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2026-10-03 / Europe/Bucharest

Recovery

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

72 score

Readiness score · Oura

vs 7 days earlier: -10 score

7-day trend 6/7 days

Daily value · Explore week

Oura

Fetched 2026-10-04T10:10:21+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Activity balance

96 score

03 Oct 03:00

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · score
Date	Value
2026-09-27	94
2026-09-28	95
2026-09-29	95
2026-09-30	100
2026-10-01	92
2026-10-03	96

Body temperature

98 score

03 Oct 03:00

vs 7 days earlier: +6 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · score
Date	Value
2026-09-27	96
2026-09-28	100
2026-09-29	100
2026-09-30	100
2026-10-01	100
2026-10-03	98

HRV balance

95 score

03 Oct 03:00

vs 7 days earlier: +9 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · score
Date	Value
2026-09-27	88
2026-09-28	87
2026-09-29	91
2026-09-30	91
2026-10-01	94
2026-10-03	95

Previous day activity

92 score

03 Oct 03:00

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · score
Date	Value
2026-09-27	93
2026-09-28	72
2026-09-29	83
2026-09-30	86
2026-10-01	69
2026-10-03	92

Previous night

1 score

03 Oct 03:00

vs 7 days earlier: -81 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · score
Date	Value
2026-09-27	47
2026-09-28	100
2026-09-29	100
2026-09-30	96
2026-10-01	93
2026-10-03	1

Recovery index

34 score

03 Oct 03:00

vs 7 days earlier: -66 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · score
Date	Value
2026-09-27	50
2026-09-28	100
2026-09-29	74
2026-09-30	59
2026-10-01	100
2026-10-03	34

Resting heart rate

100 score

03 Oct 03:00

vs 7 days earlier: 0 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · score
Date	Value
2026-09-27	100
2026-09-28	100
2026-09-29	93
2026-09-30	93
2026-10-01	100
2026-10-03	100

Sleep balance

76 score

03 Oct 03:00

vs 7 days earlier: -13 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · score
Date	Value
2026-09-27	70
2026-09-28	98
2026-09-29	88
2026-09-30	92
2026-10-01	94
2026-10-03	76

Sleep regularity

86 score

03 Oct 03:00

vs 7 days earlier: +2 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · score
Date	Value
2026-09-27	84
2026-09-28	84
2026-09-29	84
2026-09-30	85
2026-10-01	84
2026-10-03	86

Readiness score

72 score

03 Oct 03:00

vs 7 days earlier: -10 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · score
Date	Value
2026-09-27	78
2026-09-28	88
2026-09-29	89
2026-09-30	89
2026-10-01	92
2026-10-03	72

Daytime recovery

65.7 score

03 Oct 00:00

vs 7 days earlier: -0.2 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · score
Date	Value
2026-09-27	63.9
2026-09-28	66.1
2026-09-29	66
2026-09-30	66.5
2026-10-01	67.1
2026-10-03	65.7

Sleep recovery

70 score

03 Oct 00:00

vs 7 days earlier: +0.4 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · score
Date	Value
2026-09-27	67.5
2026-09-28	71.2
2026-09-29	71.5
2026-09-30	70.9
2026-10-01	72.8
2026-10-03	70

Stress

32.7 score

03 Oct 00:00

vs 7 days earlier: +2.6 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · score
Date	Value
2026-09-27	31.4
2026-09-28	33.6
2026-09-29	34
2026-09-30	30.6
2026-10-01	33.6
2026-10-03	32.7

Restorative time

7,200 s

03 Oct 00:00

vs previous day: -8,100 s
vs 7 days earlier: +4,500 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · s
Date	Value
2026-09-27	4,500
2026-09-28	900
2026-09-29	14,400
2026-09-30	2,700
2026-10-01	14,400
2026-10-02	15,300
2026-10-03	7,200

Stressed time

900 s

03 Oct 00:00

vs previous day: +900 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · s
Date	Value
2026-09-27	11,700
2026-09-28	2,700
2026-09-29	0
2026-09-30	4,500
2026-10-01	1,800
2026-10-02	0
2026-10-03	900

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

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good work

keep it up excellent analysis.