2026-08-23 / Europe/Bucharest
Sleep
One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.
79 score
Sleep score · Oura
Apple Health
Fetched
| Measurement | Value | Recorded at | Change & weekly trend | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Unspecified sleep | 0 hr |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-08-17–2026-08-23
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| Awake | 0.97 hr |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-08-17–2026-08-23
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| Core sleep | 3.74 hr |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-08-17–2026-08-23
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| Deep sleep | 1.24 hr |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-08-17–2026-08-23
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| Time in bed | 7.6 hr |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-08-17–2026-08-23
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| In bed end | 23 Aug 08:37:31 |
7-day trend 6/7 days
Local clock time · Explore week Weekly values · 2026-08-17–2026-08-23
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| In bed start | 23 Aug 01:01:31 |
7-day trend 6/7 days
Local clock time · Explore week Weekly values · 2026-08-17–2026-08-23
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| REM sleep | 1.65 hr |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-08-17–2026-08-23
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| Sleep end | 23 Aug 08:37:31 |
7-day trend 6/7 days
Local clock time · Explore week Weekly values · 2026-08-17–2026-08-23
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| Sleep start | 23 Aug 01:01:31 |
7-day trend 6/7 days
Local clock time · Explore week Weekly values · 2026-08-17–2026-08-23
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| Total sleep | 6.63 hr |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-08-17–2026-08-23
|
Oura
Fetched
| Measurement | Value | Recorded at | Change & weekly trend | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Deep sleep | 82 score |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-08-17–2026-08-23
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| Efficiency | 88 score |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-08-17–2026-08-23
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| Latency | 78 score |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-08-17–2026-08-23
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| REM sleep contribution | 85 score |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-08-17–2026-08-23
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| Restfulness | 77 score |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-08-17–2026-08-23
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| Timing | 100 score |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-08-17–2026-08-23
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| Total sleep | 69 score |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-08-17–2026-08-23
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| Sleep score | 79 score |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-08-17–2026-08-23
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| Awake time | 3,501 s |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-08-17–2026-08-23
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| Deep sleep duration | 4,470 s |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-08-17–2026-08-23
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| Efficiency | 87 % |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-08-17–2026-08-23
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| Latency | 1,380 s |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-08-17–2026-08-23
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| Light sleep duration | 13,470 s |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-08-17–2026-08-23
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| Readiness score delta | 0 score |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-08-17–2026-08-23
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| Rem sleep duration | 5,940 s |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-08-17–2026-08-23
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| Restless periods | 179 count |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-08-17–2026-08-23
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| Sleep score delta | 0 score |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-08-17–2026-08-23
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| Time in bed | 27,381 s |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-08-17–2026-08-23
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| Total sleep duration | 23,880 s |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-08-17–2026-08-23
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Min 1 movementMax 4 movement
- vs previous day
- -0.06 movement
7-day trend 6/7 days
Daily average · Explore week
Weekly values · 2026-08-17–2026-08-23
| Date | Value |
|---|---|
| 2026-08-18 | 1.16 |
| 2026-08-19 | 1.2 |
| 2026-08-20 | 1.15 |
| 2026-08-21 | 1.23 |
| 2026-08-22 | 1.19 |
| 2026-08-23 | 1.13 |
View 913 recorded values
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Min 1 stageMax 4 stage
- vs previous day
- -0.04 stage
7-day trend 6/7 days
Daily average · Explore week
Weekly values · 2026-08-17–2026-08-23
| Date | Value |
|---|---|
| 2026-08-18 | 2.14 |
| 2026-08-19 | 2.39 |
| 2026-08-20 | 2.27 |
| 2026-08-21 | 2.28 |
| 2026-08-22 | 2.38 |
| 2026-08-23 | 2.34 |
View 92 recorded values
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Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗