2026-08-27 / Europe/Bucharest
Sleep
One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.
90 score
Sleep score · Oura
Apple Health
Fetched
| Measurement | Value | Recorded at | Change & weekly trend | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Unspecified sleep | 0 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-21–2026-08-27
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| Awake | 0.83 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-21–2026-08-27
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| Core sleep | 4.34 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-21–2026-08-27
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| Deep sleep | 1.52 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-21–2026-08-27
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| Time in bed | 8.63 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-21–2026-08-27
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| In bed end | 27 Aug 10:28:02 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-08-21–2026-08-27
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| In bed start | 27 Aug 01:50:02 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-08-21–2026-08-27
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| REM sleep | 1.94 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-21–2026-08-27
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| Sleep end | 27 Aug 10:28:02 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-08-21–2026-08-27
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| Sleep start | 27 Aug 01:50:02 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-08-21–2026-08-27
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| Total sleep | 7.8 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-21–2026-08-27
|
Oura
Fetched
| Measurement | Value | Recorded at | Change & weekly trend | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Deep sleep | 95 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-21–2026-08-27
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| Efficiency | 95 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-21–2026-08-27
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| Latency | 86 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-21–2026-08-27
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| REM sleep contribution | 96 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-21–2026-08-27
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| Restfulness | 94 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-21–2026-08-27
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| Timing | 89 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-21–2026-08-27
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| Total sleep | 86 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-21–2026-08-27
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| Sleep score | 90 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-21–2026-08-27
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| Awake time | 3,016 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-21–2026-08-27
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| Deep sleep duration | 5,460 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-21–2026-08-27
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| Efficiency | 90 % |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-21–2026-08-27
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| Latency | 600 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-21–2026-08-27
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| Light sleep duration | 15,630 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-21–2026-08-27
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| Readiness score delta | 0 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-21–2026-08-27
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| Rem sleep duration | 6,990 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-21–2026-08-27
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| Restless periods | 225 count |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-21–2026-08-27
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| Sleep score delta | 0 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-21–2026-08-27
| |||||||||||||||||
| Time in bed | 31,096 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-21–2026-08-27
| |||||||||||||||||
| Total sleep duration | 28,080 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-21–2026-08-27
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| Optimal bedtime.end offset | 6,300 s after midnight |
7-day trend 2/7 days
Daily value · Explore week Weekly values · 2026-08-21–2026-08-27
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| Optimal bedtime.start offset | 900 s after midnight |
7-day trend 2/7 days
Daily value · Explore week Weekly values · 2026-08-21–2026-08-27
|
Min 1 movementMax 3 movement
- vs previous day
- -0.11 movement
- vs 7 days earlier
- -0.03 movement
7-day trend 7/7 days
Daily average · Explore week
Weekly values · 2026-08-21–2026-08-27
| Date | Value |
|---|---|
| 2026-08-21 | 1.23 |
| 2026-08-22 | 1.19 |
| 2026-08-23 | 1.13 |
| 2026-08-24 | 1.15 |
| 2026-08-25 | 1.19 |
| 2026-08-26 | 1.23 |
| 2026-08-27 | 1.12 |
View 1037 recorded values
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Min 1 stageMax 4 stage
- vs previous day
- -0.23 stage
- vs 7 days earlier
- -0.07 stage
7-day trend 7/7 days
Daily average · Explore week
Weekly values · 2026-08-21–2026-08-27
| Date | Value |
|---|---|
| 2026-08-21 | 2.28 |
| 2026-08-22 | 2.38 |
| 2026-08-23 | 2.34 |
| 2026-08-24 | 2.26 |
| 2026-08-25 | 2.13 |
| 2026-08-26 | 2.44 |
| 2026-08-27 | 2.2 |
View 104 recorded values
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Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗