2026-08-21 / Europe/Bucharest
Sleep
One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.
62 score
Sleep score · Oura
Apple Health
Fetched
| Measurement | Value | Recorded at | Change & weekly trend | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Unspecified sleep | 0 hr |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
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| Awake | 1.17 hr |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
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| Core sleep | 3.38 hr |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
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| Deep sleep | 1.43 hr |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
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| Time in bed | 6.62 hr |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
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| In bed end | 21 Aug 08:16:31 |
7-day trend 4/7 days
Local clock time · Explore week Weekly values · 2026-08-15–2026-08-21
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| In bed start | 21 Aug 01:39:31 |
7-day trend 4/7 days
Local clock time · Explore week Weekly values · 2026-08-15–2026-08-21
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| REM sleep | 0.65 hr |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
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| Sleep end | 21 Aug 08:16:31 |
7-day trend 4/7 days
Local clock time · Explore week Weekly values · 2026-08-15–2026-08-21
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| Sleep start | 21 Aug 01:39:31 |
7-day trend 4/7 days
Local clock time · Explore week Weekly values · 2026-08-15–2026-08-21
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| Total sleep | 5.45 hr |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
|
Oura
Fetched
| Measurement | Value | Recorded at | Change & weekly trend | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Deep sleep | 94 score |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
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| Efficiency | 76 score |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
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| Latency | 70 score |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
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| REM sleep contribution | 32 score |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
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| Restfulness | 46 score |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
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| Timing | 100 score |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
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| Total sleep | 52 score |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
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| Sleep score | 62 score |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
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| Awake time | 4,227 s |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
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| Deep sleep duration | 5,130 s |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
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| Efficiency | 82 % |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
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| Latency | 1,560 s |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
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| Light sleep duration | 12,150 s |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
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| Readiness score delta | 0 score |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
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| Rem sleep duration | 2,340 s |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
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| Restless periods | 200 count |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
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| Sleep score delta | 0 score |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
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| Time in bed | 23,847 s |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
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| Total sleep duration | 19,620 s |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
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| Optimal bedtime.end offset | 7,200 s after midnight |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
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| Optimal bedtime.start offset | 3,600 s after midnight |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
|
Min 1 movementMax 4 movement
- vs previous day
- +0.08 movement
7-day trend 4/7 days
Daily average · Explore week
Weekly values · 2026-08-15–2026-08-21
| Date | Value |
|---|---|
| 2026-08-18 | 1.16 |
| 2026-08-19 | 1.2 |
| 2026-08-20 | 1.15 |
| 2026-08-21 | 1.23 |
View 795 recorded values
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Min 1 stageMax 4 stage
- vs previous day
- +0.01 stage
7-day trend 4/7 days
Daily average · Explore week
Weekly values · 2026-08-15–2026-08-21
| Date | Value |
|---|---|
| 2026-08-18 | 2.14 |
| 2026-08-19 | 2.39 |
| 2026-08-20 | 2.27 |
| 2026-08-21 | 2.28 |
View 80 recorded values
| Time | stage |
|---|---|
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Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗