← Health journal

2026-08-22 / Europe/Bucharest

Sleep

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

80 score

Sleep score · Oura

vs previous day: +18 score

7-day trend 5/7 days

Daily value · Explore week

Apple Health

Fetched 2026-09-16T19:44:54+03:00

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Unspecified sleep

0 hr

22 Aug 00:00

vs previous day: 0 hr

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22

Daily value · hr
Date	Value
2026-08-18	0
2026-08-19	0
2026-08-20	0
2026-08-21	0
2026-08-22	0

Awake

2.39 hr

22 Aug 00:00

vs previous day: +1.22 hr

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22

Daily value · hr
Date	Value
2026-08-18	0.42
2026-08-19	0.5
2026-08-20	1.43
2026-08-21	1.17
2026-08-22	2.39

Core sleep

6.73 hr

22 Aug 00:00

vs previous day: +3.35 hr

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22

Daily value · hr
Date	Value
2026-08-18	5.18
2026-08-19	5.79
2026-08-20	4.51
2026-08-21	3.38
2026-08-22	6.73

Deep sleep

2.38 hr

22 Aug 00:00

vs previous day: +0.96 hr

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22

Daily value · hr
Date	Value
2026-08-18	1.06
2026-08-19	0.97
2026-08-20	2.03
2026-08-21	1.43
2026-08-22	2.38

Time in bed

8.69 hr

22 Aug 00:00

vs previous day: +2.08 hr

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22

Daily value · hr
Date	Value
2026-08-18	0
2026-08-19	0
2026-08-20	9.55
2026-08-21	6.62
2026-08-22	8.69

In bed end

22 Aug 09:32:06

22 Aug 00:00

vs previous day: +75.58 min

7-day trend 5/7 days

Local clock time · Explore week

Weekly values · 2026-08-16–2026-08-22

Local clock time · Europe/Bucharest
Date	Value
2026-08-18	18 Aug 11:01:27
2026-08-19	19 Aug 10:52:10
2026-08-20	20 Aug 11:07:03
2026-08-21	21 Aug 08:16:31
2026-08-22	22 Aug 09:32:06

In bed start

22 Aug 00:50:36

22 Aug 00:00

vs previous day: -48.92 min

7-day trend 5/7 days

Local clock time · Explore week

Weekly values · 2026-08-16–2026-08-22

Local clock time · Europe/Bucharest
Date	Value
2026-08-18	18 Aug 02:24:57
2026-08-19	19 Aug 01:45:45
2026-08-20	20 Aug 01:34:03
2026-08-21	21 Aug 01:39:31
2026-08-22	22 Aug 00:50:36

REM sleep

2.48 hr

22 Aug 00:00

vs previous day: +1.83 hr

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22

Daily value · hr
Date	Value
2026-08-18	1.94
2026-08-19	1.84
2026-08-20	1.59
2026-08-21	0.65
2026-08-22	2.48

Sleep end

22 Aug 09:32:06

22 Aug 00:00

vs previous day: +75.58 min

7-day trend 5/7 days

Local clock time · Explore week

Weekly values · 2026-08-16–2026-08-22

Local clock time · Europe/Bucharest
Date	Value
2026-08-18	18 Aug 11:01:27
2026-08-19	19 Aug 10:52:10
2026-08-20	20 Aug 11:07:03
2026-08-21	21 Aug 08:16:31
2026-08-22	22 Aug 09:32:06

Sleep start

22 Aug 00:50:36

22 Aug 00:00

vs previous day: -48.92 min

7-day trend 5/7 days

Local clock time · Explore week

Weekly values · 2026-08-16–2026-08-22

Local clock time · Europe/Bucharest
Date	Value
2026-08-18	18 Aug 02:24:57
2026-08-19	19 Aug 01:45:45
2026-08-20	20 Aug 01:34:03
2026-08-21	21 Aug 01:39:31
2026-08-22	22 Aug 00:50:36

Total sleep

11.58 hr

22 Aug 00:00

vs previous day: +6.13 hr

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22

Daily value · hr
Date	Value
2026-08-18	8.18
2026-08-19	8.61
2026-08-20	8.12
2026-08-21	5.45
2026-08-22	11.58

Oura

Fetched 2026-09-16T19:44:54+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Deep sleep

92 score

22 Aug 03:00

vs previous day: -2 score

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22

Daily value · score
Date	Value
2026-08-18	96
2026-08-19	94
2026-08-20	98
2026-08-21	94
2026-08-22	92

Efficiency

74 score

22 Aug 03:00

vs previous day: -2 score

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22

Daily value · score
Date	Value
2026-08-18	88
2026-08-19	79
2026-08-20	83
2026-08-21	76
2026-08-22	74

Latency

99 score

22 Aug 03:00

vs previous day: +29 score

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22

Daily value · score
Date	Value
2026-08-18	67
2026-08-19	81
2026-08-20	67
2026-08-21	70
2026-08-22	99

REM sleep contribution

88 score

22 Aug 03:00

vs previous day: +56 score

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22

Daily value · score
Date	Value
2026-08-18	75
2026-08-19	88
2026-08-20	82
2026-08-21	32
2026-08-22	88

Restfulness

57 score

22 Aug 03:00

vs previous day: +11 score

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22

Daily value · score
Date	Value
2026-08-18	69
2026-08-19	63
2026-08-20	80
2026-08-21	46
2026-08-22	57

Timing

100 score

22 Aug 03:00

vs previous day: 0 score

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22

Daily value · score
Date	Value
2026-08-18	64
2026-08-19	82
2026-08-20	76
2026-08-21	100
2026-08-22	100

Total sleep

75 score

22 Aug 03:00

vs previous day: +23 score

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22

Daily value · score
Date	Value
2026-08-18	85
2026-08-19	89
2026-08-20	91
2026-08-21	52
2026-08-22	75

Sleep score

80 score

22 Aug 03:00

vs previous day: +18 score

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22

Daily value · score
Date	Value
2026-08-18	79
2026-08-19	83
2026-08-20	84
2026-08-21	62
2026-08-22	80

Awake time

5,964 s

22 Aug 00:50

vs previous day: +1,737 s

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22

Daily value · s
Date	Value
2026-08-18	3,973
2026-08-19	5,785
2026-08-20	5,128
2026-08-21	4,227
2026-08-22	5,964

Deep sleep duration

5,040 s

22 Aug 00:50

vs previous day: -90 s

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22

Daily value · s
Date	Value
2026-08-18	5,880
2026-08-19	5,160
2026-08-20	7,290
2026-08-21	5,130
2026-08-22	5,040

Efficiency

81 %

22 Aug 00:50

vs previous day: -1 pp

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22

Daily value · %
Date	Value
2026-08-18	87
2026-08-19	83
2026-08-20	85
2026-08-21	82
2026-08-22	81

Latency

900 s

22 Aug 00:50

vs previous day: -660 s

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22

Daily value · s
Date	Value
2026-08-18	1,590
2026-08-19	1,320
2026-08-20	1,590
2026-08-21	1,560
2026-08-22	900

Light sleep duration

14,130 s

22 Aug 00:50

vs previous day: +1,980 s

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22

Daily value · s
Date	Value
2026-08-18	16,650
2026-08-19	17,370
2026-08-20	16,230
2026-08-21	12,150
2026-08-22	14,130

Readiness score delta

0 score

22 Aug 00:50

vs previous day: 0 score

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22

Daily value · score
Date	Value
2026-08-18	0
2026-08-19	0
2026-08-20	0
2026-08-21	0
2026-08-22	0

Rem sleep duration

6,150 s

22 Aug 00:50

vs previous day: +3,810 s

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22

Daily value · s
Date	Value
2026-08-18	5,280
2026-08-19	6,180
2026-08-20	5,730
2026-08-21	2,340
2026-08-22	6,150

Restless periods

214 count

22 Aug 00:50

vs previous day: +14 count

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22

Daily value · count
Date	Value
2026-08-18	255
2026-08-19	297
2026-08-20	205
2026-08-21	200
2026-08-22	214

Sleep score delta

0 score

22 Aug 00:50

vs previous day: 0 score

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22

Daily value · score
Date	Value
2026-08-18	0
2026-08-19	0
2026-08-20	0
2026-08-21	0
2026-08-22	0

Time in bed

31,284 s

22 Aug 00:50

vs previous day: +7,437 s

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22

Daily value · s
Date	Value
2026-08-18	31,783
2026-08-19	34,495
2026-08-20	34,378
2026-08-21	23,847
2026-08-22	31,284

Total sleep duration

25,320 s

22 Aug 00:50

vs previous day: +5,700 s

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22

Daily value · s
Date	Value
2026-08-18	27,810
2026-08-19	28,710
2026-08-20	29,250
2026-08-21	19,620
2026-08-22	25,320

Movement 30 sec movement

Min 1 movementMax 4 movement

vs previous day: -0.04 movement

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22

Daily average · movement
Date	Value
2026-08-18	1.16
2026-08-19	1.2
2026-08-20	1.15
2026-08-21	1.23
2026-08-22	1.19

View 1043 recorded values

Movement 30 sec recorded values in Europe/Bucharest
Time	movement
22 Aug 00:50:36	2
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22 Aug 03:44:36	1
22 Aug 03:45:06	1
22 Aug 03:45:36	2
22 Aug 03:46:06	2
22 Aug 03:46:36	2
22 Aug 03:47:06	1
22 Aug 03:47:36	2
22 Aug 03:48:06	1
22 Aug 03:48:36	1
22 Aug 03:49:06	1
22 Aug 03:49:36	1
22 Aug 03:50:06	1
22 Aug 03:50:36	1
22 Aug 03:51:06	1
22 Aug 03:51:36	2
22 Aug 03:52:06	1
22 Aug 03:52:36	1
22 Aug 03:53:06	1
22 Aug 03:53:36	1
22 Aug 03:54:06	1
22 Aug 03:54:36	2
22 Aug 03:55:06	1
22 Aug 03:55:36	1
22 Aug 03:56:06	1
22 Aug 03:56:36	1
22 Aug 03:57:06	1
22 Aug 03:57:36	1
22 Aug 03:58:06	1
22 Aug 03:58:36	1
22 Aug 03:59:06	1
22 Aug 03:59:36	1
22 Aug 04:00:06	3
22 Aug 04:00:36	2
22 Aug 04:01:06	2
22 Aug 04:01:36	1
22 Aug 04:02:06	1
22 Aug 04:02:36	1
22 Aug 04:03:06	1
22 Aug 04:03:36	1
22 Aug 04:04:06	1
22 Aug 04:04:36	2
22 Aug 04:05:06	4
22 Aug 04:05:36	3
22 Aug 04:06:06	3
22 Aug 04:06:36	2
22 Aug 04:07:06	1
22 Aug 04:07:36	2
22 Aug 04:08:06	1
22 Aug 04:08:36	2
22 Aug 04:09:06	2
22 Aug 04:09:36	1
22 Aug 04:10:06	1
22 Aug 04:10:36	1
22 Aug 04:11:06	1
22 Aug 04:11:36	1
22 Aug 04:12:06	1
22 Aug 04:12:36	1
22 Aug 04:13:06	1
22 Aug 04:13:36	1
22 Aug 04:14:06	1
22 Aug 04:14:36	1
22 Aug 04:15:06	1
22 Aug 04:15:36	1
22 Aug 04:16:06	1
22 Aug 04:16:36	1
22 Aug 04:17:06	1
22 Aug 04:17:36	1
22 Aug 04:18:06	1
22 Aug 04:18:36	1
22 Aug 04:19:06	1
22 Aug 04:19:36	1
22 Aug 04:20:06	1
22 Aug 04:20:36	1
22 Aug 04:21:06	1
22 Aug 04:21:36	1
22 Aug 04:22:06	1
22 Aug 04:22:36	1
22 Aug 04:23:06	1
22 Aug 04:23:36	1
22 Aug 04:24:06	1
22 Aug 04:24:36	1
22 Aug 04:25:06	1
22 Aug 04:25:36	1
22 Aug 04:26:06	1
22 Aug 04:26:36	1
22 Aug 04:27:06	1
22 Aug 04:27:36	1
22 Aug 04:28:06	1
22 Aug 04:28:36	1
22 Aug 04:29:06	1
22 Aug 04:29:36	1
22 Aug 04:30:06	1
22 Aug 04:30:36	1
22 Aug 04:31:06	1
22 Aug 04:31:36	1
22 Aug 04:32:06	1
22 Aug 04:32:36	1
22 Aug 04:33:06	1
22 Aug 04:33:36	1
22 Aug 04:34:06	1
22 Aug 04:34:36	1
22 Aug 04:35:06	1
22 Aug 04:35:36	1
22 Aug 04:36:06	1
22 Aug 04:36:36	1
22 Aug 04:37:06	1
22 Aug 04:37:36	1
22 Aug 04:38:06	1
22 Aug 04:38:36	1
22 Aug 04:39:06	1
22 Aug 04:39:36	1
22 Aug 04:40:06	1
22 Aug 04:40:36	1
22 Aug 04:41:06	1
22 Aug 04:41:36	1
22 Aug 04:42:06	1
22 Aug 04:42:36	1
22 Aug 04:43:06	1
22 Aug 04:43:36	1
22 Aug 04:44:06	1
22 Aug 04:44:36	1
22 Aug 04:45:06	1
22 Aug 04:45:36	1
22 Aug 04:46:06	1
22 Aug 04:46:36	3
22 Aug 04:47:06	3
22 Aug 04:47:36	3
22 Aug 04:48:06	3
22 Aug 04:48:36	1
22 Aug 04:49:06	2
22 Aug 04:49:36	1
22 Aug 04:50:06	1
22 Aug 04:50:36	2
22 Aug 04:51:06	2
22 Aug 04:51:36	1
22 Aug 04:52:06	1
22 Aug 04:52:36	1
22 Aug 04:53:06	1
22 Aug 04:53:36	1
22 Aug 04:54:06	1
22 Aug 04:54:36	1
22 Aug 04:55:06	1
22 Aug 04:55:36	1
22 Aug 04:56:06	1
22 Aug 04:56:36	1
22 Aug 04:57:06	1
22 Aug 04:57:36	1
22 Aug 04:58:06	1
22 Aug 04:58:36	1
22 Aug 04:59:06	1
22 Aug 04:59:36	1
22 Aug 05:00:06	1
22 Aug 05:00:36	2
22 Aug 05:01:06	1
22 Aug 05:01:36	1
22 Aug 05:02:06	1
22 Aug 05:02:36	1
22 Aug 05:03:06	1
22 Aug 05:03:36	1
22 Aug 05:04:06	1
22 Aug 05:04:36	1
22 Aug 05:05:06	1
22 Aug 05:05:36	1
22 Aug 05:06:06	1
22 Aug 05:06:36	1
22 Aug 05:07:06	1
22 Aug 05:07:36	1
22 Aug 05:08:06	2
22 Aug 05:08:36	1
22 Aug 05:09:06	1
22 Aug 05:09:36	1
22 Aug 05:10:06	1
22 Aug 05:10:36	1
22 Aug 05:11:06	1
22 Aug 05:11:36	1
22 Aug 05:12:06	1
22 Aug 05:12:36	1
22 Aug 05:13:06	1
22 Aug 05:13:36	1
22 Aug 05:14:06	1
22 Aug 05:14:36	1
22 Aug 05:15:06	1
22 Aug 05:15:36	1
22 Aug 05:16:06	1
22 Aug 05:16:36	1
22 Aug 05:17:06	1
22 Aug 05:17:36	1
22 Aug 05:18:06	1
22 Aug 05:18:36	1
22 Aug 05:19:06	1
22 Aug 05:19:36	1
22 Aug 05:20:06	1
22 Aug 05:20:36	1
22 Aug 05:21:06	1
22 Aug 05:21:36	1
22 Aug 05:22:06	1
22 Aug 05:22:36	1
22 Aug 05:23:06	1
22 Aug 05:23:36	1
22 Aug 05:24:06	1
22 Aug 05:24:36	1
22 Aug 05:25:06	1
22 Aug 05:25:36	1
22 Aug 05:26:06	1
22 Aug 05:26:36	1
22 Aug 05:27:06	1
22 Aug 05:27:36	1
22 Aug 05:28:06	1
22 Aug 05:28:36	1
22 Aug 05:29:06	1
22 Aug 05:29:36	1
22 Aug 05:30:06	1
22 Aug 05:30:36	1
22 Aug 05:31:06	1
22 Aug 05:31:36	1
22 Aug 05:32:06	1
22 Aug 05:32:36	1
22 Aug 05:33:06	1
22 Aug 05:33:36	1
22 Aug 05:34:06	1
22 Aug 05:34:36	1
22 Aug 05:35:06	2
22 Aug 05:35:36	1
22 Aug 05:36:06	1
22 Aug 05:36:36	1
22 Aug 05:37:06	1
22 Aug 05:37:36	1
22 Aug 05:38:06	1
22 Aug 05:38:36	1
22 Aug 05:39:06	3
22 Aug 05:39:36	2
22 Aug 05:40:06	1
22 Aug 05:40:36	1
22 Aug 05:41:06	1
22 Aug 05:41:36	1
22 Aug 05:42:06	1
22 Aug 05:42:36	1
22 Aug 05:43:06	1
22 Aug 05:43:36	2
22 Aug 05:44:06	1
22 Aug 05:44:36	1
22 Aug 05:45:06	1
22 Aug 05:45:36	1
22 Aug 05:46:06	1
22 Aug 05:46:36	1
22 Aug 05:47:06	1
22 Aug 05:47:36	1
22 Aug 05:48:06	1
22 Aug 05:48:36	1
22 Aug 05:49:06	1
22 Aug 05:49:36	1
22 Aug 05:50:06	1
22 Aug 05:50:36	1
22 Aug 05:51:06	1
22 Aug 05:51:36	1
22 Aug 05:52:06	1
22 Aug 05:52:36	1
22 Aug 05:53:06	1
22 Aug 05:53:36	1
22 Aug 05:54:06	1
22 Aug 05:54:36	1
22 Aug 05:55:06	1
22 Aug 05:55:36	1
22 Aug 05:56:06	2
22 Aug 05:56:36	2
22 Aug 05:57:06	1
22 Aug 05:57:36	1
22 Aug 05:58:06	1
22 Aug 05:58:36	1
22 Aug 05:59:06	1
22 Aug 05:59:36	2
22 Aug 06:00:06	1
22 Aug 06:00:36	1
22 Aug 06:01:06	1
22 Aug 06:01:36	1
22 Aug 06:02:06	1
22 Aug 06:02:36	1
22 Aug 06:03:06	1
22 Aug 06:03:36	1
22 Aug 06:04:06	1
22 Aug 06:04:36	1
22 Aug 06:05:06	1
22 Aug 06:05:36	1
22 Aug 06:06:06	1
22 Aug 06:06:36	1
22 Aug 06:07:06	1
22 Aug 06:07:36	1
22 Aug 06:08:06	1
22 Aug 06:08:36	1
22 Aug 06:09:06	1
22 Aug 06:09:36	1
22 Aug 06:10:06	1
22 Aug 06:10:36	1
22 Aug 06:11:06	1
22 Aug 06:11:36	1
22 Aug 06:12:06	1
22 Aug 06:12:36	1
22 Aug 06:13:06	3
22 Aug 06:13:36	3
22 Aug 06:14:06	1
22 Aug 06:14:36	2
22 Aug 06:15:06	3
22 Aug 06:15:36	4
22 Aug 06:16:06	3
22 Aug 06:16:36	1
22 Aug 06:17:06	1
22 Aug 06:17:36	1
22 Aug 06:18:06	1
22 Aug 06:18:36	1
22 Aug 06:19:06	1
22 Aug 06:19:36	1
22 Aug 06:20:06	1
22 Aug 06:20:36	1
22 Aug 06:21:06	1
22 Aug 06:21:36	1
22 Aug 06:22:06	1
22 Aug 06:22:36	1
22 Aug 06:23:06	1
22 Aug 06:23:36	1
22 Aug 06:24:06	1
22 Aug 06:24:36	1
22 Aug 06:25:06	1
22 Aug 06:25:36	1
22 Aug 06:26:06	1
22 Aug 06:26:36	1
22 Aug 06:27:06	1
22 Aug 06:27:36	1
22 Aug 06:28:06	1
22 Aug 06:28:36	1
22 Aug 06:29:06	1
22 Aug 06:29:36	2
22 Aug 06:30:06	1
22 Aug 06:30:36	1
22 Aug 06:31:06	1
22 Aug 06:31:36	1
22 Aug 06:32:06	1
22 Aug 06:32:36	1
22 Aug 06:33:06	1
22 Aug 06:33:36	1
22 Aug 06:34:06	1
22 Aug 06:34:36	1
22 Aug 06:35:06	1
22 Aug 06:35:36	1
22 Aug 06:36:06	1
22 Aug 06:36:36	1
22 Aug 06:37:06	1
22 Aug 06:37:36	1
22 Aug 06:38:06	1
22 Aug 06:38:36	1
22 Aug 06:39:06	1
22 Aug 06:39:36	1
22 Aug 06:40:06	1
22 Aug 06:40:36	1
22 Aug 06:41:06	1
22 Aug 06:41:36	1
22 Aug 06:42:06	1
22 Aug 06:42:36	1
22 Aug 06:43:06	1
22 Aug 06:43:36	1
22 Aug 06:44:06	1
22 Aug 06:44:36	1
22 Aug 06:45:06	1
22 Aug 06:45:36	1
22 Aug 06:46:06	1
22 Aug 06:46:36	1
22 Aug 06:47:06	1
22 Aug 06:47:36	1
22 Aug 06:48:06	1
22 Aug 06:48:36	1
22 Aug 06:49:06	1
22 Aug 06:49:36	1
22 Aug 06:50:06	1
22 Aug 06:50:36	1
22 Aug 06:51:06	1
22 Aug 06:51:36	1
22 Aug 06:52:06	1
22 Aug 06:52:36	1
22 Aug 06:53:06	1
22 Aug 06:53:36	1
22 Aug 06:54:06	1
22 Aug 06:54:36	1
22 Aug 06:55:06	1
22 Aug 06:55:36	1
22 Aug 06:56:06	1
22 Aug 06:56:36	1
22 Aug 06:57:06	1
22 Aug 06:57:36	1
22 Aug 06:58:06	1
22 Aug 06:58:36	1
22 Aug 06:59:06	1
22 Aug 06:59:36	1
22 Aug 07:00:06	1
22 Aug 07:00:36	1
22 Aug 07:01:06	1
22 Aug 07:01:36	1
22 Aug 07:02:06	1
22 Aug 07:02:36	1
22 Aug 07:03:06	1
22 Aug 07:03:36	1
22 Aug 07:04:06	1
22 Aug 07:04:36	1
22 Aug 07:05:06	1
22 Aug 07:05:36	1
22 Aug 07:06:06	1
22 Aug 07:06:36	1
22 Aug 07:07:06	1
22 Aug 07:07:36	1
22 Aug 07:08:06	1
22 Aug 07:08:36	1
22 Aug 07:09:06	1
22 Aug 07:09:36	1
22 Aug 07:10:06	1
22 Aug 07:10:36	1
22 Aug 07:11:06	1
22 Aug 07:11:36	1
22 Aug 07:12:06	1
22 Aug 07:12:36	1
22 Aug 07:13:06	1
22 Aug 07:13:36	1
22 Aug 07:14:06	1
22 Aug 07:14:36	1
22 Aug 07:15:06	1
22 Aug 07:15:36	2
22 Aug 07:16:06	1
22 Aug 07:16:36	1
22 Aug 07:17:06	1
22 Aug 07:17:36	1
22 Aug 07:18:06	1
22 Aug 07:18:36	1
22 Aug 07:19:06	1
22 Aug 07:19:36	2
22 Aug 07:20:06	1
22 Aug 07:20:36	1
22 Aug 07:21:06	1
22 Aug 07:21:36	1
22 Aug 07:22:06	1
22 Aug 07:22:36	1
22 Aug 07:23:06	1
22 Aug 07:23:36	1
22 Aug 07:24:06	1
22 Aug 07:24:36	1
22 Aug 07:25:06	1
22 Aug 07:25:36	1
22 Aug 07:26:06	1
22 Aug 07:26:36	2
22 Aug 07:27:06	1
22 Aug 07:27:36	1
22 Aug 07:28:06	1
22 Aug 07:28:36	1
22 Aug 07:29:06	1
22 Aug 07:29:36	1
22 Aug 07:30:06	1
22 Aug 07:30:36	1
22 Aug 07:31:06	1
22 Aug 07:31:36	1
22 Aug 07:32:06	1
22 Aug 07:32:36	1
22 Aug 07:33:06	1
22 Aug 07:33:36	1
22 Aug 07:34:06	1
22 Aug 07:34:36	1
22 Aug 07:35:06	1
22 Aug 07:35:36	1
22 Aug 07:36:06	2
22 Aug 07:36:36	2
22 Aug 07:37:06	3
22 Aug 07:37:36	2
22 Aug 07:38:06	1
22 Aug 07:38:36	1
22 Aug 07:39:06	1
22 Aug 07:39:36	1
22 Aug 07:40:06	2
22 Aug 07:40:36	1
22 Aug 07:41:06	2
22 Aug 07:41:36	1
22 Aug 07:42:06	1
22 Aug 07:42:36	1
22 Aug 07:43:06	1
22 Aug 07:43:36	1
22 Aug 07:44:06	1
22 Aug 07:44:36	1
22 Aug 07:45:06	2
22 Aug 07:45:36	2
22 Aug 07:46:06	1
22 Aug 07:46:36	1
22 Aug 07:47:06	1
22 Aug 07:47:36	1
22 Aug 07:48:06	1
22 Aug 07:48:36	1
22 Aug 07:49:06	1
22 Aug 07:49:36	1
22 Aug 07:50:06	1
22 Aug 07:50:36	1
22 Aug 07:51:06	1
22 Aug 07:51:36	1
22 Aug 07:52:06	1
22 Aug 07:52:36	1
22 Aug 07:53:06	1
22 Aug 07:53:36	1
22 Aug 07:54:06	1
22 Aug 07:54:36	1
22 Aug 07:55:06	1
22 Aug 07:55:36	1
22 Aug 07:56:06	2
22 Aug 07:56:36	1
22 Aug 07:57:06	1
22 Aug 07:57:36	1
22 Aug 07:58:06	1
22 Aug 07:58:36	1
22 Aug 07:59:06	2
22 Aug 07:59:36	1
22 Aug 08:00:06	2
22 Aug 08:00:36	3
22 Aug 08:01:06	1
22 Aug 08:01:36	1
22 Aug 08:02:06	1
22 Aug 08:02:36	1
22 Aug 08:03:06	1
22 Aug 08:03:36	1
22 Aug 08:04:06	1
22 Aug 08:04:36	1
22 Aug 08:05:06	1
22 Aug 08:05:36	1
22 Aug 08:06:06	1
22 Aug 08:06:36	1
22 Aug 08:07:06	1
22 Aug 08:07:36	1
22 Aug 08:08:06	1
22 Aug 08:08:36	1
22 Aug 08:09:06	1
22 Aug 08:09:36	1
22 Aug 08:10:06	1
22 Aug 08:10:36	1
22 Aug 08:11:06	2
22 Aug 08:11:36	2
22 Aug 08:12:06	1
22 Aug 08:12:36	1
22 Aug 08:13:06	1
22 Aug 08:13:36	1
22 Aug 08:14:06	1
22 Aug 08:14:36	1
22 Aug 08:15:06	1
22 Aug 08:15:36	1
22 Aug 08:16:06	1
22 Aug 08:16:36	1
22 Aug 08:17:06	1
22 Aug 08:17:36	1
22 Aug 08:18:06	1
22 Aug 08:18:36	1
22 Aug 08:19:06	2
22 Aug 08:19:36	1
22 Aug 08:20:06	1
22 Aug 08:20:36	1
22 Aug 08:21:06	1
22 Aug 08:21:36	1
22 Aug 08:22:06	2
22 Aug 08:22:36	3
22 Aug 08:23:06	2
22 Aug 08:23:36	1
22 Aug 08:24:06	1
22 Aug 08:24:36	1
22 Aug 08:25:06	1
22 Aug 08:25:36	1
22 Aug 08:26:06	1
22 Aug 08:26:36	1
22 Aug 08:27:06	1
22 Aug 08:27:36	1
22 Aug 08:28:06	1
22 Aug 08:28:36	1
22 Aug 08:29:06	1
22 Aug 08:29:36	1
22 Aug 08:30:06	1
22 Aug 08:30:36	1
22 Aug 08:31:06	2
22 Aug 08:31:36	2
22 Aug 08:32:06	3
22 Aug 08:32:36	1
22 Aug 08:33:06	1
22 Aug 08:33:36	1
22 Aug 08:34:06	1
22 Aug 08:34:36	1
22 Aug 08:35:06	2
22 Aug 08:35:36	1
22 Aug 08:36:06	1
22 Aug 08:36:36	1
22 Aug 08:37:06	2
22 Aug 08:37:36	1
22 Aug 08:38:06	1
22 Aug 08:38:36	1
22 Aug 08:39:06	1
22 Aug 08:39:36	1
22 Aug 08:40:06	2
22 Aug 08:40:36	1
22 Aug 08:41:06	1
22 Aug 08:41:36	1
22 Aug 08:42:06	1
22 Aug 08:42:36	1
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22 Aug 08:45:36	1
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22 Aug 08:47:36	1
22 Aug 08:48:06	1
22 Aug 08:48:36	1
22 Aug 08:49:06	2
22 Aug 08:49:36	1
22 Aug 08:50:06	1
22 Aug 08:50:36	1
22 Aug 08:51:06	1
22 Aug 08:51:36	1
22 Aug 08:52:06	1
22 Aug 08:52:36	1
22 Aug 08:53:06	1
22 Aug 08:53:36	1
22 Aug 08:54:06	2
22 Aug 08:54:36	1
22 Aug 08:55:06	1
22 Aug 08:55:36	1
22 Aug 08:56:06	1
22 Aug 08:56:36	1
22 Aug 08:57:06	1
22 Aug 08:57:36	1
22 Aug 08:58:06	2
22 Aug 08:58:36	1
22 Aug 08:59:06	1
22 Aug 08:59:36	1
22 Aug 09:00:06	2
22 Aug 09:00:36	2
22 Aug 09:01:06	2
22 Aug 09:01:36	1
22 Aug 09:02:06	1
22 Aug 09:02:36	1
22 Aug 09:03:06	1
22 Aug 09:03:36	1
22 Aug 09:04:06	1
22 Aug 09:04:36	1
22 Aug 09:05:06	1
22 Aug 09:05:36	1
22 Aug 09:06:06	1
22 Aug 09:06:36	1
22 Aug 09:07:06	2
22 Aug 09:07:36	1
22 Aug 09:08:06	1
22 Aug 09:08:36	1
22 Aug 09:09:06	1
22 Aug 09:09:36	1
22 Aug 09:10:06	1
22 Aug 09:10:36	1
22 Aug 09:11:06	1
22 Aug 09:11:36	1
22 Aug 09:12:06	1
22 Aug 09:12:36	1
22 Aug 09:13:06	2
22 Aug 09:13:36	3
22 Aug 09:14:06	2
22 Aug 09:14:36	2
22 Aug 09:15:06	2
22 Aug 09:15:36	2
22 Aug 09:16:06	2
22 Aug 09:16:36	2
22 Aug 09:17:06	2
22 Aug 09:17:36	1
22 Aug 09:18:06	1
22 Aug 09:18:36	1
22 Aug 09:19:06	2
22 Aug 09:19:36	1
22 Aug 09:20:06	1
22 Aug 09:20:36	1
22 Aug 09:21:06	2
22 Aug 09:21:36	1
22 Aug 09:22:06	2
22 Aug 09:22:36	1
22 Aug 09:23:06	1
22 Aug 09:23:36	3
22 Aug 09:24:06	1
22 Aug 09:24:36	1
22 Aug 09:25:06	1
22 Aug 09:25:36	2
22 Aug 09:26:06	1
22 Aug 09:26:36	1
22 Aug 09:27:06	1
22 Aug 09:27:36	2
22 Aug 09:28:06	1
22 Aug 09:28:36	2
22 Aug 09:29:06	1
22 Aug 09:29:36	3
22 Aug 09:30:06	2
22 Aug 09:30:36	3
22 Aug 09:31:06	2
22 Aug 09:31:36	3

Sleep phase 5 min stage

Min 1 stageMax 4 stage

vs previous day: +0.11 stage

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22

Daily average · stage
Date	Value
2026-08-18	2.14
2026-08-19	2.39
2026-08-20	2.27
2026-08-21	2.28
2026-08-22	2.38

View 105 recorded values

Sleep phase 5 min recorded values in Europe/Bucharest
Time	stage
22 Aug 00:50:36	4
22 Aug 00:55:36	4
22 Aug 01:00:36	4
22 Aug 01:05:36	2
22 Aug 01:10:36	2
22 Aug 01:15:36	2
22 Aug 01:20:36	4
22 Aug 01:25:36	4
22 Aug 01:30:36	2
22 Aug 01:35:36	2
22 Aug 01:40:36	2
22 Aug 01:45:36	2
22 Aug 01:50:36	2
22 Aug 01:55:36	2
22 Aug 02:00:36	1
22 Aug 02:05:36	1
22 Aug 02:10:36	1
22 Aug 02:15:36	2
22 Aug 02:20:36	2
22 Aug 02:25:36	2
22 Aug 02:30:36	2
22 Aug 02:35:36	2
22 Aug 02:40:36	3
22 Aug 02:45:36	3
22 Aug 02:50:36	4
22 Aug 02:55:36	2
22 Aug 03:00:36	3
22 Aug 03:05:36	2
22 Aug 03:10:36	1
22 Aug 03:15:36	2
22 Aug 03:20:36	2
22 Aug 03:25:36	2
22 Aug 03:30:36	1
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22 Aug 05:00:36	2
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22 Aug 05:35:36	2
22 Aug 05:40:36	3
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22 Aug 05:50:36	3
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22 Aug 06:00:36	3
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22 Aug 06:15:36	4
22 Aug 06:20:36	2
22 Aug 06:25:36	2
22 Aug 06:30:36	2
22 Aug 06:35:36	2
22 Aug 06:40:36	2
22 Aug 06:45:36	2
22 Aug 06:50:36	2
22 Aug 06:55:36	1
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22 Aug 09:30:36	4

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

Re AI: its the first one :)) more on it later.

Interesting one — the interruption thing especially. I wonder how much of that habit comes from candidates trying to signal…

I really like the simplicity angle here - stripping down to text plus audio feels like the right move. I've…

good work

keep it up excellent analysis.