← Health journal

2026-10-04 / Europe/Bucharest

Recovery

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

89 score

Readiness score · Oura

vs previous day: +17 score
vs 7 days earlier: +11 score

7-day trend 6/7 days

Daily value · Explore week

Oura

Fetched 2026-10-05T09:12:40+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Activity balance

97 score

04 Oct 03:00

vs previous day: +1 score
vs 7 days earlier: +3 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · score
Date	Value
2026-09-28	95
2026-09-29	95
2026-09-30	100
2026-10-01	92
2026-10-03	96
2026-10-04	97

Body temperature

99 score

04 Oct 03:00

vs previous day: +1 score
vs 7 days earlier: +3 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · score
Date	Value
2026-09-28	100
2026-09-29	100
2026-09-30	100
2026-10-01	100
2026-10-03	98
2026-10-04	99

HRV balance

92 score

04 Oct 03:00

vs previous day: -3 score
vs 7 days earlier: +4 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · score
Date	Value
2026-09-28	87
2026-09-29	91
2026-09-30	91
2026-10-01	94
2026-10-03	95
2026-10-04	92

Previous day activity

84 score

04 Oct 03:00

vs previous day: -8 score
vs 7 days earlier: -9 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · score
Date	Value
2026-09-28	72
2026-09-29	83
2026-09-30	86
2026-10-01	69
2026-10-03	92
2026-10-04	84

Previous night

98 score

04 Oct 03:00

vs previous day: +97 score
vs 7 days earlier: +51 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · score
Date	Value
2026-09-28	100
2026-09-29	100
2026-09-30	96
2026-10-01	93
2026-10-03	1
2026-10-04	98

Recovery index

54 score

04 Oct 03:00

vs previous day: +20 score
vs 7 days earlier: +4 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · score
Date	Value
2026-09-28	100
2026-09-29	74
2026-09-30	59
2026-10-01	100
2026-10-03	34
2026-10-04	54

Resting heart rate

100 score

04 Oct 03:00

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · score
Date	Value
2026-09-28	100
2026-09-29	93
2026-09-30	93
2026-10-01	100
2026-10-03	100
2026-10-04	100

Sleep balance

93 score

04 Oct 03:00

vs previous day: +17 score
vs 7 days earlier: +23 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · score
Date	Value
2026-09-28	98
2026-09-29	88
2026-09-30	92
2026-10-01	94
2026-10-03	76
2026-10-04	93

Sleep regularity

80 score

04 Oct 03:00

vs previous day: -6 score
vs 7 days earlier: -4 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · score
Date	Value
2026-09-28	84
2026-09-29	84
2026-09-30	85
2026-10-01	84
2026-10-03	86
2026-10-04	80

Readiness score

89 score

04 Oct 03:00

vs previous day: +17 score
vs 7 days earlier: +11 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · score
Date	Value
2026-09-28	88
2026-09-29	89
2026-09-30	89
2026-10-01	92
2026-10-03	72
2026-10-04	89

Daytime recovery

66.5 score

04 Oct 00:00

vs previous day: +0.8 score
vs 7 days earlier: +2.6 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · score
Date	Value
2026-09-28	66.1
2026-09-29	66
2026-09-30	66.5
2026-10-01	67.1
2026-10-03	65.7
2026-10-04	66.5

Sleep recovery

70.8 score

04 Oct 00:00

vs previous day: +0.8 score
vs 7 days earlier: +3.3 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · score
Date	Value
2026-09-28	71.2
2026-09-29	71.5
2026-09-30	70.9
2026-10-01	72.8
2026-10-03	70
2026-10-04	70.8

Stress

31.9 score

04 Oct 00:00

vs previous day: -0.8 score
vs 7 days earlier: +0.5 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · score
Date	Value
2026-09-28	33.6
2026-09-29	34
2026-09-30	30.6
2026-10-01	33.6
2026-10-03	32.7
2026-10-04	31.9

Restorative time

12,600 s

04 Oct 00:00

vs previous day: +5,400 s
vs 7 days earlier: +8,100 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · s
Date	Value
2026-09-28	900
2026-09-29	14,400
2026-09-30	2,700
2026-10-01	14,400
2026-10-02	15,300
2026-10-03	7,200
2026-10-04	12,600

Stressed time

1,800 s

04 Oct 00:00

vs previous day: +900 s
vs 7 days earlier: -9,900 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · s
Date	Value
2026-09-28	2,700
2026-09-29	0
2026-09-30	4,500
2026-10-01	1,800
2026-10-02	0
2026-10-03	900
2026-10-04	1,800

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

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good work

keep it up excellent analysis.