2026-08-24 / Europe/Bucharest
Sleep
One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.
89 score
Sleep score · Oura
Apple Health
Fetched
| Measurement | Value | Recorded at | Change & weekly trend | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Unspecified sleep | 0 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-18–2026-08-24
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| Awake | 0.06 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-18–2026-08-24
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| Core sleep | 5.91 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-18–2026-08-24
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| Deep sleep | 0.86 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-18–2026-08-24
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| Time in bed | 0 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-18–2026-08-24
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| In bed end | 24 Aug 10:00:23 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-08-18–2026-08-24
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| In bed start | 24 Aug 01:17:54 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-08-18–2026-08-24
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| REM sleep | 1.89 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-18–2026-08-24
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| Sleep end | 24 Aug 10:00:23 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-08-18–2026-08-24
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| Sleep start | 24 Aug 01:17:54 |
7-day trend 7/7 days
Local clock time · Explore week Weekly values · 2026-08-18–2026-08-24
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| Total sleep | 8.65 hr |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-18–2026-08-24
|
Oura
Fetched
| Measurement | Value | Recorded at | Change & weekly trend | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Deep sleep | 95 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-18–2026-08-24
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| Efficiency | 93 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-18–2026-08-24
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| Latency | 86 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-18–2026-08-24
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| REM sleep contribution | 96 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-18–2026-08-24
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| Restfulness | 73 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-18–2026-08-24
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| Timing | 100 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-18–2026-08-24
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| Total sleep | 90 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-18–2026-08-24
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| Sleep score | 89 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-18–2026-08-24
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| Awake time | 3,628 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-18–2026-08-24
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| Deep sleep duration | 5,550 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-18–2026-08-24
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| Efficiency | 89 % |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-18–2026-08-24
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| Latency | 600 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-18–2026-08-24
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| Light sleep duration | 16,260 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-18–2026-08-24
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| Readiness score delta | 0 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-18–2026-08-24
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| Rem sleep duration | 7,170 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-18–2026-08-24
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| Restless periods | 285 count |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-18–2026-08-24
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| Sleep score delta | 0 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-18–2026-08-24
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| Time in bed | 32,608 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-18–2026-08-24
| |||||||||||||||||
| Total sleep duration | 28,980 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-18–2026-08-24
|
Min 1 movementMax 4 movement
- vs previous day
- +0.02 movement
7-day trend 7/7 days
Daily average · Explore week
Weekly values · 2026-08-18–2026-08-24
| Date | Value |
|---|---|
| 2026-08-18 | 1.16 |
| 2026-08-19 | 1.2 |
| 2026-08-20 | 1.15 |
| 2026-08-21 | 1.23 |
| 2026-08-22 | 1.19 |
| 2026-08-23 | 1.13 |
| 2026-08-24 | 1.15 |
View 1087 recorded values
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Min 1 stageMax 4 stage
- vs previous day
- -0.08 stage
7-day trend 7/7 days
Daily average · Explore week
Weekly values · 2026-08-18–2026-08-24
| Date | Value |
|---|---|
| 2026-08-18 | 2.14 |
| 2026-08-19 | 2.39 |
| 2026-08-20 | 2.27 |
| 2026-08-21 | 2.28 |
| 2026-08-22 | 2.38 |
| 2026-08-23 | 2.34 |
| 2026-08-24 | 2.26 |
View 109 recorded values
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Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗