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2026-08-26 / Europe/Bucharest

Sleep

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

90 score

Sleep score · Oura

vs previous day: +9 score
vs 7 days earlier: +7 score

7-day trend 7/7 days

Daily value · Explore week

Apple Health

Fetched 2026-09-16T19:44:54+03:00

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Unspecified sleep

2.61 hr

26 Aug 00:00

vs previous day: +2.61 hr
vs 7 days earlier: +2.61 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · hr
Date	Value
2026-08-20	0
2026-08-21	0
2026-08-22	0
2026-08-23	0
2026-08-24	0
2026-08-25	0
2026-08-26	2.61

Awake

0.3 hr

26 Aug 00:00

vs previous day: +0.1 hr
vs 7 days earlier: -0.2 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · hr
Date	Value
2026-08-20	1.43
2026-08-21	1.17
2026-08-22	2.39
2026-08-23	0.97
2026-08-24	0.06
2026-08-25	0.2
2026-08-26	0.3

Core sleep

5.48 hr

26 Aug 00:00

vs previous day: +1.06 hr
vs 7 days earlier: -0.32 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · hr
Date	Value
2026-08-20	4.51
2026-08-21	3.38
2026-08-22	6.73
2026-08-23	3.74
2026-08-24	5.91
2026-08-25	4.41
2026-08-26	5.48

Deep sleep

1.01 hr

26 Aug 00:00

vs previous day: +0.41 hr
vs 7 days earlier: +0.03 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · hr
Date	Value
2026-08-20	2.03
2026-08-21	1.43
2026-08-22	2.38
2026-08-23	1.24
2026-08-24	0.86
2026-08-25	0.6
2026-08-26	1.01

Time in bed

0 hr

26 Aug 00:00

vs previous day: 0 hr
vs 7 days earlier: 0 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · hr
Date	Value
2026-08-20	9.55
2026-08-21	6.62
2026-08-22	8.69
2026-08-23	7.6
2026-08-24	0
2026-08-25	0
2026-08-26	0

In bed end

26 Aug 15:45:08

26 Aug 00:00

vs previous day: +318.33 min
vs 7 days earlier: +292.97 min

7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-08-20–2026-08-26

Local clock time · Europe/Bucharest
Date	Value
2026-08-20	20 Aug 11:07:03
2026-08-21	21 Aug 08:16:31
2026-08-22	22 Aug 09:32:06
2026-08-23	23 Aug 08:37:31
2026-08-24	24 Aug 10:00:23
2026-08-25	25 Aug 10:26:48
2026-08-26	26 Aug 15:45:08

In bed start

25 Aug 17:41:44

26 Aug 00:00

vs previous day: -540.42 min
vs 7 days earlier: -484.02 min

7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-08-20–2026-08-26

Local clock time · Europe/Bucharest
Date	Value
2026-08-20	20 Aug 01:34:03
2026-08-21	21 Aug 01:39:31
2026-08-22	22 Aug 00:50:36
2026-08-23	23 Aug 01:01:31
2026-08-24	24 Aug 01:17:54
2026-08-25	25 Aug 02:42:09
2026-08-26	25 Aug 17:41:44

REM sleep

1.65 hr

26 Aug 00:00

vs previous day: -0.88 hr
vs 7 days earlier: -0.19 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · hr
Date	Value
2026-08-20	1.59
2026-08-21	0.65
2026-08-22	2.48
2026-08-23	1.65
2026-08-24	1.89
2026-08-25	2.53
2026-08-26	1.65

Sleep end

26 Aug 15:45:08

26 Aug 00:00

vs previous day: +318.33 min
vs 7 days earlier: +292.97 min

7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-08-20–2026-08-26

Local clock time · Europe/Bucharest
Date	Value
2026-08-20	20 Aug 11:07:03
2026-08-21	21 Aug 08:16:31
2026-08-22	22 Aug 09:32:06
2026-08-23	23 Aug 08:37:31
2026-08-24	24 Aug 10:00:23
2026-08-25	25 Aug 10:26:48
2026-08-26	26 Aug 15:45:08

Sleep start

25 Aug 17:41:44

26 Aug 00:00

vs previous day: -540.42 min
vs 7 days earlier: -484.02 min

7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-08-20–2026-08-26

Local clock time · Europe/Bucharest
Date	Value
2026-08-20	20 Aug 01:34:03
2026-08-21	21 Aug 01:39:31
2026-08-22	22 Aug 00:50:36
2026-08-23	23 Aug 01:01:31
2026-08-24	24 Aug 01:17:54
2026-08-25	25 Aug 02:42:09
2026-08-26	25 Aug 17:41:44

Total sleep

10.74 hr

26 Aug 00:00

vs previous day: +3.2 hr
vs 7 days earlier: +2.14 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · hr
Date	Value
2026-08-20	8.12
2026-08-21	5.45
2026-08-22	11.58
2026-08-23	6.63
2026-08-24	8.65
2026-08-25	7.54
2026-08-26	10.74

Oura

Fetched 2026-09-16T19:44:54+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Deep sleep

99 score

26 Aug 03:00

vs previous day: +1 score
vs 7 days earlier: +5 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · score
Date	Value
2026-08-20	98
2026-08-21	94
2026-08-22	92
2026-08-23	82
2026-08-24	95
2026-08-25	98
2026-08-26	99

Efficiency

69 score

26 Aug 03:00

vs previous day: -26 score
vs 7 days earlier: -10 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · score
Date	Value
2026-08-20	83
2026-08-21	76
2026-08-22	74
2026-08-23	88
2026-08-24	93
2026-08-25	95
2026-08-26	69

Latency

81 score

26 Aug 03:00

vs previous day: -10 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · score
Date	Value
2026-08-20	67
2026-08-21	70
2026-08-22	99
2026-08-23	78
2026-08-24	86
2026-08-25	91
2026-08-26	81

REM sleep contribution

95 score

26 Aug 03:00

vs previous day: +23 score
vs 7 days earlier: +7 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · score
Date	Value
2026-08-20	82
2026-08-21	32
2026-08-22	88
2026-08-23	85
2026-08-24	96
2026-08-25	72
2026-08-26	95

Restfulness

79 score

26 Aug 03:00

vs previous day: +8 score
vs 7 days earlier: +16 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · score
Date	Value
2026-08-20	80
2026-08-21	46
2026-08-22	57
2026-08-23	77
2026-08-24	73
2026-08-25	71
2026-08-26	79

Timing

78 score

26 Aug 03:00

vs previous day: +7 score
vs 7 days earlier: -4 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · score
Date	Value
2026-08-20	76
2026-08-21	100
2026-08-22	100
2026-08-23	100
2026-08-24	100
2026-08-25	71
2026-08-26	78

Total sleep

100 score

26 Aug 03:00

vs previous day: +21 score
vs 7 days earlier: +11 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · score
Date	Value
2026-08-20	91
2026-08-21	52
2026-08-22	75
2026-08-23	69
2026-08-24	90
2026-08-25	79
2026-08-26	100

Sleep score

90 score

26 Aug 03:00

vs previous day: +9 score
vs 7 days earlier: +7 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · score
Date	Value
2026-08-20	84
2026-08-21	62
2026-08-22	80
2026-08-23	79
2026-08-24	89
2026-08-25	81
2026-08-26	90

Awake time

3,568 s

25 Aug 16:51

vs previous day: +1,490.67 s
vs 7 days earlier: -2,235.33 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-20	5,128
2026-08-21	4,227
2026-08-22	5,964
2026-08-23	3,501
2026-08-24	3,628
2026-08-25	2,059
2026-08-26	3,549.67

Awake time

4,051 s

26 Aug 01:46

vs previous day: +1,490.67 s
vs 7 days earlier: -2,235.33 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-20	5,128
2026-08-21	4,227
2026-08-22	5,964
2026-08-23	3,501
2026-08-24	3,628
2026-08-25	2,059
2026-08-26	3,549.67

Awake time

3,030 s

26 Aug 14:02

vs previous day: +1,490.67 s
vs 7 days earlier: -2,235.33 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-20	5,128
2026-08-21	4,227
2026-08-22	5,964
2026-08-23	3,501
2026-08-24	3,628
2026-08-25	2,059
2026-08-26	3,549.67

Deep sleep duration

600 s

25 Aug 16:51

vs previous day: -1,285 s
vs 7 days earlier: -2,470 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-20	7,290
2026-08-21	5,130
2026-08-22	5,040
2026-08-23	4,470
2026-08-24	5,550
2026-08-25	3,975
2026-08-26	2,690

Deep sleep duration

6,570 s

26 Aug 01:46

vs previous day: -1,285 s
vs 7 days earlier: -2,470 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-20	7,290
2026-08-21	5,130
2026-08-22	5,040
2026-08-23	4,470
2026-08-24	5,550
2026-08-25	3,975
2026-08-26	2,690

Deep sleep duration

900 s

26 Aug 14:02

vs previous day: -1,285 s
vs 7 days earlier: -2,470 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-20	7,290
2026-08-21	5,130
2026-08-22	5,040
2026-08-23	4,470
2026-08-24	5,550
2026-08-25	3,975
2026-08-26	2,690

Efficiency

54 %

25 Aug 16:51

vs previous day: -0.83 pp
vs 7 days earlier: -18.33 pp

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · %
Date	Value
2026-08-20	85
2026-08-21	82
2026-08-22	81
2026-08-23	87
2026-08-24	89
2026-08-25	65.5
2026-08-26	64.67

Efficiency

87 %

26 Aug 01:46

vs previous day: -0.83 pp
vs 7 days earlier: -18.33 pp

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · %
Date	Value
2026-08-20	85
2026-08-21	82
2026-08-22	81
2026-08-23	87
2026-08-24	89
2026-08-25	65.5
2026-08-26	64.67

Efficiency

53 %

26 Aug 14:02

vs previous day: -0.83 pp
vs 7 days earlier: -18.33 pp

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · %
Date	Value
2026-08-20	85
2026-08-21	82
2026-08-22	81
2026-08-23	87
2026-08-24	89
2026-08-25	65.5
2026-08-26	64.67

Latency

3,270 s

25 Aug 16:51

vs previous day: +1,570 s
vs 7 days earlier: +1,000 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-20	1,590
2026-08-21	1,560
2026-08-22	900
2026-08-23	1,380
2026-08-24	600
2026-08-25	750
2026-08-26	2,320

Latency

1,320 s

26 Aug 01:46

vs previous day: +1,570 s
vs 7 days earlier: +1,000 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-20	1,590
2026-08-21	1,560
2026-08-22	900
2026-08-23	1,380
2026-08-24	600
2026-08-25	750
2026-08-26	2,320

Latency

2,370 s

26 Aug 14:02

vs previous day: +1,570 s
vs 7 days earlier: +1,000 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-20	1,590
2026-08-21	1,560
2026-08-22	900
2026-08-23	1,380
2026-08-24	600
2026-08-25	750
2026-08-26	2,320

Light sleep duration

3,330 s

25 Aug 16:51

vs previous day: -135 s
vs 7 days earlier: -10,500 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-20	16,230
2026-08-21	12,150
2026-08-22	14,130
2026-08-23	13,470
2026-08-24	16,260
2026-08-25	7,005
2026-08-26	6,870

Light sleep duration

14,940 s

26 Aug 01:46

vs previous day: -135 s
vs 7 days earlier: -10,500 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-20	16,230
2026-08-21	12,150
2026-08-22	14,130
2026-08-23	13,470
2026-08-24	16,260
2026-08-25	7,005
2026-08-26	6,870

Light sleep duration

2,340 s

26 Aug 14:02

vs previous day: -135 s
vs 7 days earlier: -10,500 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-20	16,230
2026-08-21	12,150
2026-08-22	14,130
2026-08-23	13,470
2026-08-24	16,260
2026-08-25	7,005
2026-08-26	6,870

Readiness score delta

4 score

25 Aug 16:51

vs previous day: +1.33 score
vs 7 days earlier: +1.33 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · score
Date	Value
2026-08-20	0
2026-08-21	0
2026-08-22	0
2026-08-23	0
2026-08-24	0
2026-08-25	0
2026-08-26	1.33

Readiness score delta

0 score

26 Aug 01:46

vs previous day: +1.33 score
vs 7 days earlier: +1.33 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · score
Date	Value
2026-08-20	0
2026-08-21	0
2026-08-22	0
2026-08-23	0
2026-08-24	0
2026-08-25	0
2026-08-26	1.33

Readiness score delta

0 score

26 Aug 14:02

vs previous day: +1.33 score
vs 7 days earlier: +1.33 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · score
Date	Value
2026-08-20	0
2026-08-21	0
2026-08-22	0
2026-08-23	0
2026-08-24	0
2026-08-25	0
2026-08-26	1.33

Rem sleep duration

270 s

25 Aug 16:51

vs previous day: -325 s
vs 7 days earlier: -3,970 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-20	5,730
2026-08-21	2,340
2026-08-22	6,150
2026-08-23	5,940
2026-08-24	7,170
2026-08-25	2,535
2026-08-26	2,210

Rem sleep duration

6,180 s

26 Aug 01:46

vs previous day: -325 s
vs 7 days earlier: -3,970 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-20	5,730
2026-08-21	2,340
2026-08-22	6,150
2026-08-23	5,940
2026-08-24	7,170
2026-08-25	2,535
2026-08-26	2,210

Rem sleep duration

180 s

26 Aug 14:02

vs previous day: -325 s
vs 7 days earlier: -3,970 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-20	5,730
2026-08-21	2,340
2026-08-22	6,150
2026-08-23	5,940
2026-08-24	7,170
2026-08-25	2,535
2026-08-26	2,210

Restless periods

33 count

25 Aug 16:51

vs previous day: -16.17 count
vs 7 days earlier: -184.67 count

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · count
Date	Value
2026-08-20	205
2026-08-21	200
2026-08-22	214
2026-08-23	179
2026-08-24	285
2026-08-25	128.5
2026-08-26	112.33

Restless periods

259 count

26 Aug 01:46

vs previous day: -16.17 count
vs 7 days earlier: -184.67 count

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · count
Date	Value
2026-08-20	205
2026-08-21	200
2026-08-22	214
2026-08-23	179
2026-08-24	285
2026-08-25	128.5
2026-08-26	112.33

Restless periods

45 count

26 Aug 14:02

vs previous day: -16.17 count
vs 7 days earlier: -184.67 count

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · count
Date	Value
2026-08-20	205
2026-08-21	200
2026-08-22	214
2026-08-23	179
2026-08-24	285
2026-08-25	128.5
2026-08-26	112.33

Sleep score delta

5 score

25 Aug 16:51

vs previous day: +1.33 score
vs 7 days earlier: +1.33 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · score
Date	Value
2026-08-20	0
2026-08-21	0
2026-08-22	0
2026-08-23	0
2026-08-24	0
2026-08-25	0
2026-08-26	1.33

Sleep score delta

0 score

26 Aug 01:46

vs previous day: +1.33 score
vs 7 days earlier: +1.33 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · score
Date	Value
2026-08-20	0
2026-08-21	0
2026-08-22	0
2026-08-23	0
2026-08-24	0
2026-08-25	0
2026-08-26	1.33

Sleep score delta

-1 score

26 Aug 14:02

vs previous day: +1.33 score
vs 7 days earlier: +1.33 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · score
Date	Value
2026-08-20	0
2026-08-21	0
2026-08-22	0
2026-08-23	0
2026-08-24	0
2026-08-25	0
2026-08-26	1.33

Time in bed

7,768 s

25 Aug 16:51

vs previous day: -254.33 s
vs 7 days earlier: -19,175.33 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-20	34,378
2026-08-21	23,847
2026-08-22	31,284
2026-08-23	27,381
2026-08-24	32,608
2026-08-25	15,574
2026-08-26	15,319.67

Time in bed

31,741 s

26 Aug 01:46

vs previous day: -254.33 s
vs 7 days earlier: -19,175.33 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-20	34,378
2026-08-21	23,847
2026-08-22	31,284
2026-08-23	27,381
2026-08-24	32,608
2026-08-25	15,574
2026-08-26	15,319.67

Time in bed

6,450 s

26 Aug 14:02

vs previous day: -254.33 s
vs 7 days earlier: -19,175.33 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-20	34,378
2026-08-21	23,847
2026-08-22	31,284
2026-08-23	27,381
2026-08-24	32,608
2026-08-25	15,574
2026-08-26	15,319.67

Total sleep duration

4,200 s

25 Aug 16:51

vs previous day: -1,745 s
vs 7 days earlier: -16,940 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-20	29,250
2026-08-21	19,620
2026-08-22	25,320
2026-08-23	23,880
2026-08-24	28,980
2026-08-25	13,515
2026-08-26	11,770

Total sleep duration

27,690 s

26 Aug 01:46

vs previous day: -1,745 s
vs 7 days earlier: -16,940 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-20	29,250
2026-08-21	19,620
2026-08-22	25,320
2026-08-23	23,880
2026-08-24	28,980
2026-08-25	13,515
2026-08-26	11,770

Total sleep duration

3,420 s

26 Aug 14:02

vs previous day: -1,745 s
vs 7 days earlier: -16,940 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-20	29,250
2026-08-21	19,620
2026-08-22	25,320
2026-08-23	23,880
2026-08-24	28,980
2026-08-25	13,515
2026-08-26	11,770

Movement 30 sec movement

Min 1 movementMax 3 movement

vs previous day: +0.04 movement
vs 7 days earlier: +0.03 movement

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · movement
Date	Value
2026-08-20	1.15
2026-08-21	1.23
2026-08-22	1.19
2026-08-23	1.13
2026-08-24	1.15
2026-08-25	1.19
2026-08-26	1.23

View 1534 recorded values

Movement 30 sec recorded values in Europe/Bucharest
Time	movement
25 Aug 16:51:01	3
25 Aug 16:51:31	3
25 Aug 16:52:01	2
25 Aug 16:52:31	3
25 Aug 16:53:01	3
25 Aug 16:53:31	2
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25 Aug 19:00:01	2
26 Aug 01:46:59	1
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26 Aug 14:40:58	2
26 Aug 14:41:28	2
26 Aug 14:41:58	1
26 Aug 14:42:28	1
26 Aug 14:42:58	1
26 Aug 14:43:28	1
26 Aug 14:43:58	1
26 Aug 14:44:28	1
26 Aug 14:44:58	1
26 Aug 14:45:28	1
26 Aug 14:45:58	1
26 Aug 14:46:28	1
26 Aug 14:46:58	1
26 Aug 14:47:28	1
26 Aug 14:47:58	1
26 Aug 14:48:28	1
26 Aug 14:48:58	1
26 Aug 14:49:28	1
26 Aug 14:49:58	1
26 Aug 14:50:28	2
26 Aug 14:50:58	1
26 Aug 14:51:28	1
26 Aug 14:51:58	1
26 Aug 14:52:28	1
26 Aug 14:52:58	1
26 Aug 14:53:28	1
26 Aug 14:53:58	1
26 Aug 14:54:28	1
26 Aug 14:54:58	1
26 Aug 14:55:28	1
26 Aug 14:55:58	1
26 Aug 14:56:28	1
26 Aug 14:56:58	1
26 Aug 14:57:28	1
26 Aug 14:57:58	1
26 Aug 14:58:28	1
26 Aug 14:58:58	1
26 Aug 14:59:28	1
26 Aug 14:59:58	1
26 Aug 15:00:28	2
26 Aug 15:00:58	1
26 Aug 15:01:28	1
26 Aug 15:01:58	1
26 Aug 15:02:28	1
26 Aug 15:02:58	1
26 Aug 15:03:28	1
26 Aug 15:03:58	2
26 Aug 15:04:28	1
26 Aug 15:04:58	1
26 Aug 15:05:28	1
26 Aug 15:05:58	1
26 Aug 15:06:28	1
26 Aug 15:06:58	2
26 Aug 15:07:28	1
26 Aug 15:07:58	1
26 Aug 15:08:28	1
26 Aug 15:08:58	1
26 Aug 15:09:28	2
26 Aug 15:09:58	1
26 Aug 15:10:28	1
26 Aug 15:10:58	1
26 Aug 15:11:28	1
26 Aug 15:11:58	1
26 Aug 15:12:28	1
26 Aug 15:12:58	1
26 Aug 15:13:28	1
26 Aug 15:13:58	1
26 Aug 15:14:28	1
26 Aug 15:14:58	1
26 Aug 15:15:28	1
26 Aug 15:15:58	1
26 Aug 15:16:28	2
26 Aug 15:16:58	1
26 Aug 15:17:28	1
26 Aug 15:17:58	1
26 Aug 15:18:28	2
26 Aug 15:18:58	1
26 Aug 15:19:28	1
26 Aug 15:19:58	1
26 Aug 15:20:28	1
26 Aug 15:20:58	1
26 Aug 15:21:28	1
26 Aug 15:21:58	1
26 Aug 15:22:28	1
26 Aug 15:22:58	1
26 Aug 15:23:28	1
26 Aug 15:23:58	1
26 Aug 15:24:28	1
26 Aug 15:24:58	1
26 Aug 15:25:28	2
26 Aug 15:25:58	1
26 Aug 15:26:28	1
26 Aug 15:26:58	1
26 Aug 15:27:28	2
26 Aug 15:27:58	2
26 Aug 15:28:28	2
26 Aug 15:28:58	1
26 Aug 15:29:28	1
26 Aug 15:29:58	1
26 Aug 15:30:28	1
26 Aug 15:30:58	1
26 Aug 15:31:28	1
26 Aug 15:31:58	1
26 Aug 15:32:28	1
26 Aug 15:32:58	1
26 Aug 15:33:28	1
26 Aug 15:33:58	1
26 Aug 15:34:28	2
26 Aug 15:34:58	1
26 Aug 15:35:28	1
26 Aug 15:35:58	1
26 Aug 15:36:28	2
26 Aug 15:36:58	1
26 Aug 15:37:28	1
26 Aug 15:37:58	1
26 Aug 15:38:28	1
26 Aug 15:38:58	1
26 Aug 15:39:28	1
26 Aug 15:39:58	1
26 Aug 15:40:28	1
26 Aug 15:40:58	1
26 Aug 15:41:28	1
26 Aug 15:41:58	1
26 Aug 15:42:28	1
26 Aug 15:42:58	1
26 Aug 15:43:28	2
26 Aug 15:43:58	1
26 Aug 15:44:28	1
26 Aug 15:44:58	1
26 Aug 15:45:28	2
26 Aug 15:45:58	2
26 Aug 15:46:28	2
26 Aug 15:46:58	2
26 Aug 15:47:28	2
26 Aug 15:47:58	1
26 Aug 15:48:28	1
26 Aug 15:48:58	1
26 Aug 15:49:28	3
26 Aug 15:49:58	3
26 Aug 15:50:28	2

Sleep phase 5 min stage

Min 1 stageMax 4 stage

vs previous day: +0.3 stage
vs 7 days earlier: +0.04 stage

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · stage
Date	Value
2026-08-20	2.27
2026-08-21	2.28
2026-08-22	2.38
2026-08-23	2.34
2026-08-24	2.26
2026-08-25	2.13
2026-08-26	2.44

View 154 recorded values

Sleep phase 5 min recorded values in Europe/Bucharest
Time	stage
25 Aug 16:51:01	4
25 Aug 16:56:01	4
25 Aug 17:01:01	4
25 Aug 17:06:01	4
25 Aug 17:11:01	4
25 Aug 17:16:01	4
25 Aug 17:21:01	4
25 Aug 17:26:01	4
25 Aug 17:31:01	4
25 Aug 17:36:01	4
25 Aug 17:41:01	4
25 Aug 17:46:01	2
25 Aug 17:51:01	2
25 Aug 17:56:01	2
25 Aug 18:01:01	1
25 Aug 18:06:01	1
25 Aug 18:11:01	2
25 Aug 18:16:01	1
25 Aug 18:21:01	2
25 Aug 18:26:01	2
25 Aug 18:31:01	2
25 Aug 18:36:01	2
25 Aug 18:41:01	2
25 Aug 18:46:01	3
25 Aug 18:51:01	2
25 Aug 18:56:01	3
26 Aug 01:46:59	4
26 Aug 01:51:59	4
26 Aug 01:56:59	4
26 Aug 02:01:59	4
26 Aug 02:06:59	2
26 Aug 02:11:59	2
26 Aug 02:16:59	1
26 Aug 02:21:59	1
26 Aug 02:26:59	1
26 Aug 02:31:59	1
26 Aug 02:36:59	1
26 Aug 02:41:59	1
26 Aug 02:46:59	1
26 Aug 02:51:59	1
26 Aug 02:56:59	4
26 Aug 03:01:59	2
26 Aug 03:06:59	1
26 Aug 03:11:59	1
26 Aug 03:16:59	1
26 Aug 03:21:59	1
26 Aug 03:26:59	2
26 Aug 03:31:59	3
26 Aug 03:36:59	2
26 Aug 03:41:59	2
26 Aug 03:46:59	2
26 Aug 03:51:59	2
26 Aug 03:56:59	2
26 Aug 04:01:59	2
26 Aug 04:06:59	2
26 Aug 04:11:59	1
26 Aug 04:16:59	2
26 Aug 04:21:59	2
26 Aug 04:26:59	2
26 Aug 04:31:59	2
26 Aug 04:36:59	2
26 Aug 04:41:59	1
26 Aug 04:46:59	1
26 Aug 04:51:59	2
26 Aug 04:56:59	2
26 Aug 05:01:59	2
26 Aug 05:06:59	3
26 Aug 05:11:59	2
26 Aug 05:16:59	2
26 Aug 05:21:59	2
26 Aug 05:26:59	2
26 Aug 05:31:59	2
26 Aug 05:36:59	2
26 Aug 05:41:59	2
26 Aug 05:46:59	2
26 Aug 05:51:59	2
26 Aug 05:56:59	2
26 Aug 06:01:59	1
26 Aug 06:06:59	2
26 Aug 06:11:59	2
26 Aug 06:16:59	1
26 Aug 06:21:59	2
26 Aug 06:26:59	2
26 Aug 06:31:59	4
26 Aug 06:36:59	3
26 Aug 06:41:59	4
26 Aug 06:46:59	3
26 Aug 06:51:59	3
26 Aug 06:56:59	3
26 Aug 07:01:59	4
26 Aug 07:06:59	3
26 Aug 07:11:59	3
26 Aug 07:16:59	2
26 Aug 07:21:59	2
26 Aug 07:26:59	2
26 Aug 07:31:59	2
26 Aug 07:36:59	2
26 Aug 07:41:59	2
26 Aug 07:46:59	2
26 Aug 07:51:59	2
26 Aug 07:56:59	2
26 Aug 08:01:59	2
26 Aug 08:06:59	3
26 Aug 08:11:59	3
26 Aug 08:16:59	3
26 Aug 08:21:59	3
26 Aug 08:26:59	3
26 Aug 08:31:59	3
26 Aug 08:36:59	4
26 Aug 08:41:59	4
26 Aug 08:46:59	4
26 Aug 08:51:59	3
26 Aug 08:56:59	2
26 Aug 09:01:59	3
26 Aug 09:06:59	3
26 Aug 09:11:59	3
26 Aug 09:16:59	2
26 Aug 09:21:59	2
26 Aug 09:26:59	2
26 Aug 09:31:59	2
26 Aug 09:36:59	2
26 Aug 09:41:59	2
26 Aug 09:46:59	1
26 Aug 09:51:59	1
26 Aug 09:56:59	1
26 Aug 10:01:59	2
26 Aug 10:06:59	2
26 Aug 10:11:59	2
26 Aug 10:16:59	3
26 Aug 10:21:59	3
26 Aug 10:26:59	3
26 Aug 10:31:59	4
26 Aug 14:02:58	4
26 Aug 14:07:58	4
26 Aug 14:12:58	4
26 Aug 14:17:58	4
26 Aug 14:22:58	4
26 Aug 14:27:58	4
26 Aug 14:32:58	4
26 Aug 14:37:58	4
26 Aug 14:42:58	2
26 Aug 14:47:58	2
26 Aug 14:52:58	1
26 Aug 14:57:58	1
26 Aug 15:02:58	4
26 Aug 15:07:58	2
26 Aug 15:12:58	2
26 Aug 15:17:58	2
26 Aug 15:22:58	2
26 Aug 15:27:58	4
26 Aug 15:32:58	2
26 Aug 15:37:58	2
26 Aug 15:42:58	3
26 Aug 15:47:58	4

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

Re AI: its the first one :)) more on it later.

Interesting one — the interruption thing especially. I wonder how much of that habit comes from candidates trying to signal…

I really like the simplicity angle here - stripping down to text plus audio feels like the right move. I've…

good work

keep it up excellent analysis.