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2026-08-25 / Europe/Bucharest

Sleep

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

81 score

Sleep score · Oura

vs previous day: -8 score
vs 7 days earlier: +2 score

7-day trend 7/7 days

Daily value · Explore week

Apple Health

Fetched 2026-09-16T19:44:54+03:00

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Unspecified sleep

0 hr

25 Aug 00:00

vs previous day: 0 hr
vs 7 days earlier: 0 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · hr
Date	Value
2026-08-19	0
2026-08-20	0
2026-08-21	0
2026-08-22	0
2026-08-23	0
2026-08-24	0
2026-08-25	0

Awake

0.2 hr

25 Aug 00:00

vs previous day: +0.14 hr
vs 7 days earlier: -0.22 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · hr
Date	Value
2026-08-19	0.5
2026-08-20	1.43
2026-08-21	1.17
2026-08-22	2.39
2026-08-23	0.97
2026-08-24	0.06
2026-08-25	0.2

Core sleep

4.41 hr

25 Aug 00:00

vs previous day: -1.5 hr
vs 7 days earlier: -0.77 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · hr
Date	Value
2026-08-19	5.79
2026-08-20	4.51
2026-08-21	3.38
2026-08-22	6.73
2026-08-23	3.74
2026-08-24	5.91
2026-08-25	4.41

Deep sleep

0.6 hr

25 Aug 00:00

vs previous day: -0.26 hr
vs 7 days earlier: -0.47 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · hr
Date	Value
2026-08-19	0.97
2026-08-20	2.03
2026-08-21	1.43
2026-08-22	2.38
2026-08-23	1.24
2026-08-24	0.86
2026-08-25	0.6

Time in bed

0 hr

25 Aug 00:00

vs previous day: 0 hr
vs 7 days earlier: 0 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · hr
Date	Value
2026-08-19	0
2026-08-20	9.55
2026-08-21	6.62
2026-08-22	8.69
2026-08-23	7.6
2026-08-24	0
2026-08-25	0

In bed end

25 Aug 10:26:48

25 Aug 00:00

vs previous day: +26.42 min
vs 7 days earlier: -34.65 min

7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-08-19–2026-08-25

Local clock time · Europe/Bucharest
Date	Value
2026-08-19	19 Aug 10:52:10
2026-08-20	20 Aug 11:07:03
2026-08-21	21 Aug 08:16:31
2026-08-22	22 Aug 09:32:06
2026-08-23	23 Aug 08:37:31
2026-08-24	24 Aug 10:00:23
2026-08-25	25 Aug 10:26:48

In bed start

25 Aug 02:42:09

25 Aug 00:00

vs previous day: +84.25 min
vs 7 days earlier: +17.2 min

7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-08-19–2026-08-25

Local clock time · Europe/Bucharest
Date	Value
2026-08-19	19 Aug 01:45:45
2026-08-20	20 Aug 01:34:03
2026-08-21	21 Aug 01:39:31
2026-08-22	22 Aug 00:50:36
2026-08-23	23 Aug 01:01:31
2026-08-24	24 Aug 01:17:54
2026-08-25	25 Aug 02:42:09

REM sleep

2.53 hr

25 Aug 00:00

vs previous day: +0.65 hr
vs 7 days earlier: +0.6 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · hr
Date	Value
2026-08-19	1.84
2026-08-20	1.59
2026-08-21	0.65
2026-08-22	2.48
2026-08-23	1.65
2026-08-24	1.89
2026-08-25	2.53

Sleep end

25 Aug 10:26:48

25 Aug 00:00

vs previous day: +26.42 min
vs 7 days earlier: -34.65 min

7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-08-19–2026-08-25

Local clock time · Europe/Bucharest
Date	Value
2026-08-19	19 Aug 10:52:10
2026-08-20	20 Aug 11:07:03
2026-08-21	21 Aug 08:16:31
2026-08-22	22 Aug 09:32:06
2026-08-23	23 Aug 08:37:31
2026-08-24	24 Aug 10:00:23
2026-08-25	25 Aug 10:26:48

Sleep start

25 Aug 02:42:09

25 Aug 00:00

vs previous day: +84.25 min
vs 7 days earlier: +17.2 min

7-day trend 7/7 days

Local clock time · Explore week

Weekly values · 2026-08-19–2026-08-25

Local clock time · Europe/Bucharest
Date	Value
2026-08-19	19 Aug 01:45:45
2026-08-20	20 Aug 01:34:03
2026-08-21	21 Aug 01:39:31
2026-08-22	22 Aug 00:50:36
2026-08-23	23 Aug 01:01:31
2026-08-24	24 Aug 01:17:54
2026-08-25	25 Aug 02:42:09

Total sleep

7.54 hr

25 Aug 00:00

vs previous day: -1.11 hr
vs 7 days earlier: -0.64 hr

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · hr
Date	Value
2026-08-19	8.61
2026-08-20	8.12
2026-08-21	5.45
2026-08-22	11.58
2026-08-23	6.63
2026-08-24	8.65
2026-08-25	7.54

Oura

Fetched 2026-09-16T19:44:54+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Deep sleep

98 score

25 Aug 03:00

vs previous day: +3 score
vs 7 days earlier: +2 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · score
Date	Value
2026-08-19	94
2026-08-20	98
2026-08-21	94
2026-08-22	92
2026-08-23	82
2026-08-24	95
2026-08-25	98

Efficiency

95 score

25 Aug 03:00

vs previous day: +2 score
vs 7 days earlier: +7 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · score
Date	Value
2026-08-19	79
2026-08-20	83
2026-08-21	76
2026-08-22	74
2026-08-23	88
2026-08-24	93
2026-08-25	95

Latency

91 score

25 Aug 03:00

vs previous day: +5 score
vs 7 days earlier: +24 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · score
Date	Value
2026-08-19	81
2026-08-20	67
2026-08-21	70
2026-08-22	99
2026-08-23	78
2026-08-24	86
2026-08-25	91

REM sleep contribution

72 score

25 Aug 03:00

vs previous day: -24 score
vs 7 days earlier: -3 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · score
Date	Value
2026-08-19	88
2026-08-20	82
2026-08-21	32
2026-08-22	88
2026-08-23	85
2026-08-24	96
2026-08-25	72

Restfulness

71 score

25 Aug 03:00

vs previous day: -2 score
vs 7 days earlier: +2 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · score
Date	Value
2026-08-19	63
2026-08-20	80
2026-08-21	46
2026-08-22	57
2026-08-23	77
2026-08-24	73
2026-08-25	71

Timing

71 score

25 Aug 03:00

vs previous day: -29 score
vs 7 days earlier: +7 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · score
Date	Value
2026-08-19	82
2026-08-20	76
2026-08-21	100
2026-08-22	100
2026-08-23	100
2026-08-24	100
2026-08-25	71

Total sleep

79 score

25 Aug 03:00

vs previous day: -11 score
vs 7 days earlier: -6 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · score
Date	Value
2026-08-19	89
2026-08-20	91
2026-08-21	52
2026-08-22	75
2026-08-23	69
2026-08-24	90
2026-08-25	79

Sleep score

81 score

25 Aug 03:00

vs previous day: -8 score
vs 7 days earlier: +2 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · score
Date	Value
2026-08-19	83
2026-08-20	84
2026-08-21	62
2026-08-22	80
2026-08-23	79
2026-08-24	89
2026-08-25	81

Awake time

1,193 s

25 Aug 01:59

vs previous day: -1,569 s
vs 7 days earlier: -1,914 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily average · s
Date	Value
2026-08-19	5,785
2026-08-20	5,128
2026-08-21	4,227
2026-08-22	5,964
2026-08-23	3,501
2026-08-24	3,628
2026-08-25	2,059

Awake time

2,925 s

25 Aug 02:34

vs previous day: -1,569 s
vs 7 days earlier: -1,914 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily average · s
Date	Value
2026-08-19	5,785
2026-08-20	5,128
2026-08-21	4,227
2026-08-22	5,964
2026-08-23	3,501
2026-08-24	3,628
2026-08-25	2,059

Deep sleep duration

210 s

25 Aug 01:59

vs previous day: -1,575 s
vs 7 days earlier: -1,905 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily average · s
Date	Value
2026-08-19	5,160
2026-08-20	7,290
2026-08-21	5,130
2026-08-22	5,040
2026-08-23	4,470
2026-08-24	5,550
2026-08-25	3,975

Deep sleep duration

7,740 s

25 Aug 02:34

vs previous day: -1,575 s
vs 7 days earlier: -1,905 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily average · s
Date	Value
2026-08-19	5,160
2026-08-20	7,290
2026-08-21	5,130
2026-08-22	5,040
2026-08-23	4,470
2026-08-24	5,550
2026-08-25	3,975

Efficiency

41 %

25 Aug 01:59

vs previous day: -23.5 pp
vs 7 days earlier: -21.5 pp

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily average · %
Date	Value
2026-08-19	83
2026-08-20	85
2026-08-21	82
2026-08-22	81
2026-08-23	87
2026-08-24	89
2026-08-25	65.5

Efficiency

90 %

25 Aug 02:34

vs previous day: -23.5 pp
vs 7 days earlier: -21.5 pp

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily average · %
Date	Value
2026-08-19	83
2026-08-20	85
2026-08-21	82
2026-08-22	81
2026-08-23	87
2026-08-24	89
2026-08-25	65.5

Latency

780 s

25 Aug 01:59

vs previous day: +150 s
vs 7 days earlier: -840 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily average · s
Date	Value
2026-08-19	1,320
2026-08-20	1,590
2026-08-21	1,560
2026-08-22	900
2026-08-23	1,380
2026-08-24	600
2026-08-25	750

Latency

720 s

25 Aug 02:34

vs previous day: +150 s
vs 7 days earlier: -840 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily average · s
Date	Value
2026-08-19	1,320
2026-08-20	1,590
2026-08-21	1,560
2026-08-22	900
2026-08-23	1,380
2026-08-24	600
2026-08-25	750

Light sleep duration

630 s

25 Aug 01:59

vs previous day: -9,255 s
vs 7 days earlier: -9,645 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily average · s
Date	Value
2026-08-19	17,370
2026-08-20	16,230
2026-08-21	12,150
2026-08-22	14,130
2026-08-23	13,470
2026-08-24	16,260
2026-08-25	7,005

Light sleep duration

13,380 s

25 Aug 02:34

vs previous day: -9,255 s
vs 7 days earlier: -9,645 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily average · s
Date	Value
2026-08-19	17,370
2026-08-20	16,230
2026-08-21	12,150
2026-08-22	14,130
2026-08-23	13,470
2026-08-24	16,260
2026-08-25	7,005

Readiness score delta

0 score

25 Aug 02:34

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · score
Date	Value
2026-08-19	0
2026-08-20	0
2026-08-21	0
2026-08-22	0
2026-08-23	0
2026-08-24	0
2026-08-25	0

Rem sleep duration

0 s

25 Aug 01:59

vs previous day: -4,635 s
vs 7 days earlier: -2,745 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily average · s
Date	Value
2026-08-19	6,180
2026-08-20	5,730
2026-08-21	2,340
2026-08-22	6,150
2026-08-23	5,940
2026-08-24	7,170
2026-08-25	2,535

Rem sleep duration

5,070 s

25 Aug 02:34

vs previous day: -4,635 s
vs 7 days earlier: -2,745 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily average · s
Date	Value
2026-08-19	6,180
2026-08-20	5,730
2026-08-21	2,340
2026-08-22	6,150
2026-08-23	5,940
2026-08-24	7,170
2026-08-25	2,535

Restless periods

21 count

25 Aug 01:59

vs previous day: -156.5 count
vs 7 days earlier: -126.5 count

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily average · count
Date	Value
2026-08-19	297
2026-08-20	205
2026-08-21	200
2026-08-22	214
2026-08-23	179
2026-08-24	285
2026-08-25	128.5

Restless periods

236 count

25 Aug 02:34

vs previous day: -156.5 count
vs 7 days earlier: -126.5 count

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily average · count
Date	Value
2026-08-19	297
2026-08-20	205
2026-08-21	200
2026-08-22	214
2026-08-23	179
2026-08-24	285
2026-08-25	128.5

Sleep score delta

0 score

25 Aug 02:34

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · score
Date	Value
2026-08-19	0
2026-08-20	0
2026-08-21	0
2026-08-22	0
2026-08-23	0
2026-08-24	0
2026-08-25	0

Time in bed

2,033 s

25 Aug 01:59

vs previous day: -17,034 s
vs 7 days earlier: -16,209 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily average · s
Date	Value
2026-08-19	34,495
2026-08-20	34,378
2026-08-21	23,847
2026-08-22	31,284
2026-08-23	27,381
2026-08-24	32,608
2026-08-25	15,574

Time in bed

29,115 s

25 Aug 02:34

vs previous day: -17,034 s
vs 7 days earlier: -16,209 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily average · s
Date	Value
2026-08-19	34,495
2026-08-20	34,378
2026-08-21	23,847
2026-08-22	31,284
2026-08-23	27,381
2026-08-24	32,608
2026-08-25	15,574

Total sleep duration

840 s

25 Aug 01:59

vs previous day: -15,465 s
vs 7 days earlier: -14,295 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily average · s
Date	Value
2026-08-19	28,710
2026-08-20	29,250
2026-08-21	19,620
2026-08-22	25,320
2026-08-23	23,880
2026-08-24	28,980
2026-08-25	13,515

Total sleep duration

26,190 s

25 Aug 02:34

vs previous day: -15,465 s
vs 7 days earlier: -14,295 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily average · s
Date	Value
2026-08-19	28,710
2026-08-20	29,250
2026-08-21	19,620
2026-08-22	25,320
2026-08-23	23,880
2026-08-24	28,980
2026-08-25	13,515

Movement 30 sec movement

Min 1 movementMax 4 movement

vs previous day: +0.03 movement
vs 7 days earlier: +0.02 movement

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily average · movement
Date	Value
2026-08-19	1.2
2026-08-20	1.15
2026-08-21	1.23
2026-08-22	1.19
2026-08-23	1.13
2026-08-24	1.15
2026-08-25	1.19

View 1039 recorded values

Movement 30 sec recorded values in Europe/Bucharest
Time	movement
25 Aug 01:59:57	3
25 Aug 02:00:27	1
25 Aug 02:00:57	1
25 Aug 02:01:27	1
25 Aug 02:01:57	1
25 Aug 02:02:27	1
25 Aug 02:02:57	1
25 Aug 02:03:27	2
25 Aug 02:03:57	2
25 Aug 02:04:27	1
25 Aug 02:04:57	1
25 Aug 02:05:27	1
25 Aug 02:05:57	1
25 Aug 02:06:27	1
25 Aug 02:06:57	2
25 Aug 02:07:27	3
25 Aug 02:07:57	4
25 Aug 02:08:27	3
25 Aug 02:08:57	2
25 Aug 02:09:27	1
25 Aug 02:09:57	2
25 Aug 02:10:27	1
25 Aug 02:10:57	1
25 Aug 02:11:27	1
25 Aug 02:11:57	1
25 Aug 02:12:27	1
25 Aug 02:12:57	2
25 Aug 02:13:27	3
25 Aug 02:13:57	2
25 Aug 02:14:27	1
25 Aug 02:14:57	2
25 Aug 02:15:27	1
25 Aug 02:15:57	1
25 Aug 02:16:27	1
25 Aug 02:16:57	1
25 Aug 02:17:27	1
25 Aug 02:17:57	1
25 Aug 02:18:27	1
25 Aug 02:18:57	1
25 Aug 02:19:27	1
25 Aug 02:19:57	1
25 Aug 02:20:27	3
25 Aug 02:20:57	2
25 Aug 02:21:27	2
25 Aug 02:21:57	2
25 Aug 02:22:27	2
25 Aug 02:22:57	1
25 Aug 02:23:27	2
25 Aug 02:23:57	2
25 Aug 02:24:27	3
25 Aug 02:24:57	3
25 Aug 02:25:27	2
25 Aug 02:25:57	3
25 Aug 02:26:27	2
25 Aug 02:26:57	2
25 Aug 02:27:27	2
25 Aug 02:27:57	2
25 Aug 02:28:27	2
25 Aug 02:28:57	2
25 Aug 02:29:27	2
25 Aug 02:29:57	3
25 Aug 02:30:27	2
25 Aug 02:30:57	2
25 Aug 02:31:27	2
25 Aug 02:31:57	1
25 Aug 02:32:27	1
25 Aug 02:32:57	4
25 Aug 02:33:27	3
25 Aug 02:34:04	2
25 Aug 02:34:34	3
25 Aug 02:35:04	2
25 Aug 02:35:34	1
25 Aug 02:36:04	1
25 Aug 02:36:34	1
25 Aug 02:37:04	2
25 Aug 02:37:34	3
25 Aug 02:38:04	1
25 Aug 02:38:34	1
25 Aug 02:39:04	1
25 Aug 02:39:34	1
25 Aug 02:40:04	1
25 Aug 02:40:34	1
25 Aug 02:41:04	1
25 Aug 02:41:34	1
25 Aug 02:42:04	1
25 Aug 02:42:34	1
25 Aug 02:43:04	1
25 Aug 02:43:34	1
25 Aug 02:44:04	1
25 Aug 02:44:34	2
25 Aug 02:45:04	1
25 Aug 02:45:34	1
25 Aug 02:46:04	1
25 Aug 02:46:34	1
25 Aug 02:47:04	1
25 Aug 02:47:34	1
25 Aug 02:48:04	1
25 Aug 02:48:34	1
25 Aug 02:49:04	1
25 Aug 02:49:34	1
25 Aug 02:50:04	1
25 Aug 02:50:34	1
25 Aug 02:51:04	1
25 Aug 02:51:34	1
25 Aug 02:52:04	1
25 Aug 02:52:34	1
25 Aug 02:53:04	1
25 Aug 02:53:34	1
25 Aug 02:54:04	1
25 Aug 02:54:34	1
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25 Aug 09:07:04	2
25 Aug 09:07:34	2
25 Aug 09:08:04	2
25 Aug 09:08:34	1
25 Aug 09:09:04	1
25 Aug 09:09:34	2
25 Aug 09:10:04	2
25 Aug 09:10:34	1
25 Aug 09:11:04	1
25 Aug 09:11:34	2
25 Aug 09:12:04	1
25 Aug 09:12:34	1
25 Aug 09:13:04	1
25 Aug 09:13:34	1
25 Aug 09:14:04	1
25 Aug 09:14:34	1
25 Aug 09:15:04	1
25 Aug 09:15:34	1
25 Aug 09:16:04	1
25 Aug 09:16:34	2
25 Aug 09:17:04	1
25 Aug 09:17:34	1
25 Aug 09:18:04	1
25 Aug 09:18:34	1
25 Aug 09:19:04	1
25 Aug 09:19:34	1
25 Aug 09:20:04	1
25 Aug 09:20:34	2
25 Aug 09:21:04	1
25 Aug 09:21:34	1
25 Aug 09:22:04	1
25 Aug 09:22:34	1
25 Aug 09:23:04	1
25 Aug 09:23:34	1
25 Aug 09:24:04	1
25 Aug 09:24:34	1
25 Aug 09:25:04	2
25 Aug 09:25:34	3
25 Aug 09:26:04	1
25 Aug 09:26:34	1
25 Aug 09:27:04	1
25 Aug 09:27:34	1
25 Aug 09:28:04	1
25 Aug 09:28:34	1
25 Aug 09:29:04	1
25 Aug 09:29:34	1
25 Aug 09:30:04	1
25 Aug 09:30:34	1
25 Aug 09:31:04	2
25 Aug 09:31:34	1
25 Aug 09:32:04	1
25 Aug 09:32:34	1
25 Aug 09:33:04	1
25 Aug 09:33:34	1
25 Aug 09:34:04	1
25 Aug 09:34:34	2
25 Aug 09:35:04	1
25 Aug 09:35:34	1
25 Aug 09:36:04	1
25 Aug 09:36:34	1
25 Aug 09:37:04	1
25 Aug 09:37:34	1
25 Aug 09:38:04	1
25 Aug 09:38:34	1
25 Aug 09:39:04	1
25 Aug 09:39:34	1
25 Aug 09:40:04	1
25 Aug 09:40:34	1
25 Aug 09:41:04	1
25 Aug 09:41:34	1
25 Aug 09:42:04	1
25 Aug 09:42:34	1
25 Aug 09:43:04	1
25 Aug 09:43:34	1
25 Aug 09:44:04	2
25 Aug 09:44:34	1
25 Aug 09:45:04	2
25 Aug 09:45:34	2
25 Aug 09:46:04	2
25 Aug 09:46:34	2
25 Aug 09:47:04	2
25 Aug 09:47:34	1
25 Aug 09:48:04	1
25 Aug 09:48:34	1
25 Aug 09:49:04	1
25 Aug 09:49:34	1
25 Aug 09:50:04	1
25 Aug 09:50:34	1
25 Aug 09:51:04	1
25 Aug 09:51:34	1
25 Aug 09:52:04	1
25 Aug 09:52:34	1
25 Aug 09:53:04	2
25 Aug 09:53:34	1
25 Aug 09:54:04	2
25 Aug 09:54:34	1
25 Aug 09:55:04	2
25 Aug 09:55:34	1
25 Aug 09:56:04	2
25 Aug 09:56:34	1
25 Aug 09:57:04	1
25 Aug 09:57:34	1
25 Aug 09:58:04	1
25 Aug 09:58:34	1
25 Aug 09:59:04	1
25 Aug 09:59:34	1
25 Aug 10:00:04	2
25 Aug 10:00:34	1
25 Aug 10:01:04	1
25 Aug 10:01:34	1
25 Aug 10:02:04	1
25 Aug 10:02:34	2
25 Aug 10:03:04	2
25 Aug 10:03:34	1
25 Aug 10:04:04	2
25 Aug 10:04:34	1
25 Aug 10:05:04	2
25 Aug 10:05:34	1
25 Aug 10:06:04	1
25 Aug 10:06:34	1
25 Aug 10:07:04	1
25 Aug 10:07:34	1
25 Aug 10:08:04	1
25 Aug 10:08:34	1
25 Aug 10:09:04	2
25 Aug 10:09:34	1
25 Aug 10:10:04	1
25 Aug 10:10:34	2
25 Aug 10:11:04	1
25 Aug 10:11:34	1
25 Aug 10:12:04	2
25 Aug 10:12:34	1
25 Aug 10:13:04	1
25 Aug 10:13:34	1
25 Aug 10:14:04	1
25 Aug 10:14:34	1
25 Aug 10:15:04	2
25 Aug 10:15:34	1
25 Aug 10:16:04	1
25 Aug 10:16:34	1
25 Aug 10:17:04	1
25 Aug 10:17:34	1
25 Aug 10:18:04	2
25 Aug 10:18:34	1
25 Aug 10:19:04	1
25 Aug 10:19:34	1
25 Aug 10:20:04	1
25 Aug 10:20:34	1
25 Aug 10:21:04	2
25 Aug 10:21:34	2
25 Aug 10:22:04	1
25 Aug 10:22:34	1
25 Aug 10:23:04	1
25 Aug 10:23:34	1
25 Aug 10:24:04	1
25 Aug 10:24:34	1
25 Aug 10:25:04	1
25 Aug 10:25:34	1
25 Aug 10:26:04	1
25 Aug 10:26:34	1
25 Aug 10:27:04	2
25 Aug 10:27:34	2
25 Aug 10:28:04	2
25 Aug 10:28:34	1
25 Aug 10:29:04	1
25 Aug 10:29:34	1
25 Aug 10:30:04	1
25 Aug 10:30:34	2
25 Aug 10:31:04	1
25 Aug 10:31:34	2
25 Aug 10:32:04	1
25 Aug 10:32:34	1
25 Aug 10:33:04	1
25 Aug 10:33:34	1
25 Aug 10:34:04	1
25 Aug 10:34:34	1
25 Aug 10:35:04	1
25 Aug 10:35:34	2
25 Aug 10:36:04	2
25 Aug 10:36:34	2
25 Aug 10:37:04	2
25 Aug 10:37:34	1
25 Aug 10:38:04	3
25 Aug 10:38:34	2
25 Aug 10:39:04	1

Sleep phase 5 min stage

Min 1 stageMax 4 stage

vs previous day: -0.12 stage
vs 7 days earlier: -0.01 stage

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily average · stage
Date	Value
2026-08-19	2.39
2026-08-20	2.27
2026-08-21	2.28
2026-08-22	2.38
2026-08-23	2.34
2026-08-24	2.26
2026-08-25	2.13

View 104 recorded values

Sleep phase 5 min recorded values in Europe/Bucharest
Time	stage
25 Aug 01:59:57	4
25 Aug 02:04:57	4
25 Aug 02:09:57	4
25 Aug 02:14:57	2
25 Aug 02:19:57	2
25 Aug 02:24:57	4
25 Aug 02:29:57	4
25 Aug 02:34:04	4
25 Aug 02:39:04	4
25 Aug 02:44:04	2
25 Aug 02:49:04	2
25 Aug 02:54:04	2
25 Aug 02:59:04	2
25 Aug 03:04:04	1
25 Aug 03:09:04	1
25 Aug 03:14:04	1
25 Aug 03:19:04	1
25 Aug 03:24:04	1
25 Aug 03:29:04	1
25 Aug 03:34:04	1
25 Aug 03:39:04	1
25 Aug 03:44:04	1
25 Aug 03:49:04	4
25 Aug 03:54:04	2
25 Aug 03:59:04	2
25 Aug 04:04:04	2
25 Aug 04:09:04	2
25 Aug 04:14:04	3
25 Aug 04:19:04	3
25 Aug 04:24:04	2
25 Aug 04:29:04	2
25 Aug 04:34:04	1
25 Aug 04:39:04	1
25 Aug 04:44:04	1
25 Aug 04:49:04	1
25 Aug 04:54:04	1
25 Aug 04:59:04	1
25 Aug 05:04:04	1
25 Aug 05:09:04	2
25 Aug 05:14:04	2
25 Aug 05:19:04	2
25 Aug 05:24:04	1
25 Aug 05:29:04	2
25 Aug 05:34:04	2
25 Aug 05:39:04	2
25 Aug 05:44:04	1
25 Aug 05:49:04	1
25 Aug 05:54:04	1
25 Aug 05:59:04	1
25 Aug 06:04:04	3
25 Aug 06:09:04	3
25 Aug 06:14:04	2
25 Aug 06:19:04	3
25 Aug 06:24:04	2
25 Aug 06:29:04	3
25 Aug 06:34:04	3
25 Aug 06:39:04	3
25 Aug 06:44:04	3
25 Aug 06:49:04	3
25 Aug 06:54:04	2
25 Aug 06:59:04	2
25 Aug 07:04:04	2
25 Aug 07:09:04	2
25 Aug 07:14:04	2
25 Aug 07:19:04	3
25 Aug 07:24:04	2
25 Aug 07:29:04	2
25 Aug 07:34:04	2
25 Aug 07:39:04	2
25 Aug 07:44:04	1
25 Aug 07:49:04	1
25 Aug 07:54:04	1
25 Aug 07:59:04	1
25 Aug 08:04:04	1
25 Aug 08:09:04	2
25 Aug 08:14:04	2
25 Aug 08:19:04	2
25 Aug 08:24:04	2
25 Aug 08:29:04	4
25 Aug 08:34:04	3
25 Aug 08:39:04	3
25 Aug 08:44:04	3
25 Aug 08:49:04	2
25 Aug 08:54:04	2
25 Aug 08:59:04	2
25 Aug 09:04:04	2
25 Aug 09:09:04	2
25 Aug 09:14:04	2
25 Aug 09:19:04	2
25 Aug 09:24:04	2
25 Aug 09:29:04	2
25 Aug 09:34:04	2
25 Aug 09:39:04	3
25 Aug 09:44:04	4
25 Aug 09:49:04	2
25 Aug 09:54:04	3
25 Aug 09:59:04	3
25 Aug 10:04:04	4
25 Aug 10:09:04	2
25 Aug 10:14:04	2
25 Aug 10:19:04	3
25 Aug 10:24:04	2
25 Aug 10:29:04	2
25 Aug 10:34:04	2

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

Re AI: its the first one :)) more on it later.

Interesting one — the interruption thing especially. I wonder how much of that habit comes from candidates trying to signal…

I really like the simplicity angle here - stripping down to text plus audio feels like the right move. I've…

good work

keep it up excellent analysis.