← Health journal

2026-10-01 / Europe/Bucharest

Recovery

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

92 score

Readiness score · Oura

vs previous day: +3 score
vs 7 days earlier: +22 score

7-day trend 6/7 days

Daily value · Explore week

Oura

Fetched 2026-10-02T11:59:02+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Activity balance

92 score

01 Oct 03:00

vs previous day: -8 score

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · score
Date	Value
2026-09-27	94
2026-09-28	95
2026-09-29	95
2026-09-30	100
2026-10-01	92

Body temperature

100 score

01 Oct 03:00

vs previous day: 0 score
vs 7 days earlier: +26 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · score
Date	Value
2026-09-26	92
2026-09-27	96
2026-09-28	100
2026-09-29	100
2026-09-30	100
2026-10-01	100

HRV balance

94 score

01 Oct 03:00

vs previous day: +3 score
vs 7 days earlier: +14 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · score
Date	Value
2026-09-26	86
2026-09-27	88
2026-09-28	87
2026-09-29	91
2026-09-30	91
2026-10-01	94

Previous day activity

69 score

01 Oct 03:00

vs previous day: -17 score

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · score
Date	Value
2026-09-27	93
2026-09-28	72
2026-09-29	83
2026-09-30	86
2026-10-01	69

Previous night

93 score

01 Oct 03:00

vs previous day: -3 score
vs 7 days earlier: +19 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · score
Date	Value
2026-09-26	82
2026-09-27	47
2026-09-28	100
2026-09-29	100
2026-09-30	96
2026-10-01	93

Recovery index

100 score

01 Oct 03:00

vs previous day: +41 score
vs 7 days earlier: +13 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · score
Date	Value
2026-09-26	100
2026-09-27	50
2026-09-28	100
2026-09-29	74
2026-09-30	59
2026-10-01	100

Resting heart rate

100 score

01 Oct 03:00

vs previous day: +7 score
vs 7 days earlier: +52 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · score
Date	Value
2026-09-26	100
2026-09-27	100
2026-09-28	100
2026-09-29	93
2026-09-30	93
2026-10-01	100

Sleep balance

94 score

01 Oct 03:00

vs previous day: +2 score
vs 7 days earlier: +21 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · score
Date	Value
2026-09-26	89
2026-09-27	70
2026-09-28	98
2026-09-29	88
2026-09-30	92
2026-10-01	94

Sleep regularity

84 score

01 Oct 03:00

vs previous day: -1 score
vs 7 days earlier: 0 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · score
Date	Value
2026-09-26	84
2026-09-27	84
2026-09-28	84
2026-09-29	84
2026-09-30	85
2026-10-01	84

Readiness score

92 score

01 Oct 03:00

vs previous day: +3 score
vs 7 days earlier: +22 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · score
Date	Value
2026-09-26	82
2026-09-27	78
2026-09-28	88
2026-09-29	89
2026-09-30	89
2026-10-01	92

Daytime recovery

67.1 score

01 Oct 00:00

vs previous day: +0.6 score
vs 7 days earlier: +1.1 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · score
Date	Value
2026-09-26	65.9
2026-09-27	63.9
2026-09-28	66.1
2026-09-29	66
2026-09-30	66.5
2026-10-01	67.1

Sleep recovery

72.8 score

01 Oct 00:00

vs previous day: +1.9 score
vs 7 days earlier: +3.4 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · score
Date	Value
2026-09-26	69.6
2026-09-27	67.5
2026-09-28	71.2
2026-09-29	71.5
2026-09-30	70.9
2026-10-01	72.8

Stress

33.6 score

01 Oct 00:00

vs previous day: +3 score
vs 7 days earlier: +5.2 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · score
Date	Value
2026-09-26	30.1
2026-09-27	31.4
2026-09-28	33.6
2026-09-29	34
2026-09-30	30.6
2026-10-01	33.6

Restorative time

14,400 s

01 Oct 00:00

vs previous day: +11,700 s
vs 7 days earlier: +11,700 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · s
Date	Value
2026-09-25	2,700
2026-09-26	2,700
2026-09-27	4,500
2026-09-28	900
2026-09-29	14,400
2026-09-30	2,700
2026-10-01	14,400

Stressed time

1,800 s

01 Oct 00:00

vs previous day: -2,700 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · s
Date	Value
2026-09-25	3,600
2026-09-26	900
2026-09-27	11,700
2026-09-28	2,700
2026-09-29	0
2026-09-30	4,500
2026-10-01	1,800

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

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good work

keep it up excellent analysis.