← Health journal

2026-08-19 / Europe/Bucharest

Sleep

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

83 score

Sleep score · Oura

vs previous day
+4 score
7-day trend 2/7 days

Daily value · Explore week

Apple Health

Fetched

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Unspecified sleep0 hr
vs previous day
0 hr
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19
Daily value · hr
DateValue
2026-08-180
2026-08-190
Awake0.5 hr
vs previous day
+0.07 hr
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19
Daily value · hr
DateValue
2026-08-180.42
2026-08-190.5
Core sleep5.79 hr
vs previous day
+0.61 hr
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19
Daily value · hr
DateValue
2026-08-185.18
2026-08-195.79
Deep sleep0.97 hr
vs previous day
-0.09 hr
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19
Daily value · hr
DateValue
2026-08-181.06
2026-08-190.97
Time in bed0 hr
vs previous day
0 hr
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19
Daily value · hr
DateValue
2026-08-180
2026-08-190
In bed end19 Aug 10:52:10
vs previous day
-9.28 min
7-day trend 2/7 days

Local clock time · Explore week

Weekly values · 2026-08-13–2026-08-19
Local clock time · Europe/Bucharest
DateValue
2026-08-1818 Aug 11:01:27
2026-08-1919 Aug 10:52:10
In bed start19 Aug 01:45:45
vs previous day
-39.2 min
7-day trend 2/7 days

Local clock time · Explore week

Weekly values · 2026-08-13–2026-08-19
Local clock time · Europe/Bucharest
DateValue
2026-08-1818 Aug 02:24:57
2026-08-1919 Aug 01:45:45
REM sleep1.84 hr
vs previous day
-0.09 hr
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19
Daily value · hr
DateValue
2026-08-181.94
2026-08-191.84
Sleep end19 Aug 10:52:10
vs previous day
-9.28 min
7-day trend 2/7 days

Local clock time · Explore week

Weekly values · 2026-08-13–2026-08-19
Local clock time · Europe/Bucharest
DateValue
2026-08-1818 Aug 11:01:27
2026-08-1919 Aug 10:52:10
Sleep start19 Aug 01:45:45
vs previous day
-39.2 min
7-day trend 2/7 days

Local clock time · Explore week

Weekly values · 2026-08-13–2026-08-19
Local clock time · Europe/Bucharest
DateValue
2026-08-1818 Aug 02:24:57
2026-08-1919 Aug 01:45:45
Total sleep8.61 hr
vs previous day
+0.42 hr
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19
Daily value · hr
DateValue
2026-08-188.18
2026-08-198.61

Oura

Fetched

Oura measurements
MeasurementValueRecorded atChange & weekly trend
Deep sleep94 score
vs previous day
-2 score
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19
Daily value · score
DateValue
2026-08-1896
2026-08-1994
Efficiency79 score
vs previous day
-9 score
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19
Daily value · score
DateValue
2026-08-1888
2026-08-1979
Latency81 score
vs previous day
+14 score
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19
Daily value · score
DateValue
2026-08-1867
2026-08-1981
REM sleep contribution88 score
vs previous day
+13 score
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19
Daily value · score
DateValue
2026-08-1875
2026-08-1988
Restfulness63 score
vs previous day
-6 score
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19
Daily value · score
DateValue
2026-08-1869
2026-08-1963
Timing82 score
vs previous day
+18 score
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19
Daily value · score
DateValue
2026-08-1864
2026-08-1982
Total sleep89 score
vs previous day
+4 score
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19
Daily value · score
DateValue
2026-08-1885
2026-08-1989
Sleep score83 score
vs previous day
+4 score
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19
Daily value · score
DateValue
2026-08-1879
2026-08-1983
Awake time5,785 s
vs previous day
+1,812 s
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19
Daily value · s
DateValue
2026-08-183,973
2026-08-195,785
Deep sleep duration5,160 s
vs previous day
-720 s
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19
Daily value · s
DateValue
2026-08-185,880
2026-08-195,160
Efficiency83 %
vs previous day
-4 pp
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19
Daily value · %
DateValue
2026-08-1887
2026-08-1983
Latency1,320 s
vs previous day
-270 s
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19
Daily value · s
DateValue
2026-08-181,590
2026-08-191,320
Light sleep duration17,370 s
vs previous day
+720 s
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19
Daily value · s
DateValue
2026-08-1816,650
2026-08-1917,370
Readiness score delta0 score
vs previous day
0 score
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19
Daily value · score
DateValue
2026-08-180
2026-08-190
Rem sleep duration6,180 s
vs previous day
+900 s
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19
Daily value · s
DateValue
2026-08-185,280
2026-08-196,180
Restless periods297 count
vs previous day
+42 count
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19
Daily value · count
DateValue
2026-08-18255
2026-08-19297
Sleep score delta0 score
vs previous day
0 score
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19
Daily value · score
DateValue
2026-08-180
2026-08-190
Time in bed34,495 s
vs previous day
+2,712 s
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19
Daily value · s
DateValue
2026-08-1831,783
2026-08-1934,495
Total sleep duration28,710 s
vs previous day
+900 s
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19
Daily value · s
DateValue
2026-08-1827,810
2026-08-1928,710
Optimal bedtime.end offset7,200 s after midnight
vs previous day
0 s after midnight
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19
Daily value · s after midnight
DateValue
2026-08-187,200
2026-08-197,200
Optimal bedtime.start offset3,600 s after midnight
vs previous day
0 s after midnight
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19
Daily value · s after midnight
DateValue
2026-08-183,600
2026-08-193,600
Movement 30 sec movement
Movement 30 sec: 1 to 3 movement
Min 1 movementMax 3 movement
vs previous day
+0.04 movement
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-13–2026-08-19
Daily average · movement
DateValue
2026-08-181.16
2026-08-191.2
View 1150 recorded values
Movement 30 sec recorded values in Europe/Bucharest
Timemovement
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Sleep phase 5 min stage
Sleep phase 5 min: 1 to 4 stage
Min 1 stageMax 4 stage
vs previous day
+0.25 stage
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-13–2026-08-19
Daily average · stage
DateValue
2026-08-182.14
2026-08-192.39
View 115 recorded values
Sleep phase 5 min recorded values in Europe/Bucharest
Timestage
4
4
4
4
4
2
1
1
1
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1
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1
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2

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗