29 Aug 07:19:01	2
29 Aug 07:24:01	2
29 Aug 07:29:01	2
29 Aug 07:34:01	2
29 Aug 07:39:01	2
29 Aug 07:44:01	1
29 Aug 07:49:01	2
29 Aug 07:54:01	2
29 Aug 07:59:01	4
29 Aug 08:04:01	4
29 Aug 08:09:01	3
29 Aug 08:14:01	2
29 Aug 08:19:01	2
29 Aug 08:24:01	2
29 Aug 08:29:01	4
29 Aug 08:34:01	4
29 Aug 08:39:01	2
29 Aug 08:44:01	2
29 Aug 08:49:01	2
29 Aug 08:54:01	3
29 Aug 08:59:01	4
29 Aug 09:04:01	2
29 Aug 09:09:01	2
29 Aug 09:14:01	2
29 Aug 09:19:01	2
29 Aug 09:24:01	3
29 Aug 09:29:01	3
29 Aug 09:34:01	3
29 Aug 09:39:01	2
29 Aug 09:44:01	2
29 Aug 09:49:01	2
29 Aug 09:54:01	4
29 Aug 09:59:01	4
29 Aug 10:04:01	2
29 Aug 10:09:01	2
29 Aug 10:14:01	2
29 Aug 10:19:01	2
29 Aug 10:24:01	2
29 Aug 10:29:01	2
29 Aug 10:34:01	2
29 Aug 10:39:01	2
29 Aug 10:44:01	3
29 Aug 14:46:57	4
29 Aug 14:51:57	4
29 Aug 14:56:57	2
29 Aug 15:01:57	2

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

Re AI: its the first one :)) more on it later.

Interesting one — the interruption thing especially. I wonder how much of that habit comes from candidates trying to signal…

I really like the simplicity angle here - stripping down to text plus audio feels like the right move. I've…

good work

keep it up excellent analysis.