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2026-09-30 / Europe/Bucharest

Recovery

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

89 score

Readiness score · Oura

vs previous day: 0 score
vs 7 days earlier: +2 score

7-day trend 6/7 days

Daily value · Explore week

Oura

Fetched 2026-10-01T11:18:14+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Activity balance

100 score

30 Sep 03:00

vs previous day: +5 score
vs 7 days earlier: +14 score

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · score
Date	Value
2026-09-27	94
2026-09-28	95
2026-09-29	95
2026-09-30	100

Body temperature

100 score

30 Sep 03:00

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · score
Date	Value
2026-09-24	74
2026-09-26	92
2026-09-27	96
2026-09-28	100
2026-09-29	100
2026-09-30	100

HRV balance

91 score

30 Sep 03:00

vs previous day: 0 score
vs 7 days earlier: +6 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · score
Date	Value
2026-09-24	80
2026-09-26	86
2026-09-27	88
2026-09-28	87
2026-09-29	91
2026-09-30	91

Previous day activity

86 score

30 Sep 03:00

vs previous day: +3 score
vs 7 days earlier: +12 score

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · score
Date	Value
2026-09-27	93
2026-09-28	72
2026-09-29	83
2026-09-30	86

Previous night

96 score

30 Sep 03:00

vs previous day: -4 score
vs 7 days earlier: +12 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · score
Date	Value
2026-09-24	74
2026-09-26	82
2026-09-27	47
2026-09-28	100
2026-09-29	100
2026-09-30	96

Recovery index

59 score

30 Sep 03:00

vs previous day: -15 score
vs 7 days earlier: -40 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · score
Date	Value
2026-09-24	87
2026-09-26	100
2026-09-27	50
2026-09-28	100
2026-09-29	74
2026-09-30	59

Resting heart rate

93 score

30 Sep 03:00

vs previous day: 0 score
vs 7 days earlier: -7 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · score
Date	Value
2026-09-24	48
2026-09-26	100
2026-09-27	100
2026-09-28	100
2026-09-29	93
2026-09-30	93

Sleep balance

92 score

30 Sep 03:00

vs previous day: +4 score
vs 7 days earlier: +8 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · score
Date	Value
2026-09-24	73
2026-09-26	89
2026-09-27	70
2026-09-28	98
2026-09-29	88
2026-09-30	92

Sleep regularity

85 score

30 Sep 03:00

vs previous day: +1 score
vs 7 days earlier: +1 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · score
Date	Value
2026-09-24	84
2026-09-26	84
2026-09-27	84
2026-09-28	84
2026-09-29	84
2026-09-30	85

Readiness score

89 score

30 Sep 03:00

vs previous day: 0 score
vs 7 days earlier: +2 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · score
Date	Value
2026-09-24	70
2026-09-26	82
2026-09-27	78
2026-09-28	88
2026-09-29	89
2026-09-30	89

Daytime recovery

66.5 score

30 Sep 00:00

vs previous day: +0.5 score
vs 7 days earlier: -0.6 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · score
Date	Value
2026-09-24	66
2026-09-26	65.9
2026-09-27	63.9
2026-09-28	66.1
2026-09-29	66
2026-09-30	66.5

Sleep recovery

70.9 score

30 Sep 00:00

vs previous day: -0.6 score
vs 7 days earlier: -0.1 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · score
Date	Value
2026-09-24	69.4
2026-09-26	69.6
2026-09-27	67.5
2026-09-28	71.2
2026-09-29	71.5
2026-09-30	70.9

Stress

30.6 score

30 Sep 00:00

vs previous day: -3.4 score
vs 7 days earlier: +2.9 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · score
Date	Value
2026-09-24	28.4
2026-09-26	30.1
2026-09-27	31.4
2026-09-28	33.6
2026-09-29	34
2026-09-30	30.6

Restorative time

2,700 s

30 Sep 00:00

vs previous day: -11,700 s
vs 7 days earlier: -7,200 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · s
Date	Value
2026-09-24	2,700
2026-09-25	2,700
2026-09-26	2,700
2026-09-27	4,500
2026-09-28	900
2026-09-29	14,400
2026-09-30	2,700

Stressed time

4,500 s

30 Sep 00:00

vs previous day: +4,500 s
vs 7 days earlier: +1,800 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · s
Date	Value
2026-09-24	1,800
2026-09-25	3,600
2026-09-26	900
2026-09-27	11,700
2026-09-28	2,700
2026-09-29	0
2026-09-30	4,500

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

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good work

keep it up excellent analysis.