2026-08-20 / Europe/Bucharest
Sleep
One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.
84 score
Sleep score · Oura
Apple Health
Fetched
| Measurement | Value | Recorded at | Change & weekly trend | ||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Unspecified sleep | 0 hr |
7-day trend 3/7 days
Daily value · Explore week Weekly values · 2026-08-14–2026-08-20
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| Awake | 1.43 hr |
7-day trend 3/7 days
Daily value · Explore week Weekly values · 2026-08-14–2026-08-20
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| Core sleep | 4.51 hr |
7-day trend 3/7 days
Daily value · Explore week Weekly values · 2026-08-14–2026-08-20
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| Deep sleep | 2.03 hr |
7-day trend 3/7 days
Daily value · Explore week Weekly values · 2026-08-14–2026-08-20
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| Time in bed | 9.55 hr |
7-day trend 3/7 days
Daily value · Explore week Weekly values · 2026-08-14–2026-08-20
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| In bed end | 20 Aug 11:07:03 |
7-day trend 3/7 days
Local clock time · Explore week Weekly values · 2026-08-14–2026-08-20
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| In bed start | 20 Aug 01:34:03 |
7-day trend 3/7 days
Local clock time · Explore week Weekly values · 2026-08-14–2026-08-20
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| REM sleep | 1.59 hr |
7-day trend 3/7 days
Daily value · Explore week Weekly values · 2026-08-14–2026-08-20
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| Sleep end | 20 Aug 11:07:03 |
7-day trend 3/7 days
Local clock time · Explore week Weekly values · 2026-08-14–2026-08-20
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| Sleep start | 20 Aug 01:34:03 |
7-day trend 3/7 days
Local clock time · Explore week Weekly values · 2026-08-14–2026-08-20
| |||||||||
| Total sleep | 8.12 hr |
7-day trend 3/7 days
Daily value · Explore week Weekly values · 2026-08-14–2026-08-20
|
Oura
Fetched
| Measurement | Value | Recorded at | Change & weekly trend | ||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Deep sleep | 98 score |
7-day trend 3/7 days
Daily value · Explore week Weekly values · 2026-08-14–2026-08-20
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| Efficiency | 83 score |
7-day trend 3/7 days
Daily value · Explore week Weekly values · 2026-08-14–2026-08-20
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| Latency | 67 score |
7-day trend 3/7 days
Daily value · Explore week Weekly values · 2026-08-14–2026-08-20
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| REM sleep contribution | 82 score |
7-day trend 3/7 days
Daily value · Explore week Weekly values · 2026-08-14–2026-08-20
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| Restfulness | 80 score |
7-day trend 3/7 days
Daily value · Explore week Weekly values · 2026-08-14–2026-08-20
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| Timing | 76 score |
7-day trend 3/7 days
Daily value · Explore week Weekly values · 2026-08-14–2026-08-20
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| Total sleep | 91 score |
7-day trend 3/7 days
Daily value · Explore week Weekly values · 2026-08-14–2026-08-20
| |||||||||
| Sleep score | 84 score |
7-day trend 3/7 days
Daily value · Explore week Weekly values · 2026-08-14–2026-08-20
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| Awake time | 5,128 s |
7-day trend 3/7 days
Daily value · Explore week Weekly values · 2026-08-14–2026-08-20
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| Deep sleep duration | 7,290 s |
7-day trend 3/7 days
Daily value · Explore week Weekly values · 2026-08-14–2026-08-20
| |||||||||
| Efficiency | 85 % |
7-day trend 3/7 days
Daily value · Explore week Weekly values · 2026-08-14–2026-08-20
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| Latency | 1,590 s |
7-day trend 3/7 days
Daily value · Explore week Weekly values · 2026-08-14–2026-08-20
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| Light sleep duration | 16,230 s |
7-day trend 3/7 days
Daily value · Explore week Weekly values · 2026-08-14–2026-08-20
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| Readiness score delta | 0 score |
7-day trend 3/7 days
Daily value · Explore week Weekly values · 2026-08-14–2026-08-20
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| Rem sleep duration | 5,730 s |
7-day trend 3/7 days
Daily value · Explore week Weekly values · 2026-08-14–2026-08-20
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| Restless periods | 205 count |
7-day trend 3/7 days
Daily value · Explore week Weekly values · 2026-08-14–2026-08-20
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| Sleep score delta | 0 score |
7-day trend 3/7 days
Daily value · Explore week Weekly values · 2026-08-14–2026-08-20
| |||||||||
| Time in bed | 34,378 s |
7-day trend 3/7 days
Daily value · Explore week Weekly values · 2026-08-14–2026-08-20
| |||||||||
| Total sleep duration | 29,250 s |
7-day trend 3/7 days
Daily value · Explore week Weekly values · 2026-08-14–2026-08-20
| |||||||||
| Optimal bedtime.end offset | 7,200 s after midnight |
7-day trend 3/7 days
Daily value · Explore week Weekly values · 2026-08-14–2026-08-20
| |||||||||
| Optimal bedtime.start offset | 3,600 s after midnight |
7-day trend 3/7 days
Daily value · Explore week Weekly values · 2026-08-14–2026-08-20
|
Min 1 movementMax 3 movement
- vs previous day
- -0.05 movement
7-day trend 3/7 days
Daily average · Explore week
Weekly values · 2026-08-14–2026-08-20
| Date | Value |
|---|---|
| 2026-08-18 | 1.16 |
| 2026-08-19 | 1.2 |
| 2026-08-20 | 1.15 |
View 1146 recorded values
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Min 1 stageMax 4 stage
- vs previous day
- -0.12 stage
7-day trend 3/7 days
Daily average · Explore week
Weekly values · 2026-08-14–2026-08-20
| Date | Value |
|---|---|
| 2026-08-18 | 2.14 |
| 2026-08-19 | 2.39 |
| 2026-08-20 | 2.27 |
View 115 recorded values
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Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗