← Health journal

2026-08-18 / Europe/Bucharest

Sleep

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

79 score

Sleep score · Oura

Apple Health

Fetched

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Unspecified sleep0 hr
Awake0.42 hr
Core sleep5.18 hr
Deep sleep1.06 hr
Time in bed0 hr
In bed end18 Aug 11:01:27
In bed start18 Aug 02:24:57
REM sleep1.94 hr
Sleep end18 Aug 11:01:27
Sleep start18 Aug 02:24:57
Total sleep8.18 hr

Oura

Fetched

Oura measurements
MeasurementValueRecorded atChange & weekly trend
Deep sleep96 score
Efficiency88 score
Latency67 score
REM sleep contribution75 score
Restfulness69 score
Timing64 score
Total sleep85 score
Sleep score79 score
Awake time3,973 s
Deep sleep duration5,880 s
Efficiency87 %
Latency1,590 s
Light sleep duration16,650 s
Readiness score delta0 score
Rem sleep duration5,280 s
Restless periods255 count
Sleep score delta0 score
Time in bed31,783 s
Total sleep duration27,810 s
Optimal bedtime.end offset7,200 s after midnight
Optimal bedtime.start offset3,600 s after midnight
Movement 30 sec movement
Movement 30 sec: 1 to 4 movement
Min 1 movementMax 4 movement
View 1060 recorded values
Movement 30 sec recorded values in Europe/Bucharest
Timemovement
3
3
1
2
2
1
1
1
1
1
1
1
1
1
1
2
2
2
2
2
1
2
2
1
1
1
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
1
1
2
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
3
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
3
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
1
2
2
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
2
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
3
4
2
3
3
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
2
1
2
2
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
1
1
1
2
2
1
2
1
1
1
1
1
2
2
1
1
1
1
1
1
1
1
1
1
2
2
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
2
1
1
1
1
2
2
1
1
1
1
1
2
1
1
3
2
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
1
1
2
1
1
1
3
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
3
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
3
2
1
1
1
1
1
1
1
1
1
1
3
2
1
2
1
1
1
1
1
1
1
1
1
1
2
2
2
2
2
1
1
1
1
2
2
2
2
1
1
1
1
2
1
1
1
1
1
1
1
1
1
1
2
1
2
1
1
1
1
1
1
1
2
2
1
1
1
2
3
2
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
3
1
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
2
1
1
1
2
1
1
2
2
2
1
1
1
2
2
2
2
1
2
1
1
1
1
1
2
1
1
1
1
3
2
1
2
2
1
1
2
1
2
1
1
1
1
2
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
2
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
2
1
2
1
1
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
1
3
1
1
1
1
1
1
3
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
2
2
2
2
1
1
2
2
1
2
2
2
1
1
2
2
1
2
3
2
1
1
1
1
1
1
2
1
2
1
1
1
1
1
1
2
2
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
1
1
1
2
1
1
3
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
2
3
2
2
2
Sleep phase 5 min stage
Sleep phase 5 min: 1 to 4 stage
Min 1 stageMax 4 stage
View 106 recorded values
Sleep phase 5 min recorded values in Europe/Bucharest
Timestage
4
4
4
4
2
2
2
1
2
1
1
1
1
1
1
2
2
2
3
3
2
1
1
1
4
2
2
1
1
1
1
2
2
1
1
2
2
2
3
3
3
3
3
3
3
3
3
3
2
3
2
2
2
3
2
2
2
2
2
2
2
1
2
2
1
1
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
4
4
3
2
2
2
2
3
3
3
2
2
2
2
2
2
2
2
2
4
2
2

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗